The New Year 2020 is approaching, and we are all preparing for the holiday by buying products according to a pre-compiled list of New Year's table dishes. The traditions of the festive menu of all countries of the world are united by the abundance of snacks on the New Year's table. Here and, and, and where to go without fish snacks and? But many people, for a number of reasons, are shown a special, dietary cuisine, and New Year's table needs to be adjusted to suit the specific needs of loved ones. Our today's article is about dietary for the New Year, but so that these dishes are distinguished by high palatability, look elegant and our guests will surely like them.
Many people think that people who are on diets are forced to eat tasteless food, but they are very mistaken. Dietary food can have an attractive appearance and unique taste, and thanks to this article you can be convinced of this, as well as find original and delicious dietary dishes for the New Year.
Festive lavash rolls
Ingredients:
- Armenian lavash - 2 sheets,
- bell pepper- 1-2 pcs.,
- salted salmon or trout - 350 gr,
- chicken egg - 2 pcs.,
- smoked cheese - 200 gr.
Cooking method:
- Two chicken eggs boil and cool, after which they, as well as sausage cheese grate on a fine grater. Cut the bell pepper and fish into cubes, and the cucumber into strips. Thoroughly mix eggs, cheese and chopped greens, then add bell pepper to the resulting paste. Add salt and pepper to taste.
- Put a quarter of the entire filling on a sheet of pita bread and smooth the roll well. Now, on the surface of the roll, again put the fourth part of the filling, along with slices of cucumber and red fish. Cover with a second sheet of pita bread and repeat all the cooking steps.
- The roll should be rolled up tightly, wrapped in cling film and placed in the refrigerator for 1-1.5 hours. Before serving, the roll can be cut into small pieces.
vegetable casserole
Ingredients:
- potatoes - 3 pcs.,
- tomatoes - 3 pcs.,
- eggplant - 2 pcs.,
- egg 1 pc.,
- garlic - 1 clove,
- hard cheese - 200-250 gr,
- greens,
- vegetable oil - 40 gr.
Cooking method:
- Eggplant cut into strips or small cubes, then fry on sunflower oil along with chopped onions. Next, place chopped potatoes in a baking dish, on which lay a layer of fried eggplant and fresh tomato cut into cubes.
- Beat the egg, then mix it with garlic, herbs, salt and pepper. Pour the resulting mixture into a baking dish with vegetables. hard cheese grate on a fine grater and sprinkle on top.
- Place the dish in the oven and bake for 30 minutes.
Master class vegetable casserole
Please note that in order to make the casserole less high-calorie, you can exclude potatoes or replace them with another component.
Turkey pastrami
Ingredients:
- turkey breast - 350 gr.,
- garlic - 1 clove,
- spices (curry pepper, paprika)
- salt,
- sunflower oil.
Cooking method:
- The breast should be placed in a container with salted water and left for 2-3 hours. Paprika, salt and curry pepper are mixed in vegetable oil.
- We take the meat out of the water, wipe it with paper towels and stuff with chopped garlic.
- At the next stage, the breast must be greased with a mixture of spices and wrapped in foil.
- Pastroma is placed in an oven preheated to 250 degrees. The dish is cooked for 25 minutes, after which the oven turns off, and the turkey remains in it for 1.5-2 hours. The dish can be served on the New Year's table hot or cold.
Turkey pastrami recipe
Finally
These are such wonderful diet dishes that you can easily prepare for the New Year 2020. All these dishes have a stunning look, unique taste and low calorie. Surely, all your guests will express a desire to try these goodies, and not just those who follow diets.
It's no secret that many young ladies make great efforts to keep their proportions in their original form. A variety of tricks are used: special teas, physical activity and, first of all, special nutrition, which is most often called the generalized word "".
Many people who are not familiar with the arts of cooking and weight loss believe that a diet is something sad, because a girl must exhaust herself daily by eating a cabbage leaf and half an apple. But in fact, this is absolutely not the case. A huge number of dishes have been invented that are distinguished by excellent taste and smell, but at the same time have a small amount of such terrible calories.
For those who still adhere to such a nutrition system, the New Year becomes a difficult, sometimes unbearable test. Indeed, according to tradition, it should be celebrated at a richly laid table, and nightly food has never brought anything good to anyone. In order to try to find a compromise between these two factors, you just need to work out a suitable diet new year menu. The choice here is huge, but in order to make it a little easier, we, as always, will give a few recommendations.
Appetizers and salads
Thanks to kind suppliers who bring fresh vegetables and fruits even in winter, New Year's salads and appetizers can be light and tasty too. 
1. For example, you can cook stuffed tomatoes.
To do this, for vegetables of the same size, you need to cut off the tops, remove the pulp and fill the void with the filling. It can be made from a mixture of boiled rice, chopped olives, garlic, tomato entrails, and a large number greenery. 
2. By the way, tomatoes
can be used in another form: cut into circles, put a spoonful of fried minced chicken mixed with herbs, sprinkle with grated low-fat cheese and bake in the oven or microwave to melt the cheese. Instead of a tomato, you can use other vegetables (tomatoes or pre-baked eggplants) as well as other fillings: for example, cottage cheese mixed with herbs and garlic. 
3. Can be used rolls from fresh cucumbers
. To do this, they need to be cut into longitudinal layers, rolled up in the form of a cylinder, chopped off with a skewer and put the filling inside. 
4. Another tasty and low-calorie dish can be baked shrimp
. To do this, peeled shrimp should be put in a baking dish and poured with a mixture of olive oil, lemon juice, herbs and garlic and left in the oven for 10-15 minutes at 200 degrees. 
5. As a general, you can apply very easy vegetable salad
from crushed apple, celery root, cucumbers and cheese, seasoned with unsweetened yogurt. By the way, it can be laid out on a plate in the form of a snake, garnished with sliced rings of olives imitating scales.
Main course
If you have made the decision to prepare diet recipes for the New Year, then as vegetable dish best to use baked fish
. For example, salmon fillet on a vegetable pillow. For this dish, you need to marinate in advance. portioned pieces fillet: salt and cover with lemon slices for half an hour. At this time, you need to prepare a vegetable pillow: grate carrots, cut onion into half rings, mix and put on square pieces of foil. Put a piece of fish on top of the pillow and cover it with circles of tomatoes and lemon. Roll up the foil with a “boat”, and pour a little wine inside. Put everything together for half an hour in the oven at 200 degrees. Serve it appetizing but light dish need directly in the foil.
Dessert
On the one hand, dessert is the most pleasant part of the New Year, and indeed of any other table. But on the other hand, it is also the strongest temptation for all women who are fighting for a slim figure. Especially if it is traditional New Year's pastries, cakes, chocolate chip cookie and other tasty, but not very pleasant products for the waist.
Instead, you can cook diet meals for the New Year of the Snake, for example, light dessert from fresh or canned fruits. For instance, pineapple cream
. By the way, this fruit has long established itself as the first assistant to all those who lose weight. 
He needs a bank canned pineapple, 500 grams, two eggs, 3 tablespoons of sugar and one flour. Stir the yolks with flour, sugar and pineapple syrup, grind and heat in a water bath until a thick cream is formed. At the same time, beat egg whites until fluffy. Combine both masses, mix thoroughly, add chopped pineapple pieces (leave some for decorations). Transfer everything together into bowls and leave in the refrigerator. The resulting volume should be enough for four servings.
Here is such an easy-to-follow and figure-friendly diet menu for the New Year that will appeal to all women who believe that they have a couple. extra pounds. But, for sure, everyone else will not deny themselves the pleasure of trying such mouth-watering dishes.
It is most difficult for a person who is losing weight during the holidays, because you really want to treat yourself to something unusual and tasty during the celebration.
But popular festive dishes are often high in calories and contain a lot of harmful ingredients, and here the problems begin - you want to cook something that is not just tasty, but also not too harmful.
In fact, a diet is not at all an obstacle to a delicious feast. Today we will tell you what you can cook for the holiday if you are on a diet. Arm yourself with your cooking notebook and write down our magical recipes!
Snacks and sandwiches
It is difficult to imagine a celebration without snacks and sandwiches, because they help not only add brightness to the festive table, but also diversify the menu.
Diet sandwiches with boiled turkey:
- Whole wheat bread
- green lettuce leaves
- Cucumber
- boiled turkey
- Skim cheese
These sandwiches can be made in several versions - in a classic version or in the form of sandwiches.
In the first case, you need to thinly cut a slice of whole grain bread (about 0.5-0.7 cm) and grease it fat-free cottage cheese, on which a lettuce leaf, a few slices of cucumber and a piece of boiled turkey are placed. In the second case, you need to do everything in exactly the same way, just this sandwich is additionally covered with another slice of whole grain bread.
Other low-calorie ingredients can be added to the sandwich if desired.
- Shrimps
- Onion
- Carrot
- Lemon
- Gelatin
- Celery root
This dish looks very festive and has an unusually delicate taste.
To prepare a snack in salted water, boil the shrimp for 3 minutes, then peel them from the shell. Boil eggs and carrot broth, onion, celery root. You can also add spices to the broth, such as peppercorns or parsley with dill.
When the broth is ready, it must be strained, and then combined with soaked gelatin and brought to a boil.
Now you just have to beautifully put the shrimp in a festive dish, cut boiled egg circles, and placing it between the shrimp, pour it all with ready-made broth and let it harden.
The execution of this recipe can be whatever you like best - serve an appetizer directly in a common dish or lay out beautiful flowers, pyramids, balls cut out using culinary metal molds for each guest.
- Tomatoes
- Marinated mushrooms
- Buckwheat
- Greens
- Vegetable oil
For this dish, you need to choose ripe, but not too soft tomatoes. They should be thoroughly washed, get rid of the stalk, select the inside of the vegetable with a spoon, thus forming the caps.
Next, mix the pulp with salt, herbs, pickled mushrooms, cut into small pieces, and with buckwheat porridge.
To make the mixture more tasty and soft, it is recommended to lubricate it with a small amount of vegetable oil.
With the minced meat we fill our cups of tomatoes and close the lids. It turns out a beautiful, tasty and hearty festive dish.
Salads
Salads are an integral part of any festive menu for losing weight. At a festive feast, there should be at least three or four of them.
Of course, standard salads, such as Olivier, herring under a fur coat, salad with crab sticks, firstly, they are completely non-dietary, since they contain mayonnaise, and secondly, these dishes have already become boring and are not considered exotic, and even more so, they cannot be called solemn for a long time. Yes, you can replace the sausage boiled chicken, but it’s hard to imagine the usual Olivier for us without mayonnaise - few people like olive oil in this dish.
Therefore, let's leave outdated salad recipes in the past and try new dishes - easy to prepare, tasty and dietary masterpieces will perfectly complement the menu for any holiday.
- Carrot in Korean
- boiled chicken fillet
- Pickled onion
- Olive oil
There is probably no salad recipe easier to make than this one. But, despite the ease of preparation, the combination of all the ingredients gives an incredible flavor tandem. The dish is tender, low-calorie and at the same time spicy.
For this dish, it is best to use Korean-style carrots with garlic, and not without it, and choose a wide dish as a container.
First you need to cut the boiled chicken fillet into small pieces and put it in the shape of a circle in the prepared container. Then you need to place a layer of pickled onions on the meat, sprinkle it lightly olive oil and create a layer of carrots in Korean. That's all. To decorate the finished dish, you can use any greens.
- Sweet and sour apples
- Celery
- low fat yogurt
- boiled egg
All the ingredients for this salad must be grated with a grater. It is advisable to use the option when the dish consists of long and thin slices. Mix all the prepared ingredients and spread the salad with low-fat yogurt.
This dish has a pleasant sweet and sour taste and an extraordinary aroma of celery, and the egg gives the salad softness and tenderness.
Vegetable salad:
Vegetable salads have always been popular during diets, because such a dish is not only light, but also healthy - vegetables are rich in vitamins.
You can combine vegetables as you like, based on your taste preferences, and you can season such salads with any vegetable oil, and sauces home cooking and low-fat yogurt.
We offer one of the options:
- lettuce leaves
- cucumbers
- Radish
- green onion
- Dill, parsley
- Olive oil
Vegetables need to be cut, mixed and seasoned with oil. Thanks to the play of colors, this salad looks appetizing and beautiful.
First
The first dishes on the ceremonial tables are not always, and their choice depends entirely on the tastes of the hostess. But be that as it may, if this is not the usual soup or borscht, then any first course can become a harmonious opening of the festive menu.
Broth with salmon and herbs:
- Salmon
- Greens
- Carrot
Bring water to a boil, add rice, finely grated carrots, chopped onion, and finely chopped salmon. We simmer the dish on a light fire for 15-20 minutes, add herbs and salt to it. Seaweed looks very elegant in this dish, which you can also add to the broth if you wish.
We serve our fragrant masterpiece in small broth bowls.
- Champignon
- Carrot
- Parsnip
- Greens
- Olive oil
In a heated pan with olive oil, fry the onions, carrots and parsnips. Then we throw champignons and our mixture of vegetables into boiling water. We salt everything.
5 minutes before the readiness, season the broth with herbs.
When the soup is ready, using a blender, beat it to a puree state, pour it into bowls and decorate with parsley.
Easy vegetable soup with parsnips:
- Carrot
- Greens
- Parsnip
We clean the parsnips and cut them into slices, like potatoes for first courses. Add the vegetable to the simmering salted broth. After 10 minutes, we throw finely grated carrots, chopped onions, spices and herbs into the same water. Cook the soup for another 10-15 minutes and leave to brew for 30 minutes.
This dish can also be prepared using poultry, such as turkey or chicken. In this case, instead of water, it is better to use meat broth. The performance of the soup can be classic or in the form of mashed potatoes.
Second
Today, the variety of products in supermarkets allows you to prepare the most interesting side dishes, using proven recipes or experimenting with new ones. Among the huge number of dishes, there are enough recipes for losing weight.
- Canned corn
- Carrot
- Red bell pepper
- Greens
- Olive oil
Rice is an excellent side dish that is healthy, satisfying and looks very appetizing in this dish.
To prepare this side dish, we need a tall saucepan. First you need to finely chop the onion, and send it to a saucepan, greased with olive oil, and then grate the carrots. When the onion acquires a golden color, we send the carrots to it for just a couple of minutes.
At this time, cut the bell pepper into small squares. In this case, it is best to give preference to an unripe or completely greenish vegetable so that it retains its appearance and didn't melt during cooking. Pepper is also added to the saucepan for 3-5 minutes.
Pour the resulting mixture with water and salt. Add rice and bring it to a boil over low heat. 5 minutes before the end of cooking, add canned corn and greens. We mix everything thoroughly, serve it to the table in wide dishes - so guests can enjoy not only the taste of the dish, but also its appearance.
- Parsnip
- Olive or any other vegetable oil
Mashed potatoes are an invariable dish of any solemn menu. But in fact, potatoes are not light and dietary, as they contain a lot of starch. Some of us practice soaking potatoes before cooking them to get rid of starch, but why mock a vegetable like that if there is great alternative this dish - parsnip puree!
This puree tastes a little sweet, but it is rich in vitamins and minerals, and can saturate a losing weight body with everything. useful substances, which he so needed during the diet.
To prepare the puree, you need to peel the parsnips and place them in boiling and lightly salted water. As soon as the vegetables are ready, drain the excess liquid and crush them to a puree state. It is better to serve this dish with olive oil, which can be poured into beautiful dishes or immediately poured over ready-made crushed parsnips.
- Zucchini
- bell pepper
- White cabbage
- Tomatoes
- Carrot
- Greens
- Olive oil
We clean and cut all products. Then we combine the vegetables in equal proportions and stew in a saucepan or saucepan, after salting them and adding a few tablespoons of olive oil. It is best to add greens to the dish 10 minutes before it is ready, so that it has time to give off its aroma and at the same time does not lose its taste.
Meat and fish dishes, seafood
Worthy addition holiday table there will be at least one meat or fish dish. At the same time, it is important for us to remember that our menu is dietary, therefore, recipes should also be low-calorie.
- chicken breast
- Soy sauce
Chicken breast is the leanest part of the bird, which nutritionists recommend eating for everyone who is losing weight. Chicken is rich in protein and contains virtually no carbohydrates and fats. In addition, from this meat you can always cook something festive and very tasty.
First, prepare the sauce - mix soy sauce and honey in a ratio of 2:1 until smooth.
Then add salt to the chicken breast, grease it with the finished sauce and let it soak for several hours.
Bake the meat on a baking sheet for 40 minutes. During this time, the chicken will acquire a crispy crust and an incredibly appetizing honey hue.
- boiled rice
- Champignon
- Carrot
- Foil for baking
First we need to take care of the fish - clean and salt the carp. Then
Let's start preparing the stuffing. To do this, first fry the onions and carrots in a pan along with finely chopped champignons, then ready mix combine with pre-cooked rice. We place the minced meat inside the carp, sew the fish together with a thread and wrap it in foil for baking.
You need to cook the fish in an oven preheated to 180 ° for 30-40 minutes. Once cooked, remove the dish from the oven and let it cool. It remains to carefully get rid of the thread, decorate the fish with greenery - and you can serve it to your guests!
Seafood has always been considered a dietary product. Mussels, shrimps, squids - you can cook more than one worthy solemn dish from them. But during weight loss, it is best to give preference to baking seafood or marinating it.
So, to cook pickled mussels, we need:
- mussels
- Vegetable oil
- Pepper
- Spices
- Lemon
First you need to clean the mussels, then salt them well, pepper, add spices, sprinkle with lemon juice and pour over vegetable oil. Place the processed mussels in a tray and leave for a day. In 24 hours you will receive an incredibly delicious marinated seafood.
By the way, this method of pickling is the safest and most useful, because mussels are cooked with salt and own juice without adding vinegar.
Desserts and pastries
If you are on a diet, then you have to limit yourself to eating sweets - buns and confectionery prohibited. That is why desserts and pastries for losing weight should consist of a fruit base, be non-fat and low-calorie.
Jelly rainbow in a glass:
- Beautiful transparent glasses
- Jelly different colors and tastes
Actually easier than dessert you probably won't find it. To prepare this yummy, you only need store-bought jelly and beautiful dishes. But if you do not want to use the powder version of jelly, you can safely replace it with homemade compotes (cherry, apple, apricot), condensed with gelatin.
So, for starters, we dilute the first jelly with boiling water and pour it about 3 cm thick onto the bottom of our dishes. Then we put the glasses in a cool place for a couple of hours.
When the first layer hardens, pour the second layer of jelly in the same way. For the second layer, choose a jelly with a contrasting color, for example, pour red or yellow on green.
So you need to do as many times as you want to have layers in the finished dessert. The top of your culinary miracle can be decorated with any fruit. In this case, kiwi or orange looks very advantageous, which will match in color to one of the layers of our dessert.
Important to remember! All layers of jelly, except for the first, must be poured when the jelly is barely warm, not hot. Otherwise, the top hot layer will simply melt the lower layers, and the result will not be a bright rainbow, but a messy jelly mixture of different colors.
Curd casserole with raisins:
- Low-fat cottage cheese
- Raisins (you can use dried apricots or even pineapple instead of raisins)
- Vanilla
- small amount of fructose
First you need to rinse the raisins and pour hot water over them for 40 minutes. When the dried fruit is steamed, mix low-fat cottage cheese with eggs, vanilla and sweeten the mixture with fructose, add raisins.
Grease the mold with olive oil or use parchment paper. Bake the resulting dough for 30 minutes in an oven heated to 180 °.
When serving, you can decorate the dish with any seasonal fruit.
- Carrot
- Sugar
- Baking powder
- Butter
Although flour is used in this recipe, the cookies are low in calories and are great for those who are trying to lose those extra pounds.
First of all, you need to grind the carrots to a puree state. You can do this either with a blender or with a regular grater. Next, grind the butter and sugar together, then add a little flour and prepared carrots.
The resulting dough should be thoroughly mixed for several minutes, and then add a little baking powder and mix everything well again.
Cookies need to be baked in the oven at 150 ° for about 20-25 minutes. During this time, it will be thoroughly baked inside and acquire an appetizing taste. golden crust. You can also make cute cupcakes from this dough - both healthy and beautiful.
If you want to spice up this recipe, you can add any dried fruits or nuts to it.
The drinks
It is undesirable for a person who is losing weight to drink any alcohol during the holidays, but you always want to treat yourself to a tasty and extraordinary drink. Let's look at a few options original drinks for those on a diet.
Cocktail "Blood with milk":
- Low fat sour cream
- Tomato juice
- Pepper
This cocktail is such an alternative to the well-known Bloody Mary, but at the same time it has a milder taste.
It is worth drinking the drink immediately after preparation, otherwise sour cream can give a slight bitterness.
To begin with, you need to put a few tablespoons of sour cream in glasses and pour them over. tomato juice, then all this should be thoroughly mixed so that the mass is homogeneous.
While stirring, you can add salt and pepper at your discretion. And you can not use pepper at all if you are not a fan of spicy dishes.
- Bananas
- low fat yogurt
- low fat milk
- Oat flakes
Very ripe bananas are not suitable for making this smoothie, so it is better to buy those that have a greenish or completely green peel.
We take milk and yogurt in equal quantities, oatmeal- taste. Place all ingredients in a blender and blend until smooth. Sugar is not worth adding - bananas will give the drink the necessary sweetness.
For a change, this recipe can be transformed by replacing bananas with other fruits - strawberries, blueberries, raspberries, peaches, and pears will be very tasty in an ensemble with the banana itself.
- Lemon juice
To prepare this refreshing drink, mix lemon juice with water heated to 50°C and sweeten with honey. Before serving, it is best to cool the drink, pour it into transparent glasses, provide guests with a straw, and hang a slice of lemon on the glass.
If you want to make the drink even fresher and more cooling, which will be very appropriate in a hot summer, then you can add mint to it, and you can even replace the lemon with lime.
Have you already made sure to create holiday menu for losing weight is easy - if you experiment with low-calorie and useful products, then you will definitely get an original and tasty dish.
A festive meal traditionally begins with salads. Let's prepare a salad that can act as a "prelude", a convenient snack or main course.
This is a salad with chicken and grapes.
Need to stock up:
- fillet chicken breast- 200 g;
- 100 g of grapes (select a branch with large dark red berries);
- lettuce leaves (pieces 3-5);
- apples - 50 g;
- low-fat unsweetened yogurt.
Cooking:
- After cooking the fillet, cut it into neat cubes,
- then cut each grape in half,
- cut apple into cubes
- chop up the lettuce.
- Mix all ingredients in a salad bowl.
- You can add a little salt and a pinch of pepper.
- Dress the salad with yogurt.
It turns out an unusual tasty dish, hearty, but not harmful to the stomach.
Beetroot is a great appetizer
- Taking a couple of medium-sized fruits, boil them.
- Then grate and add a clove of garlic, also pre-chopped.
- Such a beet salad is seasoned with either a small amount of sour cream or low-fat mayonnaise. You can salt if you wish.
Hot New Year's dishes
By the time the chimes start to strike midnight, the "salad warming up" is over, and it's time for the "main composition" - hot dishes. Vegetable pilaf can be attributed to New Year's dietary (and very tasty) dishes.
Vegetable pilaf
For its preparation necessary:
- regular or steamed rice (1.5 cups);
- a handful of Brussels sprouts;
- 1 carrot;
- 2 handfuls of chanterelle or champignon mushrooms (optional)
- 1 bulb.
- 1 onion and 8 cloves of garlic
- sage, basil, black pepper, salt - to taste
Cooking:
- Cut the vegetables (but not too finely so that porridge does not turn out), fill with water to about half and simmer for several minutes.
- Then you should add rice, salt everything, add seasonings and cook until tender.
Whether to “enrich” the dish with chanterelles (or champignons) depends on your desire. With them, the taste becomes more interesting, and the appetite is quenched faster.
If the pilaf is with mushrooms, then they should be fried separately and added to the finished pilaf.
Beans with hazelnuts
On hot, you can also serve such a (purely vegetarian) dish: beans with hazelnuts.
- About 400 g of frozen beans and 150 g of green peas should be stewed together.
- Separately, prepare a mixture of the zest of one orange, 50 g chopped roasted hazelnuts and a small amount of melted butter.
When serving (when warm), pour the beans and peas with the resulting sauce.
And now the New Year's diet dessert!
Let the sweet dish be the conclusion of the feast.
Cook baked apples with cottage cheese
They are not prohibited even with diseases of the pancreas and stomach ulcers.
It is necessary to prepare:
- half a kilo of apples;
- a handful of nuts;
- 100 g low-fat cottage cheese
- 50 g sour cream;
- Cinnamon in a small amount and vanillin.
Cooking:
Having cut the core out of the apples, they must be stuffed with a mixture of cottage cheese, sour cream, vanillin and cinnamon. Apples are baked in the oven for half an hour. After cooking, sprinkle with chopped nuts. Everything beautiful diet dish ready!
Fruit salad
At the end of the feast, offer guests a light snack that requires almost no effort to prepare. This fruit salad. For him you will need any fruits and berries:
- apples;
- tangerines;
- pears;
- grape;
- kiwi;
- yogurt.
Cooking:
Fruits are cut into even cubes, laid out in bowls and seasoned with low-fat yogurt.
AT new year's eve You don't have to eat enough to deal with the consequences later. You can build yourself and your guests a wonderful diet table, the basis of which will be lean meat or fish, vegetables and fruits.
Dry or semi-sweet wines are suitable as "hot" wines. Then the celebration will take place with a bang, and the first morning of the coming year will not be difficult, but joyful. Well, let's arrange a "dietary" New Year's feast?
