Olive oil - benefits and harms, how to take? Olive oil: useful properties and contraindications Olive oil for women

Olive oil helps to add a spicy flavor to salads and other dishes, but it is also good for our health. Due to its composition, extra virgin olive oil can reduce the risk of cardiovascular disease, slow down the metabolic process and the development of diabetes, help treat cancer, improve osteoporosis and rejuvenate the skin. Read more about the health benefits of olive oil in this article.

Attention! The studies described in the article in their experiments used only extra virgin olive oil(EVOO, premium quality), which contains the entire list useful substances. Such an oil is very rare to find in stores, and its choice requires the special knowledge listed in this article.

The article is based on the findings of 86 scientific studies

Authors are cited in the article:

• Department of Nutritional Sciences, University of Vienna, Austria
• Department of Preventive Medicine and Public Health, University of Navarra, Spain
• Department of Medicine, Albany College of Medicine, USA
• Department of Pathology, Londrina State University, Brazil
• Food Biotechnology Department, Instituto de la Grasa (CSIC), Spain
• Department of Health Sciences, EMGO Institute, VU Amsterdam, The Netherlands
• and other authors.

Please note that the numbers in brackets (1 , 2 , 3 , etc.) are clickable links to peer-reviewed scientific studies. You can follow these links and read the original source of information for the article.

What is olive oil

Olive oil is a vegetable oil obtained from olives (the fruit of the Olea europaea, family Olive), traditional trees of the Mediterranean. The oil is produced by grinding and pressing whole olives. The resulting oil is widely used in cooking for salad dressings, and is also used in cosmetics, pharmaceuticals, soap production and as fuel for oil lamps. Olives and olive oil is one of the 3 main food plant components of Mediterranean cuisine (). The other two components are wheat and grapes.

OLIVE GARDEN

Olive trees have grown around the Mediterranean since the 8th millennium BC. e. Today Spain is the largest producer of olive oil followed by Italy and Greece. However, per capita consumption of olive oil is highest in Greece, followed by Spain, Italy and Morocco. Butter consumption in South Asia, North America and Northern Europe is much less, but is steadily increasing every year.

DIFFERENT OLIVES

Where is olive oil produced

Today, the olive tree is grown all over the world. Olive trees are native to dry subtropical climates, but also thrive in extreme environmental conditions such as drought and high temperatures. Although the olive tree requires rich soil, it can adapt to a wide range of different soil types. The map above shows the climate range where the olive tree is grown today.

OLIVE AND OIL PRODUCTION REGIONS

More than 1 billion olive trees grow in 20 countries around the world. Over 15 million acres of olives are planted around the world, but 90% of these orchards border the Mediterranean. The annual olive harvest is almost 10 million tons. More than 1 million tons are processed as olives for canning, while the rest is the largest part pressed to produce olive oil.

Spain is the world's largest exporter canned olives. Most of its exports are green stuffed olives in spanish style.

PRODUCTION SCHEME OF THE FIRST COLD PRESSED OLIVE OIL

The composition of olive oil depends on the variety, growing height, harvest time and the extraction process into oil. Mostly olive oil is composed of (up to 83%), with smaller amounts of other fatty acids including linoleic acid (up to 21%) and palmitic acid (up to 20%). In addition to various fatty acids, olive oil, especially extra virgin olive oil, contains various polyphenols, which are of great medical interest due to their medicinal properties.

CONTENT OF USEFUL AND HARMFUL FATTY ACIDS IN DIFFERENT OILS

Olive oil Extra Virgin (EVOO) is top grade oil obtained by cold mechanical pressing, without the use of solvents or other chemicals. This oil contains e more than 0.8% free acidity, and it is believed that has a healing effect, have an excellent taste with some fruitiness. This olive oil accounts for less than 10% of all oil produced in many countries. However, in the Mediterranean countries, such oil makes up a significant share: Greece - 80%, Italy - 65%, Spain - 50%.

Standard olive oil is more oil Low quality compared to the first spin, has free acidity up to 1.5%, and is considered a product with good taste but no curative effect.

Refined olive oil is a virgin oil that has been refined using charcoal and other chemical and physical filters that do not change the structure of the product. In him free acidity, expressed in oleic acid, is not more than 0.3 grams per 100 grams ( 0,3% ).

acidity of olive oil

Free acidity is an important parameter that determines the quality of olive oil and is determined as a percentage of free fatty acids in 100 grams of butter( is the main fatty acid present in olive oil).

According to European Commission regulations, extra virgin olive oil must have a free acidity of less than 0.8%. Standard olive oil has an acidity of 0.8% to 2%, while olive oil for oil lamps (low quality that is not edible) has a free acidity higher than 2%. The increase in free acidity is due to free fatty acids released from triglycerides.

QUALIFICATION SCHEME FOR PRIMARY AND REFINED OLIVE OIL

Free acidity cannot be determined by taste or color., for this there is a special technique and devices that are used in production.

Although the low values ​​of free acidity (less than 0.8%), which can sometimes be seen on the labels of olive oil bottles, indicate the high quality of this oil, but by this parameter alone impossible to say that the oil is really first cold pressed.

What are the Health Benefits of Olive Oil?

Olive oil contains many different substances, but only two groups of them are of health value. The first element includes, which in olive oil occupies approximately 66-83% of the volume of the total oil. The second group includes various polyphenols, which in the olives themselves are contained in the amount of 97-400 ppm (or 0.04% of the total volume of the fruit), and in olive oil their content fluctuates around 120 ppm (or 0.012% of the oil volume).

Oleic acid and its beneficial properties

According to many scientific studies, the main beneficial features oleic acid following:

• Lowers the level ()
• Protects against the development of heart disease ()
• Reduces()
• Raise()
• Alert development()
• Reduces inflammation ()
• Normalizes the functioning of the immune system ()
• Helps in healing ()
• Reduces chronic pain ()
• Helps maintain brain function during aging ()
• Slow down ()
• Prevents the development of cancer, especially lung cancer ()

You can learn more about oleic acid and its beneficial properties.

Olive oil polyphenols

A key feature of the naturally occurring polyphenols in olive oil is their remarkable antioxidant capabilities. This ability to reduce oxidative stress is associated with many beneficial properties of plant polyphenols through modulation of the oxidative pathway (), through direct action on enzymes, proteins, receptors and several types of signaling pathways (), as well as through interference with epigenetic modifications of chromatin.

Different types of olive oil show different concentrations of polyphenols ranging from 2.7mg/kg of olive oil to 366mg/kg. Research results have shown that there is a linear increase in high-density lipoprotein () in human blood, depending on the amount of polyphenols contained in olive oil. But low density lipoproteins () also decrease depending on the amount of polyphenols in the oil. ()

The scientists came to the conclusion that polyphenols are the same(or even more) important for heart health than the monounsaturated fats in olive oil. Extra virgin olive oil contains the largest number polyphenols.

CONTENT OF POLYPHENOLS IN DIFFERENT OLIVE TREE VARIETIES ()

The main polyphenol in olive oil is oleuropein (Oleuropein). This substance is found in green olives and in the leaves of the olive tree.

Known Properties of Oleuropein and Other Olive Oil Polyphenols (Animal and Cellular Studies):

• Cell-suppressing anti-cancer capabilities (in vitro and in animals): cancer liver, breast cancer, mesothelioma, pancreatic cancer, prostate cancer ()
• Reducing oxidative stress in blood vessels and reducing the risk of developing cardiovascular diseases ()
• Reducing developmental risks and helping treatment - obesity, metabolic syndrome And type 2 diabetes ()
• Reducing the risk of developing and reducing the activity of amyloid diseases of the brain ( Alzheimer's disease) ()
• Various epigenetic effects leading to protection against: stroke, brain damage in old age, breast cancer, colon cancer, increased blood glucose levels, general inflammation, LDL oxidation ()

Useful properties of olive oil

Olive oil is rich in healthy monounsaturated fats

An average quality olive oil is about 14% saturated fat and 11% polyunsaturated fat, such as Omega 6 And Omega 3 fatty acids. ()

But the predominant fatty acid in olive oil, as mentioned earlier, is oleic acid, which makes up from 66 to 83% of the volume of the oil.

Research shows that oleic acid reduces inflammation and may even have beneficial effects on genes, associated with the development of cancer. ( , , , )

Monounsaturated fats are also fairly heat tolerant, making olive oil suitable for cooking, but only not for frying food, when olive oil is transformed into aggressive products that have a carcinogenic effect.

Olive oil contains many antioxidants

In addition to useful fatty acids, this oil contains a small amount of vitamin E and. In addition, olive oil also contains many strong antioxidants. These antioxidants are biologically active and may reduce your risk of chronic disease. ( , )

They are also able to fight inflammation and protect cholesterol from oxidation in the blood - two main benefits that help reduce the risk of cardiovascular disease. ( , )

Olive oil has an anti-inflammatory effect

Chronic inflammation is considered the leading force in the development of diseases such as cancer, heart diseases, metabolic syndrome, type 2 diabetes, Alzheimer's disease, arthritis and even obesity.

Olive oil can reduce overall inflammation, which is one of the main reasons for the health benefits of this oil.

The main anti-inflammatory effect is exerted by polyphenols. Key among them is oleocanthal, which has been shown experimentally to act similarly ibuprofen(drug), anti-inflammatory drug. ()

Some scientists have calculated that the amount of oleocanthal in 3-4 tablespoons(50 ml) olive oil has the same effect as 10% of the adult dose of ibuprofen.() Therefore, these scientists suggested that long-term consumption of small amounts of olive oil may be responsible for the low risk of cardiovascular disease and Alzheimer's disease in people who practice olive oil.

OLEOCANTHAL ANTI-INFLAMMATORY SCHEME (www.semanticscholar.org)

Oleocanthal is an activator of TRPA1, an ion channel that is activated by ibuprofen. Oleocanthal has been found to be responsible for the burning sensation in the mouth when consuming extra virgin olive oil.

Other studies also show that oleic acid in olive oil can lower levels of important inflammatory markers like . ( , )

Another study also showed that olive oil's antioxidants can suppress some of the genes and proteins that control inflammation. ()

Olive oil reduces the risk of cancer and helps in its treatment

One of the main phenols in olive oil is hydroxytyrosol ( Hydroxytyrosol),has antitumor activity due to the properties of an antioxidant, the ability to inhibit cell growth and stimulate cell death. The effect of hydroxytyrosol on thyroid cancer cells led to their programmed cell death. (P2)

Prolonged and sufficient consumption of extra virgin olive oil may be a protective factor against breast cancer. (P3) An olive oil diet may affect the risk of breast cancer in a variety of ways. (P5)

Another polyphenol, oleuropein, may cause programmed cell death in breast cancer. colon cancer And thyroid cancer. (P4)

The antioxidants in olive oil may reduce oxidative damage due to free radicals, which are thought to be a leading risk factor for cancer. ( , ) Many other in vitro cell studies show that compounds in olive oil can fight cancer cells. ( , )

However, more research is needed, especially clinical studies, to determine exactly whether olive oil actually reduces cancer risk.

Olive oil reduces the risk of diabetes

In a study involving 11 overweight diabetic patients, olive oil was added to their diet, which significantly lowered their fasting blood sugar levels. Daily consumption of this oil may also improve metabolic parameters in patients with overweight and type 2 diabetes. (R7)

Elderly people who were at risk of losing their sight due to diabetes were switched to a diet containing olive oil. As a result of this experiment, they reduced risk of vision loss compared to those who did not increase the amount of olive oil in their diet. (R8)

Several studies link olive oil to its beneficial effects on blood sugar levels and improvement. ( , )

A randomized clinical trial in 418 healthy people confirmed the protective effect of olive oil before the development of type 2 diabetes. () In this study, switching to a Mediterranean diet rich in olive oil reduced the risk of diabetes by more than 40%.

Olive oil reduces the risk of cardiovascular disease

In a study, 165 patients at high risk for cardiovascular disease switched to an olive oil diet. As a result, these patients showed lowering blood pressure, total cholesterol, LDL-cholesterol and triglycerides. ()

Olive oil-fortified tomato sauce has more impact on heart disease risk factors than regular tomato sauce tomato sauce. (P10)

In a study in nonsmoking women, olive oil reduced blood nitric oxide (nitric oxide) as well as levels of endothelin, a lipid that constricts blood vessels. This explains the effect of olive oil to reduce blood pressure in women with. (P12)

Olive oil levels up. It also reduces oxidative lipid damage, reduces inflammation, and improves tissue function. (S13)

Heart disease is the most common cause of death in the world. Observational studies conducted several decades ago showed that heart disease is less common in Mediterranean countries. () This led to extensive research and it was found that it significantly reduces the risk of heart disease. ( , )

PYRAMID OF THE MEDITERRANEAN DIET

While reducing inflammation, olive oil also protects bad LDL cholesterol from oxidizing, improves the health of blood vessel walls, and may help prevent excessive blood clotting. ( , , , , , )

Interestingly, it has been shown in many studies to be one of the strongest risk-reducing factors for cardiovascular disease and premature death. In one study, adding olive oil to the diet reduced the need for drugs to treat hypertension by 48%. ( , , )

Olive oil helps with metabolic syndrome

Women who eat a diet high in olive oil have a reduced risk of metabolic syndrome and heart disease. (P15)

combination of olive and fish oil demonstrates a synergistic effect on lipid metabolism and oxidative stress in patients. (P16) In addition, it can cause the reversibility of these negative health conditions. (P17)

Olive oil reduces the impact of Alzheimer's disease

Mice that had memory loss added olive oil to their diet for 8 weeks. Their memory improved and there was a significant reaction in the cerebral cortex, which was explained by the formation of new cells in the brain. Regular consumption of olive oil May prevent or delay Alzheimer's disease. (R18)

Alzheimer's disease is characterized by the accumulation of β-amyloid (Aß) and Tau proteins in the brain. In mice, olive oil leads to the regulation of Aß enzymes that help prevent Alzheimer's disease. (P19)

In another study in mice, it was shown that substances in olive oil can help remove plaques from β-amyloid and Tau proteins. ()

Olive Oil Eases Osteoporosis

Adding olive oil to your diet can help reduce bone loss in rats that have been spayed and feigned menopause. (P20)

In addition, this oil increased the formation of osteoblasts - bone cells, which may be a treatment for. (P21)

RECOMMENDED FOOD PYRAMID FOR OSTEOPOROSIS ()

In another study, they demonstrated positive influence olive oil with extra vitamins - D3, K1 and B6. Scientists have recommended using this fortified oil in the diet of menopausal women to maintain bone health and reduce oxidative stress. ()

Olive oil reduces symptoms of depression

The depressed patients were fed a diet that included olive oil and their condition was assessed throughout the duration of the experiment. As a result, the majority of patients showed a reduction in depression levels. (P23)

Another study showed that olive oil is the one food that is inversely associated with the risk of depression and is directly associated with improvement in depression symptoms.(P24)

Olive Oil Helps Heal Wounds and Ulcers

The scientists treated mice (which had ulcers) with either water or olive oil. Oil helped to heal these ulcers and contributed to the improvement of the skin condition. ()

To determine the healing effect of olive oil on wounds in the buccal mucosa of rats, linear incisions and circular wound models were created. The use of the oil had a healing effect on both types of incisions and excisions, and also helped to reduce inflammation. ()

Olive oil shows synergy with sea ​​buckthorn oil in the healing of wounds and burns, helping to increase the healing rate and protect against bacterial infection. ()

Olive oil has antibacterial properties

Olive oil contains many beneficial substances that can inhibit or kill harmful bacteria. () One of them - Helicobacter pylori, a bacterium that lives in the stomach and can cause stomach ulcers and stomach cancer.

Test-tube studies have shown that olive oil fights 8 strains of this bacterium, three of which are antibiotic resistant. ()

Human studies have suggested that 30 ml of olive oil (2 tablespoons) taken daily can help clear the infection completely. Helicobacter pylori in 10-40% of people within only 2 weeks. ()

Olive oil may help treat rheumatoid arthritis

Olive oil is especially useful in combination with fish oil, a source of anti-inflammatory . In one study, olive oil and fish oil significantly improved hand strength, joint pain, and morning stiffness in patients with rheumatoid arthritis. ()

Olive oil reduces the risk of stroke

A stroke is caused by an interruption in blood flow to the brain, either due to the formation of a blood clot in a vessel or due to bleeding. In developed countries, stroke is the second most common cause of death, following heart disease. ()

A large review of studies with a total participation of more than 841,000 people showed that olive oil is the only source of monounsaturated fats associated with a reduced risk of stroke and cardiovascular disease. ()

In another study of more than 140,000 people in total, those who consumed olive oil had a much lower risk of stroke compared to people who did not add olive oil to their diet. ()

How to choose the healthiest olive oil

Independent researchers, including the University of California at Davis (USA), have found that 75 – 80% bottles of "olive oil" sold in the US are actually fake, rancid, has in its composition chemicals for insect control, as well as various solvents used in the production of filtered oil.

Why is extra virgin olive oil 75-80% fake?

Counterfeit, low-quality olive oils flooded supermarkets and restaurants in Europe, the US and other countries, including Russia.

Who is behind this scam? Believe it or not, this is a huge number of legal producers of olive oil. Fake olive oil sales skyrocketed when the European mafia, especially in Italy, realized that fake olive oil was more profitable than illegal drugs.

And such counterfeiting has become such a massive and ubiquitous phenomenon that now it is very difficult to stop it, because the counterfeiting of olive oil gives the mafia even higher profits than smuggling cocaine.

Fake Extra Virgin(EVOO), at worst (and illegal) diluted with cheap soybean or seed oil, or mixed with lower quality olive oil that is chemically refined.

Forbes magazine warns: “Here’s the hard truth: the olive oil you bought for your health…. it's most likely a fake." That is why, especially in the case of olive oil, if you care about your health, you need to know where your food comes from.

Tips to help you buy real olive oil

Look on the bottle label for the harvest date or bottling date of the oil.

Olive oil secret than fresh it will, the greater the beneficial effect. you will be able to get health benefits. Forget about the date “use by..” or “use by..”. Look specifically for the date of harvest on the label, or bottling. Be suspicious of bottles that do not include this information. Many manufacturers do not publish such information. Unlike wine, olive oil does not improve with age.

Harvest time for green olives that will make the healthiest olive oil Extra Virgin(EVOO) - autumn, from September to October. Therefore, if the date of harvest or bottling in the autumn months is indicated on the bottle of oil, then this oil is the freshest.

Buy only Extra Virgin

Always buy olive oil that is certified Extra Virgin. Terms like “ pure oil" or " light oil“ indicate that this oil does not meet international Extra Virgin standards and has been chemically refined to mask its defects.

Also, ignore terms like “ cold pressed oil a" or " virgin oil“. They are completely meaningless in today's lexicon of olive oil production.

Find the name of the olive variety and the name of the producer

The name of the olive tree variety on the label is a good sign. Small olive oil producers around the world take pride in products that bear their name or business name. Some producers will list the varieties of olives from which the oil was created - Arbequina, Picual, Frantoio, Hojiblanca and others.

Good manufacturers indicate the abbreviation on the label PDO(Protected designation of origin), which should guarantee the entire process from cultivation and production of oil was in one area. For the quality of the oil, soil, moisture, and the presence of minerals are very important. Today, however, the designation PDO is not decisive for the quality of the oil, as olive varieties harvested in other regions are often used during production. So don't pay too much attention to the POD sign on the label.

Be sure to find the website of the oil manufacturer and read about it, paying attention to the culture of production, participation in exhibitions, associations and the healing effects of this oil.

BOTTLES WITH OLIVE OIL, VARIOUS IN THE DEGREE OF DARKNESS. THE DARKEST IS THE BEST CHOICE

The oil must be in a bottle with a very dark glass.

Buy olive oil only in very dark glass bottles. Clear glass bottles may be aesthetically pleasing, but they do not protect oils from natural or artificial light. The fact is that oxygen in the bottle, which got there during bottling, leads to a strong oxidation of the oil, and prolonged exposure to light accelerates this oxidation process and degrades the quality of the oil. At home, store olive oil only in a cool, dark place away from the stove.

Find the country of olive and oil production

Look for the country of origin on the label. Spain, Italy and Greece may be the world's largest producers, but high quality olive oils are also produced in Chile, Australia, USA, Argentina, South Africa, New Zealand and even Croatia.

You can increase the freshness of olive oil in your kitchen by alternating your purchases between countries in the Northern and Southern hemispheres of the Earth.

In September, for example, oils from the Southern Hemisphere are the freshest in the world. In October-January, the freshest oils will be from the Northern Hemisphere (Europe).

Feel the bitterness of olive oil

Olive oil creates a sharp scratchy throat or can even cause a cough. This reaction is normal when the oil is fresh and polyphenol levels(natural antioxidants) high. If you do not experience some burning and bitterness, then it is likely that your oil is old, rancid, or just fake.

Look for quality awards on the label

Winners of international olive oil competitions will almost always feature these awards on their labels. The gold and silver medals are especially prestigious as they signify that the oil producers have been chosen by trained gourmets and professionals.

If you see Extra Virgin oil from Australia or Chile, buy it.

Australia and Chile have the most stringent standards and highly developed testing systems in olive oil production, and neither country blends fresh oil with a previous harvest.

The information on this site has not been evaluated by any medical organization. We do not seek to diagnose and treat any disease. The information on the site is provided for educational purposes only. You should consult your physician before acting on information from this site, especially if you are pregnant, breastfeeding, taking medication, or have any medical condition.

Since ancient times, olive oil has been considered one of the most useful vegetable oils in the world, it is called nature's medicine, the gift of the gods. Is it really? Residents of countries where this magical food product is produced and used every day in their diet retain beauty, youth and good health for a long time.

The chemical composition of olive oil

Olive oil is made by pressing the crushed pulp of fresh olives. During the period from November to March, olives are harvested and harvested. It is very important to harvest and process it as quickly as possible in order to obtain pure high-quality oil, since after harvesting, oxidation of olives occurs very quickly. When oxidized, the quality of the resulting product may deteriorate. Olive oil of the highest quality, that is, the first cold pressing, consists of mono-unsaturated fatty acids:

• 60-80% of all fatty acids belong to oleic acid, omega 9
• 4-14% linoleic acid, omega 6
• 15% palmitic and other saturated fatty acids (steatico, palmitelaiko)
• 0.01-1% omega 3
• 0.0-0.8% peanut and fragrant

In addition, the composition of olive oil includes a number of compounds:

• polyphenols, phenols and phenolic acids
• squalia (prevent the development of oncology, especially breast cancer)
• terpene alcohols
• sterols and β-sitesterol (found only in olive oil and they prevent the formation of cholesterol)
• tocopherols
• Extra virgin olive oil contains vitamin E, A, D, K.

Only first cold pressed oil is considered natural, useful and of high quality. To preserve the beneficial properties of this product, it should be used only during the first months after production and it should not be subjected to heat treatment, that is, stew, fry on it. Many professional chefs around the world, of course, widely use it for frying food, it is more stable when frying, but all the useful properties of even 100% high-quality oil are lost. If we are talking about the benefits and harms of olive oil, then only fresh first cold-pressed oil for steamed vegetables and cold dishes has its inherent beneficial properties.

Useful properties of olive oil

All the beneficial properties of the oil are determined by its constituent substances. Since olive oil is mainly composed of unsaturated fats (oleic fatty acid), when using vegetable oil instead of animal fats in a person's daily diet, the level of bad cholesterol in the blood is significantly reduced (see). And also its moderate use serves, obesity, cardiovascular diseases.

• Vitamin E, which is part of it, is a highly active antioxidant, which helps the body in the fight against skin aging, improves hair growth and the condition of nails, and is a prevention of the development of cancer.
• Vitamin A, K, D in combination with vitamin E help strengthen tissues, intestinal muscles, and the skeletal system. Therefore, it is very useful for children.
• Phenols, which are present in the composition of the oil, strengthen the immune system and slow down the aging process.
• Linoleic acid has a very positive effect on vision, improves coordination of movements, tissue regeneration, rapid healing of wounds and burns.
• Scientists have proven that oleic acid is able to stimulate a gene that inhibits the active growth of cancer cells, which reduces the risk of cancer.
• Olive oil is very well, almost 100% absorbed by the human body.

Olive oil is very useful for the digestive system - it has a mild laxative effect, which allows many people to deal with constipation (see), and hemorrhoids. Also, having a moderate healing property, it has a positive effect on the stomach, helping to alleviate gastritis or heal gastric and duodenal ulcers. When following a diet to reduce weight, this oil is ideal for weight loss, replacing saturated fats, it helps speed up metabolism and reduces appetite.

One dessert spoon oil, taken in the morning on an empty stomach, helps to cure gastritis or stomach ulcers at the healing stage, as part of complex therapy.

Olive oil has a weak choleretic effect, so it is useful for preventing disorders of the biliary tract. Its use contributes to the normalization of blood pressure in hypertensive patients, so many pressure remedies are made from olive leaves. IN traditional medicine Olive oil is used for back pain when added to melted wax and applied to painful areas (see).

The benefits of olive oil for pregnant women and children are also undeniable. During pregnancy, fatty acids are very necessary for the ideal growth of the fetus, its nervous and skeletal systems, and the brain of the baby. In addition, the fatty acids of olive oil are similar to the fats of mother's milk (8% linoleic acid) and when transferring the baby to the general table and adult food, it is necessary to add it to mashed potatoes and cereals. One of the causes of various skin diseases in babies is a deficiency in the body of linoleic acid - the use of olive oil can make up for it.

Also, such a product is very useful for the skin - it does not cause allergic reactions, is easily absorbed, but does not clog pores, has a rejuvenating effect due to vitamin E, is very suitable for dry, inflamed skin, helps in the fight against stretch marks and cellulite, relieves pain after excessive physical activity, favorably affects the hair, gives it shine, prevents hair loss and dandruff, normalizes the condition of brittle and thin nails. However, in cosmetic purposes it is better to use natural olive oil, stirring it with the cream, because low-quality oil is added to cosmetics.

Perhaps the benefits of olive oil for the people of Russia are somewhat exaggerated.

It is better for a Russian to use mustard, linseed and sunflower oil

It has long been known that those products that grow in the area where a person was born, where his ancestors grew up are best absorbed and bring more benefits. In Russia, the olive tree does not grow, and oil from flax, sunflower, mustard is more useful for a Russian. In addition, olive oil practically does not contain omega-3 fats, when, as in flaxseed, mustard, and there are quite a lot of them, they are useful for both metabolism and the cardiovascular system.

There is more vitamin E in sunflower oil than in olive oil.

All without exception vegetable oils contain vitamin E (a powerful antioxidant), as well as vitamins A, K and D. Moreover, there is more vitamin E in sunflower than in olive oil. However, the benefits of sunflower are high, provided that it is unrefined, and on the shelves of our supermarkets it is mostly refined. It is better to purchase high-quality unrefined sunflower oil.

It is also important which olive oil you buy, because its quality and the amount of vitamins depends on many factors - the place of origin of olives, production technology, and most importantly, whether it is enriched with artificial additives, mixed with low-grade, low-quality oil or not. And for sure, cheap olive oil cannot be natural; accordingly, it contains fewer vitamins than native, not expensive sunflower oil.

In unrefined sunflower oil oleic acid 45%

Doctors explain the easy digestibility of olive oil by the fact that it contains more oleic acid - 70%, it is very useful and has a positive effect on metabolism, but unrefined sunflower oil also contains a large amount of it - about 45%.

Contraindications and harm of olive oil

• The most significant negative effect, the harm from olive oil can be when it is consumed by people with gallstone disease. The pronounced choleretic effect of olive oil is dangerous in the presence of gallstones, and people with cholecystitis should use it with caution (do not consume large amounts, on an empty stomach).
• Russians should not completely abandon native vegetable oils and it is better to use extra virgin olive oil in combination with native traditional unrefined oils- linen, sunflower.
• With the abuse of any vegetable oil, the load on the digestive system increases and excess consumption of olive oil is fraught with the development of obesity, increases or fatty infiltration of the liver (see). Therefore, you should not use more than 2 tbsp. tablespoons of olive oil per day.
• Olive oil, despite all its beneficial properties, is very high in calories - per 100g. 900 kcal (1 tbsp 120 kcal) should be taken into account for those who are on a diet.
• Regardless of which oil is used for frying, if you want to lead a healthy lifestyle, you should avoid fried foods. When frying, any vegetable oil loses its beneficial properties, and the use of any fried food excessively loads the entire digestive system.

The quality of olive oil depends on the variety and how it is obtained.

From the way industrial production depends on its usefulness and quality:

First cold pressed - on the label it is Extra virgin olive oil

This oil is produced from fresh olives without the use of chemicals and heat treatment, so all healing properties it is saved. First cold-pressed oil cannot be cheap, this is the most expensive way to obtain a product and the main indicator of its quality is the content of fatty acids no more than 1%.

Second cold pressing - Virgin olive oil

This oil is obtained during the second cold pressing, also without chemicals, it is significantly inferior in quality, aroma, useful properties of the first pressing product.

Chemical extraction is Olive oil, Pure olive oil, Pomace oil

• Olive oil is a pomace oil obtained from a substrate (pressure) using hexane, gasoline and other chemical solvents, under the influence of heat treatment, therefore, neither food nor useful value does not represent. This oil is used to make mayonnaise and sauces (moreover, this “unappetizing technology” is not written on mayonnaise labels). To give more value, manufacturers add a small percentage of first and second pressing oils to it, however, this has almost no effect on the taste and healing properties.
• Pure olive oil is the same non-natural oil, with the use of chemicals (gasoline, caustic soda, etc.), this marking only indicates that neither rapeseed nor sunflower oil was added to such a product, and it is made from a substrate, distilled from the pulp after the first or second pressing. It also has no useful properties and is much cheaper.
• Pomace oil is also a chemical extraction, unlike Olive oil, high-quality oil is never added to it and is used only in technical industries, for the production of soap, cosmetics, creams, hair balms, lamp lighting, etc.

How to choose the right quality olive oil?

According to the consumption of olive oil, Russia is already among the 12 largest buyers of olive oil in the world. Today, most of the population is well informed that unrefined olive oil is a product healthy eating, the use of which has a positive effect on the gastrointestinal tract and is the prevention of cardiovascular diseases and even oncology. However, due to its high cost, it is not accessible to everyone, and there is an opinion that it is better to buy traditional sunflower oil than cheap low-quality and unhealthy olive oil.

Don't Buy Refined Olive Oil for Salad Dressings

Refining is a process of bleaching, neutralization and deodorization, after such a purification, nothing will remain of the beneficial properties of olive oil, there will be no smell, no color, no taste, no benefit. But it is better to fry on refined oil (see below about the smoke point of oils)

Cheap olive oils in our stores - blends of refined and unrefined

High-quality oil cannot be expensive, olives are harvested in winter, manually, from 1 tree the harvest is only 8 kg, and 5 kg is required to produce 1 liter of oil. olives. You should read the markings on the label well, sometimes it is indicated in very small print that olive oil is a mixture with other things and it is not indicated in what ratio - this is a marketing ploy and a real deception of the consumer. If, upon opening the bottle, there is no intense natural aroma of olives, this is not a quality product.

What can be learned from the label

Usually the oil is filtered before bottling, but unfiltered is more valuable. Acidity is also considered one of the important indicators of quality, the lower it is, the higher the quality of the oil, acidity is determined by the content of 100 g. oleic acid. The Extra Virgin product must have an acidity of no more than 0.8%. Olive oil is considered medicinal with an acidity of 0.5%.

If the label is marked BIO or Organic, this means an organic product that is produced according to strict requirements, without the use of pesticides, fertilizers, GMOs or growth regulators. There may also be a special PDO marking, which indicates that the olives were produced in a certain area, and confirms that both the collection and production of olive oil were in the same place, so olives of a certain variety with their inherent aroma and unique bouquet.

Which oil is the best, Spanish, Greek, Italian?

There are over 700 varieties of olives in the world, growing from Australia to America, the aroma, color and taste of which are influenced by the nature of the soil, dryness, sun, stone, solitude, silence, climatic conditions. Greek olives and oil are considered the strongest, with a strong taste.

The world's leading olive oil producers:

• Spain - 540,000 tons / year, but offers only 20% of the first cold-pressed oil
• Italy — 420,000 tons/year
• Greece - 280,000 tons/year, offers 80% Extra Virgin oil with best price and best quality
• Tunisia - 180,000 tons / year
• Türkiye and Syria - 90,000 tons / year
• Morocco and Portugal – 50,000 t/year
• Algeria - 20,000 tons / year
• Libya - 10,000 tons / year

If you still use oil for frying, it is better to purchase refined Italian varieties, because when frying in unrefined products, the specific taste and aroma of olive oil acquires, and refined oil has a less pronounced aroma, for example, Gracia del Oro or Del Cecco. For salads, of course, unrefined Greek Extra Virgin is better.

What oil is best for frying?

Fried food is unhealthy - everyone knows about it. But if you really want to ... Here it is important to know about such a characteristic of oils as the smoke point. The higher the temperature at which the oil "smokes", the later the process of formation of carcinogens and toxins during frying begins, which means that it is less harmful.

After refining, this temperature of the oil rises, so it is recommended to fry in refined oil.

Tips for storing and choosing a good olive oil

• Black ripe olives give it a yellowish color, and unripe olives give it a yellow-green tint, the smell should be pleasant, herbaceous-fruity, moderately thick in texture, with a slight sediment. If the oil is not homogeneous, it stratifies - this is a mixture with a low-grade one.
• If you try and hold it in your mouth, you should feel the taste of olives, piquancy, bitterness, fruity aftertaste. If you feel musty, woody taste or rancidity - this is not the best olive oil, but a stale or poor-quality product.
• On the label of natural extra virgin olive oil, there are always 2 Naturel signatures and 100% olive oil.
• Do not buy too much, the oil oxidizes very quickly, it is better to buy it more often, store it in a well-corked dark glass bottle up to + 12C, in a dry, dark place.
• If the labels say "no cholesterol" - this is a marketing ploy, there is not and cannot be any cholesterol in olive oil.
• You can check the manufacturer for good faith in this way, put the bottle in the refrigerator, the contents should become cloudy, and when room temperature be transparent golden yellow is a good oil.

Any vegetable oil brings great benefit the human body. First of all, such products are indispensable sources of natural fats, vitamin components and other elements necessary for a full life. Although this group of products is presented very diversely on store shelves today, most buyers purchase oil from the fruits of the olive tree.

Such a high popularity of this type of vegetable oil is explained by a number of factors: the unique properties of the product, the wide possibilities of its use in various fields, and high safe qualities. Therefore, olive oil deserves to get to know its virtues more closely, against the background of which small flaws seem insignificant.

How olive oil is made

The modern production of olive oil is not much different from the methods that have been used for many centuries. And this feature is due to the fact that it is the old technologies that allow you to get the most useful product.

Greece is considered the birthplace of this oilseed, where even today the most unique varieties of vegetable oil are obtained. Olive trees have taken root well in the subtropical regions of the Mediterranean, in the southern regions of the Black Sea zone, in northern India and Iran. This culture also grows in the countries of South America with a warm subtropical climate. Interestingly, the olive tree has a solid life span: there are specimens whose biography is more than five hundred years old.

To obtain valuable vegetable oil, mature fruits of the olive tree are used. To preserve all the useful qualities of the product, a manual method of squeezing the fruit is used. This is a very time-consuming option, and therefore the resulting product is especially appreciated. This type of oil not only has pleasant taste, but also does not burn during cooking. True, labor costs increase the cost of such a product.

Today, advanced methods are used in the production of natural oils.

1. Pressing is a mechanical extraction from pre-crushed raw materials.
2. Centrifugation consists in the primary cleaning of olive fruits, followed by passing through the apparatus. As a result of this treatment, a homogenized mass is obtained.
3. Extraction. This technique involves the use of organic solvents to obtain a product with a minimum fat content.

These are the preliminary stages of preparation of raw materials. After all, the level of content of individual impurities affects the quality of the final product. They affect the taste characteristics, color, shelf life of the product. For this reason, the stage of cleaning olive fruits, that is, refining, includes bleaching, hydration, neutralization, deodorization of the feedstock.

Only after a full cycle of preparation, the raw material is sent to the final stage - obtaining oil. IN modern production two techniques are used.

1. Cold pressing is the processing of plant material by pressing. The temperature does not exceed 40ºC. This method allows you to get a product with all the useful elements. High-quality varieties of olive oil are expensive, but have a significant disadvantage - a short shelf life.
2. Hot pressing. This technology allows exposure to high temperatures (up to 120ºC). Therefore, many useful compounds simply volatilize during the processing of raw materials. But most of the nutrients remain intact. The oil obtained by hot pressing has the best taste characteristics. Therefore, it is this product that is used by culinary specialists to prepare a wide variety of dishes. The obvious advantage of this variety of vegetable oil is a long shelf life.

Types of olive oil

From the description of olive oil production technologies used in modern production, it is easy to understand which varieties should be preferred. There are two brands of olive oil worthy of high marks in the range of our retail facilities.

extra virgin

Extra virgin is an unrefined product, which means it is the most expensive type of oil. Nutritionists recommend that patients with pathologies of the liver, stomach, and cardiovascular system include dishes with the addition of extra-virgin olive oil in their diet. A high quality product is easy to recognize by its characteristic bitterness. The Virgin olive variety has several varieties.

Pomas (Pomace)

Oil of this class can be considered a kind of opponent to the previous version, since it is obtained during the secondary extraction. The production process uses both high temperatures and solvents (most often hexane). In the trading network, a product from cake is predominantly found. The budget cost of this type of oil contributes to the growth of its popularity among buyers. Of course, this is a plus, but it must be taken into account that, in order to make a profit, unscrupulous producers often dilute an olive product with cheap rapeseed oil.

Which oil is better: refined or unrefined

Given all of the above, it is not difficult to understand which type of oil will bring the most benefit. Of course, the leader in terms of positive properties is an unrefined product obtained in the process of cold pressing.

The hot pressing technique makes it possible to obtain products that are much cheaper, but such varieties of oil do not have such an impressive set of useful qualities. But for cooking delicious food, they are most suitable.

Of course, there are still a number of criteria by which you can determine the pros and cons of refined and unrefined types of olive oil. But one thing is easy to understand: a quality product will always be expensive. After all, oil with high performance is the result of manual labor.

Why is olive oil bitter

In a detailed description of the production technology olive product it was noted that some varieties are characterized by the presence of a bitter aftertaste. But such a sign only confirms the high quality of the oil, since it is obtained by cold pressing, which is very much appreciated. If you carefully study the text on the product label, you will most likely find that its acidity is below 1%. The minimum indicator of this parameter indicates the healing properties of the oil. That is, a product with bitterness is not intended for frying, it is better to use it fresh: season salads, make additives to dishes.

If the cooking process has already been started, and the oil gives off unpleasant bitterness, you should not be upset, because heat treatment will remove the unwanted aftertaste. True, in this case, a lot of useful properties will also disappear. Therefore, when choosing a product, you need to proceed for what purpose it is bought. Oil with a bitter taste is recommended to be used immediately, rather than saving the bottle for special occasions.

What is the difference between olive oil and sunflower oil

Natural oils of different types differ primarily in their composition. If we compare sunflower oil and a product obtained from olive fruits, the difference will be significant.

1. Fats. Olive oil is 70% oleic acid, which is a harmonious combination of omega-6 and omega-3 fats. It is known that these components are the main building material of cells. In the sunflower seed product, the content of this component is 50%. This is why nutritionists advise frying food in olive oil.
2. proportion of vitamins. The olive product contains many times more vitamin components. Especially in it there is a lot of vitamin K, necessary for the synthesis of bone protein. The product made from sunflower seeds contains three times more tocopherol (vitamin E).

There are differences in the balance of trace elements in different types vegetable oil. Therefore, you should never argue that one type of oil is better, and the other loses to it in certain indicators. Both products are able to complement each other, if properly included in the diet.

Composition and calories

The energy value or calorie content of any food is critical when it comes to a weight loss program. But, as a rule, people on a strict diet keep a special diary in which they regularly note the number of calories consumed. Of course, olive oil cannot be called a low-calorie product, since the energy capacity of 100 grams is 884 kcal, that is, 1 tablespoon weighs as much as 120 kcal.

Listing completely all the components of the olive oil composition is a very time-consuming procedure. Therefore, let's focus on the main ingredients from this list:

1. Monounsaturated fatty acids (oleic, linoleic).
2. Saturated fatty acids (steatico, palmitic).
3. Phenolic compounds.
4. Squalene substance (prevents the development of oncology).
5. Sterols - components of this group are found only in olive oil, they are responsible for cholesterol levels.
6. Vitamin series (extra-virgin olive oil contains the most full set vitamins).
7. Terpene alcohols.

Such a rich set of useful elements provides a positive effect on the work of almost all organs and systems of the human body. This complex, like an electric battery created by nature, energizes. It is only important to correctly determine when the body needs a new “recharge”. In other words, any natural product will bring maximum benefit only if it is used wisely. If, in a fit of fanaticism, a person begins to add olive oil to all dishes, and to strengthen the result, he still takes it on an empty stomach in the morning, then even such a healthy product will cause a serious blow to health.

It is very difficult to compile a detailed list of all the beneficial properties of natural olive oil, because in the human body all processes are interconnected. This means that with positive changes in the work of one system, shifts in the work of other important organs will necessarily be noted. For example, if you manage to stabilize arterial pressure, the load on the vessels will decrease. As for the usefulness of olive oil, the main properties of the product can be distinguished:

General Benefit

1. Improves intestinal peristalsis, which helps to solve a number of problems with diseases of the gastrointestinal tract.
2. It has antioxidant properties, so the product is recommended for effective cleansing, treatment of constipation, elimination of congestion.
3. Due to the content of the vitamin B group, the oil has a positive effect on the state of the nervous system, helps to establish normal sleep.
4. As a prophylactic against oncology, olive oil is ideal option, since it contains components that can block the growth of foreign cells.
5. When taken regularly quality product memory, concentration of attention noticeably improves, intellectual abilities increase.
6. With the help of olive oil, you can lose weight without harming your health.
7. The product is extremely useful for people suffering from alcohol and nicotine addiction, as it neutralizes the negative effects of toxic agents.

It is worth adding to what has already been said that the body of patients after complex operations and serious illnesses is greatly weakened, and therefore needs additional portions of useful substances. Olive oil can compensate for the lack of vitamins and other necessary elements. Scientists have proven that it can slow down aging and prevent the development of Alzheimer's disease.

Of course, much depends on the age of the patient, as well as his gender. Let's try to understand some of the nuances of this issue.

For women

The fair sex is most interested in ways to preserve natural youth and beauty. This is where olive oil can really help. There are an incredible number of recipes for home use that will help get rid of wrinkles, freckles and other skin problems. Olive oil has a beneficial effect on the structure of the hair and activates their growth.

The composition of the product contains components that stimulate tissue regeneration. Therefore, it can be used to treat small wounds. In addition, olive oil should be used by women in the following situations:

1. If there are problems with conception.
2. To stabilize the menstrual cycle.
3. With intense peeling of the dermis in any area, including the face.
4. For preventive purposes, residents of the southern regions are advised to regularly take 20 ml of pure olive oil to prevent breast cancer.
5. During menopause, an olive product will help reduce the frequency of hot flashes, relieve irritability and pain.

For men

An olive product for men's health is no less useful. Even in ancient times, healers added an oil extract from olive fruits to various compositions in order to restore the reproductive functions of a man. After all, providing a powerful blood flow to the groin area, the components of the oil thereby help to improve potency. A mixture of olive pomace with fried garlic gruel will help increase the sexual capabilities of any man.

The product is very useful after a hearty meal, accompanied by an immoderate intake of strong drinks. Olive oil cleanses the liver well and quickly removes ethanol. Most men over 45 have heart problems. Natural squeeze from olives will help cleanse the vessels of deposits of harmful cholesterol and normalize the functioning of the entire cardiovascular system.

During pregnancy

Olive oil will help expectant mothers:

• establish a regular chair;
• improve digestion and metabolism in general;
• relieve fatigue;
• eliminate heartburn;
• normalize hemoglobin levels.

A natural product has a positive effect on the condition of the developing fetus. In particular, the regular addition of oil to the dishes that are present in the diet of a pregnant woman will support the proper development of the nervous system of the unborn child, as well as reduce the risk of malformations. The product has a beneficial effect on the hematopoietic system of the fetus.

When breastfeeding

Breastfeeding mothers need to take responsibility for their diet. Therefore, many products for them during the feeding period remain prohibited. But this rule does not apply to olive oil. On the contrary, pediatricians include it in the list of essential foods for a nursing mother.

It is recommended to use extra grades. Oil should be added to salads, which will maximize the safety useful components which, together with breast milk, enter the body of the baby. Squeezing olive fruits contributes to the rapid recovery of a woman's body after childbirth. In addition, the product, due to the high content of vitamin E, enhances lactation and promotes the healing of wounds and cracks in the nipples. Oil is used as an external agent to eliminate stretch marks (stretch marks).

For children

Children in the first year of life are forbidden to add high-fat foods to their food, since their digestive system is not yet ready for such a rich meal. But for newborn babies, olive oil is ideal as an external remedy for diaper rash.

It can be added to children's dishes after a year, provided that the child is not allergic to this product. Of course, the minimum dosage should be observed - just a few drops (1-2) of oil. Older children can be given 3-4 drops, but it is always recommended to combine an olive product with vegetable oil.

The benefits and harms of olive oil on an empty stomach

The benefits of drinking olive oil on an empty stomach are confirmed by doctors and traditional healers. This effect of the product is explained by the fact that nutrient components are better absorbed by an empty stomach. This method of application is not burdened with strict rules, but it gives amazing results if you stick to it for a long time. The complex of useful elements easily penetrates the tissues, saturating them and stimulating the course of important biochemical processes. The effect quickly makes itself felt: the skin of the face becomes younger, the hair acquires a natural shine, the strength of the nails is restored. At the heart of positive transformations is a complex of properties that are unique to olive oil.

Food taken on an empty stomach:

• cleanses the body of toxins;
• provides conditions for better absorption of fatty acids, especially Omega-3;
• eliminates cholesterol deposits;
• localizes foci of inflammation;
• helps to reduce weight;
• normalizes the functions of almost all internal organs;
• stimulates the regeneration of damaged tissues.

The scheme for using olive oil on an empty stomach is extremely simple, but there are a number of rules that should be followed.

1. Before taking, you can not even drink water, that is, the stomach must be empty in the literal sense of the word.
2. The initial serving is 1/2 tablespoon.
3. After consuming the oil, it is allowed to eat only after 30 minutes.
4. The standard course of wellness therapy is 3-4 weeks.
5. To make the procedure pleasant, you can combine the intake of the oil component with lemon juice or honey.

There are many diets for weight loss, the central element of which is natural olive oil. But the Mediterranean weight loss program is considered the most effective and safest. It is she who, in combination with moderate physical activity, helps to lose extra pounds and return attractive feminine lines to the figure.

The principle of the olive diet is the ability of one of the main components of the product, namely oleic acid, to synthesize the substance oleletanolamide. The fact is that a feeling of satiety in a person appears if the concentration of this component increases. In other words, as a result of such a diet, the feeling of hunger is dulled, and the person does not try to seize the moment to have a snack.

It is impossible to accurately name the timing of maximum weight loss while following a diet with olive oil, since each organism has individual characteristics. But, as experience shows, after a month of a soft diet, weight loss will be noticeable.

Reception method. The initial dose is one teaspoon. It is recommended to take the product on an empty stomach in the morning, approximately 40 minutes before full breakfast. For maximum effectiveness, the oil should be washed down with plain water. If there are problems with the liver, then it is better to combine the olive product with tomato juice. Due to the high calorie content of oil, the number of calories consumed should be controlled. This also applies to other dishes with its presence.

Olive oil in medicine

Physicians highly appreciate the possibilities of natural components. The unique properties of olive oil are often used in clinical practice in the treatment of a huge number of pathologies. We will tell you what abilities olive oil shows in various diseases.

With diabetes

Diabetics are strongly advised by doctors to use exceptionally good olive oil for cooking. By research, it was possible to prove that monounsaturated acids, which form the basis of the product, are able to reduce the level of glucose and triglycerides. In addition, olive pomace, when used regularly, slows down the progression of this serious disease.

Important: The glycemic index of olive oil is zero!

With pancreatitis

With pathologies of the pancreas, one should be extremely careful when enriching the diet with olive oil. During the period of exacerbation, it is better to completely abandon the use of this product. But during a stable remission, it is allowed to use oil in small portions (up to 30 ml) once a day in the form of supplements to main dishes. People suffering from pancreatitis should not drink a pure product, as this can provoke an exacerbation of the disease.

With gastritis

Therapy of gastritis necessarily includes a diet. You can localize the inflammation of the gastric mucosa with the help of olive oil. It is better to take it on an empty stomach, and then drink a glass of clean water. The first results of treatment are usually noted after a weekly course of therapy, but the standard course is designed for 2-3 months.

For the intestines

On the work of the intestines, high-quality vegetable oil from the fruits of the olive tree has a beneficial effect. Since the product has a mild laxative property, its use helps to establish a regular bowel movement. In addition, it is recommended to use it as a prophylactic to prevent inflammatory processes and oncology of the large intestine. But before using such an ambiguous product, it is still better to consult a doctor.

For constipation

With regular constipation, most people try to solve the problem with strong laxatives, which is not entirely safe for the intestines and the whole body. You can correct the situation with the help of olive oil, if you drink 25 ml on an empty stomach every morning. The plant components of the composition activate digestion, envelop the intestinal mucosa, as a result of which the process of its purification is easy.

For gout

The complex compounds that make up the cold-pressed product bring tangible benefits to patients with gout. First of all, they are able to reduce the manifestations of inflammation, which is most often expressed in severe pain and swelling. Since the composition contains a whole set of vitamins, among which there is tocopherol, olive oil improves the condition of cartilage and connective tissue. Taking this natural preparation according to the scheme of the well-known Mediterranean diet, you can improve your condition without potent medicines. For gout, the allowable daily dose of olive oil is 1-2 tablespoons.

With colitis

In acute colitis, cold-pressed oil is included in the diet, and is also used for microclysters. This type of local treatment contributes to the rapid healing of the injured intestine. The procedure is recommended to be performed at night so that the damaged mucosa has time to absorb all the beneficial components.

In addition, any oil well lubricates the internal walls of the intestine, which greatly facilitates the passage of feces. According to the results of clinical studies, patients with colitis, who regularly took a tablespoon of olive oil orally in the morning, managed to significantly increase the period of stable remission.

For the liver

The liver in the human body performs the function of a kind of protective barrier. Due to various diseases, these abilities are reduced, which leads to the development of various pathologies. Olive oil will help cleanse the liver of toxins and free radicals. The cleansing procedure is recommended to be carried out only after the approval of the doctor. The day before, you need to switch to a plant-based diet, you can drink Apple juice. On the eve of cleansing, you can not eat anything.

Cleansing scheme

1. Be sure to cleanse the intestines. For this, it is recommended to give an enema.
2. Then, in one container, combine lemon juice (140 ml) and the same amount of olive oil.
3. Then every quarter of an hour you should drink 30 ml of the resulting mixture.
4. During the entire procedure, you need to lie on your side with a warm heating pad.

This is a tough cleanse. A gentle method is to take a mixture of 200 ml of tomato juice and 40 ml of olive oil daily on an empty stomach. Both procedures described here are very beneficial for the liver. They will help not only to remove toxic products, but also to improve the body.

With hemorrhoids

In the presence of hemorrhoids, olive oil is always included in the treatment complex. With the internal use of the product, due to its special properties, it is possible to establish digestion processes and ensure regular bowel movements. The olive product is included in many formulations for external use for hemorrhoids. With the help of the use of such funds, it is possible to stop bleeding, reduce swelling, and localize inflammation.

In addition, vegetable oil activates wound healing processes. Olive oil is used for the preparation of therapeutic microclysters and ointments. The product must be included in the diet for this disease.

With cholecystitis

In acute inflammation of the gallbladder, olive oil should be used only with the permission of a doctor. Otherwise, the most unforeseen consequences may occur. It is best to use this useful product as a preventive measure to stimulate the flow of bile and prevent the formation of stones.

As in other cases described here, olive oil can be added to food, as well as taken in a tablespoon in the morning on an empty stomach. Both methods will help maintain the functions of the gallbladder at the proper level, and with cholecystitis, they will exclude the possibility of an exacerbation of the disease.

Olive oil has long been used not only for cosmetic purposes, but also for the treatment of various diseases. Alternative medicine appreciates its healing properties: the correct use of the remedy allows you to get rid of skin problems, helps with diseases of the internal organs.

Recipes for home cooking

1. Improving the condition of blood vessels and preventing thrombosis. It is recommended to consume about 1 tbsp. tablespoons of olive oil per day (be careful with chronic pancreatitis). The tool returns elasticity to the vessels, prevents the formation of blood clots. Olive oil is considered one of the best remedies for the treatment of varicose veins - it can be added to the cream for external use.
2. Treatment of duodenal ulcer. It is necessary to mix 1 glass of olive oil with a glass of aloe juice and let this mixture brew for 3 days. Then add a spoon natural honey, boil the composition in a water bath for 2 hours (on low heat). The prepared remedy is taken 4 times a day, 1 tbsp. spoon for a month.
3. With constipation and for the normalization of the digestive tract. To get rid of regular constipation, take olive oil twice a day (morning and evening), 1 tbsp. spoon for 10 days.
4. Treatment of inflammation of the gums. A small amount of warm the products in a water bath, apply to a soft toothbrush and gently rub into the gums. To get rid of pain, rinse your gums in the morning with oil heated to body temperature.
5. With gastritis. In the morning on an empty stomach, drink a glass of clean water, and after 20 minutes - 1 tbsp. a spoonful of olive oil. You can have breakfast in 30 minutes. This procedure must be repeated within 2.5 months.
6. With cholecystitis. Take the remedy inside, 25 ml for 10 days. It is best to do this in the morning, before meals. It is allowed to drink oil with a glass of orange or grapefruit juice.
7. Getting rid of periodontal disease. Prepare a mixture of 1 tbsp. tablespoons of olive oil and pharmacy tincture of celandine (30%). Stir the ingredients until smooth. Lubricate the affected gums with the prepared composition 2 times a day.

Olive oil in cosmetology

Many women prefer natural cosmetics to expensive well-known brands. And olive oil is an ideal remedy for maintaining female attractiveness and prolonging youth. After all, it is no coincidence that the first beauties of the Roman Empire and Ancient Greece applied it to the skin after baths with medicinal herbs. Today, this gift of nature, called olive oil, is actively used for home treatments. As an example, we offer several simple recipes, the effectiveness of which is confirmed by successful results.

Hair masks

Olive oil can be added to various hair care products, as well as to color formulations. There are many simple but very effective masks that will restore health and beauty to curls and ensure normal hair growth.

For example, a mask of just two components will help restore a healthy shine to your hair: freshly prepared applesauce- 25 g (you can use baby food), olive oil - 10 ml. After mixing the ingredients, apply the nourishing mass to the entire surface of the hair, leave for 20 minutes, and then rinse.

Face masks

To maintain the beauty of funds, you should not regret it. Therefore, for home procedures, it is reasonable to buy only a product of excellent quality. In a duet with honey, cold processed oil moisturizes, nourishes, smoothes wrinkles. In a word, even a single procedure gives an amazing result.

The sequence of manipulations: heat a teaspoon of honey, add the yolk, and then another tablespoon of olive oil. Apply the composition evenly on the face, and wash off after 15 minutes. This recipe is universal: suitable for all skin types.

Olive oil for eyelashes and eyebrows

Experienced beauties know that you can increase the volume of eyelashes without the use of mascara. A special mask for eyelashes and eyebrows will perfectly cope with this task.

Everything is extremely simple: 10 ml of the main component (oil) must be mixed with the same amount of chamomile decoction, then add 5 g of petroleum jelly. The nutrient mixture is applied with a brush to the eyebrows and eyelashes to the very tips. After 15 minutes, the mask can be washed off.

For hands and nails

The condition of women's hands and nails speaks volumes. Therefore, it is imperative to take care of them.

To always attract hands with a well-groomed appearance, it is enough to perform a simple procedure twice a week: lubricate them with olive oil at night, and then put on cotton gloves over them. During the night's rest, the nutrients are well absorbed into the nail plates and skin of the hands.

Much has already been said above about the intricacies of olive oil production. Fundamental differences different varieties products affect the scope of their application. With regard to culinary purposes, the use of cold-pressed oil as a dressing for salads will bring maximum benefit. For frying, the Olive oil variety is excellent - a product that is a combination of unrefined and refined oil. On it you can cook at temperatures up to 180ºC, that is, you can fry potatoes, eggs. When cooking using higher temperatures, it is better to choose refined varieties of olive oil. They do not lose their taste, do not burn.

Harm and contraindications

Undoubtedly, olive oil, when used wisely, will bring tremendous benefits to a person. But we must not forget about the pitfalls that can cause significant harm. To prevent this from happening, the following rules must be observed:

1. Do not exceed the prescribed portion of the product.
2. Use only oil good quality with a valid expiration date.
3. Always Consider possible risks, and if there are contraindications, refuse any kind of use of this product.

The list of contraindications is small. The use of olive oil should be avoided:

• in the presence of intolerance to the product;
• if there is an exacerbation of cholecystitis, cholelithiasis, pancreatitis;
• with obesity of the last stage.

Young children should also limit the presence of this type of oil on the menu. As already mentioned, one should always adhere to the measure, otherwise the abuse of olive oil can lead to diabetes and other disorders of the digestive system. The most serious consequence of immoderation is fatty hepatosis.

Can dogs be given olive oil?

Many caring pet owners find it necessary to supplement their pet's diet with vegetable oils. It should be noted that four-legged friends adore such a treat. And if the dog is overweight, olive oil can help in the process of losing weight. In addition, this unique product has many useful properties.

• Reliably protects immune system animal.
• Prolongs the years of his life.
• Improves brain function.
• Provides a boost of energy for an active life.
• Improves the quality of the coat and vision of the animal.

How to choose and where to store olive oil

The best grades of oil undergo rigorous quality testing. At the same time, all indicators should not go beyond the standards adopted for this product. Unfortunately, it is almost impossible to find really high-quality olive oil on sale, since the production of such varieties is limited. But POMACE oil can be easily found on the shelves even in shops in rural areas. Although this type of product is inferior in many respects to extra class oil, it is ideal for preparing tasty and healthy food.

When choosing an oil, you should pay attention to the acidity index and additives. It must be remembered that the less impurities, the better the product. It is impossible to store high quality olive oil for a long time and in the refrigerator. It must be used quickly, and it is recommended to store in a dark place. Only varieties for frying are subject to long-term storage.

How to check for authenticity

At home, it is difficult to determine the authenticity of the oil, but it is possible. There are several proven methods.

1. The first thing is to evaluate the color of the product. High-quality oil without impurities will have a pronounced greenish tint.
2. The second is taste. About bitterness natural oil already mentioned above. This sign is the best confirmation of the high quality of the product.

True, unscrupulous businessmen today change both the color and taste of products. Therefore, to verify the authenticity, you need to place the oil for several hours in the refrigerator. If the contents of the container become cloudy and thick, the product is natural.

There is another method of checking: soak the wick with oil, and then set it on fire. An extra-class product will burn with an even, clean flame. Fake oil will not catch fire at all, but will only smolder.

In addition to the above information, I would like to give a few facts that will be of interest to inquisitive people.

1. Archaeologists have found that olive oil was widely used at the dawn of human civilization. Approximately 140 centuries ago, wealthy citizens could afford such a luxury as rubbing their bodies with oils.
2. The fact that the inhabitants of the Mediterranean regions are leaders in life expectancy is a proven fact. Scientists attribute this to the fact that, for example, the Greeks consume 20 liters of olive oil per year.
3. Since ancient times, the branch of the olive tree has symbolized success, fertility and wealth. This is probably why today olive oil is at the top of the list of healthy foods. It is believed that if you dream of this product in a dream, you can count on an early resolution of everyday problems.
4. Despite the fact that olive trees grow in warmer regions, they are considered winter crops, since the peak harvest occurs in October - December.
5. The oldest olive tree grows in Jerusalem on the Mount of Olives. Historians claim that its age exceeds two thousand years.

« Important: All information on the site is provided for informational purposes only. Before applying any of the recommendations, consult with a specialist. Neither the editors nor the authors are responsible for any possible harm caused by materials."

The benefits and harms of olive oil are considered in the context of a healthy diet. This product also used in the treatment of diseases. Serves to cleanse the liver and intestines. Used in cosmetology.

How and where is olive oil made?

Produce a product in the Mediterranean countries. Most of it is imported from Spain, Italy and Greece.

Green and are the fruits of the olive tree of varying degrees of ripeness. Oil from unripe fruits - olives, is more tart. From mature black olives, the yield of the finished product is greater, and the taste is softer. Raw fruits are very bitter. They are pre-soaked using a special technology, then crushed. The resulting mass is stirred. Extraction is done using a centrifuge.

Which olive oil is best

Unrefined olive oil is obtained as a result of direct extraction of raw materials without the use of chemicals, at a temperature not exceeding +40 ° C. This is a product of the highest quality, is not subjected to the refining process and retains all the beneficial properties of olives. It has a pronounced taste and aroma.

Refined is produced by the method chemical cleaning and at high temperatures. Such a product is no longer so healthy, almost devoid of taste and smell. The only plus is the longer shelf life.

Composition and calories

The calorie content of olive oil per 100 grams is 884 kcal. The calorie content of a tablespoon of olive oil is 152 kcal.

Contains fat-soluble vitamins E and K, water-soluble vitamin B4 (choline), and a small amount of Omega-3.

Minerals:

• calcium;
• iron;
• potassium;
• sodium.

Important! There is no cholesterol in the composition of vegetable fat. This substance is found only in animal products.

Useful properties of olive oil

The use of the olive product is an integral part of the diet of the inhabitants of the Mediterranean countries. This region has a low rate of cardiovascular disease. The benefit lies in the content of phytosterols, which block "bad" cholesterol. Thus, the risks of atherosclerosis, heart attack and stroke are reduced.

The product has a bitter taste. Bitterness stimulates the production of bile, which is directly involved in the process of splitting fats. This has a beneficial effect on the activity of the liver, gallbladder and intestines, improves digestion.

Benefits of olive oil for women

Contains "beauty vitamin" (vit. E), which is also necessary for the normal functioning of the reproductive system. Contributes to the normalization of hormonal levels. Improves skin condition. It is a natural antioxidant.

Regular use benefits women's health, helps to preserve beauty and youth.

Benefits of olive oil for men

The olive product is also useful for the male body. Facilitates the work of the liver, which helps to cope with alcohol intoxication. Protects blood vessels, has a beneficial effect on potency. Prevents the occurrence of cardiovascular pathologies. Improves the condition of the hairline, which is important for age-related baldness.

Can a child take olive oil?

Olive oil is good for children too. It can be included in the diet of baby food, starting from a year or even a little earlier. Add drop by drop to food.

Warning! It is better to consult a pediatrician first, especially in cases where the child has allergic reactions to food.

It is used for external use for diaper rash and for massage. Before applying to the skin of a child, the container with oil must be warmed in hot water or in your hands.

olive oil during pregnancy

During pregnancy, olive oil can be consumed in moderation, used as a dressing for salads, added to soups and main dishes. This will help to avoid problems with the intestines and facilitate its work. It will serve as a good prevention of constipation, will benefit blood vessels and the heart. The product has a beneficial effect on the development of the fetus.

Nursing mothers also need to include olive oil in their daily diet to maintain their health and for the benefit of the baby.

Olive oil is used for stretch marks during pregnancy. Helps to maintain the structure of the skin.

Benefits of olive oil for weight loss

People who want to lose extra pounds may think about whether olive oil is possible with a diet. It is impossible to completely refuse the use of fats. Vegetable fats benefit the body. They are essential for normal metabolism.

Advice! It makes sense to reduce the consumption of animal fats and replace them with vegetable ones.

For weight loss, olive oil is drunk on an empty stomach in the morning in a tablespoon. This is done in order to start the work of the intestines. Regular stool helps cleanse the body. Proper bowel function is necessary condition to achieve a slim figure.

Olive oil treatment

It is used when it is necessary to improve the functioning of the digestive tract, increase the production of bile, and cope with constipation. When applied externally, it helps with skin problems, improves hair growth, strengthens nails.

Attention! Before engaging in self-treatment, it is necessary to consult with specialists, carefully study the materials on the topic, choosing competent sources.

Effective liver cleansing at home according to the method of Andreas Moritz

Before proceeding with this procedure, it is recommended to do an ultrasound to check for the presence of stones in the liver and gallbladder. If large stones are found, then cleaning cannot be carried out. Or you need to do it under the supervision of a doctor.

Cleansing the liver with olive oil has a powerful healing effect on the whole body.

Gets rid of small stones. Improves the condition of the hepatic ducts. It is a prophylactic against cirrhosis of the liver.

First you need to clean the intestines with an enema or laxative. This must be done so that the stones freely leave the body and do not get stuck in the intestines.

Having cleansed the intestines, you can proceed to the procedure itself:

1. On the day of cleaning, the last meal should occur no later than 14 hours.
2. At 6 pm, you need to drink a laxative, diluting half a bag of magnesium sulfate with water.
3. Prepare freshly squeezed juice from and lemon. Mix in a glass 1/3 oil and 2/3 juice.
4. Drink in one gulp at 20 o'clock. Consume warm.
5. Lie on your right side, placing a hot heating pad under it.
6. At 22:00, dilute the rest of the magnesium sulfate powder with water and drink.
7. The next day, cleanse the intestines with an enema.

Important! Magnesium sulfate has the ability to dilate the bile ducts, which facilitates the evacuation of stones.

It should be borne in mind that poor and insufficient liver function adversely affects the state of the whole organism. Therefore, it is necessary to take care and pay attention to the proper functioning of this vital organ. For a thorough cleansing of the liver, it is recommended to carry out several such cleansing procedures.

For constipation

Olive oil with lemon on an empty stomach is used for poor bowel function. You need to take half a lemon, squeeze the juice out of it and mix with a tablespoon of oil. Add hot water to the mixture, mix everything and drink.

The use of olive oil at night in a tablespoon also contributes to the normalization of the digestive tract.

With pancreatitis

In acute pancreatitis, you should limit the intake of any fat. During the improvement of the condition, it is necessary to adhere to the dosage of a tablespoon per day with food.

For gastritis and stomach ulcers

The olive product promotes scarring of ulcers. Useful for the gastric mucosa in gastritis.

Attention! During exacerbations of gastrointestinal diseases, it is not recommended to do cleansing with lemon juice.

With hemorrhoids

To alleviate the condition with this delicate problem, you can do microclysters with warm olive oil infused with medicinal herbs with anti-inflammatory effect.

You can use chamomile, St. John's wort, nettle.

Fresh or dried grass is poured with olive oil and infused for 3 weeks in a dark place. Strain and store in the refrigerator. Before use, the remedy must be warmed up.

With stones in the gallbladder

Unrefined olive oil has a pronounced choleretic effect. This property of the product is based on its use to get rid of small stones in the liver and gallbladder.

Attention! In the presence of large stones, the product should be used with caution. The stone can get stuck in the bile duct!

It makes sense to check and, if necessary, crush large stones into smaller ones using the ultrasonic method.

With cholecystitis

With varicose veins

Improves the condition of venous vessels. Can be used for sparing. At the same time, massage movements should be carried out in the direction from the heels to the hips, along the course of the venous blood flow.

In the area of ​​painful venous nodes, massage is not done.

The benefits and harms of olive oil on an empty stomach

In order for the oil not to linger in the stomach and get into the intestines faster, it must be taken on an empty stomach. The beneficial properties of the product are manifested when it is in the upper intestine. May be harmful if consumed in excess.

How to use olive oil in the morning

In the morning, you can drink a tablespoon on an empty stomach or mixed with lemon juice.

In the morning, you can prepare the following mixture:

1. Pour into a mug 2 tbsp. l. holosas (rosehip syrup).
2. Add 1 raw egg yolk and the juice of half a lemon.
3. Pour into the mixture 1 tbsp. l. unrefined olive oil.
4. Add 50 ml of water and mix everything thoroughly.

The mixture is drunk in the morning on an empty stomach for 10 days in a row. The procedure helps to cleanse and restore the liver. It is used to relieve alcohol, narcotic, drug intoxication and improve overall well-being. If necessary, the course is repeated several times a year.

Olive oil in cosmetology

It is used for external use as an independent agent or together with other oils used in cosmetology. Even in ancient Greece, athletes used olive oil to lubricate the body. The oil softens and nourishes the skin well. Protects from the harmful effects of adverse weather factors. Olive oil is also used for tanning instead of sunscreen.

Advice! Olive is mixed with peach, apricot, etc. This mix enhances the healing and cosmetic effect.

For facial skin

Olive oil for facial skin is used as a base for a cream or as a component of a cosmetic mask. Nourishes, protects, rejuvenates the skin. Can be mixed with lemon juice, raw yolks, cosmetic clay, herbal powder.

This is a great alternative to expensive store bought creams. A cosmetic product prepared at home from natural ingredients will bring even more benefits.

When preparing a mask with olive oil, skin type should be taken into account. Oily, nourishing mask is well suited for dry or combination skin.

Recipe for a rejuvenating face mask:

1. Take 50 ml of a quality olive product.
2. Mix with honey (preferably acacia).
3. Add resinous Altai at the tip of a teaspoon (or a couple of tablets of pharmacy mummy).
4. At oily skin use extra lemon juice.
5. Mix everything thoroughly and apply to the skin.
6. Keep 25 minutes.
7. Wash off with cool water.

Warning! Before applying to the skin, make sure that there is no allergy to the components of the mask.

For hair

Burdock oil is traditionally used to improve the structure and growth of hair. If you mix it with olive, adding nettle, the effect will be stronger. Before rubbing the oil into the hair roots, it must be slightly warmed up.

For eyelashes, beards and eyebrows

Eyebrows and beard are massaged with special hard brushes dipped in an olive product. Lubricate eyelashes more delicately. It makes eyebrows and eyelashes thicker and shinier.

For hands and nails

Used as a protective and emollient for hands from frost and heat. Used for cracking and dry skin. In combination with medicinal herbs has anti-inflammatory and antibacterial properties. The calcium contained in the oil helps to strengthen the nail plate.

Hand sanitizer recipe:

1. Take 500 ml of olive product.
2. Add St. John's wort, chamomile, celandine, succession, nettle.
3. Insist 3 weeks.
4. Strain and pour into a green or dark glass container.

Use as needed. The resulting agent has a pronounced wound-healing, softening and anti-inflammatory properties.

Application in cooking

Unrefined olive oil is actively used in proper nutrition along with other vegetable fats. Most often used for refueling vegetable salads. It is not recommended to expose it to heat above +180 °C. It is added to ready meals just before consumption.

Can you fry in olive oil?

Refined oil is used for frying. The production technology makes it more resistant to heat and oxidation.

Possible harm of olive oil and contraindications

The product must be of high quality and follow the expiration date. Spoiled oil can be harmful to health. Contraindication to use is individual intolerance, allergic reactions.

How to choose the right olive oil

When buying a quality olive product, you need to look for the words on the labels: extra, virgin, extra virgin, extra vergine. So label extra virgin olive oil (highest quality).

Advice! It is better to buy the product in a dark glass bottle.

How to store olive oil

Natural oil becomes cloudy in the cold. This is an indication of a quality product. At room temperature it becomes transparent again. When used, the indicated expiration date must be observed.

Conclusion

The benefits and harms of olive oil are determined by the quality of the product. When used correctly, it provides health benefits. It is used as a food, medicinal and cosmetic product.

Olive oil is predominantly composed of monounsaturated fatty acids, the most important of which is oleic acid. Oleic acid is known to be extremely beneficial for the cardiovascular system and is able to fight free radicals (or oxidative stress) that cause numerous diseases.

According to many large reviews of clinical studies, a daily diet that contains a significant amount of olive oil (including the famous Mediterranean diet) is associated with a reduced risk of atherosclerosis, cardiovascular disease, and certain types of cancer. Most scientists have recently focused on the study of biologically active phenolic compounds naturally present in unrefined olive oil. These phenols have a positive effect on several physiological parameters such as plasma lipoproteins, oxidative damage, inflammatory response markers, platelet and cellular functions, and antimicrobial activity.

One tablespoon of olive oil contains:

• 120 kcal
• 14 g fat (9.8 of which are monounsaturated fatty acids)
• 0 g of sugar, carbohydrates or proteins
• 1 mg Vitamin K (10% DV)
• 9 mg vitamin E (10% DV)

How much olive oil should you consume daily to benefit your health? Depending on your specific calorie and dietary needs, you should consume 1 to 4 tablespoons of olive oil per day.

weight loss

A diet enriched with olive oil may contribute to weight loss. In a study by Mary M. Flynn and Stephen E. Reinert, published in the journal Journal of Women's Health in June 2010, two groups of dieting women were surveyed. One group followed a low-fat diet, while the other group followed a diet enriched with olive oil.

In the group in which women consumed olive oil, 80% of participants experienced a weight loss of at least 5%. In the group in which the women followed the low-fat diet, only 31% of the participants experienced a 5% weight loss. The researchers concluded that supplementing olive oil on a regular basis with a balanced diet resulted in greater weight loss with a low-fat diet.

Olive oil prevents weight gain in middle age. Since olive oil is a high-calorie food, it is often avoided for fear that it will lead to weight gain. However, a 2008 study found that olive oil, along with nut oils, did not cause weight gain, while unhealthy fats did.

Since the cooking methods food products differ and olive oil is not always possible or necessary to use, you can simply drink it to enrich your daily diet with it. The use of at least 1 tablespoon of olive oil allows you to accurately measure the amount consumed.

Reduces the risk of developing heart disease

In accordance with U.S. Food and Drug Administration, daily consumption of 2 tablespoons of olive oil can reduce the risk of developing cardiovascular disease. Olive oil contains monounsaturated fat, which is one of the heart-healthy fats. Instead of saturated fats and trans fats, which can increase your risk of heart disease, try using olive oil instead. In a 2008 study by M.I. Covas and published in the October issue of the magazine Inflammopharmacology, it is noted that olive oil is effective natural remedy, which prevents oxidative stress, which is associated with the development of several diseases, including cardiovascular disease.

Olive oil reduces the risk of coronary heart disease in women. Olive oil has been revered in Mediterranean cultures for a long time. An Italian study found that a diet that included olive oil along with plenty of leafy vegetables and fruits reduced the rate of coronary heart disease in women.

Olive oil is also good for heart and vascular health, here's why:

• Protects red blood cells and therefore your heart. Over time, cells become oxidized, leading to common symptoms of aging. The specific polyphenols (DHPEA-EDA) in olive oil are especially effective in protecting your red blood cells from oxidation.
• Reduces the risk of stroke in the elderly. A 2011 study showed that older people who regularly consume olive oil have a reduced risk of stroke due to the high content of oleic acid in this oil.
• Makes your arteries more elastic. Consuming just two tablespoons of olive oil daily makes you more resistant to strokes and heart attacks.
• Reduces cholesterol levels. Olive oil contains polyphenols, which help keep LDL cholesterol levels within the normal range.
• Prevents myocardial infarction in men. A 2008 study found that men who consumed at least 60 ml of olive oil per day reduced their risk of having a heart attack (heart attack) by 82% compared to men who did not consume olive oil.

Relieves pain

According to a report in a magazine issue British Journal of Medicine September 2005, a compound in olive oil called oleocanthal suppresses pain pathways in a manner similar to that of the analgesic ibuprofen. Fifty grams of olive oil is equivalent to 10% of the recommended daily intake of ibuprofen, the journal notes.

Helps fight cancer

According to a 2004 study published in the journal European Journal of Cancer Prevention, olives and olive oil (which have not been subjected to heat treatment) are high in antioxidants such as acteoside, hydroxytyrosol, tyrosol, and phenylalanine. Olives and olive oil contain significant amounts of other compounds considered anticancer agents (eg squalene and terpenoids) as well as lipid peroxidation resistant oleic acid.

Supports brain health

The brain is largely made up of fatty acids, and in order to perform daily tasks, normal mood regulation, and clear thinking, we need to get enough of the necessary fats. Like other sources of healthy fats, olive oil is considered a highly beneficial food for the brain, improving concentration and memory.

Olive oil helps fight age-related cognitive decline because it protects the body from inflammation, oxidative stress, and amyloid beta, a brain-toxic protein that can cause dementia or Alzheimer's disease. Some studies have shown that olive oil can prevent and possibly even reverse the memory loss that occurs in Alzheimer's disease.

Combats affective disorders and depression

Healthy fats, including olive oil, balance hormones, reduce inflammation, and help prevent neurotransmitter dysfunction. Low-fat diets are often associated with higher rates of depression and anxiety. When the brain does not receive enough "happy hormones" such as serotonin or dopamine (important neurotransmitters needed for mood regulation, good sleep, etc.), affective disorders (mood disorders) and cognitive impairment can occur.

One 2011 study from the University of Las Palmas in Spain found that insufficient intake of unsaturated fats (monounsaturated and polyunsaturated) was associated with the risk of depression.

Helps prevent or treat diabetes

Fatty acids affect glucose metabolism through changes in cell membrane function, enzyme activity, insulin signaling, and gene expression. Evidence suggests that consumption of polyunsaturated and/or monounsaturated fats (found in olive oil) has beneficial effects on insulin sensitivity and likely reduces the risk of type 2 diabetes.

While carbohydrates raise blood sugar levels, fats help stabilize them and regulate insulin. Even when you eat foods that are high in sugar or carbohydrates, adding olive oil to your meals can help slow down the absorption of glucose into your bloodstream. Drinking olive oil is also a great way to increase satiety after meals, which can help prevent sugar cravings and overeating that can lead to diabetes complications.

Helps balance hormones

When trying to balance your hormones and reduce symptoms associated with premenstrual syndrome (PMS), infertility, or menopause, it is imperative to include plenty of nutrient-dense, healthy fat foods in your daily diet. Olive oil provides our body with essential fatty acids that can help regulate the thyroid, adrenal, and pituitary glands, which ultimately helps balance the hormones in our body. Olive oil is also rich in vitamin E, which helps regulate estrogen production.

Improves skin health

Olive oil is rich in nutrients and antioxidants such as vitamins A and E. While this oil is primarily eaten, you can also use it topically on your face.

Moisturizes the skin

Olive oil penetrates deep into the skin of the face, providing the necessary moisture and protection, keeping it smooth and youthful. This oil is close in chemical structure to the natural sebum produced by your sebaceous glands. Use it as a natural lotion for the body, face and hands. The antioxidants in olive oil (vitamins A and E) can help reduce the damage caused by sun exposure, cigarette smoke and pollutants.

To effectively hydrate your skin with olive oil, it is recommended to rub it onto slightly damp skin because the remaining water on your skin can help keep it from feeling greasy.

Purifies the skin

Mix olive oil extra virgin olive oil with sea salt to make a natural facial exfoliant, especially if your skin is dry and flaky. Massage the skin of the face with the resulting product - this will allow you to get rid of old, dry skin, revealing new and young.

Olive oil effectively cleanses sensitive skin. The ancient Egyptians, Greeks and Romans did not have soap and used olive oil to cleanse their skin. They rubbed this oil into their skin and then scraped it off along with the dirt and dead skin cells. There is a wide variety of soaps on the market today, and some of the natural healthier options are made with olive oil. The most interesting thing is that until now, many people prefer to cleanse their skin with pure olive oil.

Increases skin elasticity

Rubbing olive oil on your face helps improve the elasticity of your skin. You don't have to limit yourself to just using it externally. Include it in your diet and your entire body will benefit from its many health benefits.

Other Benefits of Olive Oil for Skin:

• Eye makeup remover. Apply one or two drops of olive oil to a cotton pad and use it to remove eye makeup at the end of the day. When used consistently as a make-up remover, olive oil will soften your skin and help reduce fine lines and wrinkles.
• Eliminates or reduces acne. Olive oil helps fight pimples and acne. Using olive oil and a salt scrub can help treat some types of acne.
• Treats sunburn. Olive oil gently soothes sunburn pain by helping the skin retain moisture. Use equal parts olive oil and water, adding to the jar and closing the lid tightly. Shake well and then apply to the skin. Shake this mixture frequently during application to keep the oil from separating from the water.
• Makes your lips soft and supple. Make your own lip balm by combining olive oil and beeswax in equal proportions. Place it in a small glass jar and apply with your fingertip to your lips. This allows you to maintain the health and beauty of your lips.
• Prevents dry scalp. Useful properties of olive oil also allow you to get rid of dry skin on the head. Using it as a scalp conditioner has proven to be a great moisturizer for dry scalp.
• Prevents sagging skin. The squalene in olive oil increases the elasticity of your skin, preventing it from sagging and giving it a more youthful appearance.
• Removes color from skin. Olive oil gently loosens the paint on your skin. When you wipe off the oil, the paint comes off with it. Plus, your skin will remain soft, supple and smooth.
• Never clogs pores or causes breakouts. Olive oil penetrates the skin leaving it smooth and silky without feeling greasy. Thanks to this, the external use of olive oil does not cause clogging of the skin pores and the appearance of acne.
• Moisturizes and smoothes dry skin on the feet. Make a foot scrub with equal parts olive oil and honey, a third of sugar, and lemon juice from a quarter of a lemon. Soak your feet in warm water and then massage them with the prepared emulsion.

Olive oil also prevents premature aging of your skin. By taking olive oil internally, you can prevent oxidation of red blood cells due to its antioxidant properties. These same properties make it possible to prevent the oxidation of skin cells when applied externally. The antioxidants hydroxytyrosol and vitamin E help prevent cell degeneration in the skin.

Improves hair health

Thanks to the rich composition and moisturizing properties of olive oil, it is an ideal remedy for improving health and appearance your hair. Its external use can help your hair become healthier, stronger and shinier.

Reduces dandruff

Olive oil mixed with lemon juice can help eliminate dandruff problems. The acidic lemon juice helps to loosen dandruff while the olive oil hydrates the new layer of skin that is formed by sloughing off old dead skin cells. Mix equal amounts of olive oil, lemon juice and water - a few tablespoons of each should be enough. Massage into wet scalp with this product, then leave for 20 minutes and then rinse with shampoo. Use this dandruff treatment no more than once every two weeks.

Moisturizes hair

During the dry winter months, your hair is more prone to breaking, cracking and drying out, making your hair look messy and messy. A little olive oil can help smooth out some of these problems. It adds weight and moisture to the hair, making it more manageable and manageable. Just apply some olive oil on your fingers and run them through your hair.

Strength and brilliance

To help hydrate your hair for healthier, stronger, and shinier hair, make hair masks with olive oil. Rich in vitamins A, E and antioxidants, olive oil helps to protect the keratin in the hair and hydrate it. Olive oil can remove the buildup of sebum that inhibits the formation of new hair follicles and hinders hair growth.