Diet steamed pork cutlets. Steam beef cutlets are dietary: getting rid of extra pounds is delicious. Features of cooking diet cutlets

Calories: 535
Proteins/100g: 12
Carbs/100g: 8

Very tender diet meatballs. They can be eaten without any remorse about the figure, because there are only two spoons in the recipe olive oil! And these steam cutlets are very popular with children and their parents. After all, our cutlets connect seemingly incompatible things: great taste and benefit. The meatballs just melt in your mouth! And at the same time they are fraught with useful oatmeal. Let's cook! Steam cutlets from beef - recipe of the day.

Products:

- raw beef meat - 200 grams,
- cow's milk - 2 tablespoons,
- onion- 1 piece,
- cereals(regular, not fast food) - 2 tablespoons,
- garlic - 3 cloves,
- olive or sunflower oil - 2 teaspoons,
- ground pepper - to taste,
- table salt - to taste.

How to cook at home

Pour oatmeal into a deep bowl. We heat the water in the kettle, pour the cereal with boiling water. Cover the bowl with a lid and leave to steam.

At this time, we will deal with meat.
We wash the raw beef, free it from the veins, cut it into small pieces and make minced meat. To do this, you can use a blender or a conventional meat grinder. In the second case, we skip the meat twice. Our goal is to achieve an airy minced meat that looks like mashed potatoes.
We clean the turnip, wash it in cold water, pass through a meat grinder. Or just chop very finely with a sharp knife.
Garlic is also peeled and chopped (you can along with onions).

Combine in a deep bowl chopped meat with onions and garlic.

By this time, oatmeal should swell well, soften and cool. Drain excess water from them and put them in a bowl with minced meat.

Warm up the milk a little. You don't need to boil it. Pour into the bowl with other ingredients, add olive oil or sunflower oil. Season with ground pepper, salt to taste.

Mix well, you can directly with your hands with throwing movements. So the minced meat will be additionally saturated with air, and it will turn out even more tender.

We turn on the double boiler (or put a pot of water on the stove), wait for the water to boil. We spread the cutlets on the grate and set it over bubbling water. You can cook cutlets in the slow cooker, the "Steam cooking" mode.

Cover the cutlets with a lid and wait for readiness for 25 minutes.
We take out cutlets, serve them still hot with a wide variety of side dishes (cereals, potatoes, vegetables, pasta).

This is a real treat! Try them for sure! Enjoy your meal!





Old Lesya

Diet or transition to proper nutrition- this is not a reason to refuse minced meat dishes. Diet cutlets can be very tasty. However, they do not overload the digestive organs and do not cause an increase in adipose tissue. Such dishes are quickly absorbed by the body, normalize metabolic processes, satisfy hunger for a long time.

Cutlets are prepared from minced meat, fish, vegetables, cereals. The main thing is to use low-calorie ingredients and choose suitable heat treatment methods.

Minced meat dishes - is it useful on a diet and when losing weight

In order for weight loss to be stable and confident, the diet should resemble the usual one as much as possible. To do this, you need to replenish the diet with delicious and varied dishes. These include meatballs. It's not about classic version dishes cooked in sizzling fat oil minced meat, but about light, juicy, airy meatballs from low-calorie foods. It is not at all difficult to adapt the usual minced meat dishes to dietary ones.

Cutlets can be included in the diet menu, as with proper preparation they have the following benefits:

1. Saturate cells with vitamins, minerals and other useful substances. For example, meatballs rich in protein, and vegetables - in fiber.
2. They do not overload the digestive organs, are easily digested, absorbed by the body, and activate metabolic processes.
3. They quickly and permanently satisfy the feeling of hunger, which eliminates the risk of overeating.
4. The calorie content of the dish when using lean meat or fish and choosing the right heat treatment method is minimal.
5. With the regular use of diet cutlets, the level of bad cholesterol decreases, the risk of atherosclerosis and cancer decreases.

low calorie meals minced meat will make weight loss more pleasant and stable. With the right approach, you will eat delicious food, and the figure will become more slender.

Attention! Cutlets made from chicken, turkey, rabbit, veal, beef (low-fat part) minced meat are considered dietary. They can be used for gastritis, pancreatitis and other diseases of the gastrointestinal tract. Dishes from fatty pork, lamb fillet, fried in a pan, are contraindicated in losing weight. Fish, vegetable, cereal meatballs can be eaten with proper nutrition.

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How to cook cutlets for losing weight: steamed, in a pan, oven, slow cooker

As mentioned, to get a low-calorie meal, you need to use foods with a minimum amount of fat and calories. To do this, traditional fatty beef and pork can be replaced with chicken (white meat without skin) or fish (perch, pink salmon, cod, pollock, etc.).

The second important rule is that diet cutlets are cooked in a slow cooker, double boiler, pressure cooker. Also, the dish can be baked in the oven without oil on parchment paper. It is forbidden to fry minced meat in a pan on hot fat, as its calorie content increases, it is saturated with carcinogens.

For diet cutlets, you need to select fresh ingredients. It is better to buy chilled meat or fish, remove bones, fat, skin, then pass the meat 2 times through a meat grinder. Then you can beat the mass with a blender so that the cutlets are airy and juicy. In the same way, meatballs are prepared from vegetables and cereals.

In diet cutlets, you need to limit the amount of salt and spices that irritate the mucous membranes of the digestive tract. Therefore, you should reduce the amount of mustard, garlic, saffron, rosemary.

Bread, milk or potatoes traditional recipe it is better to replace with oatmeal, carrots, cabbage, etc. Cutlets with pumpkin or zucchini have a delicate texture. To make minced meat more juicy, add olive oil, low-fat milk, yogurt or sour cream to it. And for a bunch of components, you can use protein.

The lowest calorie cutlet recipes

There are many recipes for diet cutlets, so there is an option for every taste. Meat, fish, vegetables with cereals will be an excellent addition to the diet of a person who is losing weight. The main thing is to use low-calorie ingredients, choose the appropriate method heat treatment and also follow the recipe.

Steam cutlets: cooking right

Diet steamed turkey cutlets are so light and tender that even children can eat them. 100 g of the dish contains 91 kcal, the ratio of BJU (proteins / fats / carbohydrates) in grams is 14.6: 0.9: 6.1.

Recipe:

1. Pass through a meat grinder 700 g of turkey, onions twice or thrice. Then beat the mass with a blender.
2. Stir the mixture with oatmeal (6 tablespoons), ½ cup milk, salt, spices.
3. Form patties with wet hands. Place them in a steamer.
4. Cook in a double boiler for 40-50 minutes.

This is a simple recipe for a tasty and healthy dish that you can eat on fasting days. Diet cutlets can be prepared without a double boiler by placing a colander in a pot of boiling water so that it does not touch the water.

Baked chicken breast

According to this recipe, delicious and satisfying meatballs are obtained that do not spoil the figure. They have a crispy crust and a pleasant aroma. Calorie content - 113 kcal, BJU - 18: 1.4: 6.5 g.

Step by step recipe:

1. Pass through a meat grinder 500 g of chicken breast and onion.
2. Grind 2 carrots, stew in olive oil with water (1: 2).
3. Add stewed vegetable minced meat, add the yolk (1 piece), 2 tbsp. l. low fat milk, stir. Salt, pepper.
4. Blind cutlets.
5. Put on a baking sheet a layer of onions, cut into rings, tomatoes or cabbage. And put the meatballs on top. Vegetable pillow will make them more juicy and fragrant.

Serve diet meatballs with low-calorie sauce, porridge or vegetable puree. Instead of chicken breast you can use veal.

Steamed beef

Cooking minced beef cutlets will not cause difficulties even for a novice hostess. The nutritional value- up to 190 kcal, BJU - 16.5: 14: 1 g.

Cooking steps:

Juicy and tasty diet cutlets are obtained.

Zucchini in the oven

This recipe is part of the Dukan diet. They are delicious, easy and quick to prepare. Nutritional value - about 120 kcal, BJU - 11.8: 5.9: 5.3 g.

Cooking steps:

1. Wash, peel 2 zucchini, grind them. Squeeze out the juice.
2. Mix the squash mass with 100 g of chopped chicken fillet, a small amount of dry onion, black pepper, Adyghe salt, egg, 1 tbsp. l. ground bran.
3. Blind cutlets, fry them in a pan with a non-stick bottom for 5 minutes on each side.
4. Add some water to the pan, cover with a lid, and simmer for 10 minutes.

Serve diet cutlets With vegetable cutting as well as greenery.

Steamed fish

Steam minced fish cutlets are very juicy and tender. This recipe uses pike perch, the calorie content of which does not exceed 120 kcal / 100 g. The ratio of BJU is 15.4: 4: 7.6 g.

Cooking steps:

Serve steam fish cakes with low-fat sour cream sauce.

Chicken with vegetables and cottage cheese

This dish looks very appetizing and bright. The meatballs have a delicate texture, spicy flavor. Energy value - 140 kcal, BJU - 20.6: 5: 3.7 g.

Recipe:

1. Remove seeds, chop 1 hot pepper.
2. Grind 350 g of zucchini.
3. Grind with a meat grinder 800 g chicken breast, 90 g carrots, 3 garlic cloves.
4. Mix minced meat with carrots, garlic, chili peppers, egg, 2 tbsp. l. ground bran, 200 g of cottage cheese, salt, pepper, chopped dill. Put it in the freezer for half an hour.
5. Blind cutlets, cook them in the "Extinguishing" mode for about half an hour.

Delicious, juicy meatballs with a spicy creamy flavor are obtained.

Cabbage with mushrooms in the oven

You can use cauliflower or regular white cabbage in this recipe. Thanks to the main component and mushrooms, diet cutlets have a great flavor. Calorie content - 110 kcal, BJU - 3: 3: 15.3 g.

Cooking steps:

Eat a diet meal with porridge or vegetable puree.

With buckwheat and mushrooms

If you still have boiled buckwheat, then do not rush to throw it away. From leftover porridge you can cook delicious meatballs. Nutritional value - 97.3 kcal, BJU - 5: 1.3: 17.5 g.

Cooking steps:

1. Pass through a meat grinder 500 g of boiled buckwheat.
2. Grind the carrots through a fine grater, chop the onion.
3. Simmer 150 g of chopped mushrooms in a pan for 10-15 minutes in olive oil and water.
4. Combine all ingredients, add egg, 2 tbsp. l. ground oatmeal, spices, beat with a blender.
5. Shape into patties and place on a steamer. Cook for 20-30 minutes in the "Extinguishing" mode.

It turns out airy juicy cutlets.

Hepatic

This dish is prepared simply and quickly, and the result is delicious fragrant meatballs. Calorie content - 120 kcal, BJU - 16.7: 8.5: 5.8 g.

Cooking steps:

Eat liver cutlets with vegetable salad, light side dish or sauce.

Carrot

Sweet tooth lovers will be able to overcome sugar cravings with the help of carrot cakes. Nutritional value - about 120 kcal, BJU - 6:3:18 g.

Step by step recipe:

1. Boil 1 kg of carrots.
2. Pour boiling water over 1 cup of prunes, leave for half an hour.
3. Grind prepared carrots, prunes, protein, 2 tbsp with a meat grinder or blender. l. decoys.
4. Blind cutlets, cook for a couple of 20-30 minutes.

Serve carrot cutlets with honey or yogurt.

Useful video

Main conclusions

Diet cutlets are varied: from meat, fish, vegetables, cereals. Prepare a dish from low-calorie foods, choose the appropriate heat treatment method: steaming, baking, stewing. Refrain from frying in a pan, the use of fatty ingredients. Low-calorie minced meat dishes will be an excellent addition to the diet of losing weight.

If you have an interesting delicious recipe diet cutlets, then share it in the comments.

Nutritionists are advised to include fish dishes in the diet more often. After all, it contains proteins necessary for the body and easily digestible by the body, a lot of trace elements and vitamins, polyunsaturated fatty acids. The fish will be most useful if it is baked or stewed, however, both in a pan and in a slow cooker, fish can be cooked in such a way that it will not bring anything but good to the body. Slightly less useful, but no less tasty minced fish products, especially if cooked correctly. For those who care about their health, the ideal choice would be fish cakes steamed, tasty and dietary at the same time. Tips experienced chefs and the recipes that we have selected for the readers of the Beauty in You online magazine will enrich your diet with delicious and healthy fish dishes.

The subtleties of technology

First of all, we suggest that you familiarize yourself with the recommendations of experienced chefs. Armed with this knowledge, even a novice hostess can cook delicious steamed fish cakes.

• Minced fish cooked with your own hands will be tastier than ready-made. After all, you don’t put anything superfluous in it, using only fish fillets. For minced meat, take fresh and not too bony fish. If you are going to make cutlets from river fish, turn its flesh through a meat grinder several times to be sure that there will be no bones in the minced meat.
• Usually, butter or lard is added to make minced fish juicy, but these additives significantly increase the calorie content of the finished dish. Therefore, diet cutlets are made without these additives, but it is worth choosing fish varieties for them that are not the driest varieties.
• In order for the fish cakes to be softer and more magnificent, dried bread is added to them and then soaked in milk, cream or water. For diet cutlets, water is more suitable, in extreme cases - milk, but it is better to refuse cream.
• In order for the cutlets to keep their shape, eggs are usually added to the minced meat. However, you can also do lean meatballs, replacing the egg with starch, potatoes or semolina.
• Onions are often added to fish cakes. Do not pass it through a meat grinder so that the minced meat does not become liquid. It is better not to be lazy and chop the onion with a knife.
• Usually cutlets are steamed using a double boiler or slow cooker. But even if you do not have such kitchen appliances, you can make steamed fish cakes by placing them in a colander and setting it over a pot of water.
• Steamed meatballs do not require any oil or breading. This also makes them dietary.

Based on the above rules and tips, you can cook delicious minced fish steam cutlets using any of the recipes you like.

Tip: if you are cooking cutlets in a slow cooker, you can cook a side dish in the main bowl of the unit at the same time. It could be rice, buckwheat, corn porridge, lentils.

A simple recipe for minced fish steam cutlets

This recipe is the easiest and most common. In the classic version, milk is used to prepare the dish. If cutlets are made for a fasting table, water is taken instead of milk, and the egg is replaced with a spoonful of starch.

Components:

• fish fillet - 0.5 kg;
• bread - 50 g;
• onion - 100 g;
• egg - 1 pc. (or 20 g of starch diluted in 20 ml of water);
• milk or water - 100 ml (you can also take soy or coconut milk);
• salt, seasonings - to taste (if you are on a diet, do not abuse spices).

Cooking algorithm:

1. Finely chop the onion.
2. Wash the fillet. Dry with napkins, pass through a meat grinder.
3. Soak stale bread in warm milk or water.
4. Mix in all the ingredients in the recipe.
5. Beat the minced meat on the board to make it denser. Shape it into patties and steam for 20 minutes.

As a side dish for steam cutlets, you can serve mashed potatoes. Do not forget only that in fasting and it needs to be cooked on water, without adding milk, cream or butter. For those who are on a diet, such mashed potatoes will be even more useful.

Lean fish cakes with steamed potatoes

The minced meat of these steam cutlets includes potatoes, thanks to which they retain their shape well. Wherein the energy value dishes when adding potatoes remains low.

Components:

• minced fish - 0.5 kg;
• potatoes - 0.3 kg;
• fresh herbs - 150 g;
• onions - 150 g;
• salt, spices - to your taste.

Cooking algorithm:

1. Grate raw potatoes, as for making potato pancakes, squeeze.
2. Mix with minced fish.
3. Add salt, spices, finely chopped onion and greens with a knife. Instead of greens, you can use fresh onions, then onions can be discarded.
4. Knead the minced meat, form cutlets. Steam them for 20-25 minutes.

Steamed fish cakes according to this recipe can be served without a side dish. If you still want to make a side dish, use fresh vegetables for it, green beans, green pea.

Steam minced fish cutlets with semolina and cheese

Semolina makes cutlets more tender and more magnificent. It is only important to choose semolina made from durum varieties wheat, otherwise the dish will not be dietary. Cheese will give the dish a mild creamy taste, although it will slightly increase its calorie content.

Components:

• fish fillet - 0.5 kg;
• onions - 75 g;
• processed cheese - 70 g;
• semolina - 1 tbsp. l.;
• egg - 1 pc.;
• salt and pepper - to taste.

Cooking algorithm:

1. Scroll the fish fillet through a meat grinder.
2. Grate the cheese. It will be easier to cope with this task if you hold the cheese for a short time in the freezer before this.
3. Chop the onion with a knife.
4. Mix all the ingredients, adding the egg and spices.
5. Having formed medium-sized cutlets, boil them for a couple for 25 minutes.

Semolina will swell during cooking, giving the cutlets splendor. These meatballs taste amazingly tender, and they look appetizing. You can serve them with any side dish.

Steam fish cutlets with carrots

The composition of this dish includes one egg, but you can do without it by slightly increasing the amount of flour. Then the recipe will become lean.

Components:

• minced fish - 0.5 kg;
• carrots - 150 g;
• onion - 150 g;
• egg - 1 pc.;
• flour - 2 tbsp. l.;
• dried herbs, salt - to taste.

Cooking algorithm:

1. On a fine grater, chop the previously washed and peeled carrots.
2. Finely chop the onion with a knife.
3. Mix minced meat with chopped vegetables, beat an egg into it, add dried herbs, salt.
4. Place the cutlets molded from minced meat on the grate of a double boiler or microwave oven. Start the appropriate program (“Steam” in the microwave, “Fish” in the steamer). Cook 20 minutes.

Thanks to the addition of a large amount of vegetables, steamed fish cakes according to the above recipe are doubly useful.

Diet fish cutlets with bran

Bran is very useful for cleansing the body, improving the functioning of the gastrointestinal tract and preventing obesity.

Components:

• minced fish - 0.5 kg;
• egg - 1 pc.;
• onion - 75-100 g;
• water - 100 ml;
• bran - 50 g;
• salt - to taste.

Cooking algorithm:

1. Finely chop the onion.
2. Grind bran in a coffee grinder or blender, pour warm water, let it swell.
3. Mix minced meat with onion, bran, egg. Don't forget to lightly salt.
4. Make cutlets from the resulting mass and boil them for a couple. Cooking time - 20 minutes.

Cutlets made according to this recipe satisfy hunger well and leave a feeling of satiety for a long time. This dish belongs to the category of dietary.

Dietary fish cakes with cottage cheese

Another type of diet cutlets, which are very tasty and healthy at the same time, are prepared from minced fish with the addition of cottage cheese.

Components:

• fish fillet - 0.4 kg;
• low-fat cottage cheese - 0.2 kg;
• chicken egg - - 1 pc.;
• complex seasoning for fish - to taste;
• fresh dill - 50 g.

Cooking algorithm:

1. Cut the fish fillet into pieces and pass through a meat grinder, alternating with cottage cheese (we also pass it through a meat grinder).
2. Finely chop the dill with a knife, beat the egg. Mix all this with minced meat, adding seasoning.
3. After wetting your hands in water so that the stuffing does not stick, form small cutlets. Place them on a wire rack and cook over steam for about 20 minutes.

The most delicate diet cutlets made from minced fish with cottage cheese are unlikely to leave anyone indifferent. They are happy to die and those who did not even think about the benefits of a healthy diet.

Unusual fish cakes with olives

Steamed fish cakes stuffed with whole olives are not ashamed to be served at the festive table.

Components:

• fillet sea ​​fish- 0.3 kg;
• egg - 1 pc.;
• onion - 75 g;
• milk - 50 ml;
• breadcrumbs - 2 tbsp. l. with a slide;
• salt, spices - to taste;
• pitted olives - 8 pcs.

Cooking algorithm:

1. Finely chop the onion.
2. Turn the fillet of sea fish through a meat grinder.
3. Heat milk or water, pour in breadcrumbs.
4. Mix minced meat, onion and crackers soaked in water with a beaten egg, salt and spices.
5. Form 8 balls from the resulting mass, hide an olive in each ball.
6. Place on a wire rack and steam for 20 minutes.

Very unusual fish cakes with a "surprise" will appeal to children, for whom it is best to cook diet meals by steaming rather than in a pan. Instead of a side dish for such an unusual appetizer, you can serve olives, black olives, pickles, fresh tomatoes cherry - whichever you prefer.

Steamed fish cutlets are not only healthy, but also very tasty. Diet meals can even decorate festive table. Knowing the recipes for their preparation, it is not scary to decide to follow a diet.

To start eating right, one desire is enough. For example, steam cutlets can be cooked in an impromptu steamer - a regular metal colander, a suitable size pan and a lid will suffice. Of course, this device cannot claim the role of a kitchen device, but it will fulfill its purpose perfectly.

The taste of the food will not differ in any way from that cooked in an electric steamer, and useful material in the products will also be preserved. So if you decide to go to healthy eating, you have everything you need. Well, as for the recipes - try to cook steam cutlets from meat with vegetables. For juiciness and taste, add sour cream, spices to minced meat, for brightness - greens and carrots. If steamed cutlets are intended for a baby, then it is better to refuse spices, adding more greens and vegetables to the minced meat in return.

Ingredients

• veal or lean beef - 300 gr;
• yolk of one egg;
• onion - 1 pc. (small);
• boiled carrots - 1 pc. (small)
• raw carrots - 1 pc. (large);
• potatoes - 6-7 pcs;
• ground pepper, basil, nutmeg- by a pinch;
• salt - to taste;
• thick sour cream - 1 tbsp. l;
• green onions - a few feathers.

Cooking

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Twist the meat in a meat grinder or chop in a combine. Ready minced meat is also acceptable, but you never know for sure its quality. Meat is easier to control.



In the resulting minced meat, add the onion grated on a fine grater (you can twist it along with the meat).



Finely chop the boiled carrot and a few green onion feathers. Put the vegetables into the bowl.



Separate the yolk from egg white, add to minced meat and vegetables.



In order for the cutlets to be juicy, put a spoonful of thick sour cream in the minced meat.



Spices can be omitted or added to your liking. The recipe uses ground black pepper, ground paprika, basil and ground nutmeg (a pinch each). You need to add spices after the minced meat is mixed.



Salt is added to minced meat last. Minced meat is kneaded again and put in the refrigerator for half an hour.



From the chilled minced meat, make small oblong or round cutlets.

So that the stuffing does not stick to your hands, moisten your palms with cold water.

A side dish for steam cutlets can be made from any vegetable, but since potatoes and carrots are almost always available, this is the easiest and most convenient option.



Cut the peeled potatoes into slices.



Carrots can be cut into strips, cubes, circles - at your discretion.



Put the vegetables in a colander, salt a little. Pour enough water into the pan so that it does not reach the bottom of the colander. Place a colander over a pot of water. Cover with a lid, make medium heat. Make sure that steam does not escape from under the lid.



After 5 minutes, put cutlets on vegetables. Cover tightly and cook for another 20 minutes. The water in the pot must be constantly boiling.



Put the steam cutlets on a plate along with the vegetables. For steam cutlets, you can offer sour cream, olive oil as a sauce, or add a piece of butter to the plate.

What can you cook steamed meatballs from?

Of course, from different meat. The most diet cutlets are obtained from turkey or chicken fillet. They are especially loved by children - for example, such a recipe will be very to their taste. Very good fish cakes cooked delicately culinary way using a steamer or colander.

Secondly, you can steam vegetable cutlets, both from vegetables alone, and with the addition of cereals (rice, buckwheat, oatmeal). Cereals are added to meat cutlets. There are no surprises and secrets: we take any recipe for cutlets that we like, do not bread, but instead of using a frying pan or oven, we use steam.

And here is one of the most diet recipes steam cutlets that I know (perfect for exacerbation of gastritis and "exit" from the acute stage of pancreatitis):

Pour a handful of oatmeal (“without cooking”) with boiling water, insist. Add to them 100 g of minced turkey (preferably fillet), a little freshly chopped parsley-type greens (onion is not worth it), a couple of tablespoons of boiled milk and a spoonful of olive oil. We form cutlets and cook for a couple.

Who benefits from steam cutlets?

it meat dish useful for everyone and relates to healthy writing due to the low amount of fat, reduced calorie content and delicate cooking. But such nutrition is especially important if there are gastroenterological problems. In fact, steam cutlets are a dish of the medical menu.

Steam cutlets will come to your table even if the house Small child. This is understandable: the child's digestive system is not yet fully formed, it is delicate and must be spared. Meanwhile, steamed meat rich in proteins and microelements can be given to a one-year-old baby.

Finally, steam cutlets are a matter of individual taste. I remember how a friend, who almost completely switched to steamed food, shared her impression: “I can’t imagine how you can love sharp tastes - salty, peppery, fatty ... It’s like a steam kitchen when nothing interferes with the taste of the product itself! »

Diet cutlets are an indispensable dish for various diseases that require a sparing diet. Such dishes will be useful for those who are on a diet, preparing to become a mother, as well as children and the elderly.

You can cook them from various kinds meat in the oven, double boiler and slow cooker. The main thing is to ensure that they are not dry and fresh. Then, with all the variety of recipes, they can be served at the table every day and they will not become boring.

Classic healthy cuisine- dietary chicken cutlets. They are less high-calorie than from other types of meat, are easily digested, and cook quickly. AT minced chicken you can add oatmeal various vegetables and greens - they will give the cutlets juiciness.

For classic steam cutlets you will need:

• 0.5 kg of chicken breast;
• 2 tbsp. l. oatmeal;
• 2 small onions;
• 2 juicy medium-sized carrots;
• 3-4 st. l. milk of any fat content;
• garlic - to taste;
• fresh herbs - a small bunch;
• salt, pepper - to taste.

Step by step recipe chicken cutlets for a couple

1. Grind the fillet in a meat grinder or blender.
2. Finely chop the onion and carrot with a knife or grate.
3. Cut the greens, crush the garlic or pass through the garlic.
4. Mix all the ingredients indicated in the recipe and let the minced meat brew for 15-20 minutes.
5. Form portion cutlets.
6. Send cutlets to a double boiler for 15-20 minutes.

REFERENCE: If it is not possible to grind the meat with the help of technology, you can finely chop it with a sharp knife. In this case, chopped cutlets are obtained, which are in no way inferior in taste to those made from ground fillets. Cooks advise to slightly freeze the meat before chopping - it will be more convenient to cut it.

How to cook steam cutlets in a slow cooker?

At the bottom of the bowl you need to add a little water or any broth, install a special grate on top, which is sold complete with the device. Sprinkle her vegetable oil and lay out the cutlets. Close the lid and put the multicooker in the "steaming" mode. The cooking time will be 30 minutes.

The finished dish is served with a cereal or potato side dish with sour cream or tomato sauce.

The calorie content of chicken steam cutlets averages 176 kcal per 100 g of product.

Recipe for beef patties

Beef is the most common meat, rich in proteins and vitamins. Delicious and juicy diet steam beef cutlets can be cooked in a slow cooker.

For 4 servings you will need:

• 0.5 kg of ground beef;
• 2 chicken eggs;
• 2 small onion heads;
• 20 g butter;
• 100 g hard cheese.

REFERENCE: If you do not take ready-made minced meat for cooking, but a piece of meat, you need to chop it by scrolling twice through a meat grinder. Be sure to clean the beef from veins and tendons so that there are no coarse parts in the minced meat.

Recipe for beef patties

1. Ready Ground beef you need to carefully beat off to make it softer.
2. Add eggs and finely chopped onion.
3. Add salt and pepper to taste.
4. Pour in the melted butter.
5. Grate the cheese on a fine grater and pour into the prepared minced meat.
6. Make small round cutlets and arrange them on the multicooker grate.
7. Pour into the bowl a large number of water or any broth (to taste) and set the “steaming” mode.
8. Cook 40-45 min.

Any side dish is suitable for serving. This dish can be eaten both hot and cold.

INTERESTING: Sometimes a situation may arise when you urgently need to cook steamed cutlets, and there is neither a double boiler nor a multicooker at hand. How to cook steamed cutlets without a double boiler? In this case, an ordinary metal sieve or colander will help out.

Pour into a suitable sized saucepan a small amount of water and put on fire. A sieve or colander is placed on top of the pan and prepared cutlets are laid out in it. The structure must be covered with a lid. Such water bath will help to prepare the product not worse, than conventional units. Nevertheless, this dish can be cooked not only for a couple, but also in the microwave and in the oven.

Pork cutlets with semolina in the microwave

Pork is considered the fattest and therefore harmful to diet food meat. Minced pork also retains some of the fat content, so it is often diluted with less high-calorie meat (chicken, turkey). However, how to cook delicious pork cutlets with a minimum of fat?

REFERENCE: To make minced meat from this meat less high-calorie, you can add a large amount of greens to it, raw potatoes, bread. Frequent Ingredient- oatmeal or semolina.

For fast food delicious meatballs in an unusual way have to take:

• 200-300 g minced pork;
• 2-3 tbsp. l. semolina;
• 1 medium onion;
• salt and spices to taste.

To bake such cutlets in the microwave, you will need a special heat-resistant plate or a shallow bowl. Plastic dishes for heating will not work.

1. Chop the onion. For lovers of this vegetable, you can take it more.
2. Combine all ingredients and mix thoroughly.
3. Pour some water into a suitable container.
4. Shape into small patties and place in a bowl.
5. Be sure to cover the dishes with a special lid for the microwave.
6. Put the cutlets in the unit at the highest power for 10 minutes.

During cooking, meat juice is formed in the bowl, which can be poured over ready-made cutlets when served.

There is a widespread belief that diet cutlets can only be steamed. However, it is not. It is really not recommended to fry this product, but it is quite possible to cook it in the oven. These cutlets are often baked in foil without the use of oil, so they have a minimal amount of calories. To get a delicious crust, you need to bake them on parchment, without covering.

Cutlets baked in the oven

Diet cutlets in the oven are prepared according to simple recipe with few ingredients. For this dish, it is better to take minced chicken breast or beef.

For a quick low-calorie meal you will need:

• 1 kg of minced meat (it is better to take beef and chicken in equal parts);
• 2 large onions;
• 5-6 garlic cloves;
• 2 chicken eggs;
• fresh herbs (parsley, dill, cilantro);
• sesame seeds;
• salt and spices - to taste.

For baking, you will need a small amount of vegetable oil. Depending on preferences, you can add soaked in milk to such cutlets. White bread(soak for 10-15 minutes). Grated raw potatoes will add juiciness (grate 1-2 pieces and squeeze out excess liquid).

1. Onion and garlic are chopped (you can use a grater or a meat grinder), add to the meat;
2. Eggs are driven into the minced meat, very finely chopped greens, sesame seeds are added (for a special taste, it can be heated in a pan).
3. Minced meat is well kneaded and formed into small cutlets.
4. The baking sheet is covered with parchment and lightly sprinkled with vegetable oil.
5. Prepared cutlets are laid out and sent to the oven, heated to 200 ° C.
6. Bake until golden brown (20-25 minutes).

Any side dish is suitable for such cutlets, including oven-baked potatoes.

From potatoes in the oven, you can bake diet vegetable cutlets, in which there is not a single gram of fat. They are easy to prepare and low in calories.

Vegetable cutlets from potatoes

• 0.5 kg of potatoes;
• 2 tbsp. l. flour;
• 1 egg;
• grated cheese - to taste.

This dish can be prepared with both raw and boiled potatoes.