It doesn’t matter if you watch your diet or eat as much as you like, in both cases it happens that for dinner you want something homemade and hot, but not heavy on the stomach. The best choice when such a desire arises is a light soup with oatmeal. It is prepared very simply, and its taste and benefits are very great ....
Ingredients
- pre-brewed meat broth– 3 liters__NEWL__
- boiled meat (any) - 250 grams __NEWL__
- potatoes - 5-6 pieces __NEWL__
- carrots - 1/2 piece __NEWL__
- onion - 1/2 piece __NEWL__
- oatmeal - 3/4 cup__NEWL__
- greens__NEWL__
- salt and vegetable oil– to taste__NEWL__
If you want the soup with oatmeal to be even lighter, then boil the meat broth on a low-fat chicken fillet, and also reduce the amount of potatoes, or even do without it. Indeed, in the latter case, oatmeal you will need to increase so that the finished dish is not completely watery.
Description of the cooking process:
Pour oatmeal with a small amount of warm broth so that it completely covers them. Set the container aside for 30 minutes.
Bring the remaining broth to a boil, and as soon as this happens, add the previously peeled and sliced potatoes into it. Cook for about 20 minutes (until the potatoes are half cooked).
While the potatoes are cooking, prepare the frying for the soup - cut the onions and carrots into small cubes and sauté in vegetable oil.
Lay the frying in a boiling soup, and after it add the meat cut into pieces.
Boil everything together for another 5-7 minutes, then pour the soaked oatmeal into the boiling soup, add salt and finely chopped greens. Let it simmer for 2-3 minutes and, turning off the heat, leave the soup to infuse under a closed lid.
step by step recipe with photo
The image of a tasteless and dull hospital food is firmly entrenched behind oatmeal dishes. However, this is not the case. With the right approach, oatmeal can be the basis of a healthy and easy diet. appetizing dish, which you want to see on the table every day.
Vegetables need to be sautéed for a short time. a small amount butter- it gives a special mild taste and smell and makes carrots part with stored vitamins. It needs to be cut into smaller pieces.
Expressiveness will give the soup noble laurel and allspice peas, each of which can be slightly bitten to release essential oils.
Ingredients
- water 2 l
- oatmeal 1 tbsp.
- potatoes 1-2 pcs.
- carrot 1 pc.
- onion 1 pc.
- vegetable oil 1-2 tbsp. l.
- ground black pepper
- bay leaf 1-2 pcs.
- dill 4 sprigs
Cooking
1. Cut the potatoes into small pieces. Pour into a 3 liter saucepan. Fill with water and send to the stove. Once the contents of the pot come to a boil, turn the heat to medium and simmer for 5-7 minutes.
2. Peel a large onion and a medium carrot. Rinse vegetables and pat dry with paper towels to remove excess moisture. Grate the carrots on a large grater, cut the onion into cubes. Place vegetables in hot oil. Stirring with a spatula, fry over moderate heat for 8-10 minutes.
3. As soon as the potato pieces become a little soft, add the sautéed vegetables to the pan. Stir and let boil.
4. Pour in oatmeal, which is cooked for no more than 10 minutes. Stir. Cook for 8-10 minutes over low heat until potatoes and all other ingredients are cooked.
5. When all the vegetables in the pan are cooked, it's time to season with spices. Add bay leaf, ground pepper, salt. Stir and let simmer for 3-4 minutes.
6. Rinse the greens. Tear off the leaves and cut. Add to soup 1-2 minutes before turning off heat. Stir. oatmeal soup ready.
For my mother's little tummies, I always try to cook only the most useful. Moreover, you can easily diversify the same dish. Take at least chicken soup with oatmeal, as in our recipe step by step recipe with photo.
Today we have lunch chicken soup with oatmeal. And tasty, and useful, and varied.
This variation of chicken soup for a child was born to me not by chance. Firstly, it was necessary to come up with something new, and not just an ordinary chicken soup. Secondly, my child (to my great regret) does not eat oatmeal. But there are so many benefits in oatmeal: it is satisfying and high-calorie, good for the stomach, rich in vitamins, minerals - everything I would like to give my child for breakfast. Didn't work for breakfast - eat for lunch!
Looking ahead, I’ll say that my fussy chicken soup with oatmeal was to my liking - the plate was empty in a few minutes!
How to make Chicken Oatmeal Soup
To make chicken soup, take chicken - any part of it. Perfect fit Chicken's leg(if the skin is removed from it) or chicken breast(which is most preferred). Today we have chicken leg soup.
After removing the skin from it, cook the broth. Do not forget to remove the foam so that there is no ichor in the soup - it is not very aesthetically pleasing and there seems to be no benefit either.
For soup, you will also need vegetables: potatoes, carrots, onion and dill.
Don't forget the oatmeal and cumin.
I always put cumin in baby soups as it aids digestion and gives a great flavor!
My son, entering the kitchen, is always interested in: "What is it that you cook so fragrant?" - We are only three years old, but we know how to appreciate tastes and smells.
Peel the vegetables, cut the potatoes into small cubes, carrots into thin rings (I do this on a grater from the side of the cabbage shredder), leave the onion whole so that it does not fall apart when cooking the soup, and the child does not restlessly peer into the bowl and spoon with soup in search of pieces boiled onion.
In ready chicken bouillon throw vegetables and cumin, cook for about 15 minutes. Then add a tablespoon of oatmeal and cook for about 5 minutes more, so that the flakes not only boil, but also give the soup a thickness.
Soup with oatmeal will not be transparent due to the flouriness of oatmeal - don't let that bother you. But it will turn out satisfying and useful for the child.
Sprinkle the finished chicken soup with oatmeal with fresh dill and serve. And in next time cook delicious or the child will surely like it.
Children's chicken soup with oatmeal. Chicken soup with oatmeal - light, fragrant and healthy soup. Cooking such a soup is very easy, you don’t need to fry, although you can do it by frying onions and carrots in oil, but if the chicken is homemade, I prefer to exclude frying from the cooking process.
So, take water, chicken, potatoes, salt, onions, oatmeal, parsley, ground black pepper and bay leaf. Cut the chicken into pieces, put in a saucepan, pour in water and set to boil. When the chicken meat is cooked, remove the chicken pieces from the broth, and put the potatoes (cubes) into it.
Remove the chicken meat from the bones and put back into the pot. When the potatoes are almost, but not completely, cooked, salt the soup and put half of the peeled onion in it.
Boil the soup for another 7 minutes, remove the onion, and add oatmeal to the soup (not instant).
Boil the soup for 10 minutes. Add greens, bay leaf and black pepper to the finished soup. Chicken oatmeal soup is almost ready, let it boil and turn off the stove. After 10 minutes, chicken soup with oatmeal can be poured into plates;)
- slimy soup, used for sparing diets for diseases of the gastrointestinal tract. Cooked oatmeal secretes mucus that envelops the affected walls of the organs. Healing properties oatmeal helps to quickly relieve inflammation and restore the damaged areas of the gastrointestinal tract. In acute inflammations, slimy oatmeal soup is used without the admixture of cereals and the addition of vegetables to avoid mechanical damage to the walls. Less restrictive bland diets allow you to make a slimy oatmeal soup with veggies. The dish is prepared from small oat flakes (for example, Yasno Solnyshko No. 3 cereals) to provide a delicate texture, and pureed vegetables. Spices are not used during cooking or are taken in limited quantities: a bay leaf is enough. Slimy Oatmeal Soup Puree – Delicious diet dish. Suitable for daily healthy family diet. A variation on the recipe is oatmeal soup with chopped vegetables. Introduction to the recipe vegetable pieces changes the taste perception of the dish, allowing you to diversify the dietary menu. You can add various vegetables: carrots, onions, bell pepper, zucchini, pumpkin, tomatoes. Oatmeal soup with vegetables will appeal to people who love flour-based mashed soups. The use of oatmeal for thickening makes the dish much tastier and healthier.
Pictured is a slimy oatmeal puree soup with vegetables prepared for a daily meal. Our family loves various puree soups and oatmeal soup with vegetables occupies a worthy place among others.
Ingredients per liter of finished soup
- Small oatmeal - 4 tbsp
- Medium-sized carrots - 2 pcs
- Bulgarian pepper - 1 pc.
- Medium size potatoes - 1 pc.
- Onion - 1 small onion
- Bay leaf - 1 pc.
- Salt - to taste
Oatmeal Soup Puree - Recipe
- Pour one liter of cold water into a saucepan. We put on medium heat to gradually heat the water and better release the mucus from the flakes. We pour out in cold water oatmeal. After boiling, reduce the fire, cook the flakes for 10 minutes.
- Carrots, potatoes, bell peppers, onions, peeled, washed thoroughly, chopped large pieces and cook until cooked in a small amount of water in another bowl.
- Puree vegetables thoroughly with a blender until puree. Add the resulting puree to the oatmeal. Salt. Add boiling water or milk to one liter or the desired density of the dish. Mix thoroughly. While stirring with a spoon, bring the oatmeal soup to a boil. Add bay leaf and simmer until tender, 5 minutes.
- With sparing diet food serve slimy oatmeal puree soup warm, without additives. Outside the stage of exacerbation of diseases, in the daily diet, the dish is consumed hot with chopped herbs and crackers from bran bread. To taste, oatmeal puree soup is seasoned with low-fat sour cream.
Oatmeal soup with vegetables - recipe
- Cook oatmeal as in the first recipe, falling asleep in cold water.
- We clean, wash carrots, potatoes, bell peppers, onions.
- We rub the carrots on a coarse grater; onions, bell peppers, potatoes - in small cubes.
- Add chopped onions, carrot straws, bell peppers, potatoes to the cooked oatmeal. In a variation of the dish, you can add diced tomato, pumpkin pulp, zucchini.
- Salt. Add boiling water to the desired volume or density. In a variation of the dish, you can add milk. Stirring, bring to a boil. Add bay leaf, simmer for 5 minutes until tender.
- Serve hot oatmeal soup with vegetables, chopped herbs, low-fat sour cream, bran bread croutons.
