Perhaps there is nothing simpler and tastier of dishes that allows you to create potatoes than mashed potatoes with the addition of butter or milk, as well as various seasonings, vegetables and herbs. It's fairly quick to prepare, requires little to no expense, and can easily become a satisfying meal without the need to invent something more complex and satisfying. Saturates potatoes quite well, and in combination with a minimum amount of cucumber or tomato, it becomes a completely finished dish.
At least because of the frequency of cooking and the widespread love for it, it is worth figuring out how many calories are in mashed potatoes, where they come from and where they go, why they are needed, and whether they are willing to go down, if there is still room to go down. As it turned out, there are a great many variations of such an elementary recipe, as a result of which satiety, calorie content, and even the taste of the dish vary. It can be easy, absolutely diet option, which will not hurt either in terms of maintaining the figure, or in terms of the sensitivity of the gastrointestinal tract. Or maybe a whole cooking masterpiece, in which potatoes are only the basis on which, like toys for a Christmas tree, the remaining, no less important, components are strung. And the most interesting diet recipes would be good to study.
How many calories in mashed potatoes
Mashed potatoes originate in raw potatoes, which are boiled in salted water, then deprived of it and, with the addition of certain ingredients, pounded into a homogeneous soft consistency. Before serving, the dish is usually sprinkled with herbs, which is done not only from an aesthetic point of view, but also to improve digestion. And parsley gives even more: it actively promotes the breakdown of fats. But still it is worth going back to the roots and paying attention to potatoes. Its calorie content is 77 kcal per hundred grams in its raw form and almost completely - by 85 percent - depends on simple carbohydrates. For this very reason, all variations are not recommended. potato dishes use in the evening, recommending to determine them for lunch, so as not to overload the pancreas and not create a risk of weight gain. Of course, this does not detract from the merits of potatoes, but it should be approached with caution. If you take into account the danger of its carbohydrates and properly organize your own menu in accordance with this, all other positive aspects of the potato can be used to the maximum. In particular, this applies to starch, which has the ability to return cholesterol levels to normal, which leads to a decrease in the risk of atherosclerosis, and is also valuable in hypertension. People suffering from problems of the gastrointestinal tract, having acute gastritis and ulcers, can fearlessly use mashed potatoes: its calorie content here will already be in last place, while fiber is knocked out first, which does not irritate the internal organs of the digestive tract and does not worsen his condition. Therefore, such a dish is allowed even for small children. Of course, they should choose mashed potatoes with milk: its calorie content is quite small, and this combination is perceived better than mashed potatoes with butter, which has a slightly higher calorie content.
At the last heat treatment in in large numbers potato water "weight" will drop to 65 kcal per hundred grams, provided that it was cooked without additives. And now, before those who are going to crush the product, an endless field is spread, limited only by imagination and the possible limits of their nutrition system. Most classic version implies a small addition of 3.2% fat milk. calories mashed potatoes with such an addition, it will give out no more than 47 kcal per hundred grams, since it will still absorb moisture, adding in volume. Finally, compared to raw potatoes ready-made mashed potatoes lose as much as thirty kilocalories, and such a low calorie value of mashed potatoes with milk allows you to eat it almost as much as you like without worrying too much about the "heavyness" of your dinner. There are practically no fats here, the amount of proteins increases slightly due to milk: carbohydrates continue to occupy almost the entire space. And to gastritis and other irritations of the mucosa internal organs of the digestive tract, it is the gentle puree with milk that favors the most.
A slightly heavier and fatter option is mashed potatoes with butter, the calorie content of which already increases to 100 kcal. Milk is not excluded here, but supplemented with butter. In such a dish there are slightly more carbohydrates than in a purely milk-potato combination, but the fat content increases significantly. Naturally, you can vary the calorie content of mashed potatoes with butter by the amount of added butter, and secure it by combining cucumbers, tomatoes or greens with a similar dish. They will help facilitate the absorption of food, break down fats and reduce the load on the liver and pancreas.
There is still quite an interesting variation of mashed potatoes, the calorie content of which, although higher than usual milk recipe, but the taste is just as good, and will be loved by those who cannot tolerate dairy products. Here the potatoes are cooked immediately with half onion, as a result of which onion broth is obtained, part of which is subsequently used for greater tenderness, since neither oil nor milk will be added. But you can add greens and finely chopped celery. The calorie content of mashed potatoes in this case will be 73 kcal. By analogy with onions, they make a variant on chicken broth using ready-made broth for this chicken breast with minimal fat content.
Mashed potatoes in the diet of those who follow the figure
By and large, mashed potatoes in terms of calories are one of the most diet meals, especially if you don't get too smart with the rest of the ingredients. Of course, it can even be combined with fried bacon and mushrooms, sprinkled with grated cheese and sent to the oven, creating from plain puree interesting casserole. But such a recipe can be attributed to those that will help to lose weight, it is extremely problematic. Although, of course, this is not french fries: the latter has at least a fat content several times higher, there is nothing to say about the calorie content.
But still, when creating mashed potatoes, it is important to remember that additives will play a big role in the final “weight” of the dish, with which it can be both increased and lowered. For example, the calorie content of mashed potatoes with butter, seasonings and boiled cauliflower, also crushed into a soft homogeneous mass, will show only 57 kcal. Red pepper, dill, basil and curry will speed up the metabolism and will benefit both digestion and figure. Cabbage with potatoes will provide satiety. And even a small amount butter just fill the necessary daily allowance fat, and will not be deposited on the sides.
But the calorie content of mashed potatoes with milk, boiled sausage, sautéed onions, carrots and grated cheese will already be 143 kcal per hundred grams. This option is more hearty lunch for those who find it difficult without any hint of meat in the dish. But be sure to flavor with herbs at the end or add a couple of cloves of garlic. It will not only give a spicy note, but also allow you not to count calories in mashed potatoes with similar additions.
Mashed potatoes are most often on our table. In addition, it is included in the diet of sanatoriums, kindergarten, as well as dietary menus for patients with gastrointestinal problems. This is a favorite side dish of many people, it goes well with meat, fish, vegetables, sausages.
Although it is the first carbohydrate to be removed from the diet when losing weight due to its glycemic index (90 units), a small amount of pureed vegetable is a must as it tastes great and is not an allergen (we are not talking about personal intolerance).
Composition and nutritional value of mashed potatoes
Potatoes are the basis of mashed potatoes, and the calorie content of the final dish depends on those additional fats that are included in its recipe.
The main components of potatoes, and, consequently, the composition of mashed potatoes, are carbohydrates, in particular starch. Also, mashed potatoes contain vitamins C, A, E, B1, PP, B2, protein, mineral components (manganese, iron, potassium, manganese, calcium, phosphorus, sodium), fiber. in mashed potatoes can be calculated by reading this article.
The composition of mashed potatoes prepared from boiled in water, and after crushed potatoes without adding milk or butter, corresponds to 1.8 / 0.4 / 14.6 g per 100 grams of the finished product. If additional ingredients are added to mashed potatoes, BJU look different:
Puree calories
The energy value depends entirely on which recipe is taken as a basis. So, 100 grams of mashed potatoes in water, without butter and milk, contains about 68.9 kcal. The calorie content of mashed potatoes with milk will, of course, be higher. Next, we present the indicators of some variations in the calorie content of mashed potato dishes:
How to make mashed potatoes
Potatoes that are slightly yellowish on the inside are best suited for mashed potatoes. Potatoes must be cut into small pieces and dipped in boiling water, add salt to taste and cook for 15 or 20 minutes until tender. The finished potatoes should fall apart when cut. If you are preparing mashed potatoes in water, then part of the liquid in which the vegetable was boiled must be drained into a separate bowl and added to the mashed potatoes in small portions when mashing the potatoes. A blender and mixer should not be used when preparing mashed potatoes.
For the duration of the diet, greens and spices will help to diversify the taste, which can be used as nutmeg, lemon peel, paprika, sage, thyme. Also, they will not greatly increase the calorie content of mashed potatoes. green pea, boiled mushrooms or celery, herbs, carrot puree as gravy. What if you fry the onions? vegetable oil and add to the dish, mashed potatoes will become much tastier, but the calorie content will not increase.
Do not forget about, this will save you from digestive problems and gaining extra pounds.
- The milk that you add to mashed potatoes should be warm, cold will spoil both the taste and the appearance of the food.
- All existing "eyes" should be removed from vegetables.
- The longer you knead and whip the puree, the softer and more airy it will turn out.
To make mashed potatoes fluffy, be sure to heat the milk before adding it to the potatoes. And so - this is a standard recipe for making mashed potatoes, which is so loved by each of us.
- Boiled potatoes gr.
- Butter - 70 gr.
- Molokogr.
Nutritional value of the dish "Mashed potatoes with milk and butter" (per 100 grams):
Calories: 105.5 kcal.
Ingredients and calorie content of the recipe "Mashed potatoes with milk and butter"
(the calorie and bju data are calculated approximately, excluding uvarki and uzharki)
This is a custom recipe, so there may be errors and typos. If you find them, please write in the comments under the recipe - we will fix it.
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Calorie content of mashed potatoes per 100 grams
Every third woman in the world needs to lose weight, and more than half of the female population strictly monitors their figure, tries to refuse the use of spices and other additives in dishes. In this case, the fair sex is counting calories. For example, do you know the calorie content of mashed potatoes? It is very difficult to refuse this fragrant side dish during a diet! You should not deprive yourself of a tasty meal, it is enough to avoid the use of fatty ingredients such as butter and milk in the recipe.
How to make mashed potatoes?
The preparation of any dish should be approached very responsibly. Acquisition quality products, of course, is the most important point, but the algorithm of actions in the kitchen should also be thought out in advance. If you are on a diet, count calories. Mashed potatoes with milk energy value 90 kcal, and with butter - 120 kcal. If these numbers do not scare you at all, stock up on all the products and start preparing the side dish.
Boil potatoes, peeled, in salted water. Melt butter and whisk egg, prepare the milk. Optionally, you can add chopped dill and fried onions. Put the hot potatoes in another container and chop with a rolling pin, periodically adding milk, beaten egg, melted butter. Continue to beat the mass until you get mashed potatoes (calories per 100 grams will be 132 kcal).
Three cooking methods
In the kitchen, the hostess should have all the necessary equipment with which you can make a dish of any complexity and consistency. To get the perfect mashed potatoes with calories from 80 to 130 kcal, you can use three devices - each of them has its own advantages, and which one to prefer is up to you.
- Mixer. With the help of this indispensable kitchen unit, you can mash any food. Place hot boiled potatoes into a bowl and add the egg, butter, milk and spices. In just a few minutes, you will have a great side dish ready. The calorie content of mashed potatoes prepared in this way will be 132 kcal.
- Sieve. Pureed products are great for children and the elderly. True, it will not be possible to pass an egg with butter through a sieve, but mashed potatoes will be more dietary - only 80 kcal per 100 grams.
- Wooden pusher. With its help, you can prepare puree of any uniformity. This method is much faster than rubbing through a sieve.
Calorie content of mashed potatoes: self-calculation
Having preliminary data on the energy value of all products, it will not be difficult for you to find out the amount of carbohydrates, fats, proteins and other components in the finished dish. The table shows the calorie content of mashed potatoes, taking into account additional ingredients (milk, butter, eggs) per 1.5 kg and 100 grams. Knowing this data, you can calculate the energy value of a serving of any weight at any time.
Butter (melted)
Value in 100 grams
Thus, the calorie content of mashed potatoes with milk and butter, prepared according to this recipe with the addition of one egg, will be 132 kcal per 100 gram serving. If you exclude one of the components, the energy value of the side dish will be much less.
Calorie content of mashed potatoes on the water. best diet recipe
Boil a few peeled potatoes in lightly salted water. Without cooling, crush the potatoes. A pinch of black pepper and salt will enhance the flavor of the side dish. The calorie content of mashed potatoes on water prepared in this way will be only 80 kcal. Combine this side dish with boiled or raw vegetables, a small piece of fish. During the diet, do not serve it with meat components or bread, give up fatty sauces, and then in a short time you will be able to put your body in order.
Dietary mashed potatoes "Original"
During weight loss, you should avoid the use of salt and other spices that can adversely affect the figure. However, not everyone can completely refuse fragrant seasonings, because then the dishes will become completely tasteless. If you do not recognize side dishes without spices, prepare the original mashed potatoes: the calorie content per 100 grams will be only 80 kcal. The secret lies in the addition of unique ingredients, thanks to which the puree becomes tasty and fragrant even without the use of butter and milk. Boiled celery, mint, green peas, green onions, sage, bell pepper, lemon juice and nutmeg are spices that are not only harmless, but also useful during a diet. By adding them to puree made with water, you will significantly improve the taste of the side dish and enjoy this dish with pleasure.
Vegetable, mushroom and meat gravy for potatoes: cooking method and calorie content
In some cases, the side dish is less dietary than the main course. The energy value stewed vegetables will be only 50 kcal, while the calorie content of mashed potatoes cooked on water is 80 kcal. Chop the eggplant green beans, zucchini, carrots, onions and place them in a pan. Put out on sunflower oil with addition tomato paste and spices. Serve the finished vegetable stew with mashed potatoes.
Mushroom gravy is also recommended to be served with high-calorie side dishes. Depending on the variety, mushrooms can be used fried, boiled or canned. What will be the calorie content of the dish? Mashed potatoes, cooked in milk, have an energy value of 90 kcal, and in stewed mushrooms - a little more than 60 kcal.
If you are not afraid for your figure and prefer to use fatty gravy for a side dish, fried meat is just what you need. It will be a great addition to delicate mashed potatoes, but keep in mind that its calorie content is almost 200 kcal. Optionally, you can replace the meat with sausage or sausages.
Grandma's mashed potato recipe: calories
“It's not easy being a grandson!” say those who spend time every summer in a country house with their elderly relatives. Grandmothers, as a rule, cook all dishes in butter, after which slender girls gain extra pounds. If you really want to treat yourself to something delicious and homemade, make your own mashed potatoes in butter (calorie content - 120 kcal) or milk (90 kcal). AT small quantities it, of course, will not harm the figure, but you should not abuse such a delicacy every day.
Butter is added to hot boiled potatoes along with milk and spices. Keep in mind that the cooled side dish will become harder. The magnificent "grandmother's" puree tastes better than in the most expensive restaurants. Add dill and parsley for flavor.
What are the benefits of mashed potatoes?
This side dish is the most delicious, but also one of the most high-calorie. Mashed potatoes prepared according to an improved recipe, the calorie content of which ranges from 80 to 130 kcal (depending on the amount of additional ingredients), saturates the human body with microelements. Calcium, potassium, magnesium, sodium and phosphorus have a beneficial effect on the condition of the skin, teeth and bones. Despite the fact that potatoes are mainly composed of carbohydrates and starch, you should not completely abandon them. We should also not forget that mashed potatoes contain vitamins A and C, so the use of this side dish is not only harmless, but also useful. Enjoy your meal!
Mashed Potatoes (with Whole Milk and Butter): calories per 100g, proteins, fats, carbohydrates
Calories and Nutrition Facts for Mashed Potatoes (with Whole Milk and Butter)
Energy value (calories) Mashed potatoes (with whole milk and Butter) is 113 Kcal per 100 grams of the product (edible part). The ratio of proteins, fats and carbohydrates:
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Micro and macro elements in Mashed Potatoes (with Whole Milk and Butter)
Potato Puree (with Whole Milk and Butter) contains the following elements: Mono- and disaccharides, SFA - Saturated fatty acids, MUFA - Monounsaturated fatty acids, PUFA - Polyunsaturated fatty acids, Cholesterol, Sodium, Potassium.
Recipe for mashed potatoes with milk and butter. Calorie, chemical composition and nutritional value.
Ingredients mashed potatoes with milk and butter
Nutritional value and chemical composition "mashed potatoes with milk and butter".
The energy value mashed potatoes with milk and butter is 36.5 kcal.
** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the My Healthy Diet application.
Primary source: Created in the application by the user.
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Product calorie analysis
The ratio of proteins, fats and carbohydrates:
USEFUL PROPERTIES OF MASHED POTATOES WITH MILK AND BUTTER
Benefits of mashed potatoes with milk and butter
- Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
The complete guide to the most useful products you can look in the My Healthy Diet app.
Do not self-medicate. Always consult a physician.
Benefit, harm, calorie content of mashed potatoes per 100 grams
Calorie content of mashed potatoes without oil per 100 grams is 71 kcal. 100 g of the dish contains:
For cooking, you need 650 g of potatoes, 0.3 l of 2.5 percent milk, 2 g of salt. The potatoes are peeled, poured with water, salted, boiled until cooked for 20 minutes. Then the water is drained, the boiled potatoes are wrinkled, mixed with 0.3 liters of milk, whipped with a blender until smooth.
Mashed potatoes have a rich vitamin and mineral composition, including saturated with vitamins A, B1, B2, C, E, PP, calcium, potassium, sodium, iron, phosphorus.
Calorie content of mashed potatoes with milk and butter per 100 grams
Calorie content per 100 grams of mashed potatoes with milk and butter 105 kcal. In 100 g of the dish there are 2.1 g of protein, 3.6 g of fat, 15.1 g of carbohydrates. To prepare one 185-gram serving of puree, the following ingredients are needed:
- 163 g boiled potatoes;
- 7 g butter;
- 15 g milk.
- potatoes are boiled until cooked in lightly salted water;
- water drains;
- milk is heated, added together with butter to boiled potatoes;
- the mixture is mashed until it becomes a puree.
Calorie content per 100 grams of mashed potatoes in water with oil
Calorie content per 100 grams of mashed potatoes in water with oil is 89 kcal. In 100 g of the dish there are 2.4 g of protein, 2.5 g of fat, 15 g of carbohydrates. To prepare 1 serving of puree you need:
- Peel 160 g of washed potatoes, cut into 4 parts, pour into a saucepan with water for cooking for 20-25 minutes;
- the amount of liquid should be such that the pieces of potato are slightly covered with it;
- water is salted with 1 g of salt;
- after the potatoes are boiled, the water broth is drained by about half;
- potatoes are pounded in the remaining water;
- 4 - 5 g of butter is added to the puree;
- the resulting mixture is whipped with a mixer, and the dish is ready.
Benefits of mashed potatoes
The benefits of mashed potatoes are quite large and are as follows:
- the product is saturated with vitamins C, B1, B2, useful for the health of the nervous system and strengthening the immune system;
- the minerals contained in the dish (including potassium, phosphorus, calcium) help to improve the condition of the heart and blood vessels, strengthen hair, nails;
- mashed potato starch has a beneficial effect on the mucous membranes of the stomach, helping to prevent the development of ulcers;
- mashed sugars saturate the body with energy, restore the energy balance during overwork and heavy physical exertion;
- due to the low calorie content of mashed potatoes per 100 grams this dish included in the diet for weight loss.
Harm of mashed potatoes
The harm of mashed potatoes is manifested when eating a dish with:
- obesity (in this case, mashed potatoes on water without oil are shown);
- individual intolerance to milk, potatoes;
- exacerbations of gastritis and diabetes.
Nutritionists recommend giving up mashed potatoes fast food. Such dishes often contain unhealthy preservatives and flavor enhancers, are addictive, and only eliminate the feeling of hunger for a short time.
How many calories in mashed potatoes with milk and butter
Most people love mashed potatoes. Due to its high nutritional value, easy digestibility and inability to cause allergies, this dish is included in the menu of various children's, medical and health institutions.
A 100 gram serving of mashed potatoes made with milk and butter contains:
It is difficult to talk about the calorie content of ready-made dishes, which include several ingredients. The energy value of mashed potatoes largely depends on the fat content of the milk used, as well as the amount of butter that is added to the dish.
On average, 100 grams of mashed potatoes containing milk and butter contain about 106 kcal.
Potatoes are especially valued for their ability to stimulate brain activity. With its help, substances necessary for improving memory are produced in the human brain.
Calorie content of mashed potatoes cooked in water
To reduce the calorie content of a dish such as mashed potatoes, you can cook it without adding other products, just on the water. After chopping the potatoes, add the water in which they were boiled.
The calorie content of 100 grams of mashed potatoes cooked with water will be about 70 kcal.
If you cook mashed potatoes without adding milk and butter, then it will have a lower fat content. The nutritional value of 100 grams of this dish is:
Instead of water, you can use broth made from chicken breast. This part of the chicken has the least fat content. The calorie content in the broth will be insignificant, and the taste of such mashed potatoes will turn out to be brighter.
Low calorie content and excellent taste will have mashed potatoes with the addition of cauliflower. This vegetable is extremely useful for the body and is recommended for use in many diets.
How many calories are in mashed potatoes with cutlet
Nutritionists do not advise eating mashed potatoes in combination with meat dishes. But many of us love to enjoy our favorite puree with a cutlet.
A traditional fried meat patty contains 430 kcal per 100 grams of product.
Traditionally cutlets are made from minced pork and beef. For its preparation, they take meat and lard of a pig, as well as beef. All ingredients are ground in a meat grinder. Many housewives add grated raw potatoes and stale bread, previously soaked in milk, to minced meat. All these components do not allow us to talk about the low calorie content of homemade fried cutlets prepared according to the traditional recipe.
This dish will be no less tasty if cooked from chicken meat.
100 grams of fried chicken cutlet contains 210 kcal, and steamed will contain only 130 kcal.
The cutlet in Kiev will have the highest calorie content, if the traditional recipe was followed during its preparation.
100 grams of chicken Kiev contains 445 kcal.
Fish cakes also have a low energy value, they contain 200 kcal per 100 grams of product if fried in a pan. When cooked in a double boiler, their calorie content is reduced to 140 kcal.
The calorie content of a serving of mashed potatoes with a cutlet will largely depend on the cutlet itself.
On average, 100 grams of such a dish can add from 400 to 500 kcal to our body.
Mashed potatoes are a dietary dish recommended for use during a diet. It is best to eat mashed potatoes with lean fish, various vegetables and herbs, cheeses, boiled mushrooms.
Nutrition systems for weight loss on potatoes
Existing potato diets are designed for a different period. But they all require boiled potatoes. It can be mashed potatoes, potatoes in jackets or salad from boiled potatoes. The best addition to the diet menu is milk and dairy products such as kefir and low-fat yogurt.
You can not sit on a potato diet for more than ten days. It is best to apply this nutrition system for weight loss at the end of summer.
During this period, young potatoes contain more vitamins and other trace elements, and the starch content is minimal. Such potatoes are best baked in the oven and eaten with the peel, because it is in it that the concentration useful substances maximum.
You can make a menu for a potato diet yourself.
Mayonnaise is one of the most popular modern sauces. Many famous salads cannot do without it, and it is also part of other dishes. However, do not forget about its exceptional.
Nutritionists say that sandwiches are the most harmful food for the body. The main problem is the calorie content, which depends on the components. Calorie sandwich with butter, sausage, etc.
Dishes Japanese cuisine are gaining more and more popularity. In megacities and large cities, sushi shops and Japanese restaurants have long been no surprise. More and more.
The popularity of beer is great, but there is a misconception that this drink is high in calories and its consumption can lead to weight gain. But that's not the case at all. In the so-called live beer.
100 grams of dry buckwheat contains 335 kcal. When cooked in a large volume of water that it absorbs, swelling occurs. As a result, in the same amount of porridge without salt, everything is obtained.
Calorie content of mashed potatoes without oil per 100 grams is 71 kcal. 100 g of the dish contains:
- 2.3 g protein;
- 1.1 g fat;
- 14 g of carbohydrates.
For cooking, you need 650 g of potatoes, 0.3 l of 2.5 percent milk, 2 g of salt. The potatoes are peeled, poured with water, salted, boiled until cooked for 20 minutes. Then the water is drained, the boiled potatoes are wrinkled, mixed with 0.3 liters of milk, whipped with a blender until smooth.
Mashed potatoes have a rich vitamin and mineral composition, including saturated with vitamins A, B1, B2, C, E, PP, calcium, potassium, sodium, iron, phosphorus.
Calorie content per 100 grams of mashed potatoes with milk and butter 105 kcal. In 100 g of the dish there are 2.1 g of protein, 3.6 g of fat, 15.1 g of carbohydrates. To prepare one 185-gram serving of puree, the following ingredients are needed:
- 163 g boiled potatoes;
- 7 g butter;
- 15 g milk.
Cooking steps:
- potatoes are boiled until cooked in lightly salted water;
- water drains;
- milk is heated, added together with butter to boiled potatoes;
- the mixture is mashed until it becomes a puree.
Calorie content per 100 grams of mashed potatoes in water with oil
Calorie content per 100 grams of mashed potatoes in water with oil is 89 kcal. In 100 g of the dish there are 2.4 g of protein, 2.5 g of fat, 15 g of carbohydrates. To prepare 1 serving of puree you need:
- Peel 160 g of washed potatoes, cut into 4 parts, pour into a saucepan with water for cooking for 20-25 minutes;
- the amount of liquid should be such that the pieces of potato are slightly covered with it;
- water is salted with 1 g of salt;
- after the potatoes are boiled, the water broth is drained by about half;
- potatoes are pounded in the remaining water;
- 4 - 5 g of butter is added to the puree;
- the resulting mixture is whipped with a mixer, and the dish is ready.
Benefits of mashed potatoes
The benefits of mashed potatoes are quite large and are as follows:
- the product is saturated with vitamins C, B1, B2, useful for the health of the nervous system and strengthening the immune system;
- the minerals contained in the dish (including potassium, phosphorus, calcium) help to improve the condition of the heart and blood vessels, strengthen hair, nails;
- mashed potato starch has a beneficial effect on the mucous membranes of the stomach, helping to prevent the development of ulcers;
- mashed sugars saturate the body with energy, restore the energy balance during overwork and heavy physical exertion;
- due to the low calorie content of mashed potatoes per 100 grams, this dish is included in the diet for weight loss.
Harm of mashed potatoes
The harm of mashed potatoes is manifested when eating a dish with:
- obesity (in this case, mashed potatoes on water without oil are shown);
- individual intolerance to milk, potatoes;
- exacerbations of gastritis and diabetes.
Nutritionists recommend giving up instant mashed potatoes. Such dishes often contain unhealthy preservatives and flavor enhancers, are addictive, and only eliminate the feeling of hunger for a short time.
The potatoes are peeled, poured with water, salted, boiled until cooked for 20 minutes. Then the water is drained, the boiled potatoes are wrinkled, mixed with 0.3 liters of milk, whipped with a blender until smooth.
Mashed potatoes have a rich vitamin and mineral composition, including saturated with vitamins A, B1, B2, C, E, PP, calcium, potassium, sodium, iron, phosphorus.
Calorie content of mashed potatoes with milk and butter per 100 grams
Calorie content per 100 grams of mashed potatoes with milk and butter 105 kcal. In 100 g of the dish there are 2.1 g of protein, 3.6 g of fat, 15.1 g of carbohydrates. To prepare one 185-gram serving of puree, the following ingredients are needed:
- 163 g boiled potatoes;
- 7 g butter;
- 15 g milk.
- potatoes are boiled until cooked in lightly salted water;
- water drains;
- milk is heated, added together with butter to boiled potatoes;
- the mixture is mashed until it becomes a puree.
Calorie content per 100 grams of mashed potatoes in water with oil
Calorie content per 100 grams of mashed potatoes in water with oil is 89 kcal. In 100 g of the dish there are 2.4 g of protein, 2.5 g of fat, 15 g of carbohydrates. To prepare 1 serving of puree you need:
- Peel 160 g of washed potatoes, cut into 4 parts, pour into a saucepan with water for cooking for 20-25 minutes;
- the amount of liquid should be such that the pieces of potato are slightly covered with it;
- water is salted with 1 g of salt;
- after the potatoes are boiled, the water broth is drained by about half;
- potatoes are pounded in the remaining water;
- 4 - 5 g of butter is added to the puree;
- the resulting mixture is whipped with a mixer, and the dish is ready.
Benefits of mashed potatoes
The benefits of mashed potatoes are quite large and are as follows:
- the product is saturated with vitamins C, B1, B2, useful for the health of the nervous system and strengthening the immune system;
- the minerals contained in the dish (including potassium, phosphorus, calcium) help to improve the condition of the heart and blood vessels, strengthen hair, nails;
- mashed potato starch has a beneficial effect on the mucous membranes of the stomach, helping to prevent the development of ulcers;
- mashed sugars saturate the body with energy, restore the energy balance during overwork and heavy physical exertion;
- due to the low calorie content of mashed potatoes per 100 grams, this dish is included in the diet for weight loss.
Harm of mashed potatoes
The harm of mashed potatoes is manifested when eating a dish with:
- obesity (in this case, mashed potatoes on water without oil are shown);
- individual intolerance to milk, potatoes;
- exacerbations of gastritis and diabetes.
Nutritionists recommend giving up instant mashed potatoes. Such dishes often contain unhealthy preservatives and flavor enhancers, are addictive, and only eliminate the feeling of hunger for a short time.
How many calories in mashed potatoes with milk and butter
Most people love mashed potatoes. Due to its high nutritional value, easy digestibility and inability to cause allergies, this dish is included in the menu of various children's, medical and health institutions.
A 100 gram serving of mashed potatoes made with milk and butter contains:
It is difficult to talk about the calorie content of ready-made dishes, which include several ingredients. The energy value of mashed potatoes largely depends on the fat content of the milk used, as well as the amount of butter that is added to the dish.
On average, 100 grams of mashed potatoes containing milk and butter contain about 106 kcal.
Potatoes are especially valued for their ability to stimulate brain activity. With its help, substances necessary for improving memory are produced in the human brain.
Calorie content of mashed potatoes cooked in water
To reduce the calorie content of a dish such as mashed potatoes, you can cook it without adding other products, just on the water. After chopping the potatoes, add the water in which they were boiled.
The calorie content of 100 grams of mashed potatoes cooked with water will be about 70 kcal.
If you cook mashed potatoes without adding milk and butter, then it will have a lower fat content. The nutritional value of 100 grams of this dish is:
Instead of water, you can use broth made from chicken breast. This part of the chicken has the least fat content. The calorie content in the broth will be insignificant, and the taste of such mashed potatoes will turn out to be brighter.
Low calorie content and excellent taste will have mashed potatoes with the addition of cauliflower. This vegetable is extremely useful for the body and is recommended for use in many diets.
How many calories are in mashed potatoes with cutlet
Nutritionists do not advise eating mashed potatoes in combination with meat dishes. But many of us love to enjoy our favorite puree with a cutlet.
A traditional fried meat patty contains 430 kcal per 100 grams of product.
Traditionally cutlets are made from minced pork and beef. For its preparation, they take meat and lard of a pig, as well as beef. All ingredients are ground in a meat grinder. Many housewives add grated raw potatoes and stale bread, previously soaked in milk, to minced meat. All these components do not allow us to talk about the low calorie content of homemade fried cutlets prepared according to a traditional recipe.
This dish will be no less tasty if cooked from chicken meat.
100 grams of fried chicken cutlet contains 210 kcal, and steamed will contain only 130 kcal.
The cutlet in Kiev will have the highest calorie content, if the traditional recipe was followed during its preparation.
100 grams of chicken Kiev contains 445 kcal.
Fish cakes also have a low energy value, they contain 200 kcal per 100 grams of product if fried in a pan. When cooked in a double boiler, their calorie content is reduced to 140 kcal.
The calorie content of a serving of mashed potatoes with a cutlet will largely depend on the cutlet itself.
On average, 100 grams of such a dish can add from 400 to 500 kcal to our body.
Mashed potatoes are a dietary dish recommended for use during a diet. It is best to use mashed potatoes with lean fish, various vegetables and herbs, cheeses, boiled mushrooms.
Nutrition systems for weight loss on potatoes
Existing potato diets are designed for a different period. But they all require boiled potatoes. It can be mashed potatoes, jacket potatoes or boiled potato salad. The best addition to the diet menu is milk and fermented milk products such as kefir and low-fat yogurt.
During any diet, and potato is no exception, you need to drink plenty of water. The recommended amount is 2 liters.
You can not sit on a potato diet for more than ten days. It is best to apply this nutrition system for weight loss at the end of summer.
During this period, young potatoes contain more vitamins and other trace elements, and the starch content is minimal. Such potatoes are best baked in the oven and eaten with the peel, because it is in it that the concentration of nutrients is maximum.
You can make a menu for a potato diet yourself.
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Calorie content of mashed potatoes per 100 grams
Every third woman in the world needs to lose weight, and more than half of the female population strictly monitors their figure, tries to refuse the use of spices and other additives in dishes. In this case, the fair sex is counting calories. For example, do you know the calorie content of mashed potatoes? It is very difficult to refuse this fragrant side dish during a diet! You should not deprive yourself of a tasty meal, it is enough to avoid the use of fatty ingredients such as butter and milk in the recipe.
How to make mashed potatoes?
The preparation of any dish should be approached very responsibly. The purchase of quality products is, of course, the most important point, but the algorithm of actions in the kitchen should also be thought out in advance. If you are on a diet, count calories. Mashed potatoes with milk have an energy value of 90 kcal, and with butter - 120 kcal. If these numbers do not scare you at all, stock up on all the products and start preparing the side dish.
Boil potatoes, peeled, in salted water. Melt the butter and beat the chicken egg, prepare the milk. Optionally, you can add chopped dill and fried onions. Put the hot potatoes in another container and chop with a rolling pin, periodically adding milk, beaten egg, melted butter. Continue to beat the mass until you get mashed potatoes (calories per 100 grams will be 132 kcal).
Three cooking methods
In the kitchen, the hostess should have all the necessary equipment with which you can make a dish of any complexity and consistency. To get the perfect mashed potatoes with calories from 80 to 130 kcal, you can use three devices - each of them has its own advantages, and which one to prefer is up to you.
- Mixer. With the help of this indispensable kitchen unit, you can mash any food. Place the hot boiled potatoes in a bowl and add the egg, butter, milk and spices. In just a few minutes, you will have a great side dish ready. The calorie content of mashed potatoes prepared in this way will be 132 kcal.
- Sieve. Pureed products are great for children and the elderly. True, it will not be possible to pass an egg with butter through a sieve, but mashed potatoes will be more dietary - only 80 kcal per 100 grams.
- Wooden pusher. With its help, you can prepare puree of any uniformity. This method is much faster than rubbing through a sieve.
Calorie content of mashed potatoes: self-calculation
Having preliminary data on the energy value of all products, it will not be difficult for you to find out the amount of carbohydrates, fats, proteins and other components in the finished dish. The table shows the calorie content of mashed potatoes, taking into account additional ingredients (milk, butter, eggs) per 1.5 kg and 100 grams. Knowing this data, you can calculate the energy value of a serving of any weight at any time.
Butter (melted)
Value in 100 grams
Thus, the calorie content of mashed potatoes with milk and butter, prepared according to this recipe with the addition of one egg, will be 132 kcal per 100 gram serving. If you exclude one of the components, the energy value of the side dish will be much less.
Calorie content of mashed potatoes on the water. best diet recipe
Boil a few peeled potatoes in lightly salted water. Without cooling, crush the potatoes. A pinch of black pepper and salt will enhance the flavor of the side dish. The calorie content of mashed potatoes on water prepared in this way will be only 80 kcal. Combine this side dish with boiled or raw vegetables, a small piece of fish. During the diet, do not serve it with meat components or bread, give up fatty sauces, and then in a short time you will be able to put your body in order.
Dietary mashed potatoes "Original"
During weight loss, you should avoid the use of salt and other spices that can adversely affect the figure. However, not everyone can completely refuse fragrant seasonings, because then the dishes will become completely tasteless. If you do not recognize side dishes without spices, prepare the original mashed potatoes: the calorie content per 100 grams will be only 80 kcal. The secret lies in the addition of unique ingredients, thanks to which the puree becomes tasty and fragrant even without the use of butter and milk. Boiled celery, mint, green peas, green onions, sage, bell pepper, lemon juice and nutmeg are spices that are not only harmless, but also useful during a diet. By adding them to puree made with water, you will significantly improve the taste of the side dish and enjoy this dish with pleasure.
Vegetable, mushroom and meat gravy for potatoes: cooking method and calorie content
In some cases, the side dish is less dietary than the main course. The energy value of stewed vegetables will be only 50 kcal, while the calorie content of mashed potatoes cooked in water is 80 kcal. Grind eggplant, green beans, zucchini, carrots, onions and place them in a pan. Stew in sunflower oil with the addition of tomato paste and spices. Serve the finished vegetable stew with mashed potatoes.
Mushroom gravy is also recommended to be served with high-calorie side dishes. Depending on the variety, mushrooms can be used fried, boiled or canned. What will be the calorie content of the dish? Mashed potatoes, cooked in milk, have an energy value of 90 kcal, and in stewed mushrooms - a little more than 60 kcal.
If you are not afraid for your figure and prefer to use fatty gravy for a side dish, fried meat is just what you need. It will be a great addition to delicate mashed potatoes, but keep in mind that its calorie content is almost 200 kcal. Optionally, you can replace the meat with sausage or sausages.
Grandma's mashed potato recipe: calories
“It's not easy being a grandson!” say those who spend time every summer in a country house with their elderly relatives. Grandmothers, as a rule, cook all dishes in butter, after which slender girls gain extra pounds. If you really want to treat yourself to something delicious and homemade, make your own mashed potatoes in butter (calorie content - 120 kcal) or milk (90 kcal). In small quantities, it, of course, will not harm the figure, but you should not abuse such a delicacy every day.
Butter is added to hot boiled potatoes along with milk and spices. Keep in mind that the cooled side dish will become harder. Great "Grandma's" puree tastes better than in the most expensive restaurants. Add dill and parsley for flavor.
What are the benefits of mashed potatoes?
This side dish is the most delicious, but also one of the most high-calorie. Mashed potatoes prepared according to an improved recipe, the calorie content of which ranges from 80 to 130 kcal (depending on the amount of additional ingredients), saturates the human body with microelements. Calcium, potassium, magnesium, sodium and phosphorus have a beneficial effect on the condition of the skin, teeth and bones. Despite the fact that potatoes are mainly composed of carbohydrates and starch, you should not completely abandon them. We should also not forget that mashed potatoes contain vitamins A and C, so the use of this side dish is not only harmless, but also useful. Enjoy your meal!
Mashed potatoes with milk and butter
How to cook the dish "Mashed Potatoes with Milk and Butter"
- Boil potatoes in salted water until tender.
- Drain water from potatoes.
- Warm up the milk.
- Add milk and butter to potatoes.
- Mash potatoes until mashed.
To make mashed potatoes fluffy, be sure to heat the milk before adding it to the potatoes. And so - this is a standard recipe for making mashed potatoes, which is so loved by each of us.
- Boiled potatoes gr.
- Butter - 70 gr.
- Molokogr.
Nutritional value of the dish "Mashed potatoes with milk and butter" (per 100 grams):
Calories: 105.5 kcal.
Ingredients and calorie content of the recipe "Mashed potatoes with milk and butter"
(the calorie and bju data are calculated approximately, excluding uvarki and uzharki)
This is a custom recipe, so there may be errors and typos. If you find them, please write in the comments under the recipe - we will fix it.
Step-by-step recipes with photos from our website are in the "Recipes" section.
Calorie content of mashed potatoes
Perhaps there is nothing simpler and tastier of dishes that allows you to create potatoes than mashed potatoes with the addition of butter or milk, as well as various seasonings, vegetables and herbs. It's fairly quick to prepare, requires little to no expense, and can easily become a satisfying meal without the need to invent something more complex and satisfying. Saturates potatoes quite well, and in combination with a minimum amount of cucumber or tomato, it becomes a completely finished dish.
At least because of the frequency of cooking and the widespread love for it, it is worth figuring out how many calories are in mashed potatoes, where they come from and where they go, why they are needed, and whether they are willing to go down, if there is still room to go down. As it turned out, there are a great many variations of such an elementary recipe, as a result of which satiety, calorie content, and even the taste of the dish vary. It can be an easy, absolutely dietary option that won't hurt either in terms of keeping the figure or in terms of the sensitivity of the gastrointestinal tract. Or maybe a whole culinary masterpiece, in which potatoes are just the basis, on which, like toys for a Christmas tree, other equally important components are strung. And the most interesting dietary recipes will not be superfluous to study.
How many calories in mashed potatoes
Mashed potatoes originate in raw potatoes, which are boiled in salted water, then deprived of it and, with the addition of certain ingredients, pounded into a homogeneous soft consistency. Before serving, the dish is usually sprinkled with herbs, which is done not only from an aesthetic point of view, but also to improve digestion. And parsley gives even more: it actively promotes the breakdown of fats. But still it is worth going back to the roots and paying attention to potatoes. Its calorie content is 77 kcal per hundred grams in its raw form and almost completely - 85 percent - depends on simple carbohydrates. For this very reason, all variations of potato dishes are not advised to be consumed in the evening, recommending that they be determined for lunch so as not to overload the pancreas and not create a risk of weight gain. Of course, this does not detract from the merits of potatoes, but it should be approached with caution. If you take into account the danger of its carbohydrates and properly organize your own menu in accordance with this, all other positive aspects of the potato can be used to the maximum. In particular, this applies to starch, which has the ability to return cholesterol levels to normal, which leads to a decrease in the risk of atherosclerosis, and is also valuable in hypertension. People suffering from problems of the gastrointestinal tract, having acute gastritis and ulcers, can fearlessly use mashed potatoes: its calorie content here will already be in last place, while fiber is knocked out first, which does not irritate the internal organs of the digestive tract and does not worsen his condition. Therefore, such a dish is allowed even for small children. Of course, they should choose mashed potatoes with milk: its calorie content is quite small, and this combination is perceived better than mashed potatoes with butter, which has a slightly higher calorie content.
For potatoes that have been heat-treated in a large amount of water, the “weight” will drop to 65 kcal per hundred grams, provided that it was cooked without additives. And now, before those who are going to crush the product, an endless field is spread, limited only by imagination and the possible limits of their nutrition system. The most classic version implies a small addition of milk with 3.2% fat content. The calorie content of mashed potatoes with such an addition will give out no more than 47 kcal per hundred grams, since it will still absorb moisture, adding in volume. As a result, in comparison with raw potatoes, ready-made mashed potatoes lose as much as thirty kilocalories, and such a low calorie value of mashed potatoes with milk allows you to eat it almost as much as you like without worrying too much about the “heavyness” of your dinner. There are practically no fats here, the amount of proteins increases slightly due to milk: carbohydrates continue to occupy almost the entire space. And for gastritis and other irritations of the mucous membrane of the internal organs of the digestive tract, it is the gentle puree with milk that favors the most.
A slightly heavier and fatter option is mashed potatoes with butter, the calorie content of which already increases to 100 kcal. Milk is not excluded here, but supplemented with butter. In such a dish there are slightly more carbohydrates than in a purely milk-potato combination, but the fat content increases significantly. Naturally, you can vary the calorie content of mashed potatoes with butter by the amount of added butter, and secure it by combining cucumbers, tomatoes or greens with a similar dish. They will help facilitate the absorption of food, break down fats and reduce the load on the liver and pancreas.
There is also a rather interesting variation of mashed potatoes, the calorie content of which, although higher than the usual dairy recipe, tastes just as good, and will be loved by those who cannot tolerate dairy products. Here the potatoes are boiled immediately together with half an onion, as a result of which an onion broth is obtained, part of which is subsequently used for greater tenderness, since no butter or milk will be added. But you can add greens and finely chopped celery. The calorie content of mashed potatoes in this case will be 73 kcal. By analogy with onions, they make a variant on chicken broth, using ready-made broth from chicken breast, which is characterized by minimal fat content.
Mashed potatoes in the diet of those who follow the figure
By and large, mashed potatoes in terms of calories are one of the most dietary dishes, especially if you don’t get too smart with the rest of the ingredients. Of course, it can even be combined with fried bacon and mushrooms, sprinkled with grated cheese and sent to the oven, creating an interesting casserole from simple mashed potatoes. But such a recipe can be attributed to those that will help to lose weight, it is extremely problematic. Although, of course, this is not french fries: the latter has at least a fat content several times higher, there is nothing to say about the calorie content.
But still, when creating mashed potatoes, it is important to remember that additives will play a big role in the final “weight” of the dish, with which it can be both increased and lowered. For example, the calorie content of mashed potatoes with butter, seasonings and boiled cauliflower, also crushed into a soft homogeneous mass, will show only 57 kcal. Red pepper, dill, basil and curry will speed up the metabolism and will benefit both digestion and figure. Cabbage with potatoes will provide satiety. And even a small amount of butter will only make up for the necessary daily allowance of fat, and will not be deposited on the sides.
But the calorie content of mashed potatoes with milk, boiled sausage, sautéed onions, carrots and grated cheese will already be 143 kcal per hundred grams. This is an option for a more hearty lunch for those who find it difficult without any hint of meat in the dish. But be sure to flavor with herbs at the end or add a couple of cloves of garlic. It will not only give a spicy note, but also allow you not to count calories in mashed potatoes with similar additions.
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Recipe for mashed potatoes with milk and butter. Calorie, chemical composition and nutritional value.
Ingredients mashed potatoes with milk and butter
Nutritional value and chemical composition "mashed potatoes with milk and butter".
The energy value mashed potatoes with milk and butter is 36.5 kcal.
** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the My Healthy Diet application.
