Mar-24-2013
There is hardly a person who has never heard of such a dish as pea soup. Today, many neglect it, but in vain! It has excellent taste and is useful at the same time. So, in our article today we will talk about the benefits and nutritional value, which has pea soup. The calorie content of pea soup is primarily of interest to those who follow their diet. appearance and for body weight. This is not surprising. Nowadays, very often there are people who are forced to deal with being overweight.
To this end, they adhere to strict diets, starve, arrange fasting days, and so on. But with any of these methods, you should still pay attention to the energy value of the products used. And among the first courses for those who want to lose weight, pea soup should be noted. For this reason, many are interested in such questions as: what is the calorie content of pea soup, what is the use of pea soup and what does this dish have dietary properties.
Dietary properties:
It would be difficult to overestimate the benefits of such a product as peas. This plant is a source of B vitamins, vitamin C and E, which help to overcome depression, insomnia, normalize metabolic processes, and are useful in a number of cardiovascular diseases.
Pea soup, which, by the way, is relatively low in calories, is at the same time one of the most important suppliers of proteins (23%), fats (1.2%) and carbohydrates (52%) - without which, as you know, the vital activity of the body is impossible. In addition, sugars in peas are represented by fructose and glucose, therefore, dishes from it are allowed for use by diabetics.
Peas contain a rich set of mineral components - magnesium, phosphorus, zinc.
How many calories are in Pea Soup?
Today, there are many different recipes for making pea soup. Including those that allow you to minimize the number of calories in the dish. For example, if you want to cook diet soup, then you definitely should not add smoked meats to it.
Now let's clarify which nutritional value has pea soup. Its calorie content cannot but please all those who follow a diet.
The calorie content of pea soup is 39.6 kcal per 100 grams of product
Therefore, according to the calorie scale, pea soup can be safely attributed to low-calorie meals. As for its other components, then 100 gr. pea soup accounts for 1.6 gr. proteins, 1.5 gr. fat, as well as 5.4 gr. carbohydrates.
And what is the calorie content of this soup, cooked different ways? But this one:
Calorie table of pea soup, per 100 grams of product:
And the nutritional value of pea soup prepared in different ways is as follows:
Table of nutritional value of pea soup, per 100 grams of product:
| Product | Squirrels, c. | Fats, gr. | Carbohydrates, gr. |
| soup on the water | 1,6 | 1,5 | 5,4 |
| with Chiken | 5,4 | 2,7 | 11,0 |
| with pork | 7,9 | 5,0 | 6,0 |
| with beef | 9,7 | 5,7 | 12,8 |
| with smoked meats | 3,5 | 4,4 | 8,2 |
How to cook this dish at home? Very simple! Here is one of the recipes:
Lean Pea Soup:
Products:
- Peas - ½ cup
- Potatoes - 3-4 pieces
- Onion - 1 piece
- Water - 1.5 cups
- Oil (fry the onion) - 1 tablespoon
- Parsley, salt and pepper - to taste
Peas are poured in the evening cold water and let it swell. Prepare the noodles in advance. For noodles you will need - ½ cup of flour is thoroughly mixed with three tablespoons of vegetable oil, one tablespoon of cold water. The mixture is salted and the dough is left for 1 hour - to swell. Roll out the dough thinly. Slightly dried dough is cut into strips, dried in the oven.
When the peas are swollen, they must be boiled, without draining the water, until half cooked. Then they put in the fried onion, diced potatoes and noodles. Pepper and salt are added to taste and boiled until potatoes and noodles are ready. Bon appetit! A low calorie pea soup will surely keep you slim figure.
Pea soup for weight loss
Not every diet is safe for health. The effect of losing weight is often accompanied by a general depletion of the body and a lack of nutrients.
It is not surprising that nutritionists recommend using such weight loss programs that, using gentle methods, make it possible to get rid of excess weight, while providing the body with the necessary vitamins, trace elements and other nutrients to the maximum. beneficial substances, especially protein. That is why plant foods that have a high percentage of protein are welcomed by them for weight loss. Having no fat, unlike protein products of animal origin, they saturate the body with protein, and dishes prepared from them are light and dietary.
The leader among vegetable products in terms of protein content is peas (22.4% of protein from dry weight). Therefore, nutritionists believe that dishes from it, prepared in an appropriate way, will help those who want to lose weight, since they are low in calories and at the same time nutritious. But such a diet should be used no more than once a year, since frequent use of peas can cause increased flatulence and worsen well-being. Therefore, in order not to burden the body with the repetition of such a diet, you can regularly arrange different fasting days once a week - on apples, on water, or on green tea, which will make it possible to constantly maintain normal weight.
Naturally, pea soup with meat will not help you lose weight. Therefore, you need to cook soup either in vegetable or chicken broth.
For vegetable broth take 200 g of root celery, and a couple of carrots. We cut the vegetables, pour 5 liters of water, and cook until tender. Next, we take a glass of peas, pre-soaked overnight, preferably crushed, so that it cooks faster, pour it into the broth, and cook until tender. While cooking, take 2 carrots and 1 onion, chop, put on a baking sheet and sprinkle with olive oil from a spray bottle. Bake for 10 minutes at an oven temperature of 180 degrees. In the "final" vegetables are put in the soup, the calorie content of such a soup is about 55-60 kcal per 100 ml.
Exists a large number of variety of soup recipes. This dish can be found in all national cuisines. Some recipes will master only experienced chefs, others will be affordable even for beginners. Everyone can handle the preparation of pea soup. It is tasty, satisfying and healthy at the same time.
Peas are a plant that was consumed by the ancient Greeks and Romans, the French and Spaniards, the Chinese and Indians. From these beans many of the most different dishes. In some countries, peas were the food of the poor, in others they were served on the table of kings.
In Rus', this plant has been known for a long time. It was here that it received national love. Pea soup is a dish that every inhabitant of our country has eaten at least once.
Step-by-step recipe for lean pea soup
Prepare lean soup according to the following plan:
Wash the peas thoroughly and leave to soak, pre-filling with water;
Pour water into the container in which the soup will be prepared. Put there a previously peeled onion, half a carrot, bay leaf and pepper. After boiling, keep on fire for half an hour;
Wash, peel and cut potatoes;
Place the soaked peas along with the potatoes in a container of water. Wait until the water boils and remove the foam. After that, keep on fire for at least a quarter of an hour;
Cut the remaining onion, grate the carrots;
Roast vegetables in vegetable oil;
Fry the flour in another pan. It should darken a little. After that, it must be added to the soup in small portions;
Add the roast and garlic to the soup, salt and leave for a few minutes.
How to cook soup with peas without meat in a slow cooker
Modern housewives have in their arsenal a lot of tools that facilitate housekeeping. One of them is a multicooker. This appliance significantly reduces the cooking time. Therefore, it is not surprising that many women cook pilaf, soups, vegetable stew and porridge in it.
To prepare this dish, the hostess will need:
- Dry peas - 250 grams;
- Carrots - 100 grams;
- Onion - 100 grams;
- Bulgarian pepper - 100 grams;
- Potatoes - 750 grams;
- Garlic - 2 cloves;
- Vegetable oil - 1 tbsp. l.;
- Salt;
- Pepper.
Cooking time: 60 minutes.
100 grams of a dish prepared according to this recipe will contain 5.8 grams. proteins, 1.3 gr. fat, 23.7 gr. carbohydrates. The calorie content of the dish is 129.5.
The preparation of the dish should take place according to the following plan:
- In order for the peas to be ready for further cooking, they must be left in the water overnight;
- Peel and cut carrots and onions;
- Delete from bell pepper seeds and cut the vegetable into small pieces;
- Place all vegetables in a slow cooker, pour a little vegetable oil and keep in a kitchen appliance in the “Frying” mode;
- Peel and cut potatoes. Place it in the multicooker bowl along with salt, pepper and garlic;
- Add peas, pour 3 liters of clean water and cook for one hour, selecting the "Extinguishing" mode.
Vegan Pea Soup with Mushrooms
Many cooks from all over the world love mushrooms. They are served separately or added to other dishes. Below is the recipe pea puree soup with the addition of this unique product.
List of products that the hostess will need:
- Dry peas - 300 grams;
- Potatoes - 450 grams;
- Carrots - 100 grams;
- Onion - 100 grams;
- Mushrooms - 400 grams of fresh or half-liter jar of canned (in this case, canned champignons were used);
- Butter - 50 grams;
- Croutons - 100 grams;
- Bay leaf;
- Salt;
- Pepper.
Preparation time: 1 hour (+3 hours for soaking the peas).
100 grams of ready-made soup-puree with mushrooms will contain 6.4 gr. proteins, 1.3 gr. fat, 22.7 gr. carbohydrates. Calorie content - 127.9.
The procedure for the hostess during the preparation of this dish:
- Before cooking, soak the peas in water. The minimum soaking time is 3 hours, the maximum is 8;
- Put a container of water on the fire and wait until it heats up;
- Wash and clean vegetables. Cut potatoes into small cubes;
- After boiling water, put peas, potatoes and bay leaves. Boil 45 minutes;
- Rinse the mushrooms and place in a clean bowl. Keep on fire for 10 minutes. This is necessary to boil the vinegar. Then rinse them with cold water, cut and fry in butter until a golden crust is formed;
- Then you need to separately fry the carrots and onions. Send frying to boiling soup and keep on fire for 2-3 minutes;
- Remove the pot of soup from the heat. Pour the broth into a clean bowl. Beat the remaining mass with a blender until puree;
- Add fried mushrooms and broth to the puree. Place on fire for 10 minutes;
- Wheat crackers should be added to the finished dish.
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- This type of bean is considered a low-calorie, dietary product. However, this is true only for boiled peas. Eating this dish in dried form is not recommended for people who are overweight;
- With a lack of Vitamin A, it is best to eat peas raw or make puree and juice from them;
- This type of bean, according to research results, is a means of preventing cancer, heart attack and hypertension;
- People with heart problems should eat this product more often because it is rich in protein, but low in fat and cholesterol;
- Peas and dishes prepared from it should be used with caution for people suffering from gout, acute nephritis, severe inflammatory processes in the stomach and intestines. This product may exacerbate these diseases.
Peas are a frequent guest on the tables of Russians. It is used to make many different healthy dishes. One of them is lean pea soup. This dish is sure to please adults and children.
Bon appetit!
Lean pea soup is easy to prepare and just as good as pea soup with smoked meats.
Hello! Now there is a post, so today's our recipe will be lean =)
You will need the following ingredients:
- Peas - 330 g (1/3 pack)
- Potato - 500 g
- Onion - 300 g
- Carrots - 150 gr
- Sunflower oil - 3 tbsp
- Herbs, spices, salt - to taste
Cooking:
1. Peas are thoroughly washed and sorted.
2. Fill with water and set the peas to boil. Cookware is better to use with non-stick coating or aluminum. I never pre-soak peas for lean soup. I bring it to a boil and simmer over low heat in a puree.
TIP FROM NATALIE: Until the peas boil, do not cover the pan with a lid and he will not run away =)
3. You should get pea puree like this:
4. In the meantime, while the peas are cooking, put the potatoes to boil in another saucepan. Without meat, broth and smoked meats - our pea soup is lean.
5. Fry onions and carrots in vegetable oil.
6. Add the fried vegetables to the potatoes and let it boil a little. Next, put it in a bowl. pea mash, stir and also let it boil for 3-5 minutes. Salt, add herbs or spices if desired.
Lean pea soup is ready!
Calorie lean pea soup per 100 grams = 55 kcal
- Proteins - 2.2 gr
- Fats - 1.6 gr
- Carbohydrates - 7.6 gr
Cooking time: 1 hour
Rating 5.0 4 reviews
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The calorie content of pea soup depends on many factors. Whether the dish is lean, or it is cooked with chicken, pork, smoked meats, whether it was roasted - all this affects the energy value.
Pea soup can become an indispensable dish in the diet of people who are watching their weight. It is high in vitamins, minerals, fiber and natural sugars. All of them have the best effect on the human body and help prevent a number of diseases.
How many calories are in Pea Soup? A simple lean product contains only 66 kcal per 100 grams. The same amount accounts for 8.9 g of carbohydrates, 2.4 g of fat and 4.4 g of protein. In this case, it is about diet dish, which is prepared on the basis of water, peas, fried carrots and onions.
But such a first dish for many is not very tasty. To improve its qualities, you can add coriander, marjoram and celery.
A lean dish with peas and potatoes "weighs" 71 kcal per 100 grams. To prepare it, you will need 900 ml of water, 200 g of dried peas, 185 g of potatoes. At the end, to improve the taste, you can add sunflower oil and greens.
If you want to improve the dish with dressing with carrots and onions, then energy value increase, but not much.
Pea soup with chicken will bring a little more energy than the above option. There are almost 89 kcal per 100 grams of product. Such indicators are quite suitable for losing weight, because one plate will enrich the body by only 223 kcal and create a feeling of satiety for several hours.
Soup with chicken is the best option for taste, aroma, nutritional value and usefulness. Another interesting and light dish prepared from fresh green peas. Its value is only 56 kcal per hundred grams. In addition, it is much easier to digest than dried pea soup, and is well tolerated by the digestive tract.
Calorie Options
Are you wondering how many calories are in Pork Pea Soup? The indicator largely depends on how fatty the pork variety will be used. If pure meat is used, the energy value will be about 80-100 kcal per hundred grams. Fatty varieties increase the value by 10-20 kcal.
The calorie content of pea soup with smoked meats, potatoes, sweet peppers, frying and rye crackers is 119 kcal per 100 grams or 307 kcal per standard serving. The dish is very tasty, has a rich flavor, but not as healthy as chicken soup or even a lean version with herbs.
Anyone who is on a diet should not eat a dish with cracklings. The calorie content of pea soup with this ingredient breaks all records - there are as many as 300 kilocalories per 100 g. With a small portion, the body will receive about a quarter of the daily energy intake and a fraction of "bad" cholesterol.
Positive effect on the body
This dish is a generous source of vitamins A, PP, C, E, group B. They help you quickly get back on your feet during a cold, prevent vascular and heart diseases, improve metabolic processes, overcome depression and insomnia. Chicken soup or a lean version is recommended for people who want to lose weight. Since the dish contains only glucose and fructose, it can be consumed by patients with diabetes.
A rich mineral composition also has a positive effect on health. Peas contain iodine, zinc, iron, manganese, chromium, selenium, calcium and other important elements.
There is a lot of potassium in the soup, which helps:
- reduce blood pressure;
- overcome coronary heart disease;
- normalize the balance of potassium and sodium.
The presence of the important mineral selenium makes pea soup an ally in the fight against carcinogens and radionuclides. The legume also contains pyridoxine, which is involved in the breakdown and synthesis of amino acids. Include pea soup in your diet and your hair and nails will get stronger.
Specific impact
In many cases, the dish causes discomfort in the intestines, which is due to the presence of special enzymes in dry peas, which are responsible for inhibiting the growth of seeds. They do not break down in boiling water. Once in the intestines, the components inhibit the breakdown of plant proteins, which causes bloating and flatulence.
This fact puts certain restrictions on the use of pea soup. First of all, the dish should be excluded for people suffering from severe hemorrhoids. If you know that the intestines are sensitive to legumes, it is worth taking them in small quantities.
With urolithiasis and gout, you should not include dried pea soup in your diet. But the dish of green peas does not cause concern. It can be used even in chronic diseases of the gastrointestinal tract.
To avoid discomfort in the stomach, we advise you to soak dry peas for soup overnight.
Calorie content of pea soup with potatoes per 100 grams is 65 kcal. 100 g of the dish contains:
- 4.5 g protein;
- 2.3 g fat;
- 9 g of carbohydrates.
Pea soup is rich in vitamins and minerals, including magnesium, potassium, phosphorus, zinc, sodium, vitamins B, E, C, fructose, glucose.
Calorie lean pea soup per 100 grams 39 kcal. In 100 g of soup 1.7 g of protein, 1.4 g of fat, 5.5 g of carbohydrates.
For cooking fast food the following ingredients are required:
- 0.3 kg of peas;
- 0.1 kg of carrots;
- 0.1 kg of onions;
- 1.5 liters of clean drinking water;
- 2 medium sized potatoes;
- salt and herbs to taste.
- peas are boiled in 1.5 liters of water until half cooked;
- finely chopped potatoes are added to the water with peas;
- finely chopped onions and carrots are put in the soup;
- the resulting mixture is boiled for 13 - 17 minutes;
- greens and salt are added to the finished soup to taste.
Calorie content of pea soup on water per 100 grams
The calorie content of pea soup on water per 100 grams depends on the recipe. If meat is used meat broth, then the number of calories increases significantly. We recommend you a recipe with olive oil: 49 kcal, 3.2 g protein, 1.5 g fat, 5.8 g carbohydrates.
Ingredients:
- 0.25 kg of dried peas;
- 3 liters of clean drinking water;
- 50 g olive oil;
- 3 potatoes;
- 10 g of salt;
- 1 carrot;
- 1 onion.
Cooking steps:
- peas are thoroughly washed and soaked in a saucepan for 5.5 - 6 hours;
- after soaking, the peas are washed again and placed in a pot of boiling clean drinking water;
- the mixture is periodically stirred so that the peas do not stick to the bottom of the pan;
- the water is brought to a boil over high heat, after which a slow fire is set and the peas are cooked to a ready state under a closed lid;
- potatoes cut into small cubes are added to the soup (cooking time after adding potatoes is 15 minutes);
- after 5 minutes, they throw fried on olive oil carrots and onions;
- salt and herbs are added to the finished pea soup to taste.
Calorie content of pea soup without meat per 100 grams
The calorie content of pea soup without meat per 100 grams is on average 40 - 65 kcal. In this case, the number of calories in a dish directly depends on the addition of roasted vegetables and olive oil to the soup.
Nutritionists recommend eating meat-free meals. This is quite logical, because the calorie content of pea soup with smoked meats is 225 kcal, in a dish with chicken and pork under 100 kcal. It is important to understand that in such soups the content of bad cholesterol is increased.
The benefits of pea soup without meat
The benefits of pea soup without meat are as follows:
- such soups are characterized by low calorie content, a small amount of fat, therefore they are an indispensable component of dietary nutrition;
- with regular consumption of pea soup, metabolism is stimulated, the work of the gastrointestinal tract improves;
- the vitamins contained in the soup are beneficial for the health of the heart and blood vessels;
- the saturation of pea soup with B vitamins makes it indispensable for stress, headaches, mental overstrain;
- soup cooked from peas is indicated for hypertension;
- the minerals contained in the soup improve the condition of hair and nails, stimulate blood circulation.
Harm of pea soup
Contraindications to the use of pea soup are:
- a tendency to flatulence (peas are saturated with enzymes that inhibit seed growth, which slows down the processes of protein breakdown, swelling occurs);
- soup should be discarded with exacerbation of hemorrhoids and a tendency to constipation;
- some people develop intolerances and allergies to peas. In this case, pea soup is also contraindicated.
