Shchi from fresh cabbage without potatoes. Soup without potatoes is more healthy in terms of nutrition. Step by step recipe

Shchi recipe without potatoes with step by step preparation.

• Dish type: Soups, Shchi
• Recipe Difficulty: simple recipe
• National cuisine: home kitchen
• Reason: For lunch

• Preparation time: 15 minutes
• Cooking time: 45 min
• Servings: 4 servings
• Amount of calories: 90 kilocalories

Rich cabbage soup can be without potatoes. Don't believe? Then right now, watch how to cook delicious and mouth-watering cabbage soup without potatoes on fresh cabbage. Note to all housewives!
Usually shchi is made from sauerkraut. But if you are not a fan of sour taste, then try making them from fresh cabbage. I would say that it turns out even tastier! To cook cabbage soup without potatoes, you will need a small head of cabbage (or half a large one), one or two zucchini, some carrots and onions (I had a small onion, so it took as many as three pieces).
Servings: 4-5

Ingredients for 4 servings

• Cabbage - 500-800 Grams
• Carrot - 1 piece
• Onions - 2-3 Pieces
• Zucchini - 1-2 Pieces
• Tomatoes - 2-3 Pieces
• Chicken or meat broth - 2-3 liters
• Spices, herbs - to taste

Step by step recipe

1. Put the broth on the fire, let it boil. In the meantime, grate the carrots on a coarse grater. Throw a carrot into the boiling broth.
2. Cut the onion into small cubes, add it to the carrots in the broth. Boil together for 5 minutes.
3. Meanwhile, finely chop the cabbage. Throw in boiling broth. Cabbage, if it is young and fresh, will cook very quickly. Cut the zucchini into cubes and send to cabbage soup. Boil for 5-7 minutes.
4. Salt the cabbage soup. Then add the diced tomatoes, and cook for another 5-7 minutes.
5. If desired, add spices or seasonings (for example, dried herbs).
6. Stir. If all the vegetables are ready, turn off the heat and let the soup brew for 10-15 minutes under the lid.
7. Serve ready-made cabbage soup without potatoes with herbs and bread. Bon appetit!

Of course, the benefits of such a soup will be determined by the presence or absence of other components.

The five most commonly used ingredients in potato free soup recipes are:

Few people can imagine life without potatoes today, right? But not our most distant ancestors somehow managed to live without it and cook wonderful dishes. Almost all Russian soups, cabbage soup and stews were cooked without the use of this vegetable. The main ingredients in those days were cabbage and turnips. Adherents diet food prefer to do without potatoes, not only in the first, but also in the second courses. Due to the high starch content and high glycemic index. And the desire to get hold of recipes for soup without potatoes is welcome!

How to replace potatoes in soup

What can be put in soup instead of potatoes? Any vegetables of your choice. However, if you focus on the texture and density of this root crop, then its excellent replacement will be:

• cauliflower
• pumpkin
• zucchini
• celery root
• white beans
  You can cook soup without potatoes based on cereals (buckwheat, semolina, rice, millet), vermicelli and small pasta in the form of rings, shells, flowers. It is cooked like any other soup - on vegetable, mushroom or meat broth. By the way, very interesting “sound” fresh cucumbers in first courses. And canned green peas.

Five of the fastest soup recipes without potatoes:

If you cook soup-puree, then its basis can be peas, beans, lentils, any beans, pumpkin, cabbage with inflorescences like broccoli. The dish will come out hearty, full of vitamins and minerals. Another good substitute for potatoes is croutons, or crackers added directly to the plate before eating.

Shchi is one of the traditional Russian dishes, which is usually cooked with fresh or sauerkraut, less often with sorrel or nettle. Most often, potatoes are put in the dish, but this was not always accepted. Classical Russian cabbage soup was prepared without it, you can be sure of this if you find old recipes, in which the full range of products includes: cabbage, meat (less often mushrooms or fish), roots, spices and sour dressing (brine, Antonov apples, sour cream). True, sometimes they added turnips or turnips. Thus, cooking cabbage soup without potatoes is quite normal, and it turns out no worse. Let's take a look at the recipes!

Classic daily cabbage soup

These shchi are cooked with meat and sauerkraut, the amount of which depends on the desired density. Do not put potatoes in them. For 400 g of sauerkraut you will need the following ingredients:

• 500 g of beef with bone;
• three liters of water;
• two bulbs;
• two carrots;
• two bay leaves;
• celery or parsley root;
• four peas of black pepper;
• sour cream for serving;
• salt.

Cooking cabbage soup without potatoes:

1. Wipe the meat, scrape, put in a saucepan with a thick bottom, pour water, add one whole onion, celery root, one carrot.
2. When the water boils, reduce the gas and cook for 2-2.5 hours. Remove foam periodically. Half an hour before the end of cooking the broth, put pepper and bay leaf, but do not salt.
3. Peel the onion and carrot, chop, fry in oil. Then send to the pan sauerkraut. If it is acidic, rinse first. Simmer the vegetables until they are soft, about 25 minutes.
4. Remove onions and carrots from the broth - they are no longer needed.
5. Remove the meat, remove from the bone and cut into pieces, then return to the pot with broth and salt.
6. Put the contents of the pan into the pan and cook over medium heat for ten minutes.
7. Ready cabbage soup without potatoes to cool and put away for a day or just overnight in the refrigerator.

The next day they need to be reheated and served with sour cream.

If possible, freshly cooked cabbage soup should be poured into clay pots and put in the refrigerator. The next day, take out the pots, cover each with a layer of dough and send it to the oven to warm up - readiness is determined by the dough: if it is baked, you can take it out.

Shchi without potatoes from fresh cabbage

For those who do not like sourness, a recipe with fresh white vegetables is suitable.

You will need the following ingredients:

• 500 g white cabbage;
• one carrot;
• two bulbs;
• one zucchini;
• two tomatoes;
• 2.5 liters of meat or chicken broth;
• salt;
• greenery.

Cooking order:

1. Grate the carrots on a coarse grater, cut the onion into small cubes, finely chop the cabbage.
2. Pour the broth into the pan, put on fire. When it boils, throw carrots into it, then onions and cook for five minutes.
3. Then send cabbage to the broth, followed by diced zucchini, cook for seven minutes.
4. Salt the cabbage soup, then add the diced tomatoes and cook for another seven minutes. Seasonings can be added if desired.
5. When all the vegetables are ready, stir the cabbage soup, turn off the gas.

Let the dish brew for 10-15 minutes. Serve cabbage soup without potatoes with bread and fresh herbs. You can add sour cream if you like.

Conclusion

Shchi with cabbage without potatoes can be lean and meat. They can be cooked with beef, pork, chicken, mushrooms, even fish. Instead of potatoes, you can put beans, zucchini, pumpkin, turnips or cereals, such as barley.

Soup without potatoes is very tasty, satisfying and helpful first dish. Such a soup will warm well, saturate with vitamins and will not add extra calories to the waist. Such soups, unlike soups with potatoes, can even be eaten for dinner without any risk of gaining weight, as they are much lower in calories and healthier.

Soups without potatoes are different: vegetable, fish, mushroom or meat. Such a dish can be in the form of cream soup or cream soup. Also, there is a variety of soups without potatoes, where the root crop is replaced with cereals or pasta.

The best option would be soup without potatoes in the form of mashed potatoes, as it will saturate, fill the stomach with fiber and completely eliminate the feeling of hunger. Meat soups will good option for a cold, for a hearty dinner or after intense exercise. Vegetable and mushroom soups suitable for dinner, as they are light and dietary, but fish soups will be filled with useful fatty acids and vitamins.

If you are on a diet, it is best to choose a vegetable type of soup without potatoes, excluding all root vegetables and starchy vegetables from it.

How to cook soup without potatoes - 15 varieties

Very fragrant, tasty and nutritious soup with mushrooms and egg noodles will be a good option for a hearty lunch.

Ingredients:

• Onion - 1 pc.
• Salt - to taste
• Carrot - 1 pc.
• Egg noodles - 150 g
• Mushrooms - 200 g
• Ground pepper - 5 g
• Chicken breast- 200 g
• Vegetable oil - 3 tbsp.
• Greens - 20 g

Cooking:

Chop the brisket into cubes.

Chop the peeled carrot into thin strips.

Chop the onion.

Slice the mushrooms.

Fry all the components of the soup in butter.

Pour water over vegetables and bring to taste.

Add noodles and cook until soft.

It is best to choose noodles durum varieties- it is much more useful.

Add chopped greens.

This soup with fragrant zucchini and spicy spices will surprise not only with a pleasant texture, but also with an amazing taste.

Ingredients:

• Butter- 2 tbsp. l.
• Curry - 1 tsp
• Onion - 1 pc.
• Chicken bouillon- 500 ml.
• Garlic - 1 clove
• Cream - 1/2 cup
• Zucchini - 2 pcs.

Cooking:

Cut the zucchini into slices and simmer in a saucepan with butter along with garlic, chopped onion and curry.

Whip the finished vegetable in a blender.

Then, add to vegetable puree broth and cream.

Beat again and boil the soup.

Delicious and very unusual soup will be a good option for a low-calorie dinner.

Ingredients:

• Asparagus - 12 pcs.
• Tomato sauce - 2 tbsp.
• Eggplant - 1 pc.
• Water - 1 l.
• Onion - 1 pc.
• paprika - to taste
• Greens - to taste
• Zucchini - 2 pcs.
• Lecho - 300 g
• Garlic - 2 cloves
• Tomatoes - 2 pcs.
• Spices and herbs - to taste
• Celery - 3 pcs.
• Bay leaf - to taste

Cooking:

Chop all vegetables into random slices.

Clean the asparagus and cut off the stems.

Be sure to remove the cuttings, as they do not have a very hard texture.

Put the vegetables in the pan in layers: onions, then a layer of carrots, celery, eggplant, zucchini, lecho, tomato sauce, asparagus and tomatoes. Add water.

Send vegetables to stew. After 15 minutes, bring the soup to taste with spices, salt and herbs. Also add chopped garlic.

"Dushbara"

The colorful Azerbaijani cuisine will be a satisfying addition to any lunch or afternoon snack. The soup is rich and fatty, but very satisfying.

Ingredients:

• Water - 500 ml.
• beef broth- 2 l.
• Onion - 2 pcs.
• Wheat flour- 500 g
• Ground pepper - to taste
• Dried mint - 1 tbsp. l.
• Lamb - 500 g
• Egg - 1 pc.
• Salt - to taste

Cooking:

Using flour, salt and eggs, knead a tight and elastic dough.

Prepare minced meat from lamb and onions, which should be brought to taste.

Form small dumplings from the dough and minced lamb.

Add ready-made dyushbars to the hot broth. Add mint and bring to a boil.

Delicious and very hearty soup on salmon will be a good option for the first course for any occasion.

Ingredients:

• Onion - 1 pc.
• Water - 3 liters.
• Processed cheese - 100 g
• Salmon - 600 g
• Red pepper - to taste
• Millet - 100 g
• Carrots - 2 pcs.
• Greens - to taste

Cooking:

Add chopped onion and grated carrot to boiling water.

Add pieces of salmon, and after 15 minutes - and millet.

Season the soup with cheese, bring to taste and add chopped greens. Let the dish rest.

Spicy and very fragrant soup Chik will warm you well on cold evenings and will significantly strengthen your immune system.

Ingredients:

• Ginger root - 1/2 pc.
• Worcestershire sauce - 1/2 tsp
• Garlic - 7 cloves
• Butter - 70 g
• Carrots - 2 pcs.
• Coriander - 1 tsp
• Red onion - 1 pc.
• Pumpkin - 500 g
• Cilantro - 1 bunch

Cooking:

Cut pumpkin and carrot into large pieces.

You need to choose a pumpkin of porridge varieties - it is much tastier and more aromatic.

Chop garlic, cilantro, ginger root and onion.

Place vegetables in a dish, drizzle with melted butter and sprinkle with herbs and spices. Drizzle with Worcestershire sauce.

Mix and bake vegetables.

Pour the prepared vegetables with the required amount of water and boil.

Beat the dish in a blender and serve, sprinkled with cilantro.

Bean fragrant soup is a very satisfying and nutritious dish. Such a soup is suitable for any meal, such bean soup for dinner will be especially good.

Ingredients:

• Celery root - 50-70 g
• Vegetable oil- 3 tablespoons
• Beans - 500 g
• Onion - 2 pcs.
• Dry mint - 1 tbsp.
• Bulgarian pepper - 1 pc.
• Garlic - 4-5 tooth.
• Spices - to taste
• Carrot - 1 pc.
• Pepper - to taste
• Tomatoes - 50 g

Cooking:

Soak the beans first.

Chop vegetables into cubes.

Saute celery, onion and carrots in butter. Add pepper and sauté well. Add beans and cover with water.

Simmer for about forty minutes, then add salt, a little hot pepper and mint.

Pour in water depending on the desired thickness of the soup.

When the beans soften, add the garlic and the soup is ready!

Delicious and fragrant soup with apples and red fish will be a good festive first course, and also perfect for everyday lunch. It is best to cook such a soup outdoors in a large cauldron.

Ingredients:

• Apple - 2 pcs.
• cilantro - 1/2 bunch
• Vodka - 50 ml.
• Celery - 1 bunch
• Red fish head - 1 pc.
• Sugar - 2 tbsp
• Salmon tail - 1 pc.
• Carrots - 4 pcs.
• Lemon juice - 50 ml.
• Tomatoes - 3 pcs.
• Pickled capers - 2 tbsp
• Onion - 2 pcs.

Cooking:

Boil water and add chopped apples and celery.

Fry onion and carrot dices.

Add the head and fishtail to the apples and celery.

Pour capers, chopped tomatoes and greens into the pan to the onion. Simmer for a couple of minutes.

Add veggies and lemon juice to soup.

Bring the soup to taste. Let the dish brew, and then remove the head and fish tail and pour into plates.

Spicy and very tasty soup with tomatoes will be a good option for a low-calorie dinner.

Ingredients:

• Chili pepper - to taste
• Greens - to taste
• Ripe tomatoes - 4 pcs.
• Chickpeas - 100 g
• Butter - g
• bell pepper- 1 PC.
• Garlic - to taste
• Celery -1 head

Cooking:

Blanch the tomatoes in boiling water and remove the skin.

To do this, lower the tomatoes cut crosswise into boiling water and remove the skin with one easy movement.

Chop peppers and tomatoes.

Cut the peeled celery into strips.

Place the vegetables in a saucepan, sprinkle with spices and simmer for about 20 minutes. Then chop the vegetables in a blender

Boil chickpeas and smash in a blender, mix with vegetables and boil.

An unusual, very hearty and fragrant soup of Dutch cuisine will be a good option for a festive feast.

Ingredients:

• Celery - 1 stalk
• Peas - 500 g
• Bacon - 100 g
• Carrot - 1 pc.
• Smoked sausages - 4 pcs.
• Onion - 2 pcs.
• Ham- 500 g
• Leek - 2 pcs.
• Celery root - 1 pc.

Cooking:

Pour water over ham, bacon and peas. Boil.

Add chopped celery, two types of onions and carrots.

Remove meat from soup and cut into cubes. Send to the soup along with chopped sausages.

Bring to taste and serve with black bread to the table.

Fragrant and very light soup Perfect as a fitness snack for anyone who watches their figure.

Ingredients:

• Brussels sprouts - 100 g
• Greens - to taste
• Carrot - 1 pc.
• Champignons - 100 g
• Peas - 100 g
• Leek - 1 pc.
• Salt - to taste
• Butter - 1 tsp

Cooking:

Put a pot of water on the fire.

Sauté leek rings in butter until soft.

Add all vegetables to boiling water except cabbage and onion.

fried onion and Brussels sprouts add after 10 minutes. Bring the soup to taste.

Fragrant fish soup is very beautiful in serving and will be a good option for a festive serving.

Ingredients:

• Salmon fillet - 300 g
• Leek - 1 pc.
• White dry wine- 100 ml.
• Egg yolk - 4 pcs.
• Mussels - 300 g
• Cod fillet - 300 g
• Carrot - 1 pc.
• Fatty cream - 100 ml.
• Fish broth - 1 l. 1 l
• Butter - 25 g
• Spices - to taste

Cooking:

Peel all vegetables, brush with oil and bake.

Separately boil the mussels.

Boil pieces of cod and salmon in fish broth. Then, add water and wine.

Mix cream with yolks and place on fire until boiling. Pour into soup, add baked vegetables and bring to taste the dish.

Divide soup among bowls.

Delicious, but low-calorie fish soup is perfect for a diet dinner or lunch.

Ingredients:

• Salmon steak 1 pc.
• Water - 2 liters.
• Tomato - 2 pcs.
• Salt - to taste;
• Carrot 1 pc.
• Cauliflower- 400 g
• Parsley and dill greens
• Bulgarian pepper - 2 pcs.

Cooking:

Place salmon and cabbage in a slow cooker. Run in "Soup" mode

When the soup boils, add the pieces of pepper, tomato and carrots.

Season the soup with herbs and spices.

Rich, hearty and fragrant soup to your table!

Cooking:

• Water - 2 liters.
• Onion - 1 pc.
• Meat - 400 g
• Bread - 2 pcs.
• Bay leaf - 1 pc.
• Round grain rice - 60 g
• Peppercorns - 3 pcs.
• Carrot - 1 pc.
• Garlic - 2 cloves

Cooking:

Boil pork broth.

Add pieces of meat, rice and spices to it.

Saute carrots and onions, add to soup.

Fry croutons with garlic.

Add a little toast to the finished soup and serve.

Very light and diet dish without potatoes - the recipe for the perfect dinner.

Ingredients:

• Olive oil - about 1 tsp
• Chicken fillet- 100 g
• Carrot - 1 pc.
• Vermicelli - 1 handful
• Salt to taste

Cooking:

Cut the breast into cubes. Boil in water.

Place the boiled breast in clean water and put on fire.

Grate carrots and place in soup. Add vermicelli.

Chop the greens and season the soup.