This vegetable is widely used for feeding babies, making soups, side dishes, salads. It contains few calories, moreover, it is very useful for a child and an adult. However, it is important to know how to properly cook cabbage florets so that they remain healthy and tasty.
How to cook cauliflower
After heat treatment, vitamins E, K, A, group B remain in the vegetable. In addition, 50 g of the product contains daily allowance ascorbic acid. Frequent consumption of this unique vegetable helps fight stress, improves digestion, and promotes protein production. It is useful to eat dishes with boiled cabbage for people after injuries, burns, because this product starts the process of cell regeneration. Limiting the consumption of vegetables is for those who suffer from:
- gout;
- increased acidity of the stomach;
- spasms of the intestines.
Before cooking, the product must be properly prepared. After buying on the market, a head of cabbage should not be stored in the light - this causes the vegetable to deteriorate and turn black. Before cooking, it is freed from leaves, the stalk is cut off just below the branches, and black, rotten inflorescences are removed with a knife. Darkened tops can be cleaned with a grater. Another important step is the processing of the fork from pests. Before being boiled, it is kept in a pot of salted water. Solution proportions: 2 tablespoons of salt / 1 liter of water. After this procedure, the head of cabbage is washed well with water.
The product is placed in boiling milk or water to retain more nutrients. There should not be too much liquid in the pan. How much to cook cauliflower after boiling, depends on whether you take frozen inflorescences or fresh ones. Aluminum or copper utensils adversely affect the quality of the finished dish and taste. It is recommended to take enameled or glassware.
This unique product is often used for baby puree and cooking diet meals. Thanks to the rich chemical composition boiled cauliflower great benefit the human body. raw vegetable You can also use it, but not everyone will like it. You can cook the inflorescences in a saucepan, slow cooker, microwave or double boiler. Below are popular recipes for those who want to indulge their family with healthy boiled dishes.
In a slow cooker
- Cooking time: 25 minutes;
- Servings Per Container: 4;
- Calorie content of the dish: 35 kcal;
- Destination: for lunch;
- Cuisine: European;
Many modern housewives have already learned how to cook in such a way that most of the nutrients are preserved in the products. For example, steamed cauliflower in a slow cooker cooks faster than on the stove. traditional way, requiring a minimum of effort from the hostess. Below is detailed instructions how to cook delicious cauliflower for garnish or further use for salad.
Ingredients:
- water;
- salt;
- cauliflower - 800 grams.
Cooking method:
- Soak the head of cabbage for 15 minutes with cold water and salt.
- Divide the head of cabbage into inflorescences.
- Divide the product into identical inflorescences.
- Fill the multi-cooker bowl with water, set the container for steaming.
- Spread on the lattice of inflorescences.
- Close the lid, turn on the "Steam" mode.
- Cook until done for 15-20 minutes.
in the microwave
- Cooking time: 15 minutes;
- Servings Per Container: 4;
- Calorie content of the dish: 30 kcal;
- Destination: for lunch;
- Cuisine: European;
- Difficulty of preparation: easy.
The recipe below can be used if there is no time for cooking, but to please the household with useful and delicious food I want to. How to make a gourmet side dish in minutes? You need to use the microwave available in almost every home. The product is suitable fresh and frozen, previously divided into small inflorescences. How to cook cauliflower in the microwave to make it especially tasty? You can add spices, oil, herbs, onions to it. Please note that you cannot use microwave ovens metal utensils.
Ingredients:
- fresh cabbage- 1 head;
- salt - ½ teaspoon.
Cooking method:
- Clear the head of leaves, divide into flowers, rinse with water.
- Put the product in a cooking container, pour milk or water, salt.
- Close the container with a lid, cook for 4 minutes at full power.
- Take out the pan, mix the inflorescences.
- Cook for 3 more minutes until done.
In a double boiler
- Cooking time: 30 minutes;
- Servings Per Container: 4;
- Calorie content of the dish: 30;
- Destination: for lunch;
- Cuisine: European;
- Difficulty of preparation: easy.
You can cook this vegetable not only on fire, but also on steam. At the same time, much more vitamins will remain in the finished dish. The cooking time of cauliflower does not depend on whether you take a frozen or fresh product. You can use steamed inflorescences for dietary or baby food, as a side dish. In addition, soups or light mashed potatoes are made from them.
Ingredients:
- cauliflower - 800 g;
- salt;
- spices.
Cooking method:
- A head of cabbage is prepared, disassembled into inflorescences.
- Lay out on a steamer tray. Freezing can be used without defrosting.
- Salt the product, add spices.
- Put to steam for 25 minutes (previously defrosted vegetables for 7 minutes).
Before roast
Experienced housewives know that before frying this product cooking is recommended. After these manipulations, you get a nutritious, low-calorie and very delicious side dish for meat and fish dishes. Properly selected oil with spices will give it a special taste. No less refined are inflorescences fried in batter. All recipes with this vegetable contain a cooking step. How to boil cauliflower before frying? It is very important not to overexpose it in water so that the inflorescences do not lose their shape and useful material.
How long to cook vegetables before frying:
- 7 minutes - in a saucepan;
- 20 minutes - for a couple;
- 10 minutes - in a slow cooker;
- 3 minutes - in the microwave.
Frozen
In almost all stores today you can buy frozen vegetables. You can cook them, without prior defrosting, in any of the ways presented above. How much to cook frozen cauliflower depends on the method of preparation of the product. Classic variant on the stove takes 12-15 minutes. After that, the vegetables are thrown into a colander, oil, spices, etc. are added, depending on the specific recipe.
How long to cook cauliflower in soup
Due to the rich chemical composition and useful properties, this vegetable is widely used in cooking for the preparation of first, second courses, and baby food. However, not all housewives know how to cook tasty soup with cabbage inflorescences. There are many recipes for such a dish. How much to cook cauliflower in soup depends on the method of preparation. As a rule, it is ready in 12-15 minutes after immersion in boiling broth.
To make dishes with this unique product tasty without losing nutrients, appearance Here are a few secrets to keep in mind:
- Do not boil the inflorescences for too long.
- A large amount of liquid negatively affects the taste of the product, takes away vitamins and microelements.
- Before boiling cauliflower, the head of cabbage must be treated for pests, washed with water, disassembled into small inflorescences.
- A decoction after cooking a vegetable can be used for sauces, soups.
- To eliminate the unpleasant odor, you can boil the inflorescences with crackers.
- The taste of the product will improve if you cook it with sugar or replace ordinary mineral water.
- The taste of the inflorescences will deteriorate if you boil them and do not drain the water.
- Inflorescences are especially tasty if boiled in milk.
- Loose heads of cabbage are better suited for soup, and dense ones for side dishes, salads.
- If the vegetable is used for a dish with many ingredients (soup), then it should be cooked 12 minutes before the end of cooking.
Video
Delicious and crispy fried cauliflower in batter is a simple and quick dish that everyone can make at home, so in this article we will take a closer look at how long and how to fry fresh and frozen cauliflower in a pan.
How long to fry cauliflower in a pan?
The cooking time of fresh and frozen cabbage is not particularly different, since before frying it must be boiled in boiling water so that after frying it is more juicy and tasty. Let's take a closer look at how much cauliflower is fried in time:
- How long to fry cauliflower? Roast the cauliflower for 7-10 minutes on each side until tender. golden brown.
- How long should cauliflower be boiled before frying? Before frying fresh and frozen cauliflower, it is necessary to cook for 5-7 minutes after boiling water in a saucepan (the cabbage is dipped in already salted boiling water).
Having learned how many minutes to fry cauliflower, we will further consider the process of its preparation in order to know how tasty it is to fry cauliflower in a pan at home.
How to deliciously fry cauliflower in batter in a pan?
Most popular recipe how to cook cauliflower deliciously in a pan is frying it in batter, so let's take a step-by-step look at how to fry cauliflower in egg and flour batter:
- Thoroughly wash the selected cauliflower in cold water and cut into florets.
- Pour water into the pan, add salt (half a teaspoon per 1 liter of water) and bring to a boil, then put the prepared cauliflower inflorescences and cook them for 5-7 minutes.
- We transfer the boiled inflorescences to a colander and wait until they cool down and water drains from them.
- We prepare the batter for cauliflower: beat 2-3 eggs into a deep plate (per 0.5 kg of cauliflower), add a little ground black pepper, salt to taste and 2 tablespoons of flour, then beat thoroughly with a whisk or fork.
- Pour into a deep frying pan vegetable oil and heat it on the stove, after which we carefully dip each cauliflower inflorescence in batter and put it on a preheated pan.
- Fry the cauliflower on each side until golden brown and put on a plate. Delicious fried cauliflower in batter - ready!
Note: do not add a lot of flour to the batter, since the more liquid it is, the more crispy it forms on the cauliflower after frying.
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It has become a rare guest at our table. Knowing how to properly cook cauliflower, you can cook a lot of tasty and delicious dishes from it. healthy meals. The benefits of this product have been known for a long time. It contains many vitamins and mineral compounds. In addition, like any vegetable, cauliflower contains a large number of protein, while having low calorie. Therefore, it is essential to know how to cook cauliflower in order to preserve the nutrients and nutrients it contains.
All vegetables are very rich in vitamins. But of course, eating them raw is not very tasty. Therefore, they are subjected to heat treatment. But it should be borne in mind that with prolonged thermal exposure, all beneficial features almost completely destroyed. How to cook cauliflower so that all the vitamins are preserved in it?
Boil cauliflower should be no more than 5-7 minutes. With longer processing, it becomes less useful. Before heat treatment, cabbage should be disassembled into inflorescences. You can also dip it for a while in salty, cold water. This will get rid of insects that may be present in it. Inflorescences are lowered into boiling water and boiled for the specified time. It is not necessary to cover the pot with a lid. After 5-7 minutes, you need to get the cauliflower out of the water and put it in a colander to drain excess liquid. Then you can cook from it a wide variety of dishes.
When cooking, the size of the inflorescences should also be taken into account. They should be as similar as possible. This will allow each inflorescence to cook evenly.
A lot of. It goes well with other products. You can also cook a separate dish from it.
We offer a recipe on how to cook cauliflower. This salad is prepared quickly and contains many useful vitamins. To do this, boil the cauliflower, disassembling it into inflorescences. Cook for a short time to preserve all the vitamins. For those who stick only healthy eating, you can simply dip it in very hot water for a while. We spread the cabbage in a salad bowl and add chopped nuts and greens there. Nuts can be taken any, at your discretion. We also take any greens. Add vegetable or olive oil and mix. This salad is very healthy.
For lovers of spicy food, you can cook the following dish. We take a cauliflower and disassemble it into an inflorescence. Then boil for 5-7 minutes, no more. Add salt, ground red pepper, vegetable oil and a little vinegar to it. You can grate some carrots into long thin strips and add to the salad. We mix everything thoroughly. In order to give the dish a beautiful color, you can add saffron. Mix everything thoroughly and let it brew. In this dish, you can also cut spicy and bell pepper and add greens (parsley and cilantro).
In shops all year round for sale How to cook frozen cauliflower? The technology is practically the same. There are several opinions here. Some advise pre-defrosting cabbage when room temperature and then boil it for 5-7 minutes. Others advise to immediately throw frozen cabbage into boiling water and cook for 10-12 minutes. Perhaps the second option is preferable.
The most useful are vegetables cooked in a double boiler. Treated in this way, they retain more nutritional properties and vitamins. Many people wonder how to cook cauliflower in a double boiler, and most importantly, how much? Cabbage is cooked in a double boiler for 8 minutes. After that, it must be taken out and used in the preparation of the main dish.
Cauliflower is very beneficial for the body. The main thing is to cook it correctly.
A lot has been said and written about the benefits of cauliflower. And yet, not everyone likes the taste of this vegetable. This is due to the fact that many do not know how to cook it properly, in particular, how much to cook cauliflower before frying or stewing. But, having done everything according to the rules, you can be sure that the dish will turn out to be very tasty.
Should I boil cabbage before frying?
Most often, cauliflower is fried. However, few adhere to the recipe and boil the vegetable before cooking. Meanwhile, only after the cabbage inflorescences pass heat treatment in boiling water, they become soft and juicy. And the frying time is reduced to 4-5 minutes. Many housewives do not boil the vegetable because they want to reduce the cooking time, but all because they do not know how long to boil the cauliflower before frying.
To make a tender and airy dish from cauliflower, it should be properly prepared, that is, boiled. The best way to do this is to use enamel saucepan and a minimum of additives.
Ingredients:
- head of cauliflower;
- salt;
- water.
Cooking:
- Thoroughly wash the head of cabbage, tearing off the green leaves.
- We cut off a thick leg and disassemble the head of cabbage into inflorescences.
- We wash the inflorescences again.
- We spread the blanks in the enameled pan with the stems down.
- Fill with water so that the cabbage is completely covered, put on medium heat.
- After boiling, salt and reduce the heat.
- Cook for another 10 minutes (if we boil a whole head of cabbage, increase the time to 20-25 minutes).
Thus, having made the calculations, it is easy to answer the question of how many minutes to cook cauliflower before frying. In a saucepan, the cooking time is 10 minutes after boiling, in a slow cooker - 20 minutes. In the latter case, you do not need to add water. It is enough to select the "Steam processing" mode.
In the process of boiling the cabbage leaves the smell and partially bitterness. Especially if after boiling add a piece white bread or sweet bun. But if you plan to roast cabbage in breadcrumbs, then a slight bitterness will add spice to the dish. By the way, it turns out no less tasty if the cabbage inflorescences are fried in flour batter with an egg.
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Delicious sautéed cauliflower is a great side dish or a quick meal on its own. But do not neglect the recommendations for preparing vegetables for frying.
- When choosing a head of cauliflower, carefully inspect it for dark spots - this is a sign of corruption of the vegetable.
- A bunch of fresh cabbage inflorescences must be chosen with green whole leaves - this is an indicator of freshness.
- If frozen cauliflower is used for cooking, it is not necessary to defrost it before cooking. Vegetable inflorescences are lowered into cold water and boiled in the same way as fresh ones, only 5-7 minutes can be added to the boiling time.
- Before frying the inflorescences, they need to be boiled and slightly salted.
- If you like the original aftertaste, then during the cooking process you can pepper the cabbage or add any other spices at your discretion. Boiling time will not allow the product to be strongly saturated with extraneous tastes and smells, but some new flavor notes will still appear.
- Some fans of cauliflower are advised to boil the vegetable in milk with a minimum percentage of fat content. But in this case, the cabbage should not boil longer than 5 minutes, as the milk softens it further.
- To check the readiness of the cabbage, the stem must be pierced with a knife. However, it is worth considering that frying will add additional cooking time, so it is better to boil the vegetable until half cooked. Then, after frying, the inflorescences will retain elasticity and will not fall apart.
The vegetable is eaten fried, stewed and boiled.
Attention! Since cauliflower does not keep for a long time, it is best to cook it soon after harvest or purchase.
However, this is not always possible, so often the product is used frozen.
- Fresh cabbage is cleaned of outer leaves, washed well in a salt solution (two tablespoons per 1 liter of water) to remove possible larvae and caterpillars, and boiled for 20–25 minutes.
- Frozen cauliflower is not processed in saline and boiled for 10 minutes less, as its consistency is more watery.
How long will the process take?
Frozen cauliflower can be cooked different dishes, depending on this, the cooking time and the method of preparing it differ. Consider how to cook a frozen vegetable, in particular, how many minutes you need to detect after boiling, depending on the recipe:
When buying frozen cabbage, you need to check the integrity of the inflorescences- if they are crumbled and covered with a large amount of ice, it means that the products were stored in violation of the freezing conditions.
How to boil delicious - step by step instructions
The container can be made of different materials:
- ordinary enamel pan;
- dishes made of glass refractory material;
- clay pot.
Important! You can’t cook cabbage in an aluminum pan - the finished dish will contain harmful substances released by aluminum when heated, and besides, vitamin C, which this product is so rich in, is destroyed in such dishes.
There are rules, following which, you can get a really tasty dish.:
- soak for a few minutes before boiling the koshki in cold water with a small amount citric acid- this will keep the white color;
- you can stew cabbage in water with the addition of milk - this will make its taste much softer and more tender;
- do not add a lot of spices to the pan - they will not improve, but only kill the specific taste of the dish;
- if the vegetable is being prepared for a salad, neither milk, nor citric acid, nor vinegar is added to the water - otherwise the taste of the salad may not match the recipe.
Consider the process of cooking frozen cauliflower in an enamel pan. It is simple, consists of several stages:
Reference: the cooking time also depends on the size of the vegetable: if whole frozen cabbage is cooked, it increases, cut into inflorescences, it decreases. It is better to periodically check the readiness of the dish.
