White cabbage salad with fresh cucumber. Cabbage salad with cucumber "Vegetable Symphony". Seaweed salad "Original"

02.12.202027.05.2017

After a long winter, during a period of lack of vitamins, and just in season, vitamin salads are extremely in demand. They do not require a large amount of products, do not take much time from the hostess, but they are a great addition to the main dish and saturate the body with useful substances. One of the easiest is kale salad. It is especially good when the first fresh cucumbers appear on the shelves, which complement well winter vegetables.

Vitamin Cabbage Salad with Cucumber

Cabbage and cucumbers: simple and tasty

There are countless recipes for vitamin salad from fresh cabbage, each housewife has her own. But there is one, the basic one, on the basis of which simple home masterpieces are created. For the salad you will need: - fresh white cabbage - 500 g; - fresh cucumbers - 2-3 pcs.; - vegetable oil- 3 tablespoons; - salt and herbs - to taste; - ground black pepper, vinegar 9%.

Remove the tough outer leaves from the cabbage and rinse thoroughly. With a sharp knife, finely chop the cabbage, excluding the stalk area. If the head is large, it will be more convenient to first cut it in half. You can use a grater for Korean carrots: so you can easily and relatively quickly cut all the cabbage without injuring your hands.

Put everything in a salad bowl, add a little salt, vinegar and remember the cabbage with your hands so that it gives juice and becomes softer. Wash cucumbers and herbs well. Cucumbers also grate or cut into thin strips. Finely chop the greens. Mix vegetables, add vegetable oil and salt to taste.

You can take olive, refined or fragrant sunflower oil, but it is better to mix several types to set off the taste of the salad. White cabbage can be replaced with Beijing cabbage. In this case, it is not necessary to crush it, the dish will turn out tender anyway.

Cumin seeds work well as a seasoning for fresh cabbage salad.

What else can be added to a vitamin salad

This salad is a great base for many variations. Complement it with finely chopped onion or sweet bell pepper. Spicy lovers will love chopped garlic or exotic chili peppers. In this case, be sure to remove the seeds from the pepper so that the salad does not turn out too spicy.

You can diversify the dish with canned green peas or corn. If more than one is planned for dinner hearty meal, season it with mayonnaise or sour cream. French dressing is also good: mix together vegetable oil, lemon juice, mustard and soy sauce pour over the salad.

To give a delicate sweetish aftertaste, you can add grated red apples or carrots. In the spring, cranberries will be a good addition. In this case, no additional acid should be added.

To do winter cabbage softer, before cutting, scald the leaves with boiling water

Fresh summer salad with cabbage, cucumber and green peas will be a wonderful decoration for your table. Minimum cost and maximum benefit for the health of family and friends!

Ingredients:

Cabbage white-headed (fresh) - 300-400 grams

cucumbers(fresh) - 300 grams

Green pea(canned) - 1 can

Vegetable oil- 1 tbsp. l. (optional)

How to make fresh kale salad

1 . Wash the cucumbers thoroughly, remove the stalks and cut into strips. Mix with canned green peas.

2 . Chop the cabbage into strips (as thin as possible).

3 . Lightly salt and mash the cabbage (you can safely entrust this process to a man).

Mix cabbage, cucumbers and peas. Drizzle with olive or vegetable oil (optional).

Delicious fresh cabbage salad is ready

Enjoy your meal!

Fresh cabbage salads / Recipes

The season of fresh vegetables and greens is declared open, and therefore it's time to take care of buying good and fresh cabbage and everything that goes well with it in salads. Such dishes are suitable for children and adults, since white cabbage is incredibly useful, as well as for those who want to lose weight and want to keep weight, keep slim throughout the summer.

So, fresh cabbage salad- a great dish for all occasions. Especially in combination with green onions and dill, parsley, cilantro, who loves it and basil.

Salad of fresh cabbage, radish and herbs

A small head of white cabbage - it is better to take the leaves.
Radishes - 200 grams.
Green onions - a few pieces, and feathers, and a white onion.
Dill - a small bunch.
Garlic - 2 teeth.
Salt.
Sunflower oil.

Chop the cabbage, crush it with your hands. Cut the radish and onion into thin rings, finely chop the greens. Mix the ingredients, squeeze the garlic into the salad, salt and mix. Then pour in sunflower (or better olive) oil and mix again.

Fresh cabbage salad with cucumber

Such a dish perfectly satisfies not only hunger, but also thirst, and is suitable for weight loss, and for snacks, and for those who have kidney problems - salad with cabbage and cucumber is an excellent diuretic.

Fresh cucumbers - preferably large, 3 pieces.
Feathers green onions- at your discretion.
Dill and parsley - half a bunch each.
Salt, ground black pepper, a mixture of herbs for smell.
Olive oil, well, if not, replace with ordinary, sunflower, better refined.
Lemon - 1 piece, for juice, ripe and large.

Shred the cabbage, mix and crush it with your hands to make it softer. We cut the cucumbers into half rings, chop the onion and herbs, mix the products. Squeeze a lemon into a separate bowl, salt and pepper, add a mixture of herbs, in general - make a dressing. For lovers of spicy taste, you can add mustard. It turns out such a fragrant mixture that the salad from a simple one turns into an exquisite and unusual one. Then add a spoon or two, depending on how much lettuce, olive oil, pour salad dressing and mix.

Salad of fresh cabbage and vegetables from the garden

Head of white cabbage.
Red pepper, Bulgarian - 1 piece, if small, take 2.
Tomatoes - 2-3 pieces.
Cucumbers - 2 pieces.
Green onion, along with a white onion.
Greens to taste.
Salt and pepper.
For dressing, you can choose both sour cream - 2 tablespoons, and sunflower oil.

We cut all the vegetables into cubes, chop the cabbage. We chop greens and onions, mix all products. Drizzle with oil, or put sour cream, mix well. Oh, and how tasty it is to dip bread in liquid afterwards ...

Fresh cabbage salad - dietary and cleansing

This salad is very tasty and simple, and most importantly quite inexpensive. A product like fresh cabbage , goes well with all other ingredients and creates a unique and rich taste.

A small head of white cabbage.
Raw beets - 1 piece.
Raw carrots - 1 piece.
Green onion along with a white onion - at your discretion.
Canned peas - 3 tablespoons.
Salt.
Sunflower oil.

Finely grate the ingredients and chop the cabbage. Finely chop the onion, mix the salad, then put the peas, you can even pour in a little juice, this one in the jar, so the salad will be a little juicier. Mix everything well, the salad will become burgundy and very beautiful. Pour in oil and stir again.

As an option:

The same salad can be made without beets, and together with salt, add a pinch of sugar, pour a little vinegar, and then pour the oil. Such a salad will be crispy and spicy.

Salad of fresh cabbage and corn

A small head of white cabbage.
Canned corn - 4 tablespoons.
Red bell pepper - 2 large pieces.
Apple - 1 piece.
Mayonnaise or sunflower oil.
Salt and pepper.
Basil - 1 bunch, small
Green onion feathers - to taste.

We rub the apple on a coarse grater, chop the cabbage and pepper into cubes, mix the products. We chop the basil and onion, put it in the salad, mix, salt and pepper. Then you should put the corn, just mix. We fill with what you like more, for a diet, of course, oil is better, with it the salad also comes out very tasty, and not at all dry.

Creating a light and fresh salad is really easy if you add white cabbage and cucumber to it. with cucumbers awakens the appetite not only with an amazing smell. If you know some tricks associated with cabbage, it will be very tender. And it is this combination of amazing juiciness of ordinary products that can please any housewife with taste and price. Five different recipes for any occasion, we invite you to find out today and be sure to try them!

Everyone already knows cucumber can become much tastier if you use real delicious crab meat as a basis instead of traditional ones. crab sticks. Nutritious, original and very colorful!

For cabbage salad with cucumber you need:

210 grams of crab meat;
200 grams white cabbage;
2 small cucumbers;
15 grams of basil;
2 eggs;
15 grams of cilantro;
2 medium tomatoes;
Spices;
1 celery stalk;
110 grams of mayonnaise.

Salad with cabbage and cucumber recipe:

Remove the first 2-3 leaves from the cabbage, then wash it and chop it as thinly as possible. It is better to take a young head when there are still a lot of green leaves in it.
Put the eggs to boil until the yolk is firm, then cool them and peel off the shell. It will be easier to do this while they are wet. Next, cut into cubes.
Cut the cooked crab meat into small pieces.
Wash the tomatoes and remove the stalk, then cut into cubes.
Wash basil and cilantro in water and then chop. You can use dried herbs.
Wash the celery and cut into small pieces.
Wash cucumbers well. If there is bitterness, do not use the skin. Cut fruits into cubes.
Add spices to mayonnaise and mix.
Season all products with white sauce and mix. Cabbage and Cucumber Salad is ready to serve immediately.

Tip: You can garnish the salad with a whole boiled crab, or you can cook as many crabs as there are servings. Guests will really like this serving of the dish; seafood must be fresh and placed on top of a vegetable salad. In the water itself for cooking, you can add not only traditional salt and lavrushka, but also a slice of lemon with a sprig of rosemary. The meat will absorb this slight sourness. Seafood broth sometimes becomes an excellent component for the sauce, and it can be replaced with mayonnaise in this salad.

Cucumber and Cabbage Salad

This dish served warm. It is the sauce that makes it special, and because of this, even ordinary ingredients open up in a new way. It is best to serve salad in portions.

For a salad with cabbage and cucumbers you need:

1 onion;
20 grams of fresh ginger root;
1 medium carrot;
8 cloves of garlic;
1 bell pepper;
15 ml of honey;
190 grams of white cabbage;
5 ml tabasco;
1 medium cucumber;
15 ml of sunflower oil;
30 ml soy sauce.

Cabbage salad, cucumber, bell pepper:

Free the garlic from the husk.
Remove the first 2-3 leaves from the cabbage, then wash it and cut into medium pieces.
Wash the cucumber and cut into rings. Add to cabbage.
Free the onion from the husk and cut it into 6 parts.
Wash the carrots, grate them on a Korean carrot grater.
Wash the bell pepper, remove its stalk with seeds and white partitions. Cut into strips, not too thin.
Peel the ginger root and either grate or chop with a knife.
Mix soy sauce with tabasco, sunflower oil and honey. All products, except cabbage and cucumber, mix together with the sauce and let marinate for 15 minutes.
Then this mixture must be transferred to a strong glass or cast-iron dish, preheat the oven and bake the vegetables until golden brown. The temperature is 180 degrees, in time - about 20 minutes.
Next, pull out the vegetables and immediately arrange on plates on top of the cabbage and cucumber. Eat warm!

Tip: you can sprinkle croutons from any kind of bread on top of the salad. Cut it into cubes and fry them for sunflower oil until a crust forms. In the oil itself during frying, you can add a little herbs. AT Rye bread It's better to add some garlic. However, when drying crackers in the oven or microwave oven they will not be able to absorb any spices, and cook much longer.

Cabbage with cucumber salad

An original recipe that combines sweet and spicy. It turns out a very simple, and at the same time, juicy, rich and bright dish! This will be a great addition to a meat dish or lung variant snack.

For cucumber cabbage salad you need:

1 bell pepper;
1 medium cucumber;
1 apple;
280 grams of white cabbage;
3 strips of bacon;
50 ml sunflower oil;
1 large onion;
Spices.

Cabbage salad with cucumber recipe:

Free the onion from the husk and cut into half rings.
Fry the bacon until crispy in a pan.
Wash the pepper and remove its stalk, seeds and white partitions, cut into cubes.
Wash the cucumber, too, cut into bars. For bitter skins, use only the pulp.
Wash the apple, remove the core and cut into cubes.
Remove the first 2-3 leaves from the cabbage, then wash it and cut into small strips.
Mix all products and add spices. Add the remaining sunflower oil on top and mix again. The dish is ready to serve immediately.

Tip: for the winter period it will be interesting to add sauerkraut instead of fresh, after squeezing the juice. And then, when the whole salad is ready to serve, you need to add a few drops of cabbage brine to the sunflower oil and a little less salt in general. This is what the salad is about. You can do the same with cucumbers, replacing them with salted or pickled ones.

Salad with cucumber and cabbage

Incredibly bright and which can easily become your favorite dinner. juicy chicken It cooks very quickly, and together with an interesting sauce for the dish, it just melts in your mouth.

For a salad of cucumber and cabbage you need:

45 ml soy sauce;
1 medium fresh cucumber;
30 ml of water;
1 small chicken fillet;
15 ml of lemon juice;
1 medium tomato;
10 grams of honey;
1 bell pepper of any color;
3 grams of starch;
0.5 small head of Chinese cabbage;
Sunflower oil.

Cabbage salad with cucumber:

Remove the film from the fillet, wash it and put it in boiling water for 10 minutes. Add spices here, for example, bay leaf. Then pull out the meat, cut into slices and fry them in sunflower oil. You can season with sesame seeds, black pepper, paprika. Then give the meat time to cool.
Mix soy sauce with honey, lemon juice, starch and water. Boil it until it becomes thick, it takes a little time. If it turns out too thick, then simply dilute with boiled water and mix well. Let cool.
Remove the first 2-3 leaves from the cabbage, wash it and cut into large pieces.
Wash the cucumber, cut into half rings along with the peel, if it is not bitter.
Wash the tomato, remove its stem and cut into cubes.
Wash the bell pepper, remove its stalk with seeds and white partitions. Cut into cubes.
All prepared products, except meat, mix. Lay the pieces on a platter. chicken fillet, pour dark sauce, and put the rest of the ingredients on top. The salad is ready to serve immediately.

Tip: you need to take exactly tender cabbage leaves, still green, so that the salad is not tough. This dish is convenient to eat even with Chinese chopsticks. Instead of adding sesame to the meat, you can dry it a little in a pan and sprinkle the salad on top. The combination of black and white sesame will make any dish Asian!

Cabbage salad, cucumber

On the hastily. Bright, juicy salad, and cooking will not take more than 10 minutes

For a salad of cabbage and cucumbers you need:

220 grams of red cabbage;
2 medium fresh cucumbers;
1 lemon;
Spices;
2 medium tomatoes;
Greens;
Olive oil.

Salad with cucumbers and cabbage:

Remove the first 2-3 leaves from the cabbage, wash, chop both types as thinly as possible.
Wash the cucumbers well, cut off the ends and cut into strips.
Wash the tomatoes, remove their stems and cut into strips. It is better to take fleshy fruits.
Wash greens in water and chop.
Wash the lemon, if desired, you can pour over boiling water. Then cut the zest into thin long strips. Squeeze the juice from the pulp and mix it with olive oil and your favorite spices.
All products, including zest, mix and season them with sauce.

Tip: in order to make it easier to squeeze citrus juice, you first need to roll them on a table or board, pressing down with your palm. Red cabbage can be replaced with any kind of salad, as long as it differs in color - this way the dish will look more appetizing.
Olive oil is easily replaced not only by sunflower oil. To give new notes to your favorite salad, you can take sesame, linseed, corn oils. They are not only low in calories, but also very useful.

Salad cabbage, peas, cucumber will always look like a real celebration of juiciness on the table. In addition, this is a great springboard for other bright fruits and really satisfying foods. This combination is universal, and most importantly, it can be used from spring to autumn, as long as these products are available and natural. Enjoy your meal!

Fresh kale is so versatile that it pairs well in salads with many foods, from vegetables to meats and seafood. Thanks to it, the salad becomes looser, lighter and at the same time stimulating digestion, so this dish is well served with meat dishes or potatoes. This article brings to the attention of the reader several recipes for fresh cabbage salad with cucumber and other vegetables. Various combinations of products with this useful vegetable diversify the table and give new taste sensations.

Classic recipe

The most common fresh cabbage salad with cucumbers is prepared simply: chop 1/4 head of cabbage, sprinkle with 0.5 tsp. salt and crush the cuts with your hands, simulating dough kneading. This is done so that the cabbage becomes a little limp and let the juice flow.

A bunch of fresh dill is finely chopped and added to the cabbage slices. Two cucumbers, cut into half rings, and 1/2 onion, cut into very thin strips, are also sent there. Next, salad dressing is prepared: in a cup, mix two tablespoons of any vegetable oil with one tablespoon of vinegar, which, if desired, can be replaced with a teaspoon of lemon juice, diluted with 1 tbsp. l. water. Mix the dressing thoroughly and pour it over the finished salad.

A more hearty option with ham

A salad of fresh cabbage with cucumbers and ham is prepared according to a similar principle, which for some reason is sometimes called "Berlin". It differs more high calorie due to dressing with mayonnaise and a decent amount of ham or quality sausage, which is added at the end of cooking. Required proportions products:

1/4 head of cabbage;
2 fresh cucumbers;
300 grams of ham;
1/3 tsp salt;
1/4 tsp black pepper;
100 grams of mayonnaise.

Finely chop the cabbage, add the cucumbers cut into slices. Cut the ham into small cubes and also add to the common salad bowl. Lubricate the whole mass with mayonnaise mixed with spices and mix. Serve immediately with the main course.

Green salad

In the summer, when the riot of greens is gaining strength and the body simply requires freshness and light food, you should prepare a salad of fresh cabbage and cucumbers with greens.

To do this, we collect a little bit of everything:

Leaves of spinach, lettuce, arugula, parsley, dill in a total mass of 100 grams, we tear with our hands into pieces of medium size. Finely cut only dill and slightly larger parsley.
Chop 200 grams of cabbage and, sprinkling with salt to taste, crush with your hands.
Cut two cucumbers into rings. Mix all vegetables in one bowl.

There are two dressing options: you can add 2 tbsp to the salad. l. sour cream and mix well, and if you want more low calorie meal, then pour the dish with juice from half a lemon and 2-3 tbsp. l. cold-pressed vegetable oil. Ideal food for light dinner!

With the addition of tomatoes

With cucumber, you can cook in the traditions of the Mediterranean, with the addition of bell pepper and tomatoes. For cooking, you need to take:

One Bulgarian fleshy pepper, cut into small strips.
One or two smaller tomatoes, cut into medium-sized pieces.
Two cucumbers, chopped into slices.
A few green onion feathers, chopped into small rings.
1/2 head Chinese cabbage, cut into strips.

Mix vegetables in one bowl and pour over the usual oil dressing according to the recipe above or sour cream mixed with a small amount black pepper and salt. It should also be added to a salad of cabbage, tomatoes and fresh cucumbers a little spice to your taste: it can be a few leaves of basil, a pinch of dried oregano or a little allspice, crushed in a mortar.

From kohlrabi

Who said that fresh cabbage salad with cucumbers should be prepared only from traditional white cabbage? Why not move away from the usual look at the dish and cook kohlrabi cabbage, in which useful substances not less?

To prepare such a stylish salad, you should take one kohlrabi. We clean it and cut into strips. Grate one fresh cucumber for Korean carrots, by the way, cabbage can also be chopped in this way - then the finished salad will completely look like Korean. We mix the vegetables in a salad bowl and sprinkle with a small amount of finely chopped dill, a pinch of salt and 0.5 tsp. light sesame seeds, which should first be fried a little in a dry frying pan to enhance the taste. We also add 50 grams of dried sunflower seeds and pour everything with olive oil. The salad is extraordinarily tasty and satisfying, it is often prepared by vegans as an addition to porridge or fried potatoes.

With celery and carrots

Salad "Metelka" has long been known to lovers of diets, fasting days and those who suffer from passive intestinal motility. This dish has a powerful effect on the body. His fans have come up with several cooking options. Fresh cabbage salad with cucumbers and celery is one of them, and the following ingredients should be prepared for cooking:

Celery root and carrots are taken in equal proportions: one hundred grams each.
Two hundred grams of white cabbage.
Fresh cucumber or two smaller ones.
A small bunch of parsley.

All vegetables are cut into thin strips, and the parsley is finely chopped. Dressing for this salad is classic: a mixture of vegetable oil and vinegar with a little salt. All the ingredients must be thoroughly rubbed, then pour the dressing over the finished salad. Due to the presence of cucumbers, the dish tastes more delicate than the version with raw beets and pumpkin - the classic version of Panicle. Optionally, you can add a few green onion feathers, cut into small rings - this will give light salad sharpness and more pronounced taste.

From red cabbage

This variety does not differ in taste from the “white-skinned” sister, so why not make such a salad of cucumbers and fresh cabbage? The recipe is standard: two hundred grams of red cabbage and a small head of onion finely chopped, two cucumbers cut into cubes. Grind six fresh radishes in the same way, and finely chop a bunch of parsley. Combine all ingredients in one salad bowl and drizzle with dressing from one tablespoon apple cider vinegar, 3 tablespoons of vegetable oil, a pinch of salt and black pepper.

The salad is very light and contains only 58 calories per 100 gram serving, so nutritionists and slimming ladies strongly recommend it to everyone.

How to shred cabbage for salad?

The key to the success of a fresh cabbage salad is the quality of the cut, because if the vegetable is cut into large strips, then the dish completely loses its taste and visual appeal. In order to properly chop a head of cabbage, you should know a few subtleties:

If you plan to use the entire head of cabbage for slicing lettuce, then it should be divided into four equal parts, cut crosswise, starting with the stalk. Then the chopped vegetable straws will be shorter, which is convenient when eating salad.
If among kitchen utensils there is a grater for shredding - you should definitely use it, and not just try to make a neat straw with a knife. So you save time, energy and mood. On it, you can cut cucumbers into thin circles.
If the cabbage is not used young (after all, this is no longer found in winter), then be sure to crush it with your hands after slicing and leave it in this form for ten minutes. Then the salad from it will turn out softer, without hard pieces, which means it will be tastier.

Calories: Not specified
Cooking time: not specified

Spring is good because fresh vegetables appear on the market and in all stores. young green cabbage especially loved by me. For my family, I often cook fresh cabbage salad with cucumber. My recipe with a photo will help you prepare a very tasty juicy salad.
The whole process consists in cutting products, then mixing them. As a dressing, I always use vegetable oil and vinegar. They are in perfect harmony with fresh and early vegetables. After cooking, the salad needs to marinate a little, and this is important. The cabbage should acquire a slightly sour taste, the oil should reveal its aroma and then all the vegetables will play in the salad with renewed vigor.

Required products:
- 400 grams of young, fresh cabbage;
- 150 grams of fresh cucumbers;
- 2 tables. l. table, 9% vinegar;
- 3 tables. l. vegetable oil;
- ½ tsp. l. salt;
- a generous bunch of any fresh herbs (dill sprigs and green onions;
- ½ tsp. l. granulated sugar.

Step by step recipe with photo:

My fresh green cucumbers, cut them into medium-sized squares. When cutting cucumbers in the kitchen, a fresh, very spring aroma will appear. The mood becomes wonderful.

I inspect a fresh, young cabbage, tear off the top leaves. Then the cabbage will be clean, so I immediately start shredding. Shredded cabbage is very thin, beautiful.

In a bowl I mix cucumbers with cabbage.

Now I grind all the greens, which are very necessary for the salad. I took fresh, spring dill with a green onion.