There are many means by which women try to look younger and more attractive. One of them is. Natural skin, hair or nail care products. In this article, we will try to tell you about the most famous oils with which you can become even more beautiful. Such oils can be bought at any pharmacy and used by adding to various skin, hair, and nail care products.
So, first in line - wheat germ oil. Indispensable for problems with skin of any type. Unfortunately, use in its pure form is not recommended - such oil is too "heavy", and its excessive use will only harm. The following uses are recommended:
- In its purest form, very small quantities in the presence of local skin problems, such as pimples, minor irritations or inflammations.
- Diluted with almond, apricot or peach oils (proportions 1:4 or 1:3) - for the care of excessively dry skin.
- Diluted with grape seed oil - for oily skin or to fight wrinkles. The proportions are the same as in the previous paragraph.
Grape seed oil: Absorbs quickly so it can be used neat.
- As mentioned earlier, it is great for skin care, including for the speedy healing of corns and inflammation. However, to achieve a better result, you can always add something else.
- For anti-cellulite massage, a good combination would be grape and orange oil (tangerine, grapefruit - in general, all citrus fruits).
- It is also used in its pure form to combat wrinkles.
apricot oil- It is very important that it does not irritate sensitive skin. That is why it can be used even when many cosmetic products are contraindicated.
- An excellent option for enriching your skin with vitamins.
- Recommended in pure form for flaking or mild inflammation.
Geranium oil:
- An excellent remedy for the treatment of minor cuts, burns and frostbite. If the affected area is small, this oil will help relieve pain and disinfect the wound.
- It is also used for anti-cellulite massage.
- Sufficient quantity repels insects.
Tea tree oil- such oil is added to shampoos and even toothpastes - however, we do not recommend using it in its pure form for these purposes. It is better to limit yourself to the skin.
- It has anti-inflammatory and antiseptic action. It can also be used to treat wounds, and, in particular, insect bites. For the skin, you can use the oil in its pure form - there will be no burn.
- It can also be used to fight acne.
Burr oil. As a rule, it is used as part of the simplest masks.
- It has long been used to treat the scalp. Peeling and itching pass very quickly, and the hair becomes much stronger.
- Some girls add burdock oil to dry hair shampoo.
This can also be attributed bergamot oil- An excellent tool in the fight against dandruff. Great for strengthening hair.
Vanilla oil- one of the softest oils in existence. The only negative is that one procedure will not solve anything, to achieve the effect it is necessary to use it regularly (at least several times a month).
- Relieves irritation and rashes
- Whitens the skin, evens out the color
- Increases softness and velvety. The skin becomes more elastic.
Olive oil it was used even when there was no talk of any restorative cosmetics. Suitable for sensitive skin, as it almost never causes allergies.
- The oil does not clog pores, but it retains moisture in the skin very well.
- Thanks to the numerous vitamins in the oil, cell regeneration is accelerated, making you look a little younger.
- If you use this oil constantly and start in advance, you can forget about treacherous wrinkles for a long time. Slightly smoothes already appeared wrinkles.
grapefruit oil not only has a pleasant aroma, but is also used to eliminate stained nails. Bath for a few minutes - and no more problems.
And the last thing we will tell you about in this article - jojoba oil. Suitable for massaging the scalp with active hair loss (however, it is also necessary for prevention). A few drops of oil added to the shampoo will stop hair loss and make it more beautiful.
Of course, this is far from the whole list. There are many more organic oils. We have listed only the most basic ones that will help you in almost any situation - the properties of the rest in one way or another intersect with the properties of this set.
Hi all)
Today's review will be of interest, first of all, to girls who are used to caring for their hair no worse than for their children)
And oils play an important role in this matter. Along with the leader in efficiency and beneficial properties in hair care - argan oil - a little macadamia also positions itself well, which will be discussed further.
What are the benefits of macadamia oil?
This oil is obtained from the nuts of an Australian tree (and the manufacturer is located in Russia, however strange). The oil is rich in vitamins, microelements and higher fatty acids and has the peculiarity of being instantly absorbed into the skin due to its lightness. Like many similar oils, it rejuvenates, protects the skin and hair, nourishes and moisturizes. The oil miraculously restores the hair shaft from all kinds of damage, smoothing the surface.
We are promised:
What does the prefix "organic" mean?
Organic is an oil containing up to 95% of the main substance. "Natural" oils can contain any amount of this component, even 0.5%. Here the oil is organic, so it gets the first plus in its favor.
Usage experience.
In our pharmacies, the choice is extremely poor, and in addition to the manufacturer Dr. Bio with his macadamia oil there was nothing else.
Organoleptic properties:
The oil is light, barely noticeable yellowish tint. The original oil should have a pleasant light nutty smell, but it doesn't smell at all. The bottle is equipped with a convenient pipette dispenser.
I applied the oil both in combination with other oils on the roots, and separately on the length of the hair. My hair has a separate long story murder and resurrection, and I have been using oils for a very long time in an attempt to restore the structure and stop the loss, so I will not repeat myself.
In a root complex with macadamia oil I used oils: sea buckthorn, argan, almond, peach, coconut, bay, burdock. I applied a hot oil mask once a week to the hair roots for 2 months. The loss has not decreased in any way, there is no positive dynamics.
For all hair lengths I applied a couple of drops of oil to damp hair, after rubbing it between my palms. But visually nothing changed - they didn’t shine, the ends split, absolutely nothing. I thought that perhaps a detailed examination of the structure would show the difference. I visited a trichologist (on the issue of the same prolapse). Trichoscopy showed "medium hair damage", and this despite the fact that the hair is not dyed, I never use hair dryers, irons, foams and other means that could somehow damage them. Only shampoos, masks, balms, and macadamia oil for a long time. The structure has not improved.
Therefore, I draw 100% conclusions:
Oil is ineffective.
The fact that it should give at least shine is elementary logic, smear the skin with any oil, and it will shine. It's the same with hair. Although from one drop they will not shine (in fact, as they really are).
The only thing that it somehow slows down is the section. The cross section does not disappear at all, but it slows down a little. However, any oil has this property.
They are natural remedies derived from fruits and plants. People discovered these substances for a long time and use them to this day. Oils find a wide range of applications in various body care products and for strengthening nails and hair, as well as in aromatherapy and in various practices such as meditation. They contain vitamins, minerals and polyunsaturated fatty acids, so for many women they become an alternative to other cosmetics because of their naturalness, low cost and versatility. Read on for more information about their variety and application.
What types are there?
There are three types of oils:
- Vegetable.
- Mineral.
- Essential.
Vegetable oils
Vegetable oils are made from fatty oil plants (sunflower, soybeans, rapeseed, hemp), fruits (organic olive oil and palm) and nuts (hazelnuts, walnuts, coconut, pistachios) that contain triglycerides. Oils are divided into fatty liquid and solid. Liquid oils are refined and unrefined.
Used in cosmetology unrefined oils, which, without additional processing, contain more vitamins and polyunsaturated acids than refined ones.
Liquid oils should preferably be stored in glass containers in a cool place. Due to their rich composition, these products are ideal for making natural cosmetic face and body creams that will have healing and regenerating properties.
Solid oils are those that have a solid structure, but upon contact with the skin begin to melt. They are used to make lip balm, scrub and soap. These oils are stored in a cool, dry place.
Most commonly used
In the modern world, there are a huge number of organic oils used in cosmetology. Consider the most popular, common base oils.
- Argan oil is produced from the fruit of the argan tree, which grows in Morocco. The polyphenols and tocopherols contained in it help with dry and problematic skin. It also has anti-inflammatory properties and helps reduce stretch marks. Creams based on argan oils show rejuvenating and soothing properties.
- Peanut oil is used for dermatitis. It moisturizes, softens and tones the skin.
- organic Coconut oil used for normal and sensitive skin.
- Almond oil is a base oil, contains strong antioxidants, moisturizes and nourishes the skin, and is popular all over the world.
- Grape seed oil regulates sebum secretion and smoothes wrinkles.
- Sesame oil is used for dry skin and contains many vitamins and minerals.
- Jojoba oil is used as an excellent moisturizer for all skin types.
A good result will turn out if you choose the right and individually essential oil. Vegetable oils can be mixed, this will enhance their effect. You can also add essential oils.
mineral oils
Mineral oils are produced during the processing of petroleum products. The oil has neither color nor odor and does not need preservatives. When applied to the skin, it creates a thin film and does not allow moisture to evaporate. But the disadvantage of this oil is that toxins also remain in the skin, which stops breathing. Pores become clogged, acne and allergic rashes often occur. The effect on the skin of mineral oil is purely formal, and it is better not to use it before playing sports, as prickly heat may appear.
Essential oils
Essential oils, like organic ones, are a natural product and are widely used in cosmetology. They are used for the prevention of various diseases and are used in aromatherapy, for aromatizing housing. In common language, it is a mixture of volatile substances derived from plants. Poorly soluble in water. Organic essential oils are not used in their pure form because they can cause irritation. The norm may be a slight reddening of the skin after applying oil to it.
The difference between vegetable oils and mineral oils
Mineral oils, unlike organic oils, only moisturize the skin, nothing more. They do not contain any vitamins, antioxidants, polyunsaturated fats. Vegetable oil quickly spoils, it is stored from 3 to 6 months. And the mineral does not oxidize for a long time. That's why natural remedies are much more expensive than cosmetics with mineral oils.
Application of organic oils for hair and body
Oils must be good quality, since they have a short shelf life, you need to smell the product, if the smell is unpleasant, then you can not use it. It is better to choose virgin oils. Apply to damp skin. Mixed oils are used on the skin of the body once or twice a week. For the tool to show all its good properties, you can add essential oils, since the basic vegetable oils are a conductor into the deeper layers of the skin.
Before applying the cream, you need to use a scrub. You need to know how to properly apply oil on the skin of the face. It is added to a moisturizer or used as an independent remedy. If the skin is dry, then oil is applied both during the day and in the evening. And if the skin is oily, then it is necessary to apply at night. Also, vegetable oils are used for massage, one is suitable for this or you can make a mix of several types, but not more than five.
It is advisable to take organic cold-pressed body butter. For any skin type, palm, cocoa, jojoba are suitable. For hair, you can also use oil, but not more than 1-3 times a week. If the strands are prone to fat, then the procedure is carried out once a week, and if dry, then it is better 2-3 times a month. Using essential oils for hair solves most of the problems with them.
Organic hair oils, properly selected for their structure, help to get rid of many problems, restore and strengthen. Patchouli oil and citrus essential oils can be used to speed up hair growth. They have a firming effect, improve blood circulation of the scalp. And from loss it is better to use tea tree oil or rosemary. If the hair is oily, lemon oil, chamomile oil will do, and if the hair is thin, then lavender will be ideal. The main thing is not to abuse the application.
Recently, there have been disputes about the positive and negative aspects of vegetable and mineral oils. Vegetable, for example, despite their naturalness, can cause allergies, and essential oils, when used in perfumery, do not retain their aroma for long, but it is obvious that natural oils Our skin needs it, our body needs it. But you need to observe moderation in their use.
In the previous post, I talked about how cunningly, having previously "forgotten" to mention the fragrance, which cannot be hidden by anything. This detective novel has a continuation, and even more action-packed, and now someone will get it very hard!
To whom? But to whom! On the same shelf in the Organic Shop, I found some Organic sasanqua oil for strengthening and growing hair from New Zealand. The manufacturer is a certain Planeta Organica, which has a legal address in Moscow (however, like the Organic Shop). Thinking that I had not tried such an oil yet, I took this miracle, especially the price of the issue - all the same 100 rubles per 30 ml.
Unpacked at home. All the same familiar vial with a pipette. Inside the carton there is a whole comic telling about how wonderful Planeta Organica is, and about what a treasure it is for hair - sasanqua oil, which New Zealand girls have been smearing on their hair since ancient times, thereby winning the hearts of New Zealand men. And then I read - SASANKVA (camellia). Moreover, camellia is mentioned only inside the package, you will not find anything like it outside. Hello, we've arrived! I already have the wonderful camellia oil from Melvita, although it is living its last days.
In general, the exotic did not work out. I opened it, sniffed it, it turned out to be the same nonsense as with Organic Shop jojoba oil - there is a bright fragrance, in this case it is sugary-nutty (I ate such nuts in Astana this summer, they are called chocolate). It's strange, I think, I did not notice a similar smell in camellia oil from Melvita ... And I vouch for the quality of the latter - this is an organic product of the first cold pressing, which does not contain dyes and preservatives. The price is appropriate: for 50 ml. I donated over $1,000. Camellia from Melvita is almost odorless, a greasy note is barely caught.
Meanwhile, Planeta Organica's sasanqua oil does not contain fragrance. The only ingredient is 100% organic Sasanqua Seed Oil, i.e. Camelina Sativa Seed Oil. But at Melvita, the same oil is called Camellia Oleifera Seed Oil.
Confused? Me too. To finally understand the terminology, I fluttered onto the Internet with the question - is it the same oil, sasanqua and camellia?
It turned out that yes, these are related plants and oil is really obtained from them. Yes, but Sasanqua oil is called Camellia Sasanqua seed oil ...
Here is what Wikipedia says about these plants.
Camelia oleifera is a plant of the Tea family, a species of the Camellia genus, growing in China, in forests, along river banks, at altitudes of 500-1300 meters above sea level.
Camelia sasanqua is a plant species of the Camellia genus of the Tea family (Theaceae), native to Southeast Asia.
And here are their pictures: they seem to be similar. Really beautiful? Imagine now how much real camellia oil should cost ...
Camellias seem to be sorted out, but wait! What then is Camelina Sativa, the seed oil of which is in a charming bottle with a dropper (according to the list of ingredients on the package)? Are Camellia and Camelina also related? Ummm, even if that's the case, they're too distant relatives. So distant that even the knees cannot be counted. Here, in fact, is a portrait of Camelina.
And the king is NOT REAL! The whole story with Camellias and Camelins looks even sadder when you start reading the description of what sowing grass is ...
Camelina Sativa is a genus of herbaceous plants in the Cabbage family (Brassicaceae). It grows as a weed, in fields and along roadsides. This is an industrial crop cultivated for the production of camelina oil.
No, girls, you have to come up with this - to pass off cabbage as a camellia! Weed for tea! It’s good that they didn’t think of taking 1000 rubles for this, and thanks for that, we bow to our feet. But even 100 rubles is a pity for such a false Dmitry.
Camelina oil itself is interesting: once camelina was bred throughout Europe, but over time it was replaced by sunflower, which gives more oil. camelina oil refers to traditional Russian oils. In terms of taste, it is sometimes equated with sesame or sesame oil. Therefore, the ginger has another name - "German sesame".
In general, it can be quite suitable for hair, oil is promising as a nutritional component in cosmetics. It is a natural analogue of vitamin F, since up to 60% are polyunsaturated fatty acids. They say that beneficial effect on appearance skin, promotes healing and improves the function of capillaries, is able to provide an effective softening effect on the hair.
But it is worth considering, "was there a boy"? If the manufacturer himself "got confused" in what he poured into cans, and even "delicately" kept silent about the fragrance, was the oil ever conceived at all? What did I end up buying at the captivating Organic Shop? Perhaps someday I will have the opportunity to give this oil for chemical examination ...
If you decide to seriously care for the mane, oil (real) Japanese camellia will help you! All four titles will lead you in the right direction:
- Camelia oleifera
- Camellia japonica
- Camellia sasanqua
- Camellia sinensis
organic olive oil is the highest quality product among all organic oils. So, in any case, the manufacturers of this product themselves claim. The cultivation of olive trees, according to the methods used, is carried out exclusively guided by the principles of organic farming. European olive farmers use no pesticides, no chemical fertilizers, no growth regulators. All the manipulations necessary for the care of plants are also predominantly carried out manually or, in extreme cases, using the safest equipment that does not pollute either the air or the soil. As a result, organic olive oil can only be produced in small batches, which is why it has the highest gourmet value. Naturally, the laboriousness and complexity of the process of growing such products affects the cost of oil obtained exclusively by cold pressing.
Olive oil has long been included in the diet of many people on the planet as the safest and most nutritious vegetable product. It was actively used in cooking and cosmetology, resulting in products of excellent quality. The largest number useful product produce countries such as Spain, Italy, Greece and France. The oil produced in each individual country has its own, special, incomparable flavor. The Spanish product has the most noticeable taste, and the oil produced in the province of Provence, in France, is the most delicate.
How to choose a quality oil and how to use it later, we want to tell readers in this short article.
Compound
Composition of organic olive oil extremely wealthy. A useful product contains minerals and vitamins, as well as saturated fatty acids, which perfectly help in the fight against aging.
The main minerals found in organic olive oil are listed below:
- calcium;
- potassium;
- sodium;
- phosphorus;
- iron.
Vitamin complex organic vegetable oil It is represented by vitamins A, C, D, E and one of the B vitamins - B3, also called PP, or nicotinic acid. The amount of the last component, subject to the use of the daily norm of the product, allows you to cover the body's needs for it by a third.
The calorie content of olive oil is close to nine hundred kilocalories per hundred grams of the product, while the BJU index is represented by a ratio of 0:100:0.
How to choose a quality product?
How to choose quality product and not to buy a fake, paying for it very expensive, you will learn from this section of the article.
The first thing that an inexperienced consumer should pay attention to is the marking applied to the container in which this valuable and irreplaceable product is packaged. If on the label you have the opportunity to see the phrase Extra virgin olive oil (Extra Virgin Olive Oil), then this means that you have a high quality product obtained by cold pressing. Undoubtedly, this oil is very useful, but a true organic product must also be labeled Organic (Organic). In addition, it would be optimal to see the abbreviation P.D.O., which is a kind of quality mark, indicating that the products are produced in the same region where they were grown. If you found all this data on a container of oil, then be sure to pay attention to the fact that the difference in the price of such a product and ordinary olive oil can be up to ten US dollars per liter, and products with a smaller difference in cost may be a fake.
In the photo you can see what the packaged organic oil looks like. It is noteworthy that not only all kinds of glassware of various sizes are used for bottling, but also tin containers of various shapes with a special coating inside them. Best Products poured into bottles of shaded or slightly cloudy glass with a corrugated outer layer. And this is not a whim of the manufacturer and not the frills of the trademark: this life hack allows you to scatter and refract the sun's rays.
In addition to all this, the buyer should carefully study the date of production and packaging, as well as the deadline for using the oil, during which the manufacturer guarantees excellent quality. It is noteworthy that after the expiration date of organic olive oil, the product loses its value, and it is no longer worth using either in cooking or in other industries.
How to store?
The quality of organic olive oil also depends on how well you can store this valuable product at home, and on how well the relevant requirements were met before sale, as well as during transport.
The optimal condition for storing a valuable product is a dry and dark room with constant humidity and air temperature not exceeding 22 degrees Celsius. Good oil does not turn sour if the container with it closes well after uncorking, so even after opening it is not necessary to store olive oil in the refrigerator. On the contrary, neglect of this advice can cause a rapid deterioration organoleptic qualities and diminishing the usefulness of the product.
If it happens that the oil has acquired an unpleasant odor that differs from the normal aroma, or has become rancid, then stop using this product. You can dispose of such oil by pouring it under a tree or any other perennial plant, as well as sending it to compost. There it will turn into a natural mineral fertilizer and saturate the soil.
Using Organic Olive Oil
The use of organic olive oil in cooking and cosmetology is due to the rich mineral composition of the product, which cannot be boasted by any of the vegetable oils known in science and medicine. It is no coincidence that, having noticed the qualities of this valuable product, the inhabitants of Ancient Greece began to cultivate the olive. Today in Europe, among other fats, olive oil is the most consumed product, and, according to local culinary specialists, absolutely nothing can be cooked without olive oil. I would like to note that in some cookbooks, olive oil is commonly referred to as olive oil.
In cooking
The use of organic vegetable oil in cooking is limited to the preparation of sauces and dressings for all kinds of vegetable salads as well as fry foods. The unique density of the product allows you to cook dishes more efficiently due to the fact that this oil, unlike sunflower and other vegetable products, can heat up to a maximum temperature in a minimum time. This is what allows the product not to burn out in the pan and not to smoke. But, despite the positive results of research, it is this type of vegetable olive oil that is very rarely used in the preparation of dishes that require heat treatment. This is because oil is rich in minerals and vitamins, which are most easily absorbed by the body when a valuable product enters it raw.
Organic olive oil goes great with:
- herbs, especially with basil, arugula and other types lettuce, chives, parsley and celery;
- meat of wild and poultry;
- chicken and quail eggs;
- fish and seafood;
- tomatoes;
- eggplant;
- mushrooms;
- bell pepper;
- cauliflower;
- zucchini;
- hard cheeses.
Organic olive oil is infused with garlic and spices such as:
- Bay leaf;
- red hot pepper;
- allspice peas;
- mustard seeds;
- nutmeg;
- cloves;
- cinnamon;
- cardamom;
- caraway;
- fennel;
- Dill seeds;
- saffron.
Aromatic oil is then used to prepare odorous dressings for salads and in home cosmetology. Sometimes citrus zest or medicinal herbs and roots are used to prepare such oils.
Olive oil has excellent emulsifying properties. This property of the product is used in the manufacture of mayonnaise and other dense salad dressings, as well as to obtain stable bases for nourishing creams and masks used in cosmetology.
In cosmetology
The unique properties of organic olive oil make it possible to use the product in cosmetology for the preparation of various masks and other nutritional formulations that are used in massages and various cosmetic procedures aimed at maintaining the tone and youthfulness of the skin of the face, neck and body as a whole. And it has also been proven that products containing natural olive oil of organic origin help in the fight against stretch marks, cellulite, excessive pigmentation and age-related skin changes. It not only nourishes, but also helps to heal minor cuts and cracks caused by dry skin.
It was olive oil that was especially revered by ancient Greek beauties who dreamed of having silky skin. It was used in its pure form, without any additives, and, of course, in those ancient times, the oil was exclusively organic. Pure oil can be used as a UV protection agent.
The simplest, but very effective mask, which allows you to activate the process of restoring the skin and smooth out fine wrinkles, you can cook with your own hands according to the proposed simple recipe, which, in addition to the most essential oil, includes:
- lemon juice;
- egg white;
- aloe juice.
Preparing such a mask is quite simple, but it is worth remembering that its shelf life is extremely short, so you need to mix the ingredients before use and only in glass or ceramic dishes. I would like to draw your attention to the fact that aloe juice is obtained by squeezing the pulp of the leaves of this plant through gauze in several additions.
To prepare a serving of a miraculous mask, you will need one tablespoon of liquid ingredients and one protein. Initially, you need to beat the protein, and then add oil to it and only then juices. The sequence of mixing allows you to keep the structure of the protein, which can easily coagulate from lemon juice. The resulting mass is applied to the face and kept for about fifteen minutes, and then washed off with warm water. After removing the nutrient composition, you should refrain from applying decorative cosmetics and creams. It is advisable to make such an application before going to bed. Very useful composition can be used up to three times a week, and the result will be noticeable after a month of regular use.
But to help in the fight against dry hair can another (also very simple to perform) natural composition, which combines:
- one egg(preferably farm or homemade);
- two tablespoons of natural honey;
- two tablespoons of organic olive oil.
It should be noted that you need to beat the mixture with a wooden stick and always in a ceramic bowl. This will prevent the product from oxidizing when interacting with metals. The resulting mixture is applied to clean and still damp hair, after which the head is covered with a plastic cap and kept for fifteen minutes. Rinse off the mixture in two stages: first without detergent, and then with shampoo. It is rarely necessary to carry out such hair nourishment: only twice a month. I would like to note that the reviews of those who have tried the mask on themselves indicate that after the third procedure, the hair becomes obedient, does not crumble, does not exfoliate at the ends and does not get confused.
Benefit and harm
The benefits of olive oil are due to its high degree of mineralization. According to the latest research by scientists, it is this oil that allows you to quickly saturate the body with nutrients contained in a biologically available form. Oil does not dissolve in the stomach, which is why everything useful material reach the intestines, where they are fully absorbed. Olive oil has an excellent enveloping effect, thanks to which it allows you to restore the functioning of the organs of the gastrointestinal tract and fight such manifestations as stomach and duodenal ulcers.
This product, unique in all respects, is recommended for ingestion by people of all age categories, except for infants. Regular consumption of natural olive oil is indicated for both women and men. The former, thanks to the regular use of the product in food, will receive healthy skin, hair and nails as a reward, and the latter, in addition to all of the above, will be able to cleanse the blood of toxins and activate the sebaceous glands. For both sexes, olive oil can overcome problems with liver toxicity and reproductive function.
The mineral and vitamin complex of organic olive oil, entering the body, is able to dull the pain syndrome, which is especially important during PMS and rehabilitation after diseases and operations, both abdominal and related to the restoration of the musculoskeletal system.
Scientists and doctors have proven that the substances contained in organic vegetable oil have a unique ability to bind free radicals and lead, which are saturated not only in air, but also in water in million-plus cities and industrial centers. Multiple studies also prove that regular consumption of one tablespoon of the product on an empty stomach minimizes the risk of developing cancer, in particular breast cancer.
Taking organic olive oil has a significant benefit in the fight against constipation, as well as in losing weight. Regular intake of a healthy product improves intestinal motility and stimulates metabolism, as a result of which, in combination with an active lifestyle and a gradual transition to a proper, or healthy, diet, there is a progressive, stable and smooth weight loss. In addition to all this, the product is able to remove the manifestations of such an unpleasant disease as hemorrhoids.
A large amount of oleuropein (glycolized bitter phenolic compound that breaks down at high temperatures) allows you to smoothly reduce high arterial pressure therefore the product is indicated for patients with hypertension. The use of the product has a beneficial effect on hematopoiesis, increasing the level of hemoglobin to normal levels, and the work of the central nervous system, activating the transmission of nerve impulses.
For women who are carrying a child or breastfeeding a baby, the use of organic oil is also indicated by doctors and nutritionists. The product becomes especially relevant in the nutrition of women who have undergone surgery on the pelvic organs and are undergoing a recovery procedure after a caesarean section.
All of the above beneficial features organic vegetable oil involuntarily lead readers to the idea that such a product is a panacea and has only a positive effect on the body. But unfortunately, this is not entirely true, and therefore you should not drink and use a unique product in cooking during the period of manifestations of pancreatitis and the active phase of cholecystitis. After the restoration of the pancreas and gallbladder, you can again use the product in the usual amount.
The main and only indisputable contraindication to the intake of such a valuable food product is only individual intolerance to the oil. Daily rate organic vegetable oil consumption is limited to four tablespoons for men and women of childbearing age and three tablespoons for children over three years of age and the elderly. The introduction of such a useful product into the diet should begin with one drop. As such, an overdose will not cause harm, but it can cause stool liquefaction.
For those who still doubt the benefits and rationality of spending money on purchasing very expensive vegetable oil from olives, I would like to ask a couple of questions regarding why, for example, in European countries, the minimum percentage of deaths from malfunctions of the cardiovascular system and the lowest the number of overweight people and all associated diseases?
