Omelette, calorie content and dietary properties. Healthy breakfast recipes

Each vegetable has its own unique set of useful elements and unique properties.

• Cauliflower. It contains a lot of protein, sodium, phosphorus, calcium, iron, magnesium and potassium, vitamins A, PP, C. It prevents the development of arthritis, heart disease, blood vessels, protects the intestines and stomach from ulcers and tumors.
• Brussels sprouts. Contains B vitamins, amino acids, mineral salts, enzymes. Useful for diabetes, hypertension, arrhythmias, has anti-cancer, immunostimulating, anti-inflammatory, anti-toxic properties;
• Broccoli. Suppresses the growth of cancer cells, strengthens blood vessels and cleanses the body of toxins. Needed for the prevention of gastritis and atherosclerosis. The carotenoids contained in it are good for the eyes;
• Green peas. Rich in vitamins PP, A, H, group B, contains minerals - zinc, boron, selenium, chromium, chlorine, sulfur, sodium, phosphorus, helps regulate the cardiovascular system, removes swelling, improves brain function and slows down the aging process;
• Bulgarian pepper. Contains betacarotene and vitamin C, potassium, copper, selenium and zinc. Helps with insomnia, stress, memory disorders. Indispensable for poor eyesight, strengthens capillaries, promotes their elasticity;
• Carrot. The composition includes vitamins D, E, K, PP, provitamin A, copper, kolbanat, phosphorus, manganese, various acids and oils. It is used for poor eyesight, anemia, skin diseases, cardiovascular diseases. It has choleretic, anthelmintic, analgesic properties;
• Onion. The composition includes many minerals and vitamins. Helps to avoid colds, various infectious diseases. Normalizes the water-salt balance of the body, strengthens the immune system;
• Zucchini. The content of vitamin C and carotene is high, this determines its strengthening property. It normalizes the water-salt balance, it is useful for stagnation of bile, cholecystitis, poor liver function, strengthens the heart muscle;
• Green beans. It is rich in B vitamins, copper, potassium and zinc. Reduces blood sugar, calms the nervous system, removes stones from the kidneys, has a beneficial effect on male potency, is good for teeth;
• Spinach. It contains a lot of vitamins and minerals, and there are very few calories: 20 kcal per 100 g. Stimulates the work of the intestines, prolongs the youth of cells, strengthens blood vessels, eyesight. Useful for anemia, hypertension, tuberculosis, exhaustion, constipation, gastritis.

The calorie content of a vegetable omelet depends on the set of ingredients, but on average it is about 185.78 kcal per 100 g of product. Thanks to this, the dish can be eaten for dinner for those who follow their figure.

Vegetable omelette in the oven with a photo

Omelet with vegetables stewed in the oven turns out to be lush, tasty and healthy.

You will need:

• milk - half a glass;
• eggs - 2 pieces;
• carrots - 1 piece;
• bell pepper- 1 piece;
• broccoli - 200 g;
• leek - half a stem;
• zucchini - 200 g;
• cheese - 100 g;
• salt pepper.

Cooking

1. Cut the vegetables and fry them in oil for 5-7 minutes.
2. Add cabbage last, add some water and simmer for 7 minutes.
3. Arrange cooked vegetables in a baking dish.
4. Salt the eggs, add milk, beat and pour over the vegetables.
5. Bake the omelet for 15 minutes at 190 degrees.
6. Grate the cheese, 3 minutes before readiness, sprinkle the omelette with it.

Recipes baked in a pan

With beans, bell peppers and cheese

You will need:

• green beans - 50 g;
• bell pepper - 100 g;
• eggs - 3 pieces;
• parmesan cheese - 50 g;
• butter - 20 g;
• pepper, salt.

Cooking

1. Cut vegetables into small pieces and fry.
2. Whisk eggs, salt and pepper.
3. Pour the eggs into the skillet and fry over medium heat for 7 minutes.
4. Sprinkle with grated cheese and leave for another 2 minutes on the fire.

With leeks and spinach

You will need:

• eggs - 4 pieces;
• spinach - 100 g;
• leek - 150 g;
• sesame oil - 100 g;
• salt.

Cooking

1. Cut the onion and spinach into strips.
2. Whisk the eggs, salt.
3. Add prepared vegetables and stir.
4. Pour oil into the pan and pour over the omelet.
5. Fry on both sides.

With frozen vegetables

If you're in a hurry, make an omelet with frozen vegetables. You can choose any one vegetable or a mixture.

You will need:

• eggs - 3 pieces;
• milk - half a glass;
• frozen vegetables - 1 package;
• salt, herbs.

Cooking

1. Saute the vegetables for 5 minutes, then simmer for another 7 minutes.
2. Salt the eggs, add milk and beat well.
3. Finely chop the greens, mix with the egg mixture.
4. Pour the mixture into the skillet.
5. Cook 6-8 minutes.

Cooking in the microwave

Is it possible to cook an omelet with milk without a crust? If you want to make a dish quickly, but without a crust, cook it in the microwave.

You will need:

• eggs - 3 pieces;
• milk - half a glass;
• spinach - 100 g;
• Bulgarian pepper - 1 piece;
• green peas - 50 g;
• salt.

Cooking

1. Beat eggs with milk with a mixer, salt.
2. Chop peppers and spinach.
3. Mix all the vegetables with the egg mixture and pour into a mold.
4. Put in the microwave for 7-10 minutes.

You can add boiled meat, poultry or seafood to a vegetable omelette. It certainly won't make him worse. But it will be even more satisfying. According to the same principle, scrambled eggs with vegetables are prepared.

Omelet in a multicooker

If you care about your health and figure, cook an omelette with vegetables in a slow cooker without adding oil.

You will need:

• eggs - 2 pieces;
• cauliflower - 100 g;
• Brussels sprouts - 100 g;
• carrots - 100 g;
• green peas - 50 g;
• milk - 200 ml;
• salt, soda, dill.

Cooking

1. Grate carrots.
2. Separate the cabbage into florets.
3. Fry the vegetables, cook in a slow cooker in the "Stew" mode for 7 minutes.
4. Whisk eggs with milk and salt. Add baking soda to the tip of a knife and whisk again.
5. Finely chop the dill and add to the mixture.
6. Fill everything with egg mixture.
7. After 10 minutes in the "Extinguishing" mode, the omelet will be ready.

Now you know how to cook an omelette with vegetables in a pan, oven, slow cooker and microwave. Choose your favorite recipe and cook delicious for yourself and your loved ones!

The vitamin and mineral composition of the omelet is represented by vitamins A, B2, B9, B12, E, D, calcium, potassium, lecithin, iron, lutein, selenium.

Calorie content of an omelet from 2 eggs with milk in one serving (167 grams) 239 kcal. 100 g of the product contains 15.4 g of protein, 17.7 g of fat, 3.1 g of carbohydrates. Calorie content is indicated for a dish of 2 eggs, 5 ml sunflower oil, 2 g of salt and 50 ml of 1.5 percent milk.

Calorie omelette with cheese per 100 grams

Calorie omelette with cheese per 100 grams 158 kcal. 100 g of product contains 13.9 g of proteins, 11 g of fats, 0.8 g of carbohydrates.

Calorie omelette with tomatoes per 100 grams

Calorie omelette with tomatoes per 100 grams 152 kcal. 100 g of the product contains 7.1 g of proteins, 12.6 g of fats, 1.9 g of carbohydrates.

In 1 ready-made 130-gram serving of the dish, there are 196 kcal, 9.2 g of protein, 16.3 g of fat, 2.5 g of carbohydrates.

The benefits of an omelet

When consumed in moderation, the benefits of an omelet are quite large:

• the dish is saturated with vitamins and minerals that strengthen the immune system;
• omelette is indicated for chronic muscle and headaches;
• the B vitamins contained in the omelette are beneficial for the health of the nervous system;
• the main component of an omelet is chicken eggs, which are rich in vitamins A, E, D;
• omelette vitamin A - a natural antioxidant that is beneficial for the health of bones, eyes, skin, as well as the regulation of protein synthesis during oxidative and reduction processes;
• omelette B vitamins are useful for maintaining muscle tone, accelerating metabolism;
• vitamin E in the product is necessary to increase the elasticity of blood vessels, rapid wound healing;
• The calcium and carbonate of the eggs in the dishes are used to stimulate the bone marrow.

Omelet harm

The following are known harmful properties omelet:

• the cholesterol contained in the dish clogs the blood vessels;
• overcooked omelet loses up to 95% useful substances;
• an omelette made from low-quality eggs can cause salmonellosis;
• many people develop allergic reactions to the components in the composition of the dish, including intolerance to egg proteins and butter.

How to cook an omelette

To prepare the dish, you need 3 chicken eggs, 35 g butter, a quarter teaspoon of salt, a fifth of a teaspoon of ground pepper.

Cooking steps:

• Beat the eggs with a fork until the mass becomes homogeneous. Try not to overdo it: too beaten eggs can cause the omelet to be very dense.
• Put 35 g of butter in a well-heated frying pan over medium heat. As soon as the butter is melted, the previously obtained egg mixture is poured onto it.
• Frying an omelette lasts 1.5 - 2 minutes. An indicator of the readiness of the dish is a golden crust on the sides, a slightly viscous middle.
• The finished omelet is removed from the heat, sprinkled with ground pepper, salt.

The dish goes well with rye bread, vegetables. Enjoy your meal!

An omelette and scrambled eggs can be prepared even by the most “crooked / lazy” man, because no culinary talents are needed in this process. However, people who are struggling with excess weight should know how many calories are in a milk omelette with several eggs.

How many calories in an omelet from 1 egg and milk

The calorie content of this recipe depends on the method of cooking the dish: in the oven, in a slow cooker, fry in a pan on a gas stove.

Cooking an omelette by frying on the stove is the most high-calorie and “dangerous” option for the body: during frying, various fats, to a greater or lesser extent, form carcinogenic substances that negatively affect metabolic processes in the body.

On average, an omelette with milk and one egg has 128.5 calories per 100 grams.

How many calories in a 2 egg omelet with milk

The calorie content of 100 grams of an omelet from two eggs is 172 kcal. That is, the calorie content of an omelet from two eggs increases by the energy value of one egg (approximately).

After such a simple conclusion, it is easy to answer the question: “How many calories are in a 3-egg omelet with milk?” - 216 kcal.

You can reduce the calories in this omelette recipe by replacing milk with water. After all, the calorie content of an omelette with milk is much higher than a cooked product with water.

And then the admirer chicken eggs will ask not the question that is framed in the subheading, but only: "How many calories are in an omelette of 2 eggs?".

Below we consider ways to reduce the calorie content of an omelet from 2 yolks and 3 egg whites with milk.

How many calories in an omelet with tomatoes

The calorie content of an omelet with tomatoes increases by the energy value of vegetables: 100 g of tomato - 30 kcal. An omelette with tomatoes produces more liquid, which can be removed in various ways.

Tomatoes, bell peppers, roasted in advance onion you can put:

• In an omelette with sausage;
• In an omelette with ham;
• In an omelette with sausage;
• In an omelette with cheese, bacon and other foods that have a high degree of fat content.

Nutritionists reasonably believe that, taking into account the quality of modern sausages and dairy products, it is better to dilute an omelet with vegetables with “good” water, fry in vegetable (olive) oil, without meat additives at all, sprinkle the finished product with various herbs (dill, parsley). , basil). To reduce the energy value of an omelet, you can remove the yolk from the eggs by adding a certain amount of flour to the omelet (how much depends on the person's culinary preferences).

How many calories in an omelette without yolk

In an omelette with vegetables without yolks (100 gr) is:

• Proteins - 7.6 gr;
• Fat - 8.2 gr;
• Carbohydrates - 2.6 gr;
• The calorie content of the product is 111 kcal.

For many people, such an omelet recipe loses its palatability, but the choice is up to the consumer: either food with a lower calorie content, or the taste of the product. In an omelet with vegetables, the absence of yolks in the product will not be so noticeable, since each vegetable brings its own individual “notes” to the dish.

Ways to reduce the calorie content of an omelette

• We prepare a product using household appliances. In an omelette in a slow cooker, a double boiler, there are slightly fewer calories. Naturally, in such an omelette there will be no appetizing crust loved by many;
• Reduce the number of eggs in the omelette to a reasonable limit and add various vegetables, greens, do not use mayonnaise and ketchup;
• Cooking an omelette without yolks, on high-quality water (thawed). Any non-lazy person who has a refrigerator with a freezer can prepare melt water;
• We prepare an omelette without the use of any oil (even olive oil, “favorite” by all nutritionists).

How many calories in an omelette without butter

Calorie content of 100 g of various oils on which omelet is prepared by most people:

• Olive - 198 kcal;
• Sunflower - 578 kcal;
• Creamy - 748 kcal;
• Peanut and corn - 899 kcal each.

We remove 20-30 grams of oil from the recipe, and we get significant savings in kilocalories consumed. Of course, frying an omelette in a frying pan on a gas stove will not work without any oil, but cooking delicious product in the oven, multicooker - easy and simple. You can also cook an omelette without oil in the microwave, but ...

In our opinion, a special taste appears in an omelet in the oven, because the product is cooked not only from below, as on a gas stove, but also from above. We are sure that most of the "second" dishes baked in the oven, slow cooker are much tastier than those cooked on a gas stove.

In our opinion, a microwave omelet does not have that “taste zest” that makes a man say to a woman: “Thank you, dear, the omelet was delicious.” The microwave was not invented for gourmets, but for people who are constantly in a hurry somewhere.

draw the line

100 g of various omelette recipes contains (kcal):

• With one egg with milk - 128.5;
• With two eggs and milk - 178;
• In an omelette with milk and three eggs - 216;
• To the recipe for an omelette with tomatoes, you need to “plus” the calorie content of the vegetable - 30 kcal;
• In an omelette without yolks - 111;-
• In an omelette with water, we "minus" the energy value of milk - 64 kcal per 100 gr.
• In an omelette with broccoli the energy value higher by the calorie content of "overseas" - cabbage - 28 per 100 gr.

Most readers know the axiom of nutritionists: everything healthy is tasteless, and everything tasty is harmful to the body.

99.9% of people will agree with the fact that an omelette with yolks with milk and ham/sausage is much tastier than one without yolks and with water. And the second omelette recipe is healthier!

One can only express an opinion: it is difficult for adults to rebuild their "culinary addictions", but children need to be taught to eat right from an early age.

And then they will proper nutrition(which is DELASTABLE) will be perceived as the norm, and not as adults: mockery of oneself in the name of health.

Omelet is equally loved by both children and adults. This light, tender, incredibly tasty and nutritious dish is ideal for breakfast, lunch, and dinner. It includes the most simple ingredients, which are in every refrigerator, it is prepared in minutes and even those who are far from culinary art can handle it. Also, an omelet is the perfect dish for those who are trying to get rid of extra pounds. First, it contains a large number of protein, for the breakdown of which the body spends much more energy and, therefore, loses weight faster, and secondly, it has very few calories. Speaking of calories. Today we’ll talk in detail about what is the calorie content of an omelet in different variations of its preparation.

Omelet: cooking secrets

Today, only the lazy do not cook an omelet. But this dish has nothing to do with Russian cuisine. We learned about it thanks to the French. In the Alps, there was even a national holiday dedicated to this delicate and airy dish. It happened like this: several shepherds woke up neither light nor dawn and went to the elder, who was supposed to give the go-ahead for the preparation of an omelet. The field of this locals together they went to the stoves and cooked eggs with milk. Then, with sizzling frying pans in their hands, they went out into the street and all together danced the farandole. And then, at a special sign from the elders, the whole honest company went to the meadow, arranged frying pans with cooked scrambled eggs and danced again until sunrise. And only after the bright rays illuminated the entire village, happy residents dispersed to their homes and ate the cooked omelette with appetite.

Modern French people still have a very reverent attitude towards scrambled eggs. For example, did you know that they never beat eggs with a whisk? A real omelette can only be shaken with a fork. Secondly, the French have a separate frying pan for this dish. They don't fry anything on it except their favorite omelet. And after cooking, they first rub it with bread and only then wash it.

It turns out that making a real omelette is also a whole art. For example, eggs need to be shaken well so that they gain air. Otherwise, the omelet will be heavy and not airy. And you need to do this manually with a fork or whisk. If you use a mixer, you can break the structure of proteins and yolks. And then you will not see splendor. If you want to make the dish less high-calorie, then cook an omelet from only one protein.

Don't overdo it with milk. Ideally, one egg should have 1 tablespoon of milk. Otherwise, the dish will be too watery and fall off.

Another trick is to cook the omelet right after you've beaten the eggs. Otherwise, later the omelet will turn out flat, like a cake.

Pour the egg-milk mixture only into a hot frying pan. In this case, it should be lubricated with butter. It is what makes the dish so tender that it literally melts in your mouth.

You need to prepare an omelette right frying pan. Thin dishes with a crooked bottom will not work - an omelette will not work on it. It is better to choose a solid cast-iron or Teflon pan. And it's good if there is a special hole for air in the lid. Thanks to this little trick, the dish will not turn out too wet.

Finally, you need to cook an omelette only from fresh eggs. Dip the purchased eggs in plain water. If they sink immediately, then you are dealing with a fresh product.

Recipe and calorie omelette per 100 grams

To determine the calorie content of this tender and delicious dish from eggs, to begin with, we will determine how many calories are in all the ingredients that make up its composition.

• Eggs - 2 pieces (130 calories)
• Milk 2.5% fat - 60 ml (32 calories)
• Butter for frying 82.5% fat - 10 grams (75 calories).

Because one a raw egg weighs an average of 60 grams, it turns out that the total weight of the dish was 190 grams, and its calorie content is 237 calories. So the calorie content of an omelet from two eggs is 125 calories per 100 grams. At the same time, it doesn’t matter how the omelette is cooked - in the oven, in the microwave or on the stove. The calorie content of the dish will not change from this.

And now let's calculate what is the calorie content of an omelet with different fillings and in different variations of its preparation.

Three egg omelet calories.

If you cook an omelette from 4 eggs, then its total calorie content will be 399 calories, and if, on the contrary, you reduce the portion and cook an omelet from one egg and 5 grams of butter, then the calorie content delicious breakfast will be equal to - 134.5 calories.

Calorie omelet with tomatoes

In an omelet, you can add most different stuffing. It can be mixed with egg and milk mass and baked or fried in this form. Or you can cook an omelette first, and then add other ingredients to it and roll it up. Here already, as they say, a matter of personal taste preferences. Omelet with vegetables is the most harmonious and dietary combination for those who control their weight and count calories. And among vegetables honorable leadership goes to tomatoes.

So, what is the calorie content of an omelette with tomatoes? We take as a basis classic recipe omelette and adds 1 medium tomato weighing 50 grams and a calorie content of 9 calories to it (it can be cut into cubes or strips). It turns out that our omelet will weigh 240 grams. And its calorie content will be 246 calories. This means that the calorie content of an omelet with tomatoes per 100 grams is 102.5 calories.

Calorie omelet with vegetables

Omelet with vegetables - healthy and low calorie meal. What other vegetables can be used for its preparation, besides tomatoes? Nutritionists recommend giving preference to broccoli. For a two-egg omelette, you need 60 grams of broccoli (20 calories). In this case, the finished dish will weigh 250 grams, and its total calorie content will be 257 calories. Therefore, the calorie content of an omelet with broccoli per 100 grams will be 103 calories.

You can also use frozen Mexican mix» from vegetables. 60 grams of the mixture (34 calories) will be enough. In this case, a finished dish weighing 250 grams will have 271 calories (108 calories per 100 grams).

Calorie omelet with cheese

Another classic gastronomic union is the combination of scrambled eggs with cheese. To calculate calories this dish, add 30 grams of grated Russian cheese (105 calories) to it. Then the total weight of the dish will be 220 grams, and its calorie content will be 342 calories. And the calorie content of an omelet with cheese per 100 grams will be a little more - 155 calories.

Calorie omelet with sausage

For those who prefer heartier dishes, they can cook themselves an omelet with boiled sausage. Then one more item appears in our basic composition - 60 grams of Doctor's sausage (153 calories). Therefore, in general, the dish will weigh 250 grams, and its calorie content will be equal to 390 calories. This means that the calorie content of an omelette with sausage per 100 grams will be almost the same as in the recipe with cheese - 156 calories.

Calorie omelet without milk

To make the dish even more dietary, you can use water instead of milk, which does not have a single calorie. And then the calorie content of an omelet from two eggs without milk per 100 grams will be 108 calories.

Calorie omelette without oil

Butter, like, indeed, any other oil, is a fairly high-calorie product. Therefore, for those who adhere to food restrictions, you can cook this dish in a dry frying pan or in the oven in a form lined with parchment paper. The calorie content of an omelette without oil will be very small - only 90 calories per 100 grams of product.

Protein omelette calories

Girls who are on a protein diet usually do not use yolks in making omelets and limit themselves to proteins alone. Average weight egg white is 30 grams (13 calories). Accordingly, 2 proteins is 60 grams and 26 calories. It turns out that the calorie content of a protein omelet is 102 calories per 100 grams of food.

It is difficult to imagine a dish more suitable for breakfast than an omelette. Hearty, nutritious and extremely tasty, it is prepared in a matter of minutes and is loved by both adults and children. Even a small portion of this delicious and at the same time very a simple dish will give energy and vivacity and for a long time relieve the feeling of hunger.

In addition, the pliable egg base allows you to include a variety of ingredients in the recipe: vegetables, herbs, meat and meat products, fish and seafood, mushrooms and even legumes! That is why an omelet can change its calorie content depending on the composition.

The beneficial properties of the dish, as well as possible harm from it, to a greater extent due to the main ingredient - eggs. And the egg, as you know, is a storehouse of useful substances, because it contains everything necessary for the normal development and growth of the chick.

Vitamins A, C, D, E, group B, as well as selenium, potassium, calcium, iron - the full list will be very, very long. Regular consumption of egg omelet will help strengthen the nervous system, improve the condition of bones, teeth and nails, improve the functioning of the cardiovascular system, form beautiful and strong muscles, raise hemoglobin levels, maintain excellent vision and protect the brain from age-related changes.

And yet, doctors strongly advise eggs in the diet to be strictly dosed. This is primarily due to the fact that the product often causes allergies, especially in young children and people with egg white intolerance.

In addition, the yolk contains a lot of cholesterol, which, together with cholesterol from animal fats - lard or butter - forms plaques in the blood vessels.

100 grams of an omelette contains 9.6 grams of protein, 15.4 grams of fat and only 1.9 grams of carbohydrates.

Is the recipe classic or innovative?

National cuisine different countries can boast of its version of the omelette. In Italy, for example, this dish is called frittata, in Spain - tortilla, in Japan - omu-rice and omu-soba. Cooking technologies, as well as the composition, are very different. Omelets are fried, baked, steamed.

It is stewed with vegetables, most often with tomatoes, fresh herbs, boiled or fried meat, fish or seafood fillets, slices of bread, all kinds of cheese, boiled or fried mushrooms are added to it, and in sweet, with sugar or honey, omelet - yes -Yes, it happens! - slices of fresh or dried fruits, candied fruits are good. The inventive Japanese even developed a recipe for omelet with rice!

However, the classic recipe for the dish does not imply any special frills. Beaten eggs, milk and a pinch of salt - that's all. The ingredients are thoroughly mixed and fried in a well-heated thick-walled pan with a flat bottom.

A lush, almost airy omelet will turn out if you beat the whites and yolks separately, combine them with milk in a large blender bowl and keep it turned on for another minute.

Calorie content of the dish depending on the ingredients

The recipe, as well as the calorie content of the omelette, can be adjusted to your liking. Dreaming of shedding a few kilos?

Include a protein omelet in your menu, 100 grams of which contain only 55.7 kcal. This dish is best served with fresh tomatoes. Do you want to arrange a feast of taste? Prepare the same dish with sausage and cheese.

It will turn out tasty, nutritious, but at the same time high-calorie: 100 grams will pull on 247 kcal.

If you add fried vegetables with meat to the egg mixture and sprinkle generously with grated cheese, then the calorie content of 100 grams of omelet will increase significantly.

The nutritional value of cooked classic recipe dishes are kept at an average level: 184 kcal per 100 grams of product. The calorie content of an omelet from 2 eggs will be 118 kcal. The same portion of an omelette with vegetables - tomatoes and onions - will be 151 kcal.

How to cook the healthiest omelet?

To reduce the calorie content of an omelette, you can refuse some ingredients - or you can cheat and take products with initially less energy and nutritional value. For example, a dish with skimmed milk than with milk with a fat content of 2.5 or 3.2 percent. Meat and cheese are better to take low-fat varieties.

Ideally, pre-stew vegetables slightly, and not fry until golden brown, or even cut out of them fresh salad- for example, with tomatoes, cucumbers and sweet peppers - as a side dish.

Protein omelette will be more dietary and healthier meals from whole eggs. It is preferable to cook not on cream, but on vegetable oil. Or completely abandon fat by pouring a mass of eggs and toppings into a non-stick pan.

finely chopped fresh herbs will not only improve the taste of the finished dish and add a spicy note to the aroma, but also help the body to absorb a hearty breakfast faster and easier.

However, when counting calories, it is not the composition of the finished dish that is of no small importance, but the method of its preparation. Frying is an option, although traditional, but at the same time the most high-calorie. An omelette baked in the oven or steamed in a slow cooker or double boiler will not only be delicious, but also the lowest calorie and healthy.

By measurement, 100 grams of a dish, which includes eggs, milk and lean pork with onions and tomatoes, will amount to 130 kcal when cooked in a slow cooker and at least 200 kcal when fried in a pan.

One way or another, no matter what recipe (with tomatoes, onions and herbs, meat and cheese, mushrooms or classic) and cooking method (roasting, stewing in the oven or slow cooker) you choose, a serving of omelette will give you a real pleasure of thin and exquisite taste. An excellent breakfast, which means a day full of vigor is guaranteed to you!