For good health healthier pancakes not wheat flour premium, and for example, from oatmeal. Plus, they're just as delicious! Oatmeal can be bought ready-made or ground with a blender. cereals and then, if desired, sift more. Oatmeal, unlike some other types of flour from cereals (buckwheat, corn), is perfectly used in its pure form, i.e. without combining it with wheat flour.
Oatmeal pancakes are equally good both sweet and savory. Serve them with any toppings: jam, sour cream, condensed milk, butter, egg. Oatmeal pancakes are also suitable for stuffing and are combined with the most different fillings: chopped meat, chicken, mushrooms, cheese, fruits, cottage cheese, etc.
Prepare the ingredients:
Stir and lightly beat eggs with sugar and salt.
Pour in milk, stir.
Add oatmeal and, if desired, slaked soda.
Mix so that there are no lumps in the dough and after 10 minutes you can start baking pancakes.
Vegetable oil can be lubricated with a brush, a wing, a piece of potato or onion before each pancake or pour it directly into the pancake dough. Fry pancakes, pouring a portion into the pan oatmeal dough and then flipping the pancake on the other side.
Probably, it is impossible to imagine a Sunday or holiday breakfast without such a dish as pancakes. Rosy suns delight the eye and make you swallow saliva in anticipation. However, not everyone can afford to enjoy classic pancakes. As you know, they can have a rather negative effect on the figure.
What to do?
Oatmeal pancakes come to the rescue, the recipe of which we offer you today. This is a great alternative to the usual classics of the genre, only without the "harmful things": butter, flour, yeast, sugar, etc. Most diets and principles proper nutrition do not accept these products. Sugar is too high in calories. Oil for frying pancakes is very harmful. Yeast - provoke problems with the intestines. In general, the prospect for those seeking to lose weight is unimportant.
Easy oatmeal pancake recipe
If you follow the PP, count the calories eaten and in every possible way protect your figure from harm, but at the same time you want to have a full and healthy breakfast in the morning, then oatmeal pancakes are real find. To date, there are a huge number of different recipes and tips on how to cook such a dish.
We have chosen the simplest and easiest to prepare, as well as the budget recipe for dietary oatmeal pancakes. It turns out the dish is very tender, fragrant, tasty and completely harmless to the figure.
Required Products
- Finely ground oatmeal - one glass.
- One chicken egg.
- 300 ml of water.
- A pinch of salt.
- One tablespoon olive oil(you can take grape seed oil).
- One banana (to replace sugar, for sweetness).
Oatmeal pancakes. Recipe step by step
The most important ingredient is cereal. Experienced housewives who watch their figure and follow a diet, who have already "eaten more than one pancake" in the preparation of such dishes, are advised to use only small flakes. In this case, the pancakes are very tender, "in the hole", as it should be. classic recipe. But if there were none at hand, then you can always use kitchen helpers (blender or coffee grinder) and grind large flakes to the desired consistency.
It is better to take a banana that is soft and ripe. It will need to be cleaned and cut into circles. We send the fruit to the cereal. Break a raw chicken egg into a container and add a pinch of salt. If your diet is based on the rejection of salt, then you can not add salt to pancake dough.
Instead of the one used in classic recipe cow's milk Let's take ordinary boiled water. Milk, of course, is a healthy product, but not all diets welcome it. In addition to healthy calcium, it contains lactose, which is harmful for weight loss. At its core, this is the same sugar that will not benefit the figure.
How to bake?
The recipe for oatmeal pancakes requires not only properly selected, healthy and body-friendly ingredients, but also proper cooking. It is very important to use a high-quality non-stick pan for frying diet pancakes. Remember that we will not use oil for frying. That is why it is important that the frying surface does not fail.
In order for the pancakes not to burn (if using a regular frying pan), add a couple of drops of olive oil to the dough. Vegetable - fight! In order to get more splendor, you can add a pinch of soda to the pancake dough instead of harmful yeast.
Pour the batter into the skillet using a small ladle or deep spoon. We give it a good distribution over the entire surface. It is recommended to fry oatmeal pancakes, the recipe of which we announced today, for no more than one minute. We turn over. Fry the other side for the same time.
It turns out an oatmeal pancake (the recipe with a photo confirms this) is very fragrant and ruddy, similar to the bright spring sun. Only the sun is healthy, not at all fatty and low-calorie. The banana added to the dough gives the pancakes a pleasant sweetness and is an excellent substitute for sugar, which is forbidden on the diet. Oatmeal is known to have many health benefits. They envelop the walls of the intestines, improve the work of the stomach and regulate acidity.
toppings
If you do not have enough sweetness in a dish or want to add original notes to it, then we advise you to experiment with a variety of fruit or berry fillings.
There are a lot of options for fillings and any of them will complement oatmeal pancakes favorably. The recipe is simple and understandable even to an inexperienced hostess. For it, only affordable low-calorie ingredients are used, which cost little money and do not harm the figure. In general, the dish turns out to be successful from all angles.
How to make pancakes from oat flour a recipe with a photo - a complete description of the preparation, so that the dish turns out to be very tasty and original.
Calories: 1064.8
Proteins/100g: 7.68
Carbs/100g: 22.42
Dietary oatmeal pancakes, the recipe with a photo of which we offer, will be the perfect breakfast for those who take care of their figure.
Oatmeal is a product that is either loved or not. Not everyone brews a plate of oatmeal in the morning, because porridge does not have a pronounced taste, and to make it appetizing, honey, nuts and various dried fruits are added. You don’t really want to eat monotonous oatmeal every day, but based on its beneficial properties, you always give it priority. Oatmeal is especially needed for those who follow various diets and maintain or reduce their weight. But there is one rule - you need variety. But how to do it? You need to find those recipes that include oatmeal.
Simple oatmeal is familiar to everyone and rather fed up. Therefore, we will cook diet pancakes from oatmeal. Such a recipe is very tempting, and as a woman who watches her figure, I immediately began to cook it.
Required products:
- 150 grams of oatmeal;
- 2 pcs. chicken eggs;
- 1 glass of milk;
– 15 grams vegetable oil;
- 5 grams of baking powder;
- 10 grams granulated sugar.
I break the eggs into a deep container, add a little granulated sugar. The taste of pancakes should be slightly sweet. I do not put a lot of sugar, as the recipe is dietary.
whipping chicken eggs with the help of a whisk.
I add baking powder to the dough so that the pancakes are more fluffy and with holes.
I add milk to the dough, stir lightly.
Now I pour in oatmeal, which I made in advance. I whipped ordinary oatmeal in a blender.
Finally, I pour vegetable oil into the dough so that the pancakes do not stick to the surface of the pan. I stir the dough again so that the oatmeal does not settle at the bottom of the bowl.
I pour a little dough into the pan so that the pancakes are not too big.
I bake pancakes, turning over and frying on both sides.
I put the finished pancakes on a plate on top of each other.
I bring it to the table immediately.
Diet pancakes with oatmeal are ready! Bon Appetite!
Pancakes made from oatmeal. Step by step recipe with photo
I continue to share recipes for pancakes with additives. Pancakes with bananas were yesterday, and today - from oatmeal. If there is no flour, it is easy to make it by grinding oatmeal in a coffee grinder. I liked the pancakes, very interesting taste. The dough, of all with which I had to work, is the most capricious. Lumps kept forming. I already sifted the flour, and mixed the dough well, well. But it will stand a little, then 1-2 lumps appear. Therefore, the dough had to be mixed almost continuously so that the pancakes were homogeneous. But it was worth it. And yet, oatmeal pancakes turned out to be the sunniest and golden.
Recipe: Oatmeal pancakes
Ingredients (for 10-12 pancakes, d 24 cm.)
- oatmeal - 120 gr.
- milk - 200 ml.
- egg - 1 pc.
- salt - ½ tsp
- sugar - 1 tbsp.
- baking powder - ½ tsp
Cooking method
- 1. In a separate bowl, beat the egg with salt and sugar
- 2. Sift oatmeal. Necessarily, otherwise it will be impossible to get rid of lumps
- 3. Add the sifted oatmeal and baking powder to the beaten eggs. Mix until smooth
- 4. Add milk to the dough. Stir again until smooth.
- 5. Bake like ordinary pancakes in a preheated pan, spreading a little dough over its surface. As I wrote above, do not forget to constantly stir the dough so that there are no lumps.
Other pancake recipes:
Delicious oatmeal pancakes - recipes
Usually pancakes are baked from white wheat flour, as not everyone likes variations on the theme of cereals. But pancakes made from oatmeal, for example, are no worse than wheat pancakes. In addition, they are low in calories and great alternative flour products for those who follow the rules healthy eating, is on a diet or has contraindications to the use of products with gluten.
You can buy oatmeal in the store, and in the absence of such, make it yourself. To do this, you need to grind the most common oatmeal in a coffee grinder or grind them with a blender. To get rid of large particles, after grinding the flour should be sifted through a fine sieve. The advantage of oatmeal is that pancakes can be baked from it in its pure form, without mixing with wheat.
There are many recipes for oatmeal pancakes. You can make them sweet or savory, with or without filling. Any food is suitable for the filling: fish, minced meat, fruits, cottage cheese, mushrooms, caviar, hard and soft cheeses, chicken, etc. They can be served as a dessert, snack or main course with sour cream, yogurt, butter, honey, condensed milk, fruit sauces, jams, etc.
Classic oatmeal pancakes
An absolutely simple recipe with a set of ingredients traditional for pancakes. The only difference is that oat flour is used instead of wheat flour.
- Flour - 2 cups.
- Egg - 2 pcs.
Milk Oat flour Eggs
Oatmeal pancakes - video
Ready ruddy pancakes are lightly greased with butter, spread on a plate in a pile.
Lacy pancakes from oatmeal on kefir
On a kefir-based oatmeal, you can cook amazingly delicious diet pancakes with honey. Ideal for those with a sweet tooth who are forced to abstain from sweets.
- Oat flour - 2 cups.
- Eggs - 2 pcs.
- Kefir - 1 l.
Kefir is a healthy, dietary product, it helps to improve digestion and cleanse the gastrointestinal tract. In combination with honey and oatmeal, the beneficial properties of the fermented milk product become more pronounced. Kefir is also good because thanks to it, dietary pancakes are soft, fluffy, porous. In addition, the taste of the dish will not be so bland.
To make oatmeal pancakes with kefir low-calorie, instead of sunflower oil olive oil is recommended. This will not affect the taste of the dish in any way, and the calorie content will decrease.
Lean oatmeal pancakes without eggs
This recipe must be taken into account by those who, for one reason or another, must limit themselves to eating dishes with eggs. Pancakes without eggs made from oatmeal are delicate, thin, with pleasantly crispy edges.
- Oat flour - 2.5 cups.
- Milk - 1 l.
Butter Sugar
If some salty product is used for the filling, the amount of sugar in the dough can be reduced.
Ready-made oatmeal pancakes from milk are stacked on a plate. Due to the butter added to the dough, they turn out to be quite fatty, so there is no point in additionally lubricating them.
Serve with sour cream, jam, honey. As sweet stuffing you can take cottage cheese, sliced \u200b\u200bfruits, berries, raisins, custard, condensed milk. Salty stuffing- cheese, suluguni, salted salmon fillet, caviar, ham, suluguni, homemade soft cheese with herbs.
Banana-oatmeal pancakes stuffed with cottage cheese
Bananas cut into pieces are usually used for stuffing in sweet pancakes or they decorate a plate with a ready dish before serving with pieces of fruit. But with the same success, you can make pancake dough with a banana. It turns out unusual, fresh and very tasty.
- Oat flour - 2 cups.
- Egg - 4 pcs.
Bananas Vanilla Sugar
For curd filling have to take:
- Homemade cottage cheese of any fat content - 250-400 g.
Cottage cheese Dried fruits Sour cream
First, dry fruits need to be washed and poured over with boiling water. Cut into small pieces. Blend all ingredients in a blender into a homogeneous mixture.
Lubricate oatmeal pancakes over the entire surface with the finished filling with cottage cheese, roll up. Serve in portions with sour cream sauce, hot chocolate, fruit salad.
Apple oatmeal pancakes
Everyone knows how to fry fluffy pancakes with apples, but not everyone has tried adding this healthy juicy fruit to pancake dough. And in vain, because with this additional component, pancakes, especially from oatmeal, turn out to be magical!
Ingredients for Oatmeal Apple Pancakes:
- Oatmeal - 3 cups.
- Egg - 2 pcs.
If desired, a little vanilla or cinnamon can be added to such a dough, with which apples blend perfectly. You can also diversify the recipe a little and bake oatmeal pancakes with cocoa. They turn out amazingly delicious. chocolate pancakes- tender, fragrant, melting in the mouth.
It is better to treat home or guests with such a miracle of cooking while the pancakes are still warm. Serve at the table, according to tradition, with sour cream, jam, honey. You can, for a change, sprinkle grated chocolate on top, coconut flakes, ground nuts.
The Secrets to Baking Delicious Oatmeal Pancakes
Oat flour, which is slightly heavier than wheat flour, usually makes pancakes dense. But this can be dealt with.
- So, if you need to bake small fluffy pancakes, similar to American pancakes, a little bit of soda is added to the dough. During frying, the dough will bubble and increase in volume. The result will be not as high as pancakes, but airy and porous pancakes.
- When it is necessary that the pancakes turn out thin, neither baking powder nor soda is added to the dough. Usually in big pancakes some filling is wrapped, so after frying, the pancake must remain sufficiently dense (but not thick!), Elastic.
- The lightness of pancakes comes from sifting the flour before mixing it with the rest of the ingredients. So it is enriched with oxygen and the dough is light.
- In order not to suffer, greasing the pan every time, it is better to add vegetable or melted butter immediately to the pancake dough.
- As the pancakes fry, the pan heats up more and more. Thanks to this, the baking time of pancakes is gradually reduced.
- If you need to bake a lot of pancakes at once or make pancakes from different types dough, you can bake them at once in several pans. At first it may seem difficult, but with experience the process will turn into fun.
Diet oatmeal pancakes
Treats can be not only tasty, but also healthy. One of these options is dietary oatmeal pancakes at home. It's great low calorie dessert for adults and children.
- Oatmeal 300 Grams
- Egg 2 Pieces
- Milk 250 ml
- Vegetable oil 1 tbsp. a spoon
- Baking powder 1 teaspoon
- Sugar 1 teaspoon
Preparation description:
1. If oatmeal was not at hand, it does not matter. It is quite simple to make it yourself from the most ordinary flakes. To do this, just send them to the blender bowl and chop. 2. Send the eggs into a small bowl and beat them a little with sugar. If desired, sugar, like salt, can be eliminated by supplementing dietary oatmeal pancakes at home before serving with sauce or fruit syrup, for example. 3. Add baking powder and milk. Mix everything properly. 4. Gradually add flour, kneading the dough. 5. Add some vegetable oil. 6. If lumps form in the dough, leave it for 15 minutes, and then mix vigorously again. 7. The pan needs to be properly heated, and only then poured a small amount of test. 8. A pinch of vanillin or cinnamon can also be added to the recipe for making dietary oatmeal pancakes. Fry on both sides until golden brown. Ready-made pancakes can be served at the table with a low-calorie natural yogurt, fresh berries or fruit.
Similar video recipe "Dietary oatmeal pancakes"
Important! The video may differ from the text version of the recipe!
Diet oatmeal pancakes
Oatmeal pancakes are a great breakfast option that will delight your taste buds without hurting your figure. Try to cook these delicious pancakes already today.
Advice: if for this cooking recipe you don’t have oatmeal at home, cook it yourself by grinding oatmeal in a blender. Everyone who follows the figure and leads a healthy lifestyle definitely has them.
- Oatmeal 300 g
- Egg 2 pcs.
- Milk 250 ml
- Vegetable oil 1 tbsp. l.
- Baking powder 1 tsp.
- Sugar 1 tsp
Cooking method:
- In a small bowl, lightly beat eggs with sugar.
- Add baking powder and milk, mix thoroughly.
- Gradually add flour to the mixture, kneading the pancake dough.
- Add some vegetable oil.
- Heat up a frying pan and pour in the pancake batter. Fry on both sides until golden brown.
- Serve ready-made pancakes with fresh raspberries or other berries of your choice.
Cooking process
For health, pancakes are healthier not from premium wheat flour, but, for example, from oatmeal. Plus, they're just as delicious! You can buy oatmeal ready-made or use a blender to grind oatmeal and then, if desired, also sift. Oatmeal, unlike some other types of flour from cereals (buckwheat, corn), is perfectly used in its pure form, i.e. without combining it with wheat flour.
Oatmeal pancakes are equally good both sweet and savory. Serve them with any toppings: jam, sour cream, condensed milk, butter, egg. Oatmeal pancakes are also suitable for stuffing and are combined with a variety of fillings: minced meat, chicken, mushrooms, cheese, fruits, cottage cheese, etc.
Stir and lightly beat eggs with sugar and salt.
Pour in milk, stir.
Add oatmeal and, if desired, slaked soda.
Mix so that there are no lumps in the dough and after 10 minutes you can start baking pancakes.
Vegetable oil can be lubricated with a brush, a wing, a piece of potato or onion before each pancake or pour it directly into the pancake dough. Fry the pancakes by pouring a portion of the oatmeal batter into the pan and then flipping the pancake on the other side.
Oatmeal pancakes are ready.
How to make oatmeal pancakes
For the opportunity to enjoy delicious lunch or dinner, you often have to pay not only with your figure, but often with your health. In order not to deny yourself all earthly pleasures and not drag out a joyless existence, you can introduce homemade delicious oatmeal pancakes into your diet. They are so useful that they can be used as a medicine and for prophylactic purposes, and the most delicate taste products - a discovery for gourmets.
Such a concentration of minerals and vitamins, how many of them are contained in homemade oatmeal pancakes, as well as quickly digestible carbohydrates, are not found in any dish of "pancake" origin. So they can be eaten completely fearlessly even in the most rigid diet.
Despite the rather high calorie content for a dietary treat (more than 200 kcal per traditional 100 g of product), it is easily digested, cleansing the body, and does not leave marks on the thighs at all.
Delicious oatmeal pancakes: a classic recipe
How to cook pancakes from healthy oatmeal step by step
It would seem that pancakes and weight loss are incompatible, but if they are made from incredibly healthy oatmeal, everything is possible. The main thing is not to forget about the measure!
- First, we will make an egg mash, sweetening and salting it while whipping.
- We sow the flour and add to the egg along with baking soda, mix well to avoid lumpiness.
- At the last stage of mixing, pour milk and, of course, shake everything again.
- Do-it-yourself frying of homemade oatmeal pancakes takes place as usual: we heat a frying pan with a thick bottom well, grease it with vegetable oil.
Instead of sunflower oil for lubrication, you can use any vegetable oil or a piece of fresh lard, as our wise grandmothers did.
It is better to take a frying pan with a small or medium diameter - it is easier to turn over such pancake products.
We put the finished pancakes on a warmed flat dish. Perfect, for example, a wooden pizza stand. As the pancake “mountain” grows, it needs to be turned upside down from time to time so that the lower pancakes do not cool down and the upper pancakes do not burn.
How to flavor healthy cakes is a matter of taste. Everything will be used with them - both sour cream and homemade condensed milk. and jams. Or you can just smear them with hot butter from homemade cream and sprinkle with sugar. An unforgettable treat from childhood!
Best Oatmeal Pancakes: Homemade Flour-Free Recipe
If there was no oat flour in the house, and you really want pancakes, you can get the desired product by grinding oatmeal in a coffee grinder. In this case, the treat will turn out to be no less appetizing and healthy.
If desired, you can add a quarter cup of the finished wheat product to the dough, although pancake cakes will turn out excellent without the flour component.
- Oat flakes - 2 cups;
- Powdered sugar - ¼ cup;
- Eggs - 3 pcs.;
- Milk - 1 cup;
- Soda baking powder - ¼ tsp;
- Olive oil - 1 tbsp.
Homemade oatmeal pancakes
- To begin with, you need to grind the flakes with a coffee grinder.
If you decide to make pancakes with flour, add it and powder, mix everything dry. For this recipe, 5-6 tablespoons will be enough.
- Now it's the turn of milk and eggs: add and stir. Best of all - mechanically, that is, in a chopper or using a mixer.
- It remains only to lightly foam the dough with soda. After adding it and oil, you need to give the resulting mass time to brew and feed on healthy gluten, which is abundant in oats.
Frying pancakes from homemade oatmeal according to this recipe has a special feature. Since the density of the dough mass is higher than usual, it will need to be distributed manually over the heated pan surface. Another option is to thin it out with a couple of extra tablespoons of milk.
Lubricate the crepe maker (it should be wiped with salt before frying, remove grains and ignite the surface) only before the first cakes - then the process will go like clockwork!
Original manno-oat pancakes without flour
Flour from oat grains is a frequent "guest" not in any home. But even without it, you can cook wonderful pancakes - there would be only oatmeal and semolina. Even if the kids are not too fond of these cereals, they will eat it with pleasure in the pancake version!
- Semolina (groats) - 1 glass;
- Oat flakes - 1 cup;
- Kefir (any fat content) - 3 cups;
- Sugar - 3-4 tablespoons;
- Eggs - 3 pcs. (medium);
- Salt - 0.5 tsp;
- Soda baking powder - 0.5 tsp;
- Sunflower oil (unflavored) - 3 tbsp.
How to make flourless oatmeal pancakes
- We mix the cereals, pour kefir and leave alone for two hours.
- Next, we put everything in the mass, except for eggs and fat, we interfere.
- We turn the eggs into a light foam with the help of a mixer or a whisk and - into a common "cauldron".
- The final touch, that is, the product, is oil. If the dough refuses to spread over the pan area, you can add a couple more tablespoons of kefir.
We bake pancakes, as usual, lubricating the hot plane only once - under the first cake.
Diet pancakes from oatmeal on mineral water
The last recipe is a gift to all losing weight. In the cakes that we get as a result, there are a minimum of calories and a maximum indicator of utility.
- Mineral soda - 600 ml;
- Oat flour - 200 g;
- 1 egg (can be replaced with 2 proteins);
- Salt - a pinch;
- Sunflower or olive oil - 2 tbsp.
Baking delicious diet pancakes on oat flour and mineral water
- We need warm water. Warm it up a little and mix it with flour. The mass received must be infused.
- Add the eggs, beat until foamy, add to the dough.
- Portionally pour into a hot frying pan, not forgetting to grease it with oil every time (quite a bit). voters: 11
Probably, it is impossible to imagine a Sunday or holiday breakfast without such a dish as pancakes. Rosy suns delight the eye and make you swallow saliva in anticipation. However, not everyone can afford to enjoy classic pancakes. As you know, they can have a rather negative effect on the figure.
Oatmeal pancakes come to the rescue, the recipe of which we offer you today. This is a great alternative to the usual classics of the genre, only without the "harmful things": butter, flour, yeast, sugar, etc. Most diets and principles of proper nutrition do not accept these products. Sugar is too high in calories. Oil for frying pancakes is very harmful. Yeast - provoke problems with the intestines. In general, the prospect for those seeking to lose weight is unimportant. 
What is oatmeal?
This is a recipe for proper nutrition, dietary, according to which thick pancakes are prepared from Hercules flakes, baked from oatmeal thin pancakes, to prepare a healthy PP dish for breakfast, use oatmeal bran.
Baking called oatmeal pancake is a healthy and tasty dietary food that allows adherents of the principles of proper nutrition (PP) to eat deliciously - eat pancakes and at the same time lose weight. 
Calorie content of oatmeal, how many calories
Calories, proteins, fats and carbohydrates - KBJU oat pancake per 100 grams without filling:
- calories - about 200 kcal;
- proteins - about 9 grams;
- fats - 9.5 grams;
- carbohydrates - 4 grams.
How to eat pancakes and lose weight?
If in pursuit of a slim figure you had to forget about your favorite pastries, there is a way to make up for the loss. These are oatmeal pancakes. And tasty, and healthy, and the figure will not suffer.
Oatmeal is a faithful assistant for those who are losing weight and trying to get rid of cellulite. It is rich in fiber, carbohydrates and proteins, but not everyone can eat porridge all the time.
A breakfast of boring oatmeal will replace a pancake from it, which is more pleasant both in appearance and in taste. In addition, the recipe is so simple that a few minutes is enough to get an almost culinary masterpiece. 
Dietary oatmeal pancakes are very popular today and are widely discussed in in social networks. It is worth trying this miracle to see how easy it is to keep fit while eating delicious food. The dish is hearty, but not causing a feeling of heaviness. One pancake is enough for breakfast.
The benefits of oatmeal
Oatmeal is a real find for those who are losing weight or just stick to proper nutrition. original dish not only tasty, but also useful.
To his useful properties relate: 
- Appetite control. Wealth complex carbohydrates leaves a long feeling of fullness when making a pancake ideal option breakfast.
- Weight loss. A delicious start to the day good mood. Prolonged saturation will eliminate unnecessary snacks until the next meal.
- Body cleansing. The fiber included in the composition cleanses the intestines, getting rid of toxins and toxins.
Want to lose weight? Then these articles are for you.
Classic oatmeal for proper nutrition
This pastry is especially tasty with various fillings. But first you need to learn how to properly prepare the base. Ingredients: 1 chicken egg, 3 large spoons of milk and oatmeal flakes ( long boil), salt to taste. 
- It is very important to process the hercules in a coffee grinder first. It should turn out small, but not turn into flour.
- An egg is broken into a bowl with the prepared ingredient. The mass is kneaded and salted.
- It remains to add milk and bake a cake in a pan without oil.
Oatmeal with stuffing
Oatmeal pancake according to this recipe is quite dense and it definitely needs a filling. In the season of fruits and vegetables, any salad or randomly cut vegetables is ideal, and a filling of cottage cheese with herbs and cucumbers (fresh or salted, depending on the season) will also be good. Chopped fruits (berries, banana, pear, apples, etc.) with or without cottage cheese will make this dish almost a cake. Cottage cheese, boiled chicken meat, salted fish in any combination to your taste will also be appropriate.
Ingredients:
- egg - 1 pc.
- oatmeal - 4 tbsp. spoons
- milk - 60 ml.
- salt - a pinch
Cooking:
- Grind oatmeal in a coffee grinder, mix with milk and egg, add salt and beat. We get the dough for oatmeal pancake.
- Pour the dough into a dry or slightly oiled frying pan and fry on both sides over medium heat. The pancake rolls well.
- We spread the finished pancake on a large plate, put the filling on one half of the oatmeal pancake (in my case, cottage cheese + cream + herbs + red pepper), cover with the other half of the pancake and serve.
Oatmeal according to this recipe turns out like a cake, a little thick, rather dense and dryish. That is why it requires a filling and is perfect for it: it is plastic and folds well. Without filling, it is better to cook oatmeal in a different way. 
The portion is quite satisfying, so you can divide it into two parts. The oatmeal pancake itself has a calorie content of 165 kcal, a whole pancake "weighs" 250 kcal, with a filling it turns out much less. The final calorie content depends on the filling. This is a quick and healthy breakfast.
Oatmeal pancake diet recipe
Oatmeal pancakes are not only dietary, but also very tasty and healthy dish which will benefit your figure.
To prepare these oatmeal pancakes, we take:
- 1 cup oatmeal (you can grind ready-made oatmeal);
- 1 yogurt;
- 5 st. spoons of milk;
- 2 eggs;
- Salt, cinnamon to taste;
Steps to make oatmeal pancake:
- Milk warmed up room temperature, mix with half of the yogurt and eggs. Add salt to taste.
- Add oatmeal and stir in a blender until smooth.
- Bake pancakes in a hot pan.
- Lubricate the finished pancakes inside with yogurt and fold them in layers, like a cake.
- From above we water our pancake cake yogurt, sprinkle with cinnamon.
Delicate diet pancakes can be served for breakfast and as a dessert with berries, fruits, yogurt, low-fat cottage cheese and chocolate for children. 
Oatmeal pancakes with banana and almonds - recipe with photo
Another recipe for unusual, but very tasty pancakes. For them you need to prepare:
- 1 glass of oatmeal;
- 1-2 eggs;
- 30-40 gr. almonds (actually a handful);
- 1/2 tsp cinnamon;
- 1/2 tsp nutmeg;
- 1/2 tsp baking powder for dough;
- 1 tsp vanillin;
- 1 medium banana;
- 1/2 cup milk (can be substituted with soy milk)
Want to lose weight? Then these articles are for you.
Oatmeal for the Dukan Diet
- glass of water;
- egg - 1 pc;
- half a glass of oat bran;
- a teaspoon of vegetable oil.
Cooking oatmeal according to this recipe is easy and fast: the whole process, including kneading the dough, will not take more than half an hour. This is about the same as indicated in the first recipe, but the calorie content is lower - 120 kcal per standard 100 grams. 
- To begin with, we will make the dough - you just need to mix all the ingredients and knead. The dough for oatmeal according to this recipe should be thick, this is important!
- Next, preheat the oven, cover the baking sheet with parchment paper.
- We form pancakes with a spoon and spread on a sheet.
- Bake at 180 degrees for 15 minutes.
Oatmeal pancakes will be eaten with pleasure even by a schoolboy who doesn’t want to eat at all oatmeal. Such a breakfast will appeal to both the ever-hurrying worker and the girl who wants to keep her figure. For those on the Dukan diet, there is also a "safe" sugar-free recipe. The most important thing is that the dish is not high in calories and is quickly prepared ... well, why not an ideal breakfast?
