Many people immediately understand and represent a mushroom that can be found in the forest under the word camelina. However, a perennial plant is also called camelina, most do not even know about it. This oilseed crop has been growing for several millennia throughout Europe and Asia. Today, ginger can be found in Russia.
Oil obtained from camelina was in demand in our country. But at the beginning of the twentieth century, it was replaced by sunflower oil. Currently, the product has again become popular not only due to its unique spicy taste, but also due to its beneficial and nutritious properties.
Gourmets know this and add oil to various dishes to add spice and uniqueness. In addition to the benefits, of course, camelina oil can also cause harm, so you should not take this product in large quantities for those who are overweight. Be sure to consult a doctor before use, but let's look at the benefits and harms of camelina oil in more detail.
The oil obtained from a plant such as camelina is valued for the fact that it contains omega3 and omega6, which are so necessary for a person. Scientists have proven that these components prevent the appearance of cholesterol plaques. After all, it is thanks to this that the risk of developing a stroke, heart attack is reduced. In addition, polyunsaturated acids reduce the likelihood of arthritis and osteoporosis, as they normalize the level of a mineral such as calcium.
Also in the composition of camelina oil there are vitamins A, D, E and K, while it contains much more vitamin E than in other types of oils of vegetable origin. Vitamin E is needed for the development of a healthy reproductive, nervous system, heart, blood vessels. Tocopherol is also able to maintain natural beauty, prolong the youthfulness of skin cells. It is he who is considered a good antioxidant that performs the function of protecting against early aging, restores tissues, strengthens the immune system and reduces the likelihood of developing oncology.
Although there are not as many other vitamins in the camelina oil of this plant as tocopherol, they bring considerable health benefits. Vitamin A contained in this product is good for the eyes and vision, and if it is deficient, the condition of the skin worsens, the processes of cell and tissue repair are inhibited. Vitamin D, which is present in camelina oil, is needed in order for phosphorus and calcium to be well absorbed, and also plays leading role in the development of bone tissue, with a lack of which not only immunity suffers, but also the risk of osteoporosis is likely.
Camelina oil is also rich in minerals, in particular magnesium, which is involved in protein, calcium and energy metabolism. Magnesium is vital for blood vessels, heart, bones and muscles. In addition, this oil is useful for those who suffer from diabetes, because magnesium also normalizes insulin metabolism.
Camelina oil as a means for weight loss - a myth?
Many people think that other types of oils, including camelina, easily help to lose extra pounds. But, unfortunately, there are no substances in camelina oil that break down body fat. In addition, when consumed in excessive amounts, the components of the oil can contribute to weight gain.
However, for the purpose of losing weight, this product can still be used. To do this, camelina oil should be taken on an empty stomach as a laxative. But the result with this method of losing weight will not be sustainable, and health can be undermined, so it is better not to resort to it at all.
In order to lose weight with camelina oil, it is best to add it little by little to your favorite dishes. Thus, kilograms will go faster if you fry food in vegetable oil, and not in fatty fat. Even despite a strict diet, you can always add camelina oil to your menu. After all, it is this product that will help diversify food and make it tastier, healthier.
In addition, the body will be saturated with all the nutrients during the period of food restriction. However, you should not use a lot of camelina oil either, because 100 grams of the product contains almost 900 Kcal. Therefore, it is advisable to take no more than 30 grams per day.
Harm of camelina oil
When people start resorting to traditional medicine, then often they do not think that such drugs can also have a lot of contraindications and other side effects, just like conventional drugs from a pharmacy.
This also applies to the oilseed camelina. It should not be taken in large quantities, and also used as a source of fat.
Any food should contain up to ten times more linoleic acid, unlike linolenic. And in camelina oil, it is linolenic acid that is found in excess, so the product may well be harmful.
How to take camelina oil
As a treatment and preventive measure, camelina oil is advised to use 10 grams daily on an empty stomach for three months. In addition, this product can be added to the usual food or used for cooking. savory dishes. However, camelina oil should not be heated, despite the fact that it is suitable for frying.
This tool is often used for the prevention of atherosclerosis, the treatment of diseases of the heart and blood vessels, the activation of fatty acids in liver cells, as well as for impaired lipid metabolism.
Also, this oil is often used in dermatology, cosmetology. Indeed, when applied to the skin, it softens it, protects against allergies, and inhibits the aging process of cells. Camelina oil can be added to epidermis and hair care products. It is a really important ingredient in sunscreens too.
This natural product does not oxidize well, so it can be stored for a very long time, and the beneficial and nutritional properties will be preserved. Oil produced from camelina is often used for aromatherapy and added to the base for massage, and is also used to care for the delicate skin of the baby.
In case of hair loss, it is recommended to make your own shampoo with the addition of camelina oil. It is very easy to prepare it, for this you need to pour 5 ml of oil, a decoction of oak bark, burdock roots and 10 ml of an alcohol solution into 60 ml of the base.
This version of therapeutic shampoo should be kept in the refrigerator for no more than a month to preserve its nutritional properties and benefits. But in case of individual intolerance to oil, you will have to forget about such a therapeutic shampoo.
Oil obtained from camelina is considered one of the cheapest and most affordable for its variety of applications. No matter how you use it, it will always remain a leader among other oils. Cooking with this product or adding it to the diet of a strict diet will help cleanse the body of harmful substances.
Now you know the benefits and harms of camelina oil and how to take it to improve your own health.
Today you will learn about the beneficial properties and contraindications of camelina oil. How to use camelina oil in medicinal purposes And how high in calories it is.
Why oil should be taken during menopause and how it affects cholesterol levels.
What is camelina oil
camelina oil- a fairly rare food product. Many have not even heard of its existence.
Ginger (false flax) - plant culture. Camelina oil is produced from the seeds of this oil plant. It tastes spicy. By nutritional value the product is not inferior to linseed oil, although it is cheaper.
Camelina grows mainly in Siberia, but it can also be found in other regions of our country. It is unpretentious in care, and is sometimes regarded as a weed. Ryzhik grows in lowlands, meadows and fields, along roads and even in landfills.
The oil is produced by cold and hot pressing. The first method is more preferable, since it retains a large concentration useful substances.
Unrefined camelina oil is somewhat healthier than refined, as it does not go through additional purification steps, during which some beneficial features product.
An unrefined product is usually used in cooking. It gives dishes special flavor notes, causes appetite, is great for dressing salads, but is absolutely not suitable for frying. It can be added to cereal dishes, sauces and pastries.
Which oil is more useful - linseed or camelina? In composition, these two species are practically the same. The main plus of camelina oil is that its shelf life exceeds the shelf life of flaxseed.
Since the latter has a short shelf life, useful components can oxidize and turn into free radicals that are dangerous to human health.
Composition of camelina oil
Camelina oil is a very nutritious and healthy product. It contains vitamins A, E, D, K, F, beta-carotene, micro and macro elements magnesium, potassium, phosphorus, calcium, iron, tocopherols of the alpha, delta and gamma groups.
Omega fatty acids - 3, 6 and 9, palmitic, stearic, erucic and gondoic acids. Biologically active substances are phospholipids, chlorophyll, carotenoids, phytocides, phytosterols.
The calorie content of 100 grams of the product is 897 kcal. This is a lot, given that the average person needs about 1800 kcal per day. Therefore, despite all its usefulness, I do not recommend abusing the product.
The mushrooms got their name because of the color of the fruits of the plant. In the 50s, camelina oil was replaced by sunflower oil, despite the fact that the former is much more useful. Oil king - this is what people call camelina oil.
The product goes well with boiled potatoes, but from the addition of camelina oil buckwheat will be fragrant and crumbly.
In the 21st century, the natural oilseed product is being used as a biofuel. In the agricultural industry, parts of tractors and machines are processed with it. The oil is used in soap making, the production of paints, alkyd resins and drying oils, and it is also found in the perfume industry.
With osteoporosis, the combination of camelina oil with sesame oil is effective.
Useful properties of camelina oil and contraindications
Useful properties and contraindications when using camelina oil must be known for its proper use for medicinal purposes.
To improve health, the product must be taken regularly. The course lasts 1 month, after which you need to take a break of 10-14 days. Then the procedure is repeated 1-2 more times.
Health of the cardiovascular system. The product contains both saturated and mono - and polyunsaturated fatty acids. It would seem that fats are bad for the heart, but it is not. These fatty acids are beneficial. They reduce the risk of cardiac ischemia and hypertension.
Improve platelet function, promote the proper functioning of endothelial cells, strengthen the walls of arteries, reduce cardiac arrhythmias and normalize arterial pressure.
Research on camelina oil
An analysis published in the journal Nutrition and Metabolism found that adding camelina oil to the diet naturally lowers cholesterol levels. Bile is excreted through the digestive system. The body is forced to produce even more bile using excess cholesterol from the blood.
This lowers the total cholesterol level in the body.
Camelina oil nourishes the heart, saturates the blood with essential substances and normalizes its circulation. As a result, the likelihood of varicose veins and thrombophlebitis is reduced.
The product helps to clear the walls of arteries from cholesterol plaques, which reduces the risk of atherosclerosis, heart attack and stroke.
Improving the functioning of the gastrointestinal tract. The most well-studied benefit of camelina oil is its ability to stimulate digestion. Fatty acids help reduce inflammation and protect and lubricate the mucous membranes of the digestive tract.
The study product is useful for people suffering from Crohn's disease and other diseases of the digestive system. It normalizes intestinal motility, eliminates constipation, removes toxins and relieves irritation of the mucous membranes.
So camelina oil confirms its benefits for the stomach and intestines. A healthy digestive system means good health and a strong immune system.
Normalization of the functions of the reproductive system. When using the product in question, the human reproductive system experiences some positive changes. It has benefits for menopausal women, the product evens out the hormonal background and reduces the intensity of hot flashes.
Due to the ability (due to the contained fats) to balance estrogen, menstruation is easier, a regular cycle is maintained, pain in the lower back and in the abdomen is reduced.
The phytoestrogens in camelina oil affect estrogen metabolism, causing either an increase or decrease in estrogen activity depending on the individual's hormonal status. For example, in postmenopausal women, these substances reduce the production of active forms of estrogen, which is associated with increased protection against tumor growth.
Phytosterols are also beneficial for men. They are a prophylactic against diseases of the prostate gland and impotence. Thus, I boldly assert that fatty acids stimulate the reproductive activity of the male half of humanity.
Read about the female hormone estrogen.
Helps with liver diseases. The phospholipids contained in the product improve the health of the liver. This property is especially useful for those who have a predisposition to the development of cirrhosis of the liver. Camelina oil regulates the functioning of the liver, cleanses it and promotes more active restoration of damaged cells.
Supports brain function. Omega 3, 6 and 9 fatty acids are involved in nervous regulation and brain cell formation. So the use of the product in question has a positive effect on mental abilities, speed of reaction and mental activity.
Fatty acids improve concentration and affect the development of intelligence.
Improves eyesight. Carotenoids and beta-carotene are converted by the body into retinol. It, along with vitamin A, improves night vision, moisturizes the mucous membrane of the eye, preventing the cornea from drying out. Another plus in the piggy bank of a valuable product.
Contraindications
In fact, camelina oil has virtually no side effects. The main thing is to observe the norm of use. Relative contraindications include:
- individual intolerance;
- pancreatitis;
- cholecystitis;
- exacerbation of gastrointestinal diseases;
- obesity (grade 3).
If you have such diseases, do not rush to get upset, talk to your doctor. Perhaps it will be possible to find a solution for you (for example, a reduced dosage).
Camelina oil for pregnant women and children
During pregnancy. This product is not prohibited for use during pregnancy and during breastfeeding. The fatty acids contained in it help protect the baby from various kinds of pathologies. It will be especially useful for the formation and development of the fetal brain.
During lactation, taking butter will make milk more concentrated and nutritious. If you have any concerns about the use of the product in question during pregnancy and lactation, consult your doctor.
For kids. Camelina oil can be given to children, it will help the child to develop properly and grow up to keep up with their peers. It can be included in the child's diet from an early age, but it is better to consult a pediatrician beforehand in order to avoid possible side effects, for example, an allergic reaction.
Up to 3 years, children are recommended to give only a refined product. Unrefined oil may contain herbicides ( chemical substances used to kill weeds). Also, the product can be used as an aid against worms.
The use of camelina oil in cosmetology and for weight loss
For face. Camelina face oil can be used by all age groups. The gondoic acid contained in it improves skin tone, promotes regeneration and healing of damaged areas, slows down the aging process, eliminates wrinkles and restores the acid-base balance of the skin.
The product thoroughly nourishes and moisturizes the skin, normalizes the water-lipid balance.
For hair. The omega-3 and 6 fatty acids contained in camelina oil have a beneficial effect on the condition of the hair and scalp. The product normalizes the hormonal balance of the hair follicles, from which they become stronger and less likely to fall out.
In addition, the blood vessels of the scalp come into tone, blood circulation improves, therefore, the scalp receives nutrients faster. When applied externally, the hair becomes softer and the problem of split ends disappears.
For Tan. I recommend using camelina oil as a remedy for and after sunburn. It reduces the harmful effects of the sun on the skin, promotes uniform tanning, is easily absorbed, penetrates deep into the skin and prevents the appearance of age spots.
After a long stay in the sun, the product softens, moisturizes and restores dried skin. If you get sunburned, camelina oil combined with lavender and peppermint essential oils can help soothe and moisturize damaged skin. At the same time, they will fix the tan and pleasantly cool the skin.
For weight loss. A study published in the Journal of Nutrition found that camelina oil promotes weight loss. It saturates the body, therefore, reduces cravings for food and frequent snacking. Fatty acids also reduce inflammation and normalize hormonal balance, which can lead to excess weight.
But I ask you not to forget that oil is a high-calorie product and in no case should it be consumed in excess of the norm. By itself, any food product cannot be a panacea for excess weight, it only helps to control the intake of fats in the body.
If you eat in the usual way and add oil to the diet, you will only aggravate your situation. Give up fast food, fatty and fried foods, replacing them with 1-2 tablespoons of camelina oil per day. Then the result will not keep you waiting.
- how to lose weight - information here
- how to start losing weight correctly - read
- how to choose safe dietary supplements for weight loss - look
Recipes for using camelina oil
If you use the product for cosmetic purposes, then it is better to use masks and creams prepared on its basis. Also, oil can be independently added to the usual cosmetics: creams, scrubs, lotions, masks.
Camelina oil hair masks
Thin and dry hair. Mix 3 tbsp. camelina oil with 3 tbsp. honey and add 2 yolks. Whisk the ingredients together until a smooth fluffy consistency is formed. Next, the mask should be rubbed into the scalp and distributed through the hair. Wrap your head in a towel, wait 1 hour, rinse your head with warm water.
Brittle hair with split ends. Mix 1 tbsp. camelina oil, 50 ml of lemon juice and 5 drops of liquid vitamin A. Beat the ingredients until a homogeneous consistency is formed, apply a mask on the hair and scalp. Wait an hour, rinse your head with warm water.
Camelina oil face masks
Cleansing nourishing mask - scrub. Prepare 1 tbsp. fine sea salt, 1 yolk, 1 tbsp. camelina oil. Mix all the ingredients and apply on the face with massaging movements. Wash off the mask with warm water after 15-20 minutes.
Moisturizing mask - compress. Take 1 tbsp. camelina oil, 2-3 drops of chamomile ether. Dip the gauze into the container with the mixed ingredients, then apply it to your face. After 15-20 minutes, the compress can be removed, and the remnants removed with a damp cloth.
Problem skin. It is necessary to mix 1 tbsp. chamomile decoction and 1 tbsp. camelina oil, add beaten egg yolk to the components and mix. The mask is applied with massaging movements, and after 20 minutes, washed off with warm water.
Anticellulite massage
The product in question can be used in combination with other essential oils for carrying out.
Mix 30 ml of camelina oil with 10-15 drops of orange or lemon essential oil. Massage, rubbing movements, apply the resulting mixture. It is desirable to carry out massage for 10-15 minutes, moving along the limbs from the bottom up.
Again, I remind you that this kind of massage will be effective only in the complex treatment of cellulite, which includes proper nutrition and regular physical activity. If even with this lifestyle, cellulite does not go away, consult a doctor, you may have hormonal problems.
Where to buy and how to store camelina oil
In this part of the article, I will talk about how much the product in question costs, where to buy it and how to store it. The price of oil depends on the region in which you live, on the manufacturer, the size of the bottle, the method of extraction, and whether it is refined or unrefined.
The average price is 200 rubles. for a bottle of 250 ml. You can buy it in special online stores, in a pharmacy and grocery supermarkets.
If the product is stored in an airtight package away from sunlight and in a cool place (such as a refrigerator), it can last for 1 year.
Conclusion
Today you got acquainted with the beneficial properties of camelina oil - a product that has a lot of health benefits and a minimum of contraindications. It is a unique product with many health, hair and skin benefits. It relieves excess weight, hated cellulite, relieves PMS symptoms and normalizes the menstrual cycle.
Now you know the essentials about camelina oil. Feel free to include this gift of nature in your diet. Be healthy and beautiful!
If you have any questions after reading the article, or have a desire to speak, leave a comment at the bottom of the page.
Sincerely, Tina Tomchuk
The beneficial properties of camelina oil for the human body are explained by its composition and method of manufacture. It is obtained from the seeds of a herbaceous plant. According to the content of some bioactive substances, a valuable nutritious product is not inferior to cedar and olive oils.
What is camelina oil made from?
The annual crop camelina sowing (lat.Camēlina satīva) belongs to the cruciferous family. The plant reaches 50-80 cm in height. Sessile leaves of a lanceolate form are rarely located on the stem, alternately. Their length is about 10 cm. The inflorescence is formed in May. It consists of inconspicuous small flowers with yellow petals.
Fruit pods are formed in June. Their maturation goes hand in hand. Camelina seeds are retained in fruits for a long time, so the loss of oilseeds is minimal. They are characterized by medium humidity, which increases the yield of vegetable oil. Camelina seeds are valuable for their high fat content - about 40% for the dry matter of raw materials.
Harvesting is carried out in July, when the fruits turn brown.
The production process for obtaining camelina oil consists of several stages of seed treatment:
- cold pressed;
- hot pressing;
- refining;
- packaging in containers.
Composition and properties
Unrefined camelina oil has a rich golden color, a slight mustard flavor. The smell is reminiscent of black radish. Physical Properties oils after refining are somewhat weakened. The purified product acquires a light yellow color.
Refined camelina seed oil loses some useful substances during cleaning, but its shelf life increases from 4 months to 1 year.
The glycemic index of vegetable fat is zero. This means that when it is used, the level of sugar in a person’s blood does not increase. Camelina oil has high calorie- 900 kcal per 100 g. The benefits of the food product are explained by the composition of minerals:
- Calcium. Responsible for the strength of human bones, the conductivity of nerve impulses. Promotes elasticity of blood vessels.
- Phosphorus. Helps to absorb calcium. Participates in the formation of proteins and carbohydrates.
- Zinc. A participant in the body's metabolic processes, the formation of hemoglobin, red blood cells.
- Magnesium – important element cell energy exchange. Stabilizes the work of the vascular, nervous systems. Maintains normal blood glucose levels. Prevents diabetes.
Camelina oil is rich in vitamins:
- E is a powerful antioxidant that prevents premature aging. Together with other vitamins and microelements, it helps to eliminate free radicals and other toxic substances from the body. Regulates the functioning of the reproductive, nervous, endocrine systems. To receive daily allowance vitamin E, a person needs to consume 1 tablespoon of camelina oil daily.
- A - maintains visual acuity. An important component of the lipid and protein metabolism of the body. In the pomace of camelina seeds, the percentage of vitamin A is higher than in soy and sunflower oils.
- D - stimulates cell renewal. Activates the endocrine glands. Metabolic and blood sugar regulator. Prevents the spread of infection in the body.
Camelina seeds contain fatty acids:
- Polyunsaturated. Essential acids Omega 6, 3 are the main components of cell membranes. These lipid compounds are powerful antioxidants. Prevent atherosclerosis, participate in cholesterol metabolism. Increase brain activity. The lack of polyunsaturated acids negatively affects the condition of the skin, nails, hair.
- Monounsaturated. Oleic acid reduces the level of "bad" cholesterol in the blood, lowers blood pressure. Protects against myocardial infarction, obesity. The share of erucic acid in camelina oil pomace is 2-4%. Its effect on human health is not fully understood. It is believed that the content of the lipid component of more than 5% can adversely affect the work of the heart muscle.
- Saturated. Palmitic and stearic acids are energy providers for cells. If a person dosed takes carbohydrate food, these compounds lower the level of "bad" cholesterol in the blood. Otherwise, saturated acids are deposited in the tissues of the body.
Camelina food product contains active biosubstances:
- Phospholipids. Stimulate metabolism, prevent obesity of tissues and organs. Improve liver activity, protect it from cirrhosis.
- Chlorophyll. Regulates the normal activity of hormones. Promotes the removal of mucus from the lungs. Together with magnesium, this substance prevents the appearance of urolithiasis. Vitamin E and chlorophyll are responsible for the normal level of leukocytes, hemoglobin, blood clotting.
- Phytosterols. Prevent the development of cancer cells, sclerosis. Protect the endocrine system from failures.
The benefits of camelina oil
Oil pomace of camelina seeds has nutritional and technical value. The product is used as an ingredient in vegetarian cuisine, diet food.
Oil-bearing raw materials are part of soap, decorative cosmetics. It is used in the production of synthetic paints, resins.
Pharmacology includes valuable vegetable fat for the production of medicines. Camelina oil is capable of:
- Normalize cholesterol metabolism. Phytosterols, magnesium, vitamin D help lower low-density cholesterol levels. Monounsaturated fatty acids protect the walls of blood vessels from the adherence of cholesterol plaques.
- Prevent atherosclerosis. Thanks to polyunsaturated acids, the proportion of triglycerides in the blood serum decreases, thereby restoring the necessary balance between low and high density cholesterol. The formation of cholesterol plaques on the walls of blood vessels does not occur.
- Reduce the risk of developing cardiovascular pathologies. Omega 3, 6 have powerful cardioprotective properties. They improve the work of the cardiovascular system by reducing blood viscosity, maintaining the elasticity of blood vessels.
- Activate cellular renewal. The vitamin complex and microelements stimulate the processes of cell reproduction. So there is a renewal of all tissues of the body.
- Increase the protective functions of the body. Human immunity directly depends on the state of the digestive system. Squeeze of camelina seeds relieves inflammation of the gastric mucosa, normalizes the acidity of its internal environment. Showing antibacterial properties, inhibits the development of pathogenic flora in the intestine.
- Accelerate the metabolic process. Useful substances of the plant product are actively involved in metabolic processes at the cellular level. Thanks to this, the food that enters the stomach is quickly digested. The released energy is used by cells for division, growth and nutrition.
For men
Regularly including camelina oil pomace in the diet, men:
- Prevention of prostate diseases. Natural fatty acids and vitamin-mineral complex stimulate the prostate. The antitumor, antioxidant properties of the plant product protect the prostate gland from the occurrence of prostatitis and adenoma.
- Improve reproductive performance. Vitamin A speeds up the reproduction of sperm. Trace elements zinc and magnesium increase the viability and motility of spermatozoa. Vitamin E is responsible for the fertilizing power of male germ cells.
- Increase potency. Useful vegetable fat is quickly absorbed and, along with proteins, carbohydrates, replenishes the body's energy costs. High libido depends on the normal blood supply to the genitourinary system and the level of testosterone in the blood. Vitamins A, E and the trace element zinc stimulate the production of the male hormone, prostate secretion. Thanks to polyunsaturated fatty acids, the blood has an optimal viscosity. Saturates the genitals with nutrition and oxygen.
For women
The benefits of eating camelina vegetable fat for women:
- Reducing the severity of menopausal and premenstrual syndrome. Chlorophyll accelerates the production of hemoglobin, blood oxygen saturation. Vitamin E stabilizes the hormonal background of the female body, the menstrual cycle, and alleviates premenstrual syndrome. Calcium protects the bones of older women from osteoporosis. Taking a useful product during menstruation reduces lumbar pain, abdominal muscle cramps.
- Prevention of gynecological diseases. Saturated fatty acids inhibit the reproduction of pathogenic fungi. The antitumor properties of the product prevent the development of fibromyomas and oncological diseases. In women who use camelina oil, inflammation of the ovaries is rarely observed.
- Improving the condition of the skin, hair and nails. Vitamin E is involved in the synthesis of collagen and hyaluronic acid. The rejuvenating effect is manifested when using camelina oil inside, using it as part of creams, skin masks. Warm oil baths strengthen nails.
Can children take
Pediatricians recommend introducing vegetable oil into the diet of a child from 5 months of age. Squeeze from camelina seeds is added to vegetable mix children, starting with 1 drop. Gradually, by 6 months, the rate of vegetable fat is increased to 3 g / day. It is possible to harm a child with camelina oil by repeatedly exceeding the daily intake. From 12 months it is 5 g, and by 10 years - 20 g.
Squeezing the seeds of camelina improves digestion.
It protects the child's body from worms, allergic reactions, increases the child's immunity. Camelina oil treats the skin of babies from diaper rash. The anti-inflammatory property of the product is used by mothers to heal abrasions and wounds on the skin of babies.
Application rules
Unrefined camelina oil is used as a dressing for fresh vegetable salads. When frying, it loses its properties, and the products fried on it acquire a specific smell and a bitter taste.
The healing properties of camelina oil are manifested with proper intake and external use.
inside
To improve the functioning of internal systems and organs, it is necessary to take 1 tbsp. a spoonful of camelina oil on an empty stomach 30 minutes before meals. Improvement in health status is observed after 2-3 months with a daily one-time intake of oil pomace of camelina seeds. Increasing the dosage can harm the body.
Outwardly
For burns and other skin lesions, a gauze bandage soaked in camelina oil is applied. A useful procedure is also an aid in the treatment of dermatosis, psoriasis, neurodermatitis during an exacerbation. natural remedy shows its medicinal qualities with prolonged use.
Based on camelina oil, you can make your own masks to improve the appearance of your hair. Their benefits are felt after just a few treatments. Use the right recipe:
- From split ends. Mix 30 ml of camelina oil and lemon juice, add 5 drops of geranium ether. Apply the mixture to the ends of the strands, keep under the film for 40 minutes.
- For dry hair. Combine 50 ml of yogurt, 30 ml of camelina seeds pomace, 1 egg yolk. Apply the mixture to the entire length of the strands. Wrap your head in a towel. Keep the mask on for at least an hour.
- For hair growth. At 20 g mustard powder add 50 ml of warm camelina oil and cream. Bring the ingredients to a homogeneous mass, distribute through the hair at the roots. Massage into the scalp with massage movements. Put on a hat for 20 minutes.
Harm of camelina oil
If you use camelina oil periodically, adding it to salads and vegetable dishes, it will not harm your health. The maximum consumption rate of the product is 3 tbsp. spoons a day. If you take a squeeze of camelina seeds daily, 1 tbsp. spoon, after 2 months take a two-week break.
An overdose of the product manifests itself in the form of abdominal pain, diarrhea. With intolerance to vegetable fat, a rash appears on the skin. It is forbidden to take camelina oil for diseases of the pancreas, liver, obesity.
Video
Modern humanity, concerned about its health, tries to include in its diet healthy foods carefully studying the composition and assortment of goods in grocery stores. We use vegetable oils for cooking. They are considered the most high-calorie on the planet. 100 grams of the product contains at least 900 kilocalories. But not everyone will be able to refuse fried chicken and cutlets with an appetizing golden brown crust, and even more so, salads seasoned with tasty and healthy olive oil. By the way, there is such a culinary belief that it is in microwave ovens warm food is best. They do not evaporate the oils with which they were prepared. And for this, any housewife should acquire a microwave. And it's best to buy them here: allo.ua/ru/products/mikrovolnovki/konvekcija-est/ after all, nothing is more important than well-heated food. Food is much healthier when it is consumed warm. And high-quality microwave ovens serve for a very long time, even more than 10 years, they can serve, because the mechanism is simple, and the quality is reinforced by a guarantee from the manufacturer ... But it is not necessary to give up your favorite food, there are other ways to help make your favorite dishes healthier and tastier . In order for the food you cooked to carry good cholesterol, useful substances and a minimum of carcinogens, you need to use high-quality oil. It is not uncommon to find linseed, pumpkin, olive, rapeseed, mustard and other oils on the shelves of stores in our country for a long time. But the king among this diversity is camelina oil. About him and his amazing medicinal properties and there will be talk.
The plant is a ginger. Description and cosmetic use
Ginger - annual plant of the cabbage family, outwardly resembles shepherd's bag. The fruit is a pear-shaped pod, they contain small, red-yellow seeds, from which oil is made. Ryzhik, very often, is removed in gardens and collective farms, as it is considered a weed. Many do not guess which healer is burned along with bored ivy, hops, sweet peas and other weeds. The use of infusions from camelina sowing in the form of face lotions, improve and even out skin color, improve blood circulation. If your hair falls out and splits, it is enough to rinse your hair with warm infusion of camelina for a month. Taking foot baths from this plant, you protect yourself from varicose veins. Lotions from this plant are well suited for people suffering from acne and problematic oily skin. If every day you wash your face with infusion of camelina sowing, then after 5-7 days of application improves the acid-base balance of the skin. Cosmetic properties of this plant do not cause allergic reactions and are very efficient. 
Therapeutic camelina oil. Useful properties and application
No wonder this type of oil occupies the very top in the top of the most healthy oils. The composition of camelina oil can amaze any person who cares about their health and sits on certain types diets. Camelina oil used for stomach ulcers, they are treated with burns and wounds. This type of oil beneficial effect on vision more effectively restores the organs of vision, except that blueberries. Active cultivation of this crop plants in our country are engaged only in Siberia. Severe winters, blizzards, severe frosts greatly undermine the health of Siberians, so they use camelina oil in order to restore strength after winter, to improve immunity. The composition of the oil includes vitamins such as: A, E, D. This type of oil is different optimal ratio of saturated and unsaturated acids. These include - omega-3, omega-6, linoleic and linolenic acids. Camelina oil contains a large amount of magnesium, which in turn has anti-allergic, anti-inflammatory properties. This element is necessary for the proper functioning of the cardiovascular and nervous systems, magnesium improves the digestive process, lowers blood sugar levels. Camelina oil is very rich in biologically active substances - phospholipids, chlorophyll, phytosterols.- Chlorophyll - increases hemoglobin, improves the functioning of the respiratory system, saturates the cells of the body with oxygen.
- Phytosterols - are antitumor, bactericidal, antisclerotic substances.
- Phospholipids - these substances are involved in carbohydrate and fat metabolism, and also largely contribute to improving liver function (improve detoxification function, normalize the process of bile formation, restore the structure of hepatocytes, actively preventing the development of cirrhosis and fatty degeneration of the liver).
Attention! An unaccustomed stomach should not immediately switch completely to one camelina oil, or a large amount of it, since its very frequent use in an unprepared organism may lead to diarrhea. This happens due to the fact that the body is cleared of toxins. Introduce this oil into your diet gradually, starting with one meal a day!
Products combined with camelina oil
In order for this oil to be beneficial, you need to know which products are combined with camelina oil.- This oil pairs well with boiled potatoes. The taste of the dish is simply amazing. Add pickled herring to potatoes, and you have a healthy, tasty, satisfying dish on your table.
- Good buckwheat porridge with a mixture of camelina and butter. The porridge will become fragrant and crumbly.
- Pickled chicken breasts in wine vinegar, curry and camelina oil, they will become fragrant, acquire a beautiful golden crust when frying, and curry and camelina oil will give the dish a piquant taste.
- You can use this type of vegetable oil not only with these products, but also cook mushrooms, lamb, veal, pilaf, sauces and add to salads on it.
Non-food use of camelina oil
Camelina oil is used not only in cosmetology, medicine and cooking.- In the 21st century, this type of oil can be used as biofuel.
- In agriculture, handle details tractors and cars.
- Camelina oil is also used in the cosmetic and perfume industries, soap production, mechanical engineering, the production of paints, drying oils, and alkyd resins.
Fashion for bio-products and healthy eating in general, it gave a second life to the undeservedly forgotten oil from the “saffron milkshake” plant, which was actively used for food 70 years ago. The value of camelina oil lies in the high concentration of essential fatty acids in the composition. The product has minimal contraindications for ingestion and as a cosmetic product. It is almost impossible to harm them for the reason that it does not taste so pleasant to use in large doses.
Characteristics and method of manufacture
Camelina oil is extracted from the common camelina seed plant (cruciferous family), which is also called "false flax". It grows in eastern Europe and Asia, unpretentious, cultivated even in Siberia (RF), Belgium, Sweden, the Netherlands. The plant attracted the attention of breeders for a reason: the beneficial properties of the oil from it have been proven, the reviews after use in the treatment are impressive.
The camelina plant first appeared in Europe and Asia at the beginning of the Stone Age, from there it began to spread throughout Europe. Initially, it was a weed plant, but having such useful properties, it did not go unnoticed. Ryzhik began to be crossed with flax and cereals, bred in agriculture. Until the middle of the last century, camelina oil was actively consumed, but gradually they began to forget about it, replacing it with other vegetable fats: corn, sunflower, and later olive.
Camelina oil is made by cold pressing the seeds of the plant. After pressing, it is left in its natural, unrefined form or refined, purged of taste and smell. The benefits of unrefined camelina fat are higher, however, many people cannot eat it precisely because of the specific “sesame” smell and taste of radish: bitter, tart. A refined product will not harm the body, but 30-40% less useful substances will be obtained.
Compound
In terms of biochemical composition and nutritional value, the substance is almost identical to cedar oil: a high content of vitamins A, E and D. There is more vitamin E in camelina oil than in other vegetable oils: 20 milliliters satisfy the daily dose of an adult. Beta-carotene (the precursor of vitamin A) is also found in high concentrations: almost twice as much as in soybean and sunflower oil.
But the acids contained in the fat are of particular value:
The value of the product depends on the method of manufacture, and on what the oil is made from. Refined camelina - lighter, has no taste and smell, the acid content in it is lower by 10 - 30%. It is the essential acids from the omega-6 and omega-3 family that are the most valuable component - they are not synthesized in the human body, and must be supplied from outside with food. Calorie content - 890 kcal per 100 grams, so with overuse can harm the figure and the body as a whole.
Applications
Camelina oil has been used in cooking for several centuries. Due to its high nutritional value and balanced composition, it is used in many cuisines of the world, in particular in vegetarianism. The aroma of unrefined camelina oil is able to excite the appetite and emphasize the aroma of meat, fish, salads, snacks. It is also used for frying: it does not lose its taste and nutritional properties when heat treatment, does not acquire carcinogenic characteristics.
Camelina oil in cosmetology is used no less widely. Its beneficial properties are relevant for external use as an additive to creams, hair care and treatment products, home face and body masks. The benefits for skin and hair are due to the same content of omega-3, omega-6 and vitamins that nourish and moisturize, have an anti-inflammatory effect. Reviews about folk recipes with this unique product once again confirm its effectiveness, however, there are contraindications, for example, oily seborrhea.
In medicine, the beneficial properties of camelina oil are used in the treatment of diseases such as:
- problems with the gastrointestinal tract - gastritis, ulcers, helminthic invasions, colitis;
- pathologies of the cardiovascular system: hypertension, varicose veins, thrombophlebitis;
- urolithiasis, arthritis, osteochondrosis, arthrosis;
- diabetes;
- skin diseases - atopic dermatitis, eczema, psoriasis.
For treatment, mainly unrefined camelina oil is used - the benefits of such a product are many times higher, and the harm if used improperly is minimal.
Why is oil useful?
Camelina oil is widely used in herbal medicine. Useful properties are quite diverse.
The proven benefits of camelina oil are not relevant for everyone. There can be harm from it, so you can not help but pay attention to contraindications:
- allergy;
- individual intolerance;
- obesity (oil is very high-calorie, and if used excessively, it can harm people with extra pounds).
Other contraindications are not noted, however, it is necessary to take fat in food moderately: harm to the body can be caused by ingestion of more than 20-30 ml per day orally. It is not recommended to use camelina oil as the only source of vegetable fat: a large number of linoleic acid in the composition can harm the acid and fat balances. The benefit will be higher if it is combined with other oils in the diet: olive, sunflower, corn.
Ways to use
In medicine, camelina oil is used according to the schemes.
- To provide the body with a daily dose of essential acids, it is enough to take orally 1 tablespoon of camelina oil per day before meals.
- For diseases of the gastrointestinal tract, especially with lesions of the mucous membrane, doctors advise taking 1 tablespoon of camelina oil per day, but not in its pure form, but as a dressing for salads, snacks, so that there is benefit, and not harm to the affected mucosa stomach. You can also take oil as a saturation of the body with vitamins, magnesium for heart problems: 10 ml twice a day before meals.
Outdoor use
In cosmetology, oil is used as a moisturizing and nourishing component of masks for skin and hair. It is added in a ratio of 1: 10 to ordinary balms and masks, as well as to folk remedies and creams. How to make face and body cream at home.
Damage to the skin and hair can be caused by excessive use, contraindications in this case are oily skin, seborrhea, inflammation, wounds.
The properties of the components of camelina oil to soften the affected areas of the skin are also proven: they are used in dermatology: to soften and moisturize plaques in atopic dermatitis, eczema, to eliminate childhood diaper rash. Reviews of young mothers about camelina oil are enthusiastic. They like its ability to quickly absorb into the skin, without leaving a greasy film on the delicate skin of the baby.
Camelina oil is used as a "transport" agent in homemade masks and lotions: it carries the active ingredients into the deeper layers of the skin. They can enrich baths for hands and feet, treat sun-burned skin, lubricate the ends of split ends, strengthen eyelashes.
Minimal contraindications and positive reviews make camelina oil a universal medicinal and cosmetic product. The most relevant benefits of camelina oil: low price, good digestibility by the body, hypoallergenicity, pleasant aroma.
