Vegetable camelina oil. What is camelina oil made from? Camelina oil: application, useful properties and description. Harm of camelina oil and contraindications for use

camelina oil in Russia it has always been very popular along with linseed and hemp oils, but at the beginning of the 20th century they were replaced by sunflower. Now this product is again becoming widespread not only due to its taste, but also useful properties. Unrefined camelina oil has a piquant, somewhat spicy taste, somewhat reminiscent of radish juice, which is why many gourmets use it to season dishes from fresh and boiled vegetables, as well as in the preparation of sauces and gravies.

BENEFITS OF CINGEL OIL

Camelina oil is valued due to its content of polyunsaturated fatty acids omega-3 (up to 40%) and omega-6 (up to 20%), which are essential for the human body. Recently, a huge number of sources write about their benefits, and this is justified.

Scientific studies have shown that polyunsaturated fatty acids help prevent the formation of cholesterol plaques in the vessels of the heart and brain, thereby reducing the risk of heart attacks and. Also, these substances help reduce the likelihood of developing diseases such as arthritis, osteoporosis, as they contribute to normalization in the body.

It has been proven that with a deficiency of omega-3 and omega-6, brain function, memory, and concentration deteriorate. Some scientists even believe that a lack of polyunsaturated fatty acids in the body can increase the risk of colon, prostate and mammary glands. And this is not all the beneficial effects that polyunsaturated fatty acids have. Perhaps, in the human body there is not a single system that would not need them for normal operation.

Camelina oil contains fat-soluble vitamins A, D, E and K, and in terms of vitamin E content it is one of the champions among vegetable oils. Tocopherol is necessary for the health of the human reproductive system, cardiovascular, nervous systems, and also helps maintain youthfulness and beauty of the skin. Vitamin E is one of the powerful antioxidants that protect the body from premature aging, participate in tissue regeneration processes, help strengthen, and also reduce the risk of developing cancer.

Vitamin A is necessary for the health of the eyes, with its deficiency, the condition of the skin and mucous membranes deteriorates, and regeneration processes in tissues, including bone, slow down.

Vitamin D is necessary for the full absorption of calcium and phosphorus, and therefore plays an important role in the formation and restoration of bone tissue. With its deficiency, not only the risk of developing osteoporosis increases, but the immune system also suffers.

Camelina oil is rich in microelements, such as potassium, calcium, iron, and magnesium is especially abundant in it. This mineral is involved in energy and protein metabolism, it is directly involved in calcium metabolism, therefore it is necessary for the cardiovascular and musculoskeletal systems. In addition, magnesium helps normalize insulin metabolism, so camelina oil is useful for people suffering not only from cardiovascular diseases, but also

Biologically active substances (phospholipids, chlorophyll, phytoncides, etc.) have antibacterial, anti-inflammatory, regenerating and antitumor effects.

FOR WHAT DISEASES CAMONA OIL IS USEFUL FOR?

Camelina oil is recommended to use as an aid in the treatment and prevention of various diseases: cardiovascular system (atherosclerosis, hypertension, coronary heart disease, thrombophlebitis,); gastrointestinal tract (gastritis, gastric ulcer, colitis, liver and gallbladder diseases, helminthic invasions); reproductive system (relieving the symptoms of premenstrual and menopausal syndromes, diseases of the mammary glands, ovaries in women, bone diseases and; skin diseases (psoriasis, eczema, diathesis, dermatitis, including externally used to treat diaper rash in children); diabetes mellitus, obesity, urolithiasis, etc.

It is useful to introduce camelina oil into the diet to strengthen the immune system, it will support the body during the period of beriberi, after long-term illnesses and surgeries.

Camelina OIL IN COSMETOLOGY

Due to the fact that this vegetable oil contains a whole range of natural nutrients, it has received a fairly wide application in cosmetology, mainly at home.

For the manufacture of home cosmetics, traditional medicine advises the use of refined camelina oil. The oil is quickly absorbed and penetrates deep into the skin, nourishing, softening and moisturizing it. When it is used, blood circulation in the skin improves, capillaries become stronger, fat balance normalizes, fine wrinkles are smoothed out. Antioxidants, vitamins and biologically active substances that make up camelina oil slow down, prevent the appearance of age spots, and protect the skin from exposure to ultraviolet rays.

Camelina oil is used not only as part of cosmetics for face, neck and décolleté skin care, but also for the whole body, as well as as a means to improve the condition of hair and scalp.

HARM OF CINGEL OIL

Camelina oil will not harm the body with moderate use. To improve the body, prevent and in the complex treatment of various diseases, it is enough to use 1-2 tablespoons of oil per day.

Obese people should be aware of the high calorie content of vegetable oils. For diseases of the gallbladder, biliary tract, liver and pancreas, you should consult a doctor before using camelina seed oil ( camelina oil has a choleretic effect, and can also increase juice production).

Another contraindication to the use of this product is its individual intolerance.

Take care of yourself, smile more often and!

Hello friends!

More recently, I discovered camelina oil, another new product with a lot of beneficial properties for our health.

Many of us, having heard the phrase "camelina oil", will think that this is mushroom oil))

But it's not.

Ginger is a plant from the Cabbage family.

In this article, I have collected all the most interesting things about the benefits of camelina oil for human health.

From this article you will learn:

Camelina oil - useful properties and recipes for use

Camelina oil is a unique, long-forgotten product that brings great benefit body.

This substance will great option for vegetarians, and will also make up the very necessary vitamin complex for a person.

And although now camelina oil is not so popular, it is still worth using it as a medicine.

What is camelina oil?

Camelina oil is obtained from the plant camelina sativum, the cabbage family.

It has small heart-shaped leaves.

Camelina oil is produced from its seeds.

The resulting product has a pleasant golden hue, mild aroma and slightly spicy aftertaste.

Ginger has a special composition, so the oil from this plant has unique beneficial properties.

Since ancient times, many healers and healers have used this product for the treatment of various diseases.

Camelina seed oil has many essential minerals and vitamins, as well as some amino acids and antioxidants.

How is this product obtained?

To obtain oil, only sowing camelina is used, although there are about 7 more species of it in the world. This variety grows near the road and in the fields.

This plant is not rare, it is quite simple to get it, because today it is practically a weed.

Oil production is carried out exclusively from small seeds without any parts of the plant, otherwise such a product can be considered counterfeit.

There are several ways to obtain oil from camelina seeds.

As a rule, this is possible by cold pressing and through hot pressing.

With the first method, all the vitamins and substances that make this oil unique are preserved in the product.

If the second method was used to obtain it, the product will have a darker color and a less pronounced smell.

For extraction or hot pressing, the steam distillation method is used.

Refined oil is suitable for culinary purposes such as dressing salads, cold cuts or other delicacies.

Camelina oil - chemical composition

Camelina oil has a rich and rich composition. It contains a lot of fats and proteins.

You can find the following components in this product:

• vitamins E, F, D, K, A;
• polyunsaturated acids;
• active substances (phospholipids, phytoncides, carotenoids, chlorophyll);
• minerals: phosphorus, magnesium, iron, potassium, calcium.

However, the oil is highly valued due to its high content of fatty acids. Omega-3 and Omega-6 are essential for the proper functioning of the brain, they can reduce the risk of heart attacks, normalize calcium levels, improve memory and attention.

Vitamin E in camelina oil is the largest percentage. It will be an excellent tool for healing the skin, for establishing work internal organs person and increase the overall tone of the body.

This unique component prevents early aging, improves tissue repair and serves as an excellent remedy against the development of tumors.

Useful properties of camelina oil

Camelina seed oil has a wide effect on the entire body.

When taken orally, this product:

• strengthens the immune system;
• normalizes the general condition;
• brings back to normal arterial pressure;
• reduces and eliminates inflammatory processes;
• reduces the risk of blood clots.

Camelina oil for the face

This substance has found its application in cosmetology. It has a universal, wide range of effects on the skin and hair.

The product is often used in aromatherapy.

This vegetable oil is able to restore the skin, it improves cell regeneration, increases protective functions, accelerates the process of renewal and restoration of the epidermis, and prevents premature aging.

Due to the high content of vitamin F, camelina helps in rejuvenation and regeneration, as well as:

• restores tone;
• increases elasticity;
• relieves wrinkles;
• refreshes the skin;
• relieves irritation;
• normalizes color.

How effective and useful this oil for the face becomes noticeable after just a few applications. WITH

Systematic use of the product will completely restore freshness and beauty to the face, and will also nourish it with vitamins and other active minerals.

Camelina oil for hair

Camelina oil will become indispensable for hair. This product benefits at the cellular level, and therefore restores the water balance of the skin and hair.

Its active use as part of masks will improve the condition of the hair, soften it and make it obedient.

This tool can rightfully be called a universal cosmetic product for the head, because it gently affects both the hair itself and the hair follicles, strengthens and restores them.

It is important to add camelina oil to the composition of masks and balms.

How can camelina oil be used?

Cooking, cosmetology, medicine - this product can be used in various fields.

1. So, for wound healing, it will be an excellent regenerating and soothing agent.
2. Outwardly, various wounds, cuts, burns and ulcers can be treated with it.
3. Due to its composition, the oil gently envelops, soothes, eliminates inflammation in wounds and accelerates the restoration and healing of tissues, and also does not irritate the mucous membranes.
4. The oil has an antitumor, anti-inflammatory, bactericidal and soothing effect.
5. It improves the level of hormones in the body, removes toxins, increases muscle tone, improves the condition of bones and muscles.
6. Therefore, it is not in vain that this remedy is put on a par with linseed and burdock oil, because the camelina is in no way inferior to its opponents.

Culinary use and shelf life

This product is also used for cooking, in particular, it can be fried, added to salads instead of the usual vegetable oil and even consumed in pure form.

For treatment, you can use camelina oil as part of special mixtures.

Before choosing this tool, it is worth remembering that it has a certain shelf life.

So, for cooking and cooking, the product can be stored for no more than six months, usually it is refined and deodorized oil.

The cold-pressed product, stored in an airtight container, can be used up to 12 months.

Camelina seed oil can be used:

• as vegetable oil in food;
• for oral administration, as a drug;
• as a massage product or base for essential oils;
• as a base for cosmetic masks, balms, creams and homemade tonics;
• as a rejuvenating and softening component for the face and body;
• as a hair care product.

As a remedy, camelina seed oil can help with various diseases, because the spectrum of its action is huge.

This product will serve as a preventive and therapeutic agent for diseases:

• of cardio-vascular system;
• reproductive organs;
• joints;
• skin;
• bile ducts.

In general, this remedy has a beneficial effect on the entire body if you drink it daily.

It will help to avoid beriberi, support the body after difficult diseases or surgery, will be useful for cholesterol and obesity, and also strengthen the immune system.

Camelina oil - Recipes for use

There are many options for how to take this remedy. Since ancient times, many different recipes for its use have been known.

Camelina oil will not harm the body, if only used in the right doses. It is recommended to consume no more than 1-2 tbsp per day. l. oils.

Those who are obese should definitely remember how high-calorie this product is.

People with diseases of the biliary tract, pancreas or liver, before using the oil, it is better to consult a doctor, because this drug has a choleretic effect.

In the list of contraindications, one more thing should be indicated - individual intolerance to the product, which rarely happens.

Sometimes the use of oil can be harmful during pregnancy or breastfeeding Therefore, before using it is better to consult a specialist.

Excessive consumption of camelina oil can lead to the aggravation of certain diseases, therefore, before using it, it is better to clarify how to use the substance and in what quantities.

Here it is, camelina oil, try to use it for self-care and healing your body!

Alena Yasneva was with you, bye everyone!

Beneficial features camelina oil for the human body are explained by its composition and method of manufacture. It is obtained from the seeds of a herbaceous plant. According to the content of some bioactive substances, a valuable nutritious product is not inferior to cedar and olive oil.

What is camelina oil made from?

The annual crop camelina sowing (lat.Camēlina satīva) belongs to the cruciferous family. The plant reaches 50-80 cm in height. Sessile leaves of a lanceolate form are rarely located on the stem, alternately. Their length is about 10 cm. The inflorescence is formed in May. It consists of inconspicuous small flowers with yellow petals.

Fruit pods are formed in June. Their maturation goes hand in hand. Camelina seeds are retained in fruits for a long time, so the loss of oilseeds is minimal. They are characterized by medium humidity, which increases the yield of vegetable oil. Camelina seeds are valuable for their high fat content - about 40% per dry matter raw materials.

Harvesting is carried out in July, when the fruits turn brown.

The production process for obtaining camelina oil consists of several stages of seed treatment:

• cold pressed;
• hot pressing;
• refining;
• packaging in containers.

Composition and properties

Unrefined camelina oil has a rich golden color, a slight mustard flavor. The smell is reminiscent of black radish. Physical Properties oils after refining are somewhat weakened. The purified product acquires a light yellow color.

Refined camelina seed oil loses some useful substances during cleaning, but its shelf life increases from 4 months to 1 year.

The glycemic index of vegetable fat is zero. This means that when it is used, the level of sugar in a person’s blood does not increase. Camelina oil has high calorie- 900 kcal per 100 g. Benefits food product explained by the composition of minerals:

• Calcium. Responsible for the strength of human bones, the conductivity of nerve impulses. Promotes elasticity of blood vessels.
• Phosphorus. Helps to absorb calcium. Participates in the formation of proteins and carbohydrates.
• Zinc. A participant in the body's metabolic processes, the formation of hemoglobin, red blood cells.
• Magnesium – important element cell energy exchange. Stabilizes the work of the vascular, nervous systems. Maintains normal blood glucose levels. Prevents diabetes.

Camelina oil is rich in vitamins:

• E is a powerful antioxidant that prevents premature aging. Together with other vitamins and microelements, it helps to eliminate free radicals and other toxic substances from the body. Regulates the functioning of the reproductive, nervous, endocrine systems. To receive daily allowance vitamin E, a person needs to consume 1 tablespoon of camelina oil daily.
• A - maintains visual acuity. An important component of the lipid and protein metabolism of the body. In the pomace of camelina seeds, the percentage of vitamin A is higher than in soy and sunflower oils.
• D - stimulates cell renewal. Activates the endocrine glands. Metabolic and blood sugar regulator. Prevents the spread of infection in the body.

Camelina seeds contain fatty acids:

• Polyunsaturated. Essential acids Omega 6, 3 are the main components of cell membranes. These lipid compounds are powerful antioxidants. Prevent atherosclerosis, participate in cholesterol metabolism. Increase brain activity. The lack of polyunsaturated acids negatively affects the condition of the skin, nails, hair.
• Monounsaturated. Oleic acid reduces the level of "bad" cholesterol in the blood, lowers blood pressure. Protects against myocardial infarction, obesity. The share of erucic acid in camelina oil pomace is 2-4%. Its effect on human health is not fully understood. It is believed that the content of the lipid component of more than 5% can adversely affect the work of the heart muscle.
• Saturated. Palmitic and stearic acids are energy providers for cells. If a person dosed takes carbohydrate food, these compounds lower the level of "bad" cholesterol in the blood. Otherwise, saturated acids are deposited in the tissues of the body.

Camelina food product contains active biosubstances:

• Phospholipids. Stimulate metabolism, prevent obesity of tissues and organs. Improve liver activity, protect it from cirrhosis.
• Chlorophyll. Regulates the normal activity of hormones. Promotes the removal of mucus from the lungs. Together with magnesium, this substance prevents the appearance of urolithiasis. Vitamin E and chlorophyll are responsible for the normal level of leukocytes, hemoglobin, blood clotting.
• Phytosterols. Prevent the development of cancer cells, sclerosis. Protect the endocrine system from failures.

The benefits of camelina oil

Oil pomace of camelina seeds has nutritional and technical value. The product is used as an ingredient in vegetarian cuisine, diet food.

Oil-bearing raw materials are part of soap, decorative cosmetics. It is used in the production of synthetic paints, resins.

Pharmacology includes valuable vegetable fat for the production of medicines. Camelina oil is capable of:

• Normalize cholesterol metabolism. Phytosterols, magnesium, vitamin D help lower low-density cholesterol levels. Monounsaturated fatty acids protect the walls of blood vessels from the adherence of cholesterol plaques.
• Prevent atherosclerosis. Thanks to polyunsaturated acids, the proportion of triglycerides in the blood serum decreases, thereby restoring the necessary balance between low and high density cholesterol. The formation of cholesterol plaques on the walls of blood vessels does not occur.
• Reduce the risk of developing cardiovascular pathologies. Omega 3, 6 have powerful cardioprotective properties. They improve the work of the cardiovascular system by reducing blood viscosity, maintaining the elasticity of blood vessels.
• Activate cellular renewal. The vitamin complex and microelements stimulate the processes of cell reproduction. So there is a renewal of all tissues of the body.
• Increase the protective functions of the body. Human immunity directly depends on the state of the digestive system. Squeeze of camelina seeds relieves inflammation of the gastric mucosa, normalizes the acidity of its internal environment. Showing antibacterial properties, inhibits the development of pathogenic flora in the intestine.
• Accelerate the metabolic process. Useful material plant product are actively involved in metabolic processes at the cellular level. Thanks to this, the food that enters the stomach is quickly digested. The released energy is used by cells for division, growth and nutrition.

For men

Regularly including camelina oil pomace in the diet, men:

• Prevention of prostate diseases. Natural fatty acids and vitamin-mineral complex stimulate the prostate. The antitumor, antioxidant properties of the plant product protect the prostate gland from the occurrence of prostatitis and adenoma.
• Improve reproductive function. Vitamin A speeds up the reproduction of sperm. Trace elements zinc and magnesium increase the viability and motility of spermatozoa. Vitamin E is responsible for the fertilizing power of male germ cells.
• Increase potency. Useful vegetable fat is quickly absorbed and, along with proteins, carbohydrates, replenishes the body's energy costs. High libido depends on the normal blood supply to the genitourinary system and the level of testosterone in the blood. Vitamins A, E and the trace element zinc stimulate the production of the male hormone, prostate secretion. Thanks to polyunsaturated fatty acids, the blood has an optimal viscosity. Saturates the genitals with nutrition and oxygen.

For women

The benefits of eating camelina vegetable fat for women:

• Reducing the severity of menopausal and premenstrual syndrome. Chlorophyll accelerates the production of hemoglobin, blood oxygenation. Vitamin E stabilizes the hormonal background of the female body, the menstrual cycle, and alleviates premenstrual syndrome. Calcium protects the bones of older women from osteoporosis. Taking a useful product during menstruation reduces lumbar pain, abdominal muscle cramps.
• Prevention of gynecological diseases. Saturated fatty acids inhibit the reproduction of pathogenic fungi. The antitumor properties of the product prevent the development of fibromyomas and oncological diseases. In women who use camelina oil, inflammation of the ovaries is rarely observed.
• Improving the condition of the skin, hair and nails. Vitamin E is involved in the synthesis of collagen and hyaluronic acid. The rejuvenating effect is manifested when using camelina oil inside, using it as part of creams, skin masks. Warm oil baths strengthen nails.

Can children take

Pediatricians recommend introducing vegetable oil into the diet of a child from 5 months of age. Squeeze from camelina seeds is added to vegetable mix children, starting with 1 drop. Gradually, by 6 months, the rate of vegetable fat is increased to 3 g / day. It is possible to harm a child with camelina oil by repeatedly exceeding the daily intake. From 12 months it is 5 g, and by 10 years - 20 g.

Squeezing the seeds of camelina improves digestion.

It protects the child's body from worms, allergic reactions, increases the child's immunity. Camelina oil treats the skin of babies from diaper rash. The anti-inflammatory property of the product is used by mothers to heal abrasions and wounds on the skin of babies.

Application rules

Unrefined camelina oil is used as a dressing for fresh vegetable salads. When frying, it loses its properties, and the products fried on it acquire a specific smell and a bitter taste.

Medicinal properties camelina oil appear with proper intake and external use.

inside

To improve the functioning of internal systems and organs, it is necessary to take 1 tbsp. a spoonful of camelina oil on an empty stomach 30 minutes before meals. Improvement in health status is observed after 2-3 months with a daily one-time intake of oil pomace of camelina seeds. Increasing the dosage can harm the body.

Outwardly

For burns and other skin lesions, a gauze bandage soaked in camelina oil is applied. A useful procedure is also an aid in the treatment of dermatosis, psoriasis, neurodermatitis during an exacerbation. natural remedy shows its medicinal qualities with prolonged use.

Based on camelina oil, you can independently prepare masks to improve appearance hair. Their benefits are felt after just a few treatments. Use the right recipe:

• From split ends. Mix 30 ml of camelina oil and lemon juice, add 5 drops of geranium ether. Apply the mixture to the ends of the strands, keep under the film for 40 minutes.
• For dry hair. Combine 50 ml of yogurt, 30 ml of camelina seeds pomace, 1 egg yolk. Apply the mixture to the entire length of the strands. Wrap your head in a towel. Keep the mask on for at least an hour.
• For hair growth. At 20 g mustard powder add 50 ml of warm camelina oil and cream. Bring the ingredients to a homogeneous mass, distribute through the hair at the roots. Massage into the scalp with massage movements. Put on a hat for 20 minutes.

Harm of camelina oil

If you use camelina oil periodically, adding it to salads and vegetable dishes, it will not harm your health. The maximum consumption rate of the product is 3 tbsp. spoons a day. If you take a squeeze of camelina seeds daily, 1 tbsp. spoon, after 2 months take a two-week break.

An overdose of the product manifests itself in the form of abdominal pain, diarrhea. With intolerance to vegetable fat, a rash appears on the skin. It is forbidden to take camelina oil for diseases of the pancreas, liver, obesity.

Video

Camelina oil: what is it made from? You will find the answer to the question asked in the materials of the presented article. In addition, we will tell you about the properties of this product, what is its cost, whether there are contraindications, and how to use it.

general information

What is camelina oil, what is it made of, and how to use it?

Camelina oil is an oil of vegetable origin, which is obtained from the seeds, or rather Camelina Seed. This is a herbaceous plant belonging to the genus Ryzhik and the Cabbage family.

Product Features

Now you know what camelina oil is. What it is made of, we also told. And it should be noted that, despite original name, this product is very impressive with its biochemical composition, as well as an impressive amount of useful properties.

As mentioned above, camelina oil, reviews of which are only positive, is obtained from the Camelina Seed or Camelina Sativa plant. The roots of this beautiful name go back to Greece and literally mean "low flax". As for our country, the presented plant began to be called camelina for a long time. This happened because of the yellow-red color of its seeds.

Scope of application

Another century ago, our ancestors would have preferred to use camelina, and not so popular in our time. What is the reason for this? Why was this particular oil (camelina) in demand a hundred years ago? The use of this product has been popular due to its large number of useful properties. In addition, it was used not only for consumption in food. So, let's consider together what is the scope of camelina oil.

1. IN traditional medicine such a product was very often used and is still used to treat stomach ulcers, various inflammations and burns.
2. In cosmetology, camelina oil is used to prepare wonderful homemade shampoos, as well as anti-aging face masks.
3. In cooking, this ingredient is used as an additive in various cereals. In addition, camelina oil is often seasoned with salads and boiled vegetables.

Product taste

Camelina oil (from which this product is made, we described above) has quite unusual taste. In such a product there is astringency, which is inherent in horseradish and radish. Due to this, it perfectly stimulates the appetite.

It cannot be said that everyone likes the taste of camelina oil. However, the many useful properties of this oil are capable of nuance, which will allow it to become a staple in your kitchen.

IN Soviet times with the advent of camelina, it practically fell into disuse. But today, forgotten traditions are being revived. The production of vegetable oil from the seeds of Ryzhik Sowing has again become on stream. Thus, it is gaining more and more recognition and distribution in our country.

Camelina oil: chemical properties

In addition to the ideal ratio of unsaturated and camelina oil, the highest concentration of linolenic (that is, omega-3) and linoleic (that is, omega-6) polyunsaturated fatty acids distinguishes it from others.

As you know, the presented components are involved in almost all processes of the functioning of the human body. They are able to lower cholesterol levels, positively affect the state of blood vessels and normalize blood pressure. In addition, these acids have an anti-inflammatory and anti-sclerotic effect, help strengthen the body's immunity and maintain hormonal balance. It should also be noted that a complete cholesterol and fat metabolism would be impossible without the participation of omega-6 and omega-3 fatty acids.

Beneficial features

What else is useful camelina oil? The properties of this product are quite similar to healing properties walnut. It contains such essential vitamins for the human body as A, E, K, D and beta-carotene. In addition, camelina oil contains a lot of magnesium, which is often called the main metal of our lives. After all, almost no energy process in the human body can do without this element. Also, the mentioned product contains a lot of protein - the main building material.

By the way, it should be said that, listing all the advantages of camelina oil, we are talking only about an unrefined ingredient. After all, after going through the process of refining, as well as deodorization, it becomes more transparent and lighter, and also “released” from extraneous odors. As a result, the product acquires an ideal presentation, but at the same time loses many useful properties. This is due to the fact that after such processing, the composition of the oil changes significantly. For example, linolenic acid breaks down during heating, forming substances that adversely affect our body.

In which case should it be used?

The production of vegetable oil in our country is carried out using different raw materials. If the seeds of Camelina Sowing are used as it, then the result is a useful product saturated with fatty acids.

It is impossible not to say that there is no cholesterol in camelina oil. Moreover, it contains very important styrenes, which do not allow it to be absorbed into the intestines from other foods. That is why this ingredient must be present in the diet of those who need to lower the level of the mentioned substance.

• diseases of the cardiovascular system;
• unstable blood pressure;
• impaired fat metabolism;
• lipid metabolism is disturbed.

I would also like to say that camelina oil is an ideal prophylactic against atherosclerosis, which quickly relieves inflammation, and also stimulates the immune system of the human body.

Camelina oil: contraindications for use

Can everyone eat the presented product? No serious contraindications to the use of this oil have yet been identified. There are also no special conditions for its external use. But during this or that use of this product, it is very important to remember that it is still oil. It is not recommended to use it in large quantities for those who are overweight. Also, sitting on all kinds of diets, you should not consider this product as the only source of fat.

During the use of camelina oil, some people may experience individual intolerance to its components. In this case, it is better to refuse it. Otherwise, this excellent product has no contraindications. Moreover, it definitely deserves a worthy place in your kitchen, as well as in the arsenal of cosmetics and first aid kit.

What valuable product strengthens blood vessels and the heart, helps with ailments of the gastrointestinal tract, normalizes hormonal levels and also eliminates skin problems? This is ginger oil. The benefits and harms of this ingredient have long been studied by experts.

Today we declare with confidence that the product can be consumed by all categories of the population. The only exception is individual intolerance to the oil. If it is missing, then do not deny yourself the pleasure of trying this spicy extract in different dishes, at the same time correct your health.

Camelina oil is not made from mushrooms, as you probably already guessed. Ever since the Stone Age, there has been a wild-growing cereal in nature - camelina. At one time, he gained popularity in all European countries. But with the advent of sunflower, the popularity of camelina decreased. To date, the production of this culture is insignificant. It is grown in Siberia, Germany, the Netherlands, Sweden, Belgium and France.

Cereal oil is very valuable and useful. The product can be undoubtedly attributed to the list of dietary. Note that in many respects, the extract from camelina is better than sunflower oil.

In ancient times, the ingredient was used to treat burns, wounds, various inflammations, and stomach ulcers. In our century, the product is used not only in cooking, but also in cosmetology, the perfume industry, the production of paints and some chemicals.

Often, camelina oil is compared with sesame and linseed. But the advantage of the first is that it oxidizes rather slowly. This allows the product to retain its unique properties for a long time. Due to this stability, the ingredient will bring much more benefits to the body.

Compound

Camelina oil contains the following components:

1. Fatty acid- Omega-3 (35% by weight) and Omega-6 (about 17%). Their role in the body is difficult to overestimate. First of all, substances regulate the ratio of "bad" and "good" fat, maintain an optimal hormonal background, and have the best effect on the blood and the state of blood vessels.
2. Vitamin E. Use one tablespoon of oil, and you will satisfy the daily need of the body for this component. It is an antioxidant that prevents inflammation, strengthens immune system, controls the work of muscles, heart and blood vessels.
3. Beta carotene. This substance is a precursor of vitamin A, which improves the condition of the skin and mucous membranes, heals wounds at an accelerated pace and forms the correct bone skeleton and teeth.
4. Magnesium. A large number of This mineral allows the oil to have a pronounced anti-inflammatory and anti-allergic effect, normalize blood glucose levels, promote the full functioning of muscle tissue, heart, blood vessels and nervous system.
5. Chlorophyll. It exhibits antibacterial and wound-healing properties, increases the level of hemoglobin, increases the number of leukocytes, and prevents the formation of stones in the kidneys and gallbladder.
6. Phytosterols and phospholipids have the best effect on the body, contributing to the quality work of various systems.

The overall activity of these substances provides enormous benefits to human health. When they are simultaneously activated, the effect of each component is greatly enhanced.

Therapeutic and preventive properties of camelina oil

First of all, the product has a positive effect on immunity. With the systematic intake of oil, the overall tone and endurance of the body increases. Tissues become more elastic, cells renew faster. To feel the healing effect, you need to use 1 tablespoon of camelina oil on an empty stomach for three months.

This amount will lower cholesterol levels, normalize blood pressure, strengthen veins and arteries, and prevent thrombosis. If there are problems with the gastrointestinal tract, camelina extract will eliminate them. It will tighten small wounds on the mucous membranes and prevent gastritis, ulcers, cholecystitis and colitis from progressing.

In diseases of the female and male reproductive system, camelina oil will become a real find. The product will improve well-being during menstruation, normalize the balance of hormones and help in the treatment of ailments of the ovaries and prostate gland.

The ingredient does an excellent job of removing toxins, toxins, radionuclides and salts of heavy metals.

• diabetes;
• obesity;
• urolithiasis disease;
• diseases of the heart and blood vessels;
• infertility;
• weak immunity;
• osteoporosis.

Camelina oil has a rejuvenating effect on the skin. In folk medicine, it is used as an adjuvant for psoriasis due to its ability to regenerate cells, protect them from negative environmental influences, intensively nourish and moisturize tissues.

Camelina oil in cosmetology

The product is often included in various cosmetic products. If you rub it into the skin, then you will almost instantly see that the cover has become elastic, elastic and moisturized.

Regular procedures will normalize the water-lipid balance of the dermis, prevent its aging and the appearance of age spots. The tool has a beneficial effect on the hair follicles and protects them from the aggressive influence of the environment.

Contraindications

The main contraindications are individual intolerance to the components of the oil. In other cases, the product is absolutely safe, even for pregnant and lactating women.

One nuance - in supermarkets they often sell refined oil. It contains an order of magnitude less vitamin E, so this product will not have a powerful effect. Another precaution is that the processed extract oxidizes faster, which leads to loss of beneficial properties and even harm to health. by the most the best option is unrefined oil cold pressed.

Eat no more than two tablespoons of the product per day, and then it will bring maximum benefit and minimum harm.