How to cook juicy pollock. Fish pollock cooking recipes. Prepare these ingredients

Pollock: is it worth buying? Yes. It is very easily accessible, does not have a lot of bones, which so often prevent it from being eaten with pleasure. Cooking recipes it is easy with it, and there are simply no ways to cook pollock fillets deliciously. The recipes also include the use various ways processing of this fish and the availability of certain kitchen equipment. This means that everyone can choose the recipe they like based on their capabilities.

The advantage of pollock is also that it combines a low price and a high number of useful compounds. The product is recommended for those who strive to follow a protein diet, young children, as well as those who have dietary restrictions due to health problems.

To cook tasty dishes from pollock fillets, you first need to properly disassemble it. So, the finished sirloin should not contain costal bones (they are easily removed with a sharp knife), black film, fins and skin.

It's better to cook for a couple. Why? Because it is this processing method that allows you to reduce the loss useful substances to a minimum. In addition, fish cooked in this way is a dietary product.

When choosing a frying method, you should pay attention to the fact that before frying, the fillet must be breaded in flour. This is done in order to reduce the loss of juice and thereby preserve the taste of the finished dish. Flour is used because the fillet itself is very tender, and other types of breading will not be combined with this feature of the fish.

How to fillet pollock: video

How to cook pollock fillet deliciously in a pan with carrots and onions

You can cook fillet in a pan with vegetables. The finished dish has a delicate, but more extensive taste than just fried portioned fillet pieces, and many more delicious recipes read under the marinade of carrots and onions with pollock.

What products are needed:

onion - 2 pcs. large;

cow's milk - 1.5 tbsp.;

spices and seasonings (you can use salt and pepper, or you can choose special mixtures); flour;

for frying:

vegetable oil;

carrots - 1 large or 2 medium;

fillet - 1kg.

How to cook:

The prepared fillet should be cut into pieces, grated with spices and rolled in flour;

Fry in oil for a few minutes, a crust should form on each side;

Onions and carrots should be cut after cleaning and put in a pan, lightly fry;

Place the fillet on top of the vegetables, pour the dish with milk and simmer over low heat for 40 minutes.

How to deliciously cook pollock fillets in the oven

A delicious, and most importantly, unexpected way to cook it in the oven is barbecue. Yes, you can also make barbecue from this fish!

What products are needed:

olive oil - up to 3 tbsp. l.;

fillet - 350 g;

white loaf - 1 pc.;

rosemary - up to 1 tsp;

garlic - 3 cloves;

bacon - 100 g and wooden skewers for stringing.

How to cook:

Peel the garlic and crush through a press;

Mix it with oil and rosemary;

Leave the chopped fillet in this marinade for a short time;

Cut the loaf into pieces of the same size as the fish;

Cut the meat into strips. It is better if they are thinner, but longer;

Alternately put pieces of pollock and bread on skewers;

Wrap each skewer with strips of bacon;

190 ° C - at this temperature, kebabs should be baked in the oven for 15 minutes, laid on a baking sheet on baking paper.

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How to cook pollock fillet delicious in the oven with carrots and onions

Baked dishes can be served at the festive table, one has only to decorate them with a few sprigs of parsley. The neighboring vegetables add a spicy taste to the dish.

What products are needed:

greens of fresh parsley;

tomato paste (concentrate) - 2 tbsp. l.;

vegetable oil; carrot - 2 pcs.;

pollock - 800 g;

garlic - 3 cloves;

water, but better broth - 50 ml;

onions - 2 pcs.;

How to cook:

Vegetables need to be peeled and fried chopped;

Add tomato and broth, simmer until vegetables are ready for up to 20 minutes (put spices at the end);

Grind the garlic as much as possible;

Grease the dishes intended for baking, put part stewed vegetables, then pieces of fish sprinkled with garlic and then the rest of the vegetables.

Seal the mold with foil;

220 ° C - at this temperature for ¾ hours you need to keep the dish in the oven;

Remove foil, garnish with parsley and serve.

How to cook pollock fillet delicious in the oven with mushrooms

fine dish in the oven with mushrooms is obtained by baking in foil. The recipe using ginger is described below:

What products are needed:

lemon - ½ pc.;

garlic - 2-3 cloves;

fillet - 200 g;

dried dill;

ginger (root) - 1 pc.;

champignons - 7 pcs.;

bulb - 1 pc.;

spices (salt and pepper).

How to cook:

Prepare fillets, mushrooms and vegetables for further processing;

Grate the fillet with spices and pour over lemon juice (half of the fruit can be squeezed right over the fish);

We chop everything else into thin strips, including squeezed lemon, except for mushrooms - you need to cut them into slices (keeping the shape of the mushroom);

Put all the ingredients mixed on a piece of foil, wrap the edges;

Bake for ½ hour, serve in foil.

Pollock fillet with potatoes in the oven

There are potatoes in every home. When pollock appears in the house, there is a desire to combine these two products. How to do this is written below.

What products are needed:

mayonnaise is not the fattest - 200 g;

water, boiled - ¾ cup;

bulb - 1 pc.;

potatoes (tubers) - 500 g;

salt - up to 1 tsp;

fish - 2 carcasses;

greens for serving;

seasoning - 1 tbsp. l.

How to cook:

Clean the fish and cut into pieces;

Peeled potatoes cut into slices, onion - into strips;

Salt these ingredients and put in a baking dish;

In a deep bowl, mix seasoning with water and mayonnaise. Pour food with this liquid;

200 ° C - at this temperature, keep the dish in the oven for 30 minutes;

Serve garnished with a sprig of greens.

Pollock fillet in foil in the oven with sour cream

Fish in foil has a juicier taste, since no liquid is lost during the cooking process, as in conventional baking. The foil recipe is below.

Products:

large onion - 1 pc.;

fillet - 400 g; spices,

salt and fresh herbs;

high-fat sour cream - 150 g.

How to do:

Grate the fillet with spices;

Peeled onion cut into thick half rings;

Put the fish on the foil, onion on top;

Grind the greens strongly and mix with sour cream (you can add salt). Put this mixture on top of the onion;

Close the foil tightly on all sides, bake at 180 ° C for about half an hour. Serve immediately after baking.

Pollock fillet with vegetables in the oven

Vegetables baked with fish will give it a special taste and aroma. How to cook this?

Ingredients:

onions and carrots - 2 pcs.,

vegetable oil;

tomatoes - 3 pcs.,

mayonnaise is not fatty - 100 g,

fillet - 0.5 kg;

hard cheese- 0.2 kg;

seasoning,

fresh greens.

How to cook:

Prepare the form - cover the bottom with baking paper;

Rinse all vegetables, which you need - peel;

Onions and carrots cut and fry, cool;

Grate cheese, cut tomatoes, chop greens with a knife;

Grate the fillet with spices, put in a mold;

Above - fried vegetables, then tomatoes, cheese, and at the end pour everything with mayonnaise;

200 ° C - at this temperature, bake the dish for half an hour. Sprinkle with fresh herbs to serve.

How to cook pollock fillet tasty in a slow cooker with mayonnaise

If the house has a slow cooker, the hostess, having become familiar with it, is looking for recipes using it.

Product List:

low-fat mayonnaise - 2 tbsp. l.,

the same amount of sour cream;

vegetable oil;

medium tomatoes - 3 pcs.;

fish - 0.5 kg;

0.2 kg of cheese;

• lemon and fresh herbs for serving.

How to cook:

Pour spices on the fish, rub with your hands, cut the fillet into pieces;

Cut tomatoes and cheese also;

In a deep bowl, mix sour cream with mayonnaise;

In the slow cooker, set the "Baking" mode, pour a little oil, put the fish, spread it with sauce, and place the tomatoes and cheese on top. Cook 20 minutes;

Serve with a slice of lemon and sprigs of greens.

Pollock fillet steamed in a slow cooker

Everyone knows that cooking in a slow cooker is quick and convenient. To cook for a couple means to cook diet dish. How to cook such a diet dish in a slow cooker, read below.

What products are needed:

• fresh dill, preferably sprigs with seeds,

  water and spices.

How to prepare:

Pour water into the multicooker bowl;

Place a container for steamed dishes on top;

Put dill on this container, it will give the dish an indescribable aroma;

Put the fish on top, sprinkle with spices and set to the “Steam” mode for 25 minutes;

The dish is ready!

How to cook pollock fillet tasty in batter

Pollock in this way can be cooked both in the oven and in the pan. The main thing is to properly prepare the dough batter, it can also be different. The recipe below calls for the preparation of this dish in beer batter.

List right products:

vegetable oil;

• 1 st. beer (draft);

  a pack of Khmeli-suneli seasonings;

  5 st. l. wheat flour;

  pollock - 500 g.

Cooking batter: mix beer with flour and eggs, stir until lumps disappear;

Grate the fish with spices and salt;

Dip it in batter and fry in oil until a beautiful crust is obtained.

Pollock fillet in batter in a frying pan

Classic batter prepared with milk. To make the fish cooked in this way tastier, you need to marinate it first. How to cook it is described below.

Products:

• 0.5 l - milk;

  200 g wheat flour;

  3 pcs. - eggs;

  500 g of pollock;

  vegetable oil for frying and salt.

Marinate the fish. To do this, cut the fillet into pieces, sprinkle with juice squeezed from a lemon, combine with spices and leave for the marinating process for 20 minutes;

In the meantime, you can prepare the batter. It is prepared like this: eggs are mixed with milk, and then, while beating, flour is introduced so that lumps do not form from unmixed flour;

Dip each marinated piece of fish in batter and fry in oil, frying time will take about 7 minutes. It is important that the oil on which the fillet is laid out is hot;

You can apply. How to do it? Applying a flight of fancy for each individual recipe.

How to fry pollock fillet

If there is no time or desire to cook something unusual, but the product is still there, you can simply fry it in a pan without any vegetables, cheeses or batters. Even a child who stands at the stove for the first time will cope with such a recipe.

Prepare the products:

• pollock - how much to eat;
• salt and pepper;
• flour - a little in a bowl;
• pan oil.

Cut the fillet into pieces of a convenient shape. Pour a little salt and just a little pepper on your hand, sprinkle the fish, and then grind the spices over the entire surface of each individual piece.

Heat the oil in a frying pan.

1. Roll one piece at a time in flour, it should stick on all sides.

Spread the fish in flour in a pan and fry until a crust forms. When she appeared, turn the piece over to the other side and fry the piece the same way on the other side.

Cool the dish and you can eat. It's ready!

How to cook delicious pollock fillet cutlets

fish cakes- a healthy and easy-to-prepare dish. You can cook them in different ways and from different fish- but it doesn't have to be very expensive. By the way, you can see many more interesting options for pollock cutlets.

Products:

• Fat - 100 g;

  cow's milk - 70 ml;

  oat flakes (not muesli) - 1 tbsp.;

  low-fat butter and vegetable oil;

  pollock 500 g;

  spices, you can add onion or garlic if desired.

In a meat grinder, grind the main ingredient and lard (if any, onion and garlic);

Add the egg, spices, milk and butter to the minced meat, mix until the minced meat is ready;

In a separate bowl, mix the egg and salt, mix. Cereals grind a little;

Heat the oil in a frying pan. Form meatballs with your hands, dip in egg and roll in flakes. Fry on both sides in a pan;

These cutlets can be served literally with anything. It will be beautiful if they are decorated with greenery.

Pollock fillet: calories

raw fillet pollock and steamed - 72 units, boiled - 79, fried - 127, in batter - 145, in cutlets - 150. This is a low-calorie dietary product.

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Pollock unpretentious in cooking, so it can be fried, stewed, baked, cooked in a slow cooker or oven. This allows you to create a variety of dishes that will appeal to everyone.

How to cook pollock fish, this question is often asked by women who decide to diversify the diet of the family. Usually, such questions arise for those who would like to feed not only adults, but also children - many mothers are faced with such a problem as the refusal of capricious younger family members to eat healthy foods.

There are many ways to cook fish, if you have not only a stove, but also a useful slow cooker, then the number of recipes increases.

Pollock in a slow cooker

The slow cooker has become a lifesaver for many: after all, it allows you to get an excellent and tasty result in a short time, and besides, it does not require your constant control.

Ingredients:

• pollock,
• 2 medium carrots
• 2 medium onions,
• 2 tbsp vegetable oil,
• sour cream,
• spices.

Cooking:

1. Defrost the fish ahead of time. Grate carrots on a coarse grater, finely chop the onion, mix, salt and put in a multicooker bowl, adding vegetable oil. Turn on the "Baking" mode for 40 minutes and proceed to the fish.
2. Clean out its insides, rinse in cool water and cut into portioned pieces, then season both sides with salt and pepper. If you bought already cut pieces, everything is simplified: just salt and pepper it. You can add special seasonings for fish, if you have them.
3. Don't forget to stir the vegetables. When 15 minutes have passed, carefully place the fish pieces in the bowl and forget about the dish for another 15-20 minutes.
4. Arrange pollock in 1 layer so that it cooks. If there is too much fish, then lay it out in 2 layers, but then the cooking time should be increased. At the very end, 5-10 minutes before the end of the cycle, pour sour cream over the dish and leave to cook.
5. This version of the recipe leaves room for imagination: you can place a layer of pollock between the layers of vegetables, you can add potatoes (then you will also get a side dish), you can use 2 tbsp sauce instead of sour cream. tomato paste, 500 ml cream, garlic cloves and 50 ml water. In the latter case, extinguishing will take about 1 hour.

Pollock baked in the oven under the marinade

The easiest and most democratic way to cook pollock in the oven is pollock baked in the oven under a vegetable marinade. Onions, carrots and some spices will change the seemingly tasteless and lean fish beyond recognition. Such fish under a fur coat can be served as an appetizer or as a main dish with a side dish.

Ingredients for the recipe:

• pollock (fillet) 1 kg.
• bow 2 pcs.
• carrots 2 pcs.
• salt pepper
• cream 200 ml.
• flour 2 tbsp. spoons
• vegetable oil

Cooking method:

1. Cut the pollock fillet into portions, salt and pepper. Roll each piece in flour and fry until golden brown in vegetable oil. Peel onions and carrots. Cut the onion into half rings, grate the carrots on a coarse grater.
2. Fry onions and carrots in vegetable oil. Put the fish in a mold, on top of the pollock - vegetable passivation. Sprinkle vegetables with coarsely ground pepper. Fill with cream. Bake in the oven for 30-40 minutes until the cream is completely absorbed and the top starts to brown. You can sprinkle the fish with grated hard cheese 10 minutes before the end of cooking.

Pollock in the oven with potatoes, onions and mushrooms with mayonnaise

Dietary, low-fat pollock can be the basis of a satisfying potato casserole. Baked pollock in the oven with potatoes, vegetables and mushrooms with mayonnaise and cheese crust no one will call it tasteless. Mayonnaise and cheese add some calories to the dish. Potatoes soaked in fish and mushroom juice melt in your mouth, the dish is nutritious and very tasty.

Ingredients for the recipe:

• potatoes 1 kg.
• pollock (fillet) 1 kg.
• champignons 500 g
• onion 3 pcs.
• carrot 1 pc.
• mayonnaise 300 ml.
• salt, pepper, seasoning for mushrooms
• hard cheese 150 g.
• vegetable oil 50 ml.

Cooking method:

1. Peel the onions and carrots, cut the onions into half rings, grate the carrots on a coarse grater. Mushrooms cut into plates. Fry the mushrooms in vegetable oil until the juice evaporates. Peel potatoes, cut into thin circles. Cut the pollock fillet into portions, salt and pepper.
2. Grease the bottom of the mold vegetable oil. Lay out the potatoes. Lubricate with mayonnaise. Salt and pepper a little. Lay the raw fish fillet in one layer, sprinkle with spices. Next, lay out the onions, grated carrots and fried mushrooms. Spread generously with mayonnaise and put in the oven for 40 minutes.
3. Cheese grate on a coarse grater. 10 minutes before the end of cooking, remove the casserole from the oven, sprinkle with cheese and cook for another 10 minutes.
4. Advice: Young white champignons can not be fried, but put raw in a casserole. Large mushrooms with black plates are best fried, as the dark juice that stands out will turn the potatoes an unappetizing gray color.

Pollock in the oven in foil with sour cream

No wonder they say that everything ingenious is simple. Often, to cook delicious, gourmet dish enough to put in the least amount of effort. For example, pollock in the oven in foil with sour cream is cooked for 15 minutes or a little more. The result is a delicate, healthy, dietary dish with an exquisite taste.

Ingredients for the recipe:

• pollock 200 g
• onion -1/2 pc.
• carrots ½ pcs.
• dill 2 sprigs
• pinch of sea salt
• fat sour cream 1 tbsp. spoon
• bay leaf, peppercorns
• ground pepper
• vegetable oil 1 tbsp. spoon

Cooking method:

1. Wash pollock and dry. Cut the onion and carrot into small pieces. Chop the dill. Mix dill with sour cream, salt and ground pepper. Dip pollock in the sauce and leave to marinate for a few minutes.
2. Tear off a piece of foil. Pour vegetable oil on the shiny side and spread over the surface. Put onions and carrots, hot peppercorns and bay leaf. Put the fish on top of the vegetables and pour over the remaining sour cream sauce. Wrap the foil around so there are no holes left. Bake for 25 minutes in an oven heated to 200°C. The fish is cooked in own juice and sour cream, so it turns out low-fat, tender and fragrant.

Pollock in the oven with vegetables in tomato

Canned fish in tomato sauce is loved by many. Pollock is no exception. Bake pollock in the oven with vegetables in tomato sauce. Vegetables will make the fish juicier and spicier. In addition to onions, carrots and tomatoes, try using bell peppers, zucchini, green pea. Those who do not like the specific smell of pollock, we recommend adding a clove of garlic and basil to the sauce.

Ingredients for the recipe:

• pollock 2 carcasses
• bow 2 pcs.
• carrots 2 pcs.
• bell pepper 2 pcs.
• tomato paste 2 tbsp. spoons
• tomato juice 2 glasses
• vegetable oil
• salt, peppercorns and ground
• Bay leaf
• garlic 1 clove
• dried basil 1/2 tsp

Cooking method:

1. Wash pollock carcasses and cut into small pieces. Salt, let stand 5-10 minutes. Rinse to remove excess salt. Discuss the pieces. Roll in flour. Fry until golden brown in hot vegetable oil.
2. Onions, carrots and Bell pepper cut into strips. Pour some oil into the pan. Saute vegetables until soft. Add tomato paste, fry for 1-2 minutes, pour in tomato juice, squeeze out garlic, add pepper, bay leaf and basil. Bring sauce to a boil, remove from heat.
3. Put the fried fish pieces in the dish. Pour tomato sauce. Bake in the oven for 20 minutes. Can be served both hot and cold.
4. Advice: According to this recipe, small carcasses can be cooked whole. Serve with rice or mashed potatoes.

Pollock in oranges

This recipe delicious cooking pollock for those who love the exotic.

Ingredients:

• pollock fillet,
• 2 eggs,
• equally potato starch and flour (about 2-3 tablespoons each),
• spices, salt, pepper, vegetable oil.

For sauce:

• 1 orange
• juice of 0.5 lemon,
• 1 tsp Sahara,
• 1 tbsp starch,
• 100 ml of water.

Cooking:

1. Whisk eggs until light and add salt and pepper.
2. Cut pollock into thin pieces and put in the resulting mixture for 5 minutes.
3. At this time, mix the flour and starch thoroughly, pull out the pieces of pollock and roll them properly in breadcrumbs.
4. Put the fish in the pan and fry until golden brown.
5. To make the sauce, dissolve the starch in water, add all the other ingredients and heat over low heat until thickened.
6. Before serving, pour the pollock pieces with sauce.

A simple recipe for fried pollock

Ingredients:

• 1 medium fish;
• 2 onions;
• salt, spices - optional;
• flour - half a glass;
• vegetable oil - optional.

Cooking process:

1. Defrost and wash the fish.
2. We cut off all the fins and cut the seafood into pieces.
3. Salt and add seasonings to all parts.
4. Roll the fish in flour and fry from all sides until a golden crust appears.
5. Add the onion after turning the pollock. Sprinkle with herbs on top.

Appetizing recipe for boiled pollock

Ingredients:

• 700 g of pollock;
• 3 onions;
• 2 bay leaves;
• 50 g butter;
• pepper, salt - optional;
• some lemon zest.

Cooking process:

1. Defrost the fish, wash it.
2. Remove the skin, cut along the ridge.
3. Cut into fillet pieces.
4. Sprinkle with salt, pepper.
5. We put the fish in boiling water, add the onion, bay leaf, pepper, lemon zest and cook for 20 minutes.
6. Drizzle the finished fish with oil.

Delicious baked pollock with cheese

Ingredients:

• 0.5 kg pollock fillet;
• 3 boiled beets;
• 2 onions;
• 50 g sour cream;
• 50 g grated cheese;
• salt, herbs - optional.

Cooking process:

1. Cut the prepared fish fillet into pieces.
2. Put seafood, onion rings, boiled beets in the form.
3. Drizzle with sour cream, sprinkle with cheese.
4. Bake for 15 minutes at 200°C.

Pollock recipe in a double boiler

Ingredients:

• 500 g pollock fillet;
• salt, pepper - to taste.

Cooking process:

1. Wash and cut the fish fillet.
2. We put the prepared fish on the main baking sheet.
3. Add spices to pollock pieces.
4. We cook seafood in a double boiler for 30 minutes.

Pollock recipe in the oven

The whole set of useful properties inherent in pollock is complemented by new ones if you cook it in the oven. The most popular side dishes are potatoes and cereals.

The absence of vegetable oil and carcinogens will further emphasize the pollock diet, and the taste of baked fish has long been valued in the traditions of Russian cuisine.

Ingredients:

• pollock - 1 pc.;
• onion - 1 pc.;
• dill - a small bunch;
• sour cream - 75 ml;
• spices;
• ground pepper and salt - depending on individual preferences.

How to cook pollock in the oven:

1. Pollock is cleaned of bones, fins and offal;
2. In a shallow cup, the meat is sprinkled with salt and ground pepper (various spices can be added if desired);
3. The onion is cut into thin long pieces;
4. Dill is finely cut;
5. Dill is poured into a plate with sour cream and everything is mixed;
6. Pollock is placed in a two-layer foil. An onion is placed on top of the fish, after which everything is smeared with sour cream with pieces of dill;
7. The foil is sealed with an envelope and sent to the oven for 30 - 35 minutes.

While the fish is baking, you can cook grits or mash as a side dish.

This low calorie meal no doubt will not leave indifferent family members and guests invited to the holiday!

Fried pollock in a pan

Fried fish is always very tasty, although less healthy than the baked version. Still, sometimes you want to treat yourself to something, so let it be Fried fish rather than fatty pork or beef.

Frying pollock in a pan is a quick solution that will allow you to cook hearty meal to the lunch meal.

Ingredients:

• pollock - 1 fish .;
• carrots - 2 medium pieces;
• 2 bulbs.;
• corn flour - 4 tbsp. l.;
• pepper (ground) black - 0.5 tsp;
• vegetable oil - 75 ml.

How to fry pollock:

1. Flour, along with salt and pepper, are mixed in a deep plate;
2. Fish meat is deboned and cut big chunks and rolled in the flour mixture;
3. Pollack is slightly fried on each side (about 12 minutes);
4. Fried fish is laid out on napkins in order to remove excess fat;
5. Carrots are passed through a large grater. The onion is cut into large pieces. All this is placed in the same pan where the fish was, and browned, after which it is mixed in the same bowl with pollock.

Vegetables in combination with fried pollock fillet look cheerful and appetizing. Despite cooking in a frying pan, it is quite light dish. On top of that, it is also very economical and quick to prepare!

Pollock in batter in the oven

Fish meat baked in crispy batter always has a special taste. The process of chewing food becomes doubly pleasant. Thanks to this, the pollock recipe in batter is so common in Russian cuisines.

Ingredients:

• pollock - 1 - 2 fish;
• flour;
• pickled cucumbers - 1 pc.;
• chicken egg - 3 pcs.;
• ketchup and mayonnaise - 50 g each;
• cream - 50 ml;
• garlic - 3 pcs.;
• salt - to taste.

Pollock in batter, step by step recipe:

1. Fish meat is divided into medium pieces;
2. Eggs, cream and salt are mixed in a deep bowl;
3. Flour is added to the same bowl, after which everything is brought to a homogeneous consistency;
4. Pollock falls out into an egg-flour substance, and then is fried on both sides;
5. Mayonnaise and ketchup are poured into a blender. Cucumber and garlic are added there too. As a result of grinding, pollock sauce is obtained;
6. Fish parts with a crust are placed in a mold and poured with prepared sauce;
7. The form is placed in the oven for 25 minutes.

The process of preparing pollock in batter is not the easiest, but not very complicated either. The taste of the dish is amazing, and cooking in the oven contributes to the greater benefits of this recipe.

It is extremely difficult to resist the temptation to send a piece of pollock in batter into your mouth!

Pollock in a multicooker for a couple

This recipe does not contain oil at all, and the process of cooking in a slow cooker eliminates the production of carcinogens and harmful fats.

All this provides high dietary benefit pollock in a slow cooker. The preparation is as simple as possible, which makes the dish popular with bachelors who control their weight.

Ingredients:

• pollock - 1 pc.;
• lemon juice - 25 ml;
• spices - 55 g;
• salt - according to mood.

How to cook pollock in a slow cooker:

1. Pollock is cleaned of offal, but the skin remains. The spine is removed and the fish is cut into 4 pieces;
2. The fish is soaked with lemon juice and spices - these ingredients are rubbed into the fish meat, and then pollock lies on the table for 10 - 20 minutes;
3. When the meat is soaked, it is placed in the multicooker bowl. The “Steam cooking” mode is set - the exact time depends on the multicooker model.

Fast and incredibly easy! Pollock in a slow cooker is the easiest recipe for making this cod sea ​​fish. All its beneficial properties are preserved, and the taste is distinguished by tenderness - fish pieces “melt in your mouth”!

Pollock marinated with carrots and onions

A simple appetizer suitable for any type of side dish is obtained by stewing pollock with these common vegetables. This is a rich dish that will provide a hearty dinner.

It can also be packed in an airtight container and taken to work.

Ingredients:

• pollock - 2 kg;
• carrot and onion - 1 pc.;
• Bay leaf;
• wheat flour - 4 tbsp. l.;
• sugar - 10 g;
• tomato paste - 80 ml;
• vinegar - 1.5 tbsp. l.;
• vegetable oil - 4 tsp;
• black pepper and salt.

How to cook pollock under the marinade:

1. The fish is freed from the insides and cut into narrow slices;
2. Flour is poured into a bowl, in which pollock slices are crumbled;
3. The pan is heating up. Pollack with breading is fried over a powerful fire to an appetizing color, and then removed from the pan;
4. Onions and carrots are chopped and stewed for a five-minute period;
5. Tomato paste is carefully diluted in a small amount boiled water and added to the pan. All ingredients are sautéed for another five minutes, after which they are salted and flavored with bay leaves and pepper. Now you can add vinegar. The marinade is stewed for another 10 minutes (the fire is minimal);
6. Pollock in a deep bowl is poured with marinade and left for several hours.

The dish is ideal for holidays and celebrations - it has proven itself well as an appetizer for festive drinks.

IN common days marinated pollock will be a good variety in your daily diet. It should not be cooked too often, once a month is enough.

During this time, eaters will have time to miss the specific taste of pollock under this simple and tasty marinade!

Pollock with rice in the oven

One of the most healthy meals from pollock. Its combination with rice enhances dietary properties both ingredients, and the oven allows you not to spoil them with excess fat. It turns out tasty and nutritious.

Ingredients:

• pollock - 2 kg;
• 1 pc. onions and carrots;
• tomato;
• tomato paste - 2.5 tbsp. l.
• vegetable oil - 55 ml;
• rice - 100 g;
• mayonnaise - to taste;
• salt, pepper, etc. - taste.

How to cook pollock with rice in the oven:

1. Bones and fish offal are removed, pollock is cut into medium-sized pieces;
2. Next, the fish is fried on each side for a couple of minutes;
3. The rice is washed and boiled in lightly salted water;
4. Carrots are passed through a large grater. The onion is cut into rings. These components are fried with oil, and after 5 minutes pasta is added to them, and everything is stewed for another five minutes;
5. Rice is thrown into the pan and mixed with vegetables. After light frying, these ingredients are sent to a baking dish;
6. A layer of pollock is placed on them, and the whole dish is decorated with a mayonnaise cover;
7. Everything is cooked in the oven for 25 minutes.

The prepared dish is mixed again and served to the table to the delight of all those present!

Grilled Pollock Recipe

An unusual recipe that will resonate in the hearts of barbecue lovers and the like. With all the low-fatness of pollock, grilled fish is well fried and has a rich taste.

Ingredients:

• pollock - 5 pcs.;
• garlic - 5 pcs.;
• vegetable oil - 225 ml;
• seasoning ready;
• lemon;
• salt - to taste.

How to cook pollock on the grill:

1. The fish is cut in half - only the tail parts are used;
2. Freshly squeezed lemon juice is poured into the dishes with the fish. Fruit pulp is placed on top of pollock;
3. Garlic is crushed and mixed with salt, oil and all seasonings. The garlic substance is also sent to the fish;
4. The tails fall off well in all the contents of the dish. Then the fish closes and waits in the refrigerator for half a day;
5. The grill grate with fish tails laid out on it is turned over 2 times in 10 minutes, the crust should be well fried and covered with kinks.

With this dish you can surprise everyone and pleasantly please, because meat or sausage kebabs can already become quite boring, but pollock will be new!

Fish from the cod family - pollock, can greatly enrich the culinary arsenal of any housewife. Pollock is affordable and easy to prepare, its benefits are very high, and the taste can satisfy even a gourmet.

Pollock allows you to show your creative talents by combining it with various ingredients and garnishes.

Experiments with this fish, as a rule, end with the appearance on the table of an appetizing and nutritious dish that looks its best!

Pollock is an unpretentious and inexpensive fish available to every family. It is prepared very quickly, does not have a specific fishy aroma, which is why it is loved even by children. In addition, pollock goes well with almost all vegetables, cheese, mushrooms. We offer the most interesting recipes from the pollock fillet.

Cooking tender pieces of fish is easy in a skillet. It turns out fish in a golden crisp, melting in your mouth. The dish is prepared in an elementary way, and it can be eaten both cold and hot.

To prepare for half a kilo of pollock you will need:

• a couple of chicken eggs;
• flour - half a glass;
• salt, pepper - a pinch.
• sunflower oil - 60 ml.

Pollock fillet should be thawed at room temperature - so the fish will retain all its taste and useful properties. We just have to prepare everything for frying.

1. To do this, beat the eggs with salt and pepper with a whisk.
2. Heat up a frying pan with vegetable oil.
3. Dip the pollock pieces into the egg, and then the flour and put it in the pan.
4. Fry on both sides over medium heat, turning when done.
5. The finished fish acquires a golden color and an appetizing crust.

Pollock will acquire a pleasant sourness if you sprinkle it with lemon juice before frying.

How to cook delicious fish in the oven?

Pollock is considered a dietary fish, and therefore it is advised to eat it for everyone who wants to get in shape. The protein of this fish is very valuable, but at the same time easy to digest. The main thing is to fry the fish without fat. For cooking diet pollock we suggest using the oven, and complement the dish with low-fat sour cream and onions.

The perfect accompaniment to fish is fresh celery and parsley.

We will need:

• pollock fillet - 600 g;
• onions - 2 pcs.;
• sour cream - 200 ml;
• salt, pepper to taste.

Put the fish on a baking sheet greased with vegetable oil. Let's salt and pepper. On top of the pieces of pollock, lay the onion, cut into thin half rings, and fill everything with sour cream. We cover the fish with foil and put in an oven preheated to 220 degrees. Bake for 20 minutes. 5 minutes before cooking, remove the foil and let the fish brown. Serve with lettuce, cherry tomatoes and a large bunch of fresh herbs.

Simple appetizer - pollock fillet in batter

Pollack fillet in batter is a great appetizer that always flies away first and never gets bored. The batter can be anything - on beer, on milk or sour cream. Choose your option, and we offer an affordable kefir batter. Such a dough turns out to be airy, the sweet and sour taste of which is in perfect harmony with the fish.

Let's prepare the following ingredients:

• kefir room temperature- cup;
• chicken egg - 1 pc.;
• flour - half a glass;
• salt pepper;
• vegetable oil - 100 ml;
• batter will be even tastier if you add a little to the dough ( dessert spoon) sugar.

From kefir, flour and eggs, knead the dough. It should resemble in texture thick sour cream. Cut the pollock fillet into pieces a little larger than a matchbox. We heat vegetable oil in a frying pan. Save on oil is not worth it, because otherwise the fish will not be fried evenly. We dip the fish in the dough, throw it into the pan and quickly fry on both sides. Put the finished pieces on a paper towel - it will absorb excess fat. We eat fish warm or cold - as you like. Very tasty pollock in batter with barbecue sauce.

For a couple in a multicooker

Pollock fillet in a slow cooker is an ideal choice for slimming girls. The dish is ideal from the point of view of nutritionists, and the taste of such pollock is not inferior to many expensive varieties of fish.

For cooking we need:

• pollock fillet - 700 g;
• lemon juice.

Marinate fish in lemon juice. So she does not even require salt, which is very important for anyone who is losing weight. In the multicooker, we will prepare a special grate (it always comes with the appliance). Pour water into the bottom of the multibowl, grease the grate with oil and put pieces of fish on it. Close the lid and set the fish mode. We are waiting for a signal about the end of cooking - pollock can be served.

The best accompaniment to such fish is broccoli or cauliflower, which are also easy to steam.

Stew with vegetables and sour cream

Pollock stewed in a pan can be cooked with any vegetables. In the summer season, it is great to complement the dish with ripe tomatoes, bell pepper, young carrots and onions.

For cooking you will need:

• 3 tomatoes;
• 3 small carrots;
• large bell pepper;
• a large onion;
• half a glass of low-fat sour cream;
• salt, pepper to taste.

But the best spice for such a dish is ordinary black pepper.

1. Fry the fish in a skillet and set the pieces aside.
2. Put the chopped vegetables in a saucepan and stew them until soft.
3. We combine vegetables with fish, pour everything with sour cream, let it boil and immediately turn everything off.
4. Let the dish cool slightly and serve.

Such pollock is ideally combined with buckwheat, rice and literally melts in your mouth. It is good hot and cold.

Fillet cutlets

Pollack cutlets are surprisingly juicy, delicate. Since pollock does not have a pronounced aroma, even picky children love cutlets - that's why such cutlets are often included in the menu of kindergartens.

Let's prepare the following ingredients:

• pollock fillet - 800 g.
• chicken egg - 1 pc.;
• onions - 1 pc.;
• a crust of white bread;
• milk - 100 ml;
• butter - 50 g;
• vegetable oil - 50 ml.

The cooking process does not require special skill:

1. We scroll the fillet through a meat grinder. Chop the onion into cubes and fry in butter.
2. Add onion to the minced meat, a crust of bread soaked in milk, drive in a chicken egg and mix thoroughly.
3. We form small meatballs.
4. Heat up a frying pan, put in hot vegetable oil fish blanks and fry them on both sides.

Put the finished cutlets on a flat dish. Serve them with mashed potatoes, fresh herbs and pickled cucumbers.

Under vegetable marinade

Pollock fillet in the oven can be cooked under a vegetable marinade of onions, carrots and tomatoes. It turns out an amazing dish that is very tasty both hot and cold. The taste becomes especially rich the next day, when the fish and marinade are saturated with each other's juices.

Let's prepare the following ingredients:

• carrot - 3 large root crops;
• onions - 2 pcs.;
• pollock fillet - 700 g;
• tomato paste - 2 tbsp. l;
• bite 5% - 3 tbsp. l.
• vegetable oil - 50 ml.

We cut the onion into cubes, three carrots on a coarse grater. We pass the vegetables in a frying pan with the addition of vinegar and tomato paste. Put pollock in a baking dish, salt and pepper it to taste. Spread generously on top vegetable marinade and cover everything with foil.

We bake the dish in the oven for 20 minutes at a temperature of 200 degrees. Serve chilled. Marinated fish goes well with boiled potatoes and mashed cauliflower.

Oven casserole with potatoes

From the fillet you can cook a wonderful dish - a casserole with fish and potatoes under a cheese crust.

The casserole is liked by adults and children, while it is easy to prepare for dinner, because it takes very little time to cook.

We will need:

• potatoes - 4 large tubers;
• onions - 1 pc.;
• pollock fillet - 600 g;
• mayonnaise or sour cream - 60 g;
• vegetable oil - 50 g;
• any hard cheese - 50 g;
• salt, pepper to taste.

We will prepare like this:

1. We clean the potatoes and cut into circles. Boil in water for 5 minutes, then recline in a colander and pour cold water(so the cooking process will stop immediately).
2. Pollock cut into thin strips, marinated in mayonnaise or sour cream, salt and pepper to taste.
3. Cut the onion into cubes and fry until golden brown.
4. Put a layer of potatoes in a baking dish, a layer of pollock and fried onions on top. The last layer will again be potatoes.
5. Lubricate everything with mayonnaise and put the casserole in an oven preheated to 220 degrees.
6. Bake until potatoes are golden (about 20 minutes).

5 minutes before the end of baking, sprinkle the casserole with a layer of grated cheese and let it melt. It is better to cut the dish 15 minutes after cooking - so the casserole does not fall apart. Serve it with herbs, pickles or fresh seasonal vegetables.

Soup with cheese

Fish soup with cheese is an easy first course that is prepared in minutes and eaten even faster. For cooking, you should look for a special "soup" processed cheese good quality, and it is possible with pieces of mushrooms.

What else needs to be prepared:

• pollock fillet - 500 g.
• potatoes - 3 tubers;
• bunch of parsley.

Pollock soup should not be cooked for the future - it loses its taste. The optimal portion is calculated for one or two times.

1. Boil water in a saucepan, and in the meantime cut the fillet into small pieces.
2. Peel potatoes and cut into cubes.
3. We lower it into the pan first - pollock is cooked almost instantly and if it is put early, it will have time to fall apart.
4. When the potatoes have become soft, put the fish to it and dissolve the processed cheese in the hot broth.
5. Add finely chopped parsley, taste for salt and turn off our soup. He's ready.

We eat such a first course with garlic buns or brown bread.

Heh from fillet in Korean

You can cook pollock fillets in a very unusual way - in the form of a spicy appetizer heh. Such a fish serves as a decoration for any festive table and is very loved by men. For cooking, we need: a package of spices for Korean carrot, vinegar 9% - 3 tbsp. l, vegetable oil - 100 ml, garlic clove.

Cooking step by step:

1. Pollock fillet cut into small pieces.
2. We fall asleep with spices "in Korean".
3. Squeeze out a clove of garlic.
4. We heat vegetable oil in a frying pan and as soon as smoke appears, add vinegar.
5. Adjust the amount of vinegar yourself: whoever likes the spicy version can increase its amount or vice versa.
6. Pour the fish with hot vegetable oil and vinegar.
7. We mix.
8. We put a small press on top (for example, a plate).
9. We put it in the refrigerator overnight.

The fish should be infused and thoroughly soaked in the marinade. We serve it to festive table or simply as an accompaniment to any bland soup. Such a spicy appetizer is very tasty chicken soup with dumplings.

As you can see, there are many ways to cook pollock. The main advantage of its fillet is that there is no need to cut the fish, free it from the insides, clean the skin and remove the bones. The only important thing is to choose the right carcass. It should not have a dense ice crust - otherwise, the fish will melt and it will turn out that the piece is very small. Experiment, choose your favorite recipe and arrange more often fish days for loved ones. Bon appetit.

Hi all. If you ask yourself a question and in order not to spend a lot of time on cooking, then we will solve this problem just as quickly and tasty. As a result, a delicious fillet will show off on your table.

If the fish is not yet defrosted, immediately take it out of the refrigerator. In principle, according to all recipes, pollock fillet is cooked very quickly and it turns out delicious. For example, you can cook fish on a vegetable pillow, see the recipe. And you can bake pollock in the oven -. You can just fry or even boil. In short, whoever likes what.

But closer to the topic.

I offer two options delicious fillet pollock. Firstly, we will fry it deliciously, but for whom this is not enough, then, secondly, we will also bake it with cheese. I baked in the microwave, although you can bake in the oven - the choice is yours.

If you have carp, then you can cook it according to the recipe.

Let's get started.

To cook tasty and quick pollock fillets, take:

• Pollock (fillet) 2 halves;
• Egg;
• Some water;
• Flour;
• Vegetable oil;
• Well, spices and salt.

Pollack fillet preparation

Cut the fillet into pieces like mine. Now you need to salt. Season a little. Prepare, once, your own and you will not often have to run for it to the store.

In a bowl, beat an egg with two to three tablespoons of water. Pour the oil into the heated frying pan.

Roll each piece of pollock fillet well in flour. Roll in egg. Lay out on a skillet. On one side, fry well to get a crust.

We turn over. Same with the other.

In principle, our fish is already ready, it turned out very tasty and it can already be served on the table. But I also suggest cooking it baked with cheese. To do this, I folded it into a form that I did not lubricate with anything.

Sprinkled with grated cheese (plenty).

And literally, in order for the cheese to melt, I put it in the microwave for just a few minutes. You can also put it in a hot oven.

We pollock and fried in an egg and baked with cheese. You will have more questions how to cook pollock fillet deliciously, I hope no. That's what a beauty, and asks for in the mouth.

Another recipe for you:

Bon appetit to all.

P.S. Did you like my recipes? Something is not clear? Write in the comments - I will answer everyone. How do you cook fish, share, if not a secret. And in general, subscribe and be the first to know when new delicious recipes appear.

Of course, like any other fish, pollock can also be fried by rolling in flour and spices. However, this method will not help you fully reveal the taste of this magnificent fish.

Pollock fried in sour cream sauce will turn out much more interesting.

Ingredients:

• Pollock carcass 700 g
• Sour cream 100 g
• Flour 50 g
• Onion 6 pcs.
• Mayonnaise 100 g
• Spices to taste

To create this amazing dish, you can use any spices, but garlic must be present.

Each pollock carcass must be cut into 3-4 pieces (depending on the size of the fish), salt, rub with flour and fry over high heat until golden brown on each side.

While the fish is cooking, peel and chop the onion into thin half rings.

When the pollock has reached readiness, we take it out on a plate, and put the onion in the pan. We also cook it until golden brown.

At this time, in a small container, mix sour cream, mayonnaise and seasonings (without garlic).

If you use products with a low fat content, then the sauce will turn out to be thin.

If you have purchased sour cream and mayonnaise quite fatty, it is better to dilute the mixture with ¼ cup of water. But better .

When the onion is ready, pour our sauce to it, mix, add the fish and, closing the lid, cook for 30-40 minutes.

At the end of time, add finely chopped garlic and pamper your loved ones!

Oven baked

Ingredients:

• Pollock carcass 6 pcs.
• Butter 4 tbsp.
• Onion 100 g
• Lemon ¼ pc.
• Spices to taste

The creation of this dish is so simple that even a schoolboy can handle it.

To begin with, we wash and wipe the carcasses with napkins. Salt, sprinkle with spices. We clean the onion, chop into thin half rings.

Put the fish on a foil greased with oil, sprinkle with lemon juice, then cover with onion half rings and a piece of butter.

We split the oven to 200 ° C and place the fish there for 20-30 minutes.

cutlets

Ingredients:

• Pollack carcass 2 pcs.
• Egg 1 PC.
• Hard cheese 100 g
• Sour cream 2 tbsp
• 3 cloves of garlic
• Wheat flour 2 tbsp
• Breadcrumbs 4 tbsp

To create this dish, you need to mill the carcasses. Separate the ridge, then beat off the fish a little. Sprinkle with salt, black pepper.

Then, you need to twist the pieces into a roll.

If the roll unfolds, you can fix it with a toothpick, which you should get after cooking.

In a separate container, beat the egg with a fork, add crackers to it, mix. Sprinkle the rolls with flour, lower them into a container with an egg and put them on a hot frying pan with oil.

Cook cutlets until golden back.

Mustard medallions

Ingredients:

• Pollock carcass 0.5 kg
• Mustard is not spicy 3 tbsp
• Chicken egg 2 pcs.
• Flour 4 tbsp
• Breadcrumbs, spices taste

To create this dish, you need to cut the fish into strips of 1.5-2 cm.

Then, in a separate container, beat the eggs with mustard with a fork. Sprinkle each piece of pollock with spices, dip into the egg mixture, then into flour, and at the very end into breadcrumbs.