Healthy, delicious, vitamin beetroot salad with nuts - a classic of the holiday table! Add sour cream, cheese, herbs, raisins to the salad!
Healthy, tasty and vitamin, beetroot salad with nuts and garlic will appeal to anyone. A soft beet salad filled with vitamins is good at any time - both in winter and in summer. Beets for making salad, of course, are taken not for fodder, but for dining, with a pronounced color.
- table beets - 5-6 small pieces,
- a handful of walnuts, 150 grams,
- a couple of cloves of garlic
- a tablespoon of mayonnaise.
Wash vegetables. Boil the beets, after washing them, in lightly salted water until tender. Cooking time depends on the size of root crops - small ones cook faster (forty minutes), larger fruits take longer. Pour the finished beetroot for ten minutes with cold water so that it cools down quickly, and it is easier to clean. We rub the peeled vegetables on a coarse grater or cut into thin strips.
Finely chop the garlic or you can squeeze it through the garlic. Mix with beets.
Chop the nuts with a knife or chop in a blender. Do not forget to leave a few pieces of nucleoli to decorate the dish.
Add chopped nuts to beets and garlic, add mayonnaise, mix.
Put beetroot salad with nuts and garlic in a salad bowl, decorate with halves or quarters of whole nuts. We serve such an appetizer with absolutely any dishes - fish, meat, poultry, vegetables. It will fit in all cases. Bon appetit!
Recipe 2: Beetroot Salad with Nuts and Wheatgrass
Beet salad with walnuts, garlic and wheat germ is delicious and extremely healthy. Follow carefully the step-by-step photos of each cooking step and do everything according to the recipe. Beetroot salad can be made just for one or two, you will see for yourself. The only condition for the quick preparation of the dish is pre-cooked beets.
- boiled beets - 1 pc.;
- chopped walnuts - 2 table. spoons;
- sprouted grains of wheat - 2 table. spoons;
- garlic - 2 teeth;
- mayonnaise - 3 tablespoons;
- sour cream - 3 table. spoons;
- green onions - 2-3 feathers;
- salt.
We start cooking by chopping medium-sized boiled beets. The photo shows how to rub it.
For a delicious recipe, we need walnuts, which we grind.
Dress beetroot salad with crushed garlic, sour cream and mayonnaise, taken equally. For fast days, we use only lean dressing. Alternatively, take lean mayonnaise.
Add sprouted wheat, green onions and add salt if necessary.
Voila, beetroot salad with nuts, garlic and sprouted wheat grains is ready! A versatile dish that can be prepared for any occasion.
Recipe 3, simple: beetroot salad with nuts and prunes
The homemade beetroot salad recipe is attractive because it has a mild, savory taste, and is also very healthy. Walnuts are good for brain function, prunes and beets have a beneficial effect on bowel function. In addition, such a salad is quite dietary and budgetary. Let's look at a simple recipe with a photo of beetroot salad with prunes and walnuts for a delicious lunch.
- Boiled beets (sweet) 200 g
- Peeled walnut 30 g
- Prunes 50 g
- Garlic 2 cloves
- Mayonnaise 2 tbsp. l.
Peel the boiled beets and grate on a coarse grater.
Cut the pitted prunes into small pieces.
Grind walnuts in any way possible.
Chop the garlic cloves.
In a separate bowl, mix the beets, prunes, walnuts and garlic. Add mayonnaise. Taste the beetroot salad and season with salt and pepper if desired. Stir.
Put the salad in a salad bowl. Garnish with walnuts and herbs.
Recipe 4: Beetroot Salad with Prunes and Walnuts
The simpler, the tastier. Gourmets who adhere to this principle will definitely like a light salad of incredibly healthy beets, fragrant prunes and walnuts.
The best dressing for such a salad, of course, will be sour cream, but if you cannot imagine your life without mayonnaise, you can use it too - the benefits of the dish will not decrease much.
- 1 small beetroot
- 3-4 pcs. prunes
- 2-3 peeled walnuts
- 1-2 tablespoons low-fat sour cream
Prepare boiled beets, nuts, prunes and a little sour cream for the salad.
Lovers of fresh vegetables can use thermally unprocessed beets to make a salad, but those who don’t understand or even dislike their taste should first bake a healthy vegetable in the oven or boil until tender in plenty of water.
Let the cooked beets cool completely and then grind with a grater.
Pour boiling water over the prunes and, after slightly drying, cut into small cubes.
Grind walnut kernels with a blender.
Add both ingredients to the salad and mix thoroughly.
Season the finished salad with beets, walnuts and prunes with low-fat sour cream and start eating right away - you won’t find a dish that is easier, healthier and tastier.
Recipe 5: Raw Beetroot Salad with Nuts and Raisins (with photo)
Beetroot salad is perfect for lunch or dinner, and spicy lovers can add a couple of pressed garlic cloves to it for flavor!
- beets - 1 pc.
- raisins - 1 tbsp
- walnuts - 1 tbsp
- mayonnaise - 1 tbsp
- salt - to taste
The salad is prepared quickly, since the beets do not need to be boiled - they are rubbed fresh.
To do this, peel the vegetable and rinse it in water. Grate on a coarse grater.
Add the steamed raisins to the bowl with grated beets.
Then lightly chop the walnuts, but so that they do not turn into dust, and add to the rest of the products.
Salad and season with mayonnaise. If you are on a diet - choose a low-fat composition of mayonnaise, for example - light!
Mix everything well, put the salad in bowls or bowls and serve to the table, decorating with sprigs of greens. Enjoy!
Recipe 6: Delicious Salad with Cheese and Beetroot Nuts (Step by Step)
A simple, quite satisfying and healthy beetroot salad with cheese, garlic and walnuts. Such a salad may well replace dinner for almost all family members, since it contains almost everything the body needs.
- 5-6 medium-sized beets
- 300 gr hard cheese
- 4-5 cloves of garlic
- 50 gr walnuts, peeled
- 200-250 gr mayonnaise
- Salt to taste
Put the beets in a deep bowl, fill with water and leave for a few minutes so that the adhered earth gets wet. This will make it easier to wash it off. Thoroughly wash the beets, clean them from the ground. In addition, we cut off the tail and leaves, if any. We put the beets in a saucepan, fill it with water and put it on the fire to boil. We wait for the boil and let the beets cook for about forty minutes.
After our beets are boiled, drain the water and leave it to cool right in the pan. While the beets are cooling, peel a few cloves of garlic and crush them in a garlic press. Now let's take a look at the walnut. If it is in the shell, then we will clean it and then grind it a little. Cheese must be from hard varieties. It must be grated on a coarse grater.
So, the beets are cold. Peel it from the skin and grate it on a coarse grater. That's all. Now in a deep bowl or salad bowl we combine all the ingredients, beets, cheese, garlic and walnuts. Salt a little, season with mayonnaise and mix thoroughly. We lay out the finished beetroot salad with cheese, garlic and walnuts in smaller salad bowls or in small individual vases, decorate with herbs and serve.
Recipe 7: Beetroot Salad with Walnuts (Step by Step Photos)
- 200 g nuts
- 3 beets
- 3 tbsp mayonnaise
Boil the beets, peel and rub on a coarse grater.
Then chop the nuts and add to the beets.
Add mayonnaise to the salad and sprinkle with salt to taste.
Mix everything and serve, beetroot salad with nuts is ready.
Recipe 8: puff salad with beets, nuts, prunes
Puff salad, the recipe with a photo of which is in front of you, is suitable for those who adhere to the principles of a healthy diet. It is based on healthy products - beets, walnuts, prunes. Such a salad is primarily a source of vitamins and minerals, and then an appetizer. Prepare this beetroot salad for the family and you will see that healthy can also be very tasty.
As a dressing for the dish, it is best to use sour cream, not mayonnaise. It is she who helps to absorb all the usefulness of the products used in this recipe.
If you prepare all the products in advance, it will take no more than half an hour to prepare a salad with beets, prunes and walnuts.
- beets - 1 pc.;
- sweet and sour apples - 2 pcs.;
- prunes - 100 gr.;
- walnut - 100 gr.;
- sour cream - 200g.
In order to prepare a beetroot salad with prunes and walnuts, you need to rinse the pitted dried fruit with cold water and pour over boiling water. It happens that prunes are slightly harsh, in which case you can leave it for 10 - 15 minutes in hot water. Lightly dry it with a paper towel or leave it to dry for a few minutes.
Rinse the walnuts and dry them by pouring them into a frying pan, dry over low heat for about 10 minutes.
Boil the beets and cool. Beets are cooked for a long time, about 2-3 hours, so it is better to cook them in advance and store them in the refrigerator.
Peel apples and boiled beets.
Grate the beets on a coarse grater.
For our beetroot salad, grate the apples just as coarsely. In order for them not to darken, you can sprinkle them with lemon juice.
Grind the nuts in a blender until coarse crumbs.
Cut each prune into 5-6 pieces.
Lay out the first layer of beets.
Drizzle evenly with sour cream.
Put a layer of crushed apples on the beets.
And put the beets again with the last layer.
If desired, in a salad with beets and nuts, you can duplicate all the layers. Top the salad with plenty of sour cream.
Step 1: prepare and cook the beets.
So, we begin to prepare a vitamin nutritious salad with a bewitching aroma. First, with the help of a soft kitchen sponge, we wash the beets, we do it carefully so that not a drop of earth or other contaminants remains. Then we shift it into a deep saucepan, fill it with purified water 5–7 centimeters higher, put it on medium heat and after boiling, cook under a covered lid 40–50 minutes. But time may vary depending on the variety and type of this ingredient, a young vegetable on the stove will need to withstand less, and the old one, respectively, longer. Periodically it is worth checking the softness of the beets with the teeth of a table fork, if they enter it smoothly, without pressure, it is ready. Using a slotted spoon, we move the burgundy fruits of nature into a deep bowl, put the dishes near the ajar window and cool its contents to room temperature.Step 2: prepare the nuts.
While the beets are cooling, we cover the countertop with a kitchen towel, pour peeled nuts on it and sort through them, removing rubbish of any kind. After that, we grind the kernels in any convenient way, for example, using a food processor, an electric or stationary meat grinder, in a mortar or the old fashioned way, just chop them on a cutting board with a sharp knife into small pieces.
Step 3: Prepare garlic and other ingredients.
Next, peel the garlic cloves, rinse them in running water and dry with paper kitchen towels. Then we lay out on the countertop all the other necessary products, as well as the spices that will be needed to prepare the salad, and proceed to the almost final step.
Step 4: Prepare the Beetroot Salad with Walnuts.
With a clean knife, remove a thin layer of skin from the beets, simply scraping it off with a point, then wash this vegetable, dry it with paper towels and chop on a fine or medium grater into a new deep bowl.
We also squeeze the peeled garlic cloves through the press and pour in the chopped walnuts.
Season everything to taste with salt, ground black pepper, mayonnaise and a tablespoon mix until smooth. Then we taste the finished dish, if necessary, add more spices, loosen it again, tighten the dishes with the salad with plastic wrap and put it in the refrigerator for a couple of hours to infuse, this will only make it tastier.
Step 5: Serve the Beetroot Salad with Walnuts.
Salad "Beets with walnuts" is served at room temperature immediately after preparation, but more often chilled. It is served in dishes specially designed for this purpose as an appetizer or side dish for any first or second hot dishes of meat, poultry, cereals, pasta and stewed, fried or baked vegetables. It does not need any additions, except that before putting it on the table, this miracle can be decorated with sprigs of fresh dill, parsley or cilantro. Enjoy delicious, healthy food and do not get sick!
Bon appetit!
Sometimes mayonnaise is replaced with cream or sour cream, this makes the dish more rich and satisfying;
Beets should be chosen firm, rich dark red, without white and pink veins, only this one is suitable for making salads, and the rest is mainly used for cooking cabbage soup or borscht;
If you do not like the sharpness of ground black pepper, take fragrant, it is less hot, but very fragrant, or if you wish, do not put spices at all;
Before buying and using nuts, it is worth trying, the old ones can be bitter and too tart, which will very adversely affect the taste of the finished dish;
An alternative to garlic is shallots, plain white or red sweet;
Very often, carrots boiled and chopped on a fine or medium grater are put in this type of salad, as well as soaked, dried and finely chopped dried fruits such as prunes, dried apricots, but you can still add a little raisins.
Description
Beet salad with garlic and walnuts It has a very original and spicy taste, and it is incredibly easy to cook it. In addition, you will spend no more than twenty minutes on this, especially if you boil the beets in advance.
Such a light salad can be prepared as an addition to the festive set of dishes, or it can be served at the table during a family dinner. One way or another, your friends and family will definitely appreciate your efforts and culinary skills.
Beet salad can be prepared not only with walnuts and mayonnaise, you can use other additives, such as prunes or raisins. But in this case, the taste of the salad can change significantly, so use other ingredients at your discretion.
It is especially useful to cook such a salad of beets and garlic with walnuts in winter. In the cold season, the human body more than ever needs vitamins and microelements. This dish is just able to make up for the lack of vitamins and significantly strengthen the immune system due to the beneficial properties of each of the products. And beetroot salad will be an excellent substitute for a fur coat that has long been bored by everyone.
It is very easy to prepare such yummy at home. Buy all the necessary ingredients, boil the beets in advance, and then open our recipe with step-by-step photos to make it easier for you to navigate the steps. Your family will be delighted with this handmade dish, and we invite you to see for yourself.
Ingredients
Cooking steps
Prepare all the required vegetables and seasonings in advance, do not forget to boil and cool the beets. It is not advisable to add it hot to a salad. Peel the nuts from the shell and put the kernels in a separate container.
Peel the chilled beets and grate on a coarse grater.
Peel a few cloves of garlic and run them through a press. You can also use a blender.
Cut the walnut kernels into small pieces with a sharp knife. Grinding them in a blender is not recommended, as they should not turn into gruel..
Place grated beets in a deep container, add garlic and chopped walnuts.
Mayonnaise is not necessary to buy in the store. If you make it yourself, the salad will turn out much tastier and more satisfying.
Mix all ingredients and add salt to taste. Leave the salad to infuse in the refrigerator under a closed lid so that the beets are well saturated with mayonnaise and the aroma of garlic.
Salad of beets and walnuts with garlic is ready to eat. You can serve to the table, garnished with greens.
Bon appetit!
Among all the vegetables included in our diet, beets are the most controversial product. Many have heard about its beneficial properties, there are a lot of recipes for its preparation, however, the same beetroot salad rarely appears on the tables. A strange phenomenon, if you look.
Beets on our table
But she is really very useful. Its composition will impress connoisseurs of wholesome food. Here you can find:
- vitamins of groups B, C, E and provitamin A;
- folic, nicotinic, citric and other acids, which are indispensable for metabolism;
- potassium, magnesium, calcium, zinc, iodine, iron, phosphorus.
By virtue of all of the above, beets are an indispensable product for cardiovascular and hematopoietic problems. It improves liver function, cleanses the blood and prevents sclerosis. It is indicated for diabetes, as zinc has a prolonging effect on insulin. It is indispensable for the difficulties of the digestive tract.
Listing the list of its useful substances and applications, you immediately want to include it in the menu for breakfast, lunch and dinner. Fortunately, it is available all year round and is unpretentious in price. However, not everyone knows that beets are much more than borscht and vinaigrette. Beets are great for salads and preparations, especially for the winter.
Incredible luck that the beneficial properties of this root vegetable almost do not suffer from heat treatment. As a result, many dishes with boiled beets will be just as useful as those made from raw beets.
The recipe for boiled beetroot salads is considered simple and affordable. In addition to it, a variety of products are often added to such a salad: from vegetables (carrots, cabbage, tomatoes, garlic) to berries, nuts, meat products and other things.
The cooking technology can also be very diverse: from pureeing all the ingredients to laying them out in layers in a multi-story structure. Such beet salads are dressed with mayonnaise, and sour cream, and vegetable oil, and all kinds of sauces and even juices. All this - to the taste of the hostess.
But in order to prepare a delicious beetroot salad, you first need to cook it properly.
Cook your beetroot the right way!
First you need to choose a cooking method. It is usually boiled, steamed or baked. The most useful way is baking. In any case, beets must be thoroughly washed. In this case, you should try not to damage the skin, otherwise, through these scrapings, minerals that our body needs so much will go into the water. There is no need to cut off the tail of the beets. She might as well cook with him.
Boiled beets in unsalted water. There should be enough water in the saucepan to cover the roots with the top. Be sure to make sure that during the cooking process, the water still covers them.
So that it does not lose color, it is recommended to add a little vinegar, citric acid or ½ tsp of sugar to the water. Cooking it with someone in the company is impractical, the time of thermal processing of vegetables varies, and the overcooked product loses not only useful substances and vitamins, but also taste.
In water, beets will be cooked in 40-50 minutes (put in boiling water!), In a double boiler - in 40. For cooking, it is better to choose small root crops. Larger ones will take much longer to cook. Of course, you can cut them, but then the loss of useful substances will be inevitable.
Beets are baked again in the skin at 160-180 degrees for about an hour and a half. It can be laid out simply on a baking sheet, wrapped in foil or placed in a heat-resistant dish.
Salad of boiled beets, nuts and garlic
Beets are very fond of walnuts. This union is considered one of the most successful. To prepare this wonderful and simple salad, you will need to take:
- beets - 300 gr;
- walnuts - 50 gr;
- garlic - 2-3 cloves;
- grows. oils - 50 gr;
- salt.
The recipe for boiled beetroot salad is quite simple, but to be sure, use the step-by-step instructions, the photos will also be useful to you.
Ready!
- Wash the beets thoroughly. Weld and clean.
- Cut it into small cubes or use a coarse grater.
Preparing the dressing:
Finely grind the garlic, rub the nuts with it;
. add to this mass 1 tsp. water, salt;
. beat the mass with vegetable oil;
. if you use a blender, dip all the ingredients in at once.
- Pour dressing over prepared beets. Stir.
- The dish can be decorated with walnut slices.
Spice lovers will appreciate the original recipes from beetroot with the addition of cinnamon, coriander, pepper, etc. Surprisingly, not only spicy dishes and winter preparations are excellent from this root crop, but also sweet options with apples.
How to cook a salad with beets and walnuts. A simple and affordable meal for the whole family. Salad of beets and walnuts: a recipe with a photo.
Cooking time- 10-15 minutes.
Calories per 100 g- 80 kcal.
Beets are a common ingredient in all kinds of salads. This product is available at any time of the year, it is incredibly tasty and just as healthy. Its calorie content is only 40 kcal per 100 g, so it is especially popular with those who want to lose weight. Beets contain many useful trace elements and vitamins, while they are presented in this root crop in such a unique composition that is not found anywhere else. And most of them are perfectly preserved even after chemical treatment. Many different salads can be prepared from this product, both festive and everyday. However, as always, the simpler the salad, the healthier and more nutritious it is. Like, for example, this beetroot salad with nuts. Simple and inexpensive ingredients make it available at any time of the year, and hostesses will surely appreciate the easy and simple preparation. At the same time, the salad turns out to be hearty, tasty and healthy.
So take:
- 3-4 small boiled beets,
- 5-6 cloves of garlic,
- 10 walnuts,
- mayonnaise (optional can be replaced with vegetable oil).
Beets must first be boiled or baked in the oven, wrapped in foil. Then cool it, peel and rub it on a grater.
Peel the nuts and, after pouring them onto a cutting board, roll a rolling pin over them. To grind them down a bit.
Add crushed garlic to beets.
Chop the dill.
Stir dill and nuts into the salad. Salt and season with mayonnaise. You can add vegetable oil instead of mayonnaise, so the dish will be less high-calorie. Or make homemade mayonnaise, it is much healthier. Transfer the salad to a salad bowl and you can eat.
