This tasty and juicy salad of fresh cabbage and carrots is also called "Vitamin". And this is a very true name, since cabbage and carrots contain a lot of vitamins and minerals. useful substances. This salad is very easy to prepare and is available at any time of the year and for any budget. It's tasty, not necessarily expensive.
We will tell you about several variations of this salad.
Salad of fresh cabbage and carrots as in the dining room
There is nothing strange in the fact that such a simple dish is loved by many people. This is partly due to the domestic public catering, which instilled in us the habit of getting fresh vitamins in salads both in winter and summer. Such a salad can be found in the menu of canteens, cafes and even in educational institutions. After all, these are the most accessible and healthy vegetables in our latitudes.
How to cook this famous salad to make it just as tasty.
For cooking you will need:
- vinegar 9% - 1 tablespoon,
- sugar - 0.3 teaspoon,
- salt - to taste.
That's the whole simple composition.
Preparing a fresh cabbage salad with carrots is just as easy. Chop the cabbage with thin feathers, grate the carrots on a coarse grater. You can use a grater for Korean carrots.
Put the cabbage and carrots in a bowl and knead them with your hands for a few minutes so that the cabbage releases the juice. This will make the salad tastier and juicier.
Then add vinegar, salt and sugar. Mix well. Then, pour in vegetable oil, mix and refrigerate for half an hour. In the refrigerator, the salad will infuse and become saturated with aromas, the vegetables will marinate a little and acquire that very favorite sourness.
Serve with herbs as a main course for lunch or dinner.
Fresh cabbage salad with carrots and mayonnaise
The next variation of the salad is just as tasty, but a little more high-calorie. Mayonnaise gives it more satiety, which is good when you need to feed a husband who is hungry at work or a child who has worked up. In winter more hearty salads keep us in a good mood, as more energy is needed to generate heat.
To prepare the salad is used:
- fresh cabbage - 300-400 grams,
- fresh carrots - 1-2 pieces of medium size,
- hard cheese - 100 grams,
- mayonnaise - 2 tablespoons,
- salt - to taste.
Shred the cabbage thin slices, carrots and cheese grate on a coarse grater. Very little cheese is required for such a salad, as it has a very bright taste and will begin to overshadow the vegetables. But also cheese will give it a special tenderness.
Mix all ingredients thoroughly and add mayonnaise. Add salt carefully, because it is already contained in mayonnaise and you can accidentally oversalt the salad. Besides different varieties hard cheese have different salinity.
Before serving, the salad can be infused a little in the refrigerator, from which it will only benefit in taste.
Salad of fresh cabbage and carrots with bell pepper
Such fresh salad will be slightly different from previous recipes due to the rich taste of sweet bell pepper. It will also look brighter and more appetizing, which will allow it to take its rightful place on the festive table.
- fresh cabbage - 300-400 grams,
- fresh carrots - 1-2 pieces of medium size,
- bell pepper- 1 PC,
- vinegar 9% - 1 tablespoon,
- vegetable oil (sunflower or olive to your taste) - 2-3 tablespoons,
- sugar - 0.3 teaspoon,
- salt - to taste.
To prepare the salad, cut the cabbage and bell pepper into small strips, grate the carrots. Mix all ingredients and season with oil and vinegar. Let it brew for a while. delicious salad ready.
You can add fresh to the recipe if you like. onion. This will add a slight zest.
Watch a video on how to cook classic salad from fresh cabbage with carrots.
To prepare cabbage salad with carrots and onions, it is better to take fresh, young vegetables. Old cabbage with hard leaves and a yellowed stalk is categorically not suitable. Unless you are going to salt or marinate it for a long time.
The five most commonly used ingredients in kale salad recipes with carrots and vinegar are:
But if you need a salad right now, there is no time to run to look for something more suitable in the store, you can use little tricks.
So, how to make cabbage in a salad softer and juicier.
The option that many advise: thinly sliced and mashed with your hands - does not always save. More precisely, in most cases in salads, it does not work at all. You can even beat the leaves with a crush, it will not help. But the original and, most importantly, simple and proven way is this. White cabbage ... rubbed on a grater, like carrots. And the result will be awesome, you won’t believe how much.
Another way: douse the cabbage with boiling water, while trying not to boil the leaves. She softens.
As for other types of cabbage: cauliflower, broccoli - few people in Russia add them to such dishes. Plus, the first one needs to be cooked, as well as the second one at times. And the salad varieties of this vegetable are already tender.
Five of the fastest carrot kale salad recipes with vinegar:
The simplest preparation: both ingredients are grated, mixed, sprinkled with vinegar, allowed to stand for some time (to be indicated in the recipe) and served. Also add: Bulgarian pepper, onion, vegetable oil.
If you want to remember your student past, immerse yourself in nostalgia for Soviet catering, or just try a dish that was always present in every canteen, this cabbage salad recipe is just for you!
Surprisingly very tasty and juicy salad of fresh cabbage and carrots with vinegar, balanced in acid and sugar, chopped with branded thin stripes, will surely take you away from thinking about all the other unpleasant aspects of establishments Catering. We assure you that you will have only the most pleasant impressions from this cabbage salad!
Ingredients:
- fresh white cabbage - 0.5 kg;
- carrots - 1-2 pcs.;
- vinegar 6% - 2 tablespoons;
- sugar - 1 tbsp;
- salt - 1 tsp;
- vegetable oil - 2-3 tbsp.
Cooking time: 20 minutes
Servings: 4-5
1. Fresh and juicy white cabbage chop lettuce varieties into thin strips. It is possible that the whole secret of the success of the "stolovsky" cabbage salad and those delicious memories of it lies in the special cutting of cabbage - it must be cut precisely thinly! However, correct proportions sugar, salt and vinegar also play an important role in the whole process, so let's continue cooking the salad.
It looks very vitamin and appetizing, lovers of cabbage will definitely like it. vegetable salads by type "Brushes" or.
14.12.2017
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Cabbage salad with carrots as in the dining room - best recipes from childhood
Cabbage salad with carrots, as in the dining room, is prepared very quickly, and has long become a favorite not only traditional recipe cooking this vitamin dish, but also its variants - with and without vinegar, with bell pepper, garlic and other ingredients, while the calorie content of the snack does not increase, making it useful for dietary nutrition ...
Cabbage salad with carrots as in the dining room - the most popular recipe
Surely everyone remembers from childhood the taste of cabbage salad, which was offered for lunch in a kindergarten or a school cafeteria - such a dish of cabbage and carrots is not only tasty, but also incredibly healthy, especially in winter cold when the body lacks vitamins. 
The dish is versatile and can be served with any side dish.
There are several recipes for how to prepare cabbage salad with carrots like in the dining room, and each has nuances and subtleties, but without exception, all are incredibly tasty - cook all the options and choose the one that you like the most.
Cabbage salad like in the dining room, the recipe for which you will now learn, requires the following ingredients:
- Finely chopped cabbage - 500 g
- Carrot - 1 pc.
- Salt - 1 teaspoon not a slide
- Sugar - 1 tablespoon not a slide
- Vinegar 3% - 4 tablespoons
- Vegetable oil (sunflower, olive, corn) - 2 tablespoons.
Finely chop the white cabbage, salt, add vinegar and put in an enamel bowl, then put a saucepan or a bowl of cabbage on a high heat and heat it until the cabbage settles - it will take you no more than 3 minutes. Do not forget to stir the vegetable all the time, otherwise it will burn.
cut cabbage
Remove the cabbage from the heat and let cool, and the carrots must be peeled and grated on a coarse grater, or use a grater to cook carrots on Korean recipe, - add the grated vegetable to the cabbage.
Mix vegetables well, season with sunflower oil, granulated sugar and stir again - if a lot of excess juice has formed, it is better to drain it. We remove the finished dish in a cold place for several hours, then serve it on the table as a side dish for any dish.
Cabbage salad with garlic
Spicy lovers will definitely like this cabbage salad recipe - we will add a few more to the standard set of products to give a piquant spicy taste. So, we need:
- Cabbage - 300 g
- Carrot - 1 pc.
- Onion (it is better to take a red lettuce) - 1 pc.
- Garlic - 3 cloves
- Vinegar 9% - 1 teaspoon
- Oil rast. - 4 tablespoons
- Sand - 2 teaspoons
- Salt - depending on your taste preferences.
To prepare cabbage salad with carrots as in the dining room, we cut the vegetables in the same way as in the first recipe - we chop the main ingredient medium-sized, three carrots on a regular grater, cut the onion into cubes or thin half rings, finely chop the garlic with a knife or squeeze it with a garlic squeezer.
We send vegetables to a salad bowl, season with prepared spices, vinegar and vegetable oil (preferably olive) and mix everything well - hurray, the vitamin meal is ready! Minimum effort, maximum benefit and taste!
Recipe without vinegar
Most cabbage dishes have vinegar in their recipe, but this product is not useful for everyone, and in order to prepare cabbage and carrot salad without vinegar, we need the following ingredients:
- half head
- Carrot - 1 pc.
- Half a lemon
- Oil - 4 tablespoons
- Salt according to taste preferences
- Black ground pepper - at the tip of a teaspoon.
Finely chop the cabbage, add carrots grated on a standard grater in it, transfer to a free bowl and mix well, then add the juice of half a lemon to the vegetables - make sure that the bones do not fall into the vegetables.
Season with oil - sunflower or olive, add salt and pepper to taste, mix well - the salad is ready, and those who prefer it will appreciate it. healthy eating and take care of your body.
Secrets and tricks of cooking
To make your favorite salad, the taste of which has been familiar since childhood, turned out to be especially tasty, experienced housewives and professional chefs recommend the following:
- After the head of cabbage is chopped, salt the vegetable a little and rub it with your hands so that it gives juice - such vegetables will be much more tender and pleasant;
- Do not forget about external aesthetics - for beauty, you can add an apple grated on a coarse grater to any cabbage salad recipe, multi-colored bell pepper, cut into strips or cubes;
- Even if the recipe does not offer, add greens - dill, cilantro, parsley, because it will not only diversify the taste, but also add vitamins to it;
- Dress the salad mainly with natural substances - sour cream or olive oil, and you should not use mayonnaise for dressing - the benefits for the body will be lost;
- As a side dish, this salad is perfect for anyone. meat dish, but in this case it is worth stopping the choice of lean meats - chicken fillet, beef;
- A combination of coleslaw with fish dishes and seafood;
- If you want to add a twist to the cabbage salad, add a handful of crushed nuts to it, it can be a regular hazelnut, walnut or almond.
As you can see, everything is quite simple, most importantly, thinly chop the cabbage and do not forget to warm it up on the fire, and then your salad will turn out exactly like in the canteen of your school or kindergarten. Don't be afraid to experiment and add new ingredients to standard recipes!
Cabbage salad with carrots is a dish that perfectly complements both lunch and dinner. For holiday table he is, of course, plain. But for a quiet family feast - that's it! No vinegar or harmful mayonnaise or other untested store products. Only fresh and with my own hands selected vegetables.
This dish will fit well into the menu of those who adhere to the rules of proper nutrition.
Cabbage salad with carrots without vinegar - recipe with photo
Ingredients:
- cabbage - 0.5 pcs.;
- carrots - 1 pc.;
- lemon - 0.5 pcs.;
- vegetable oil - 3-4 tbsp. L.;
- salt - 1 tsp or to taste;
- ground black pepper - 1 pinch.
How to cook with a photo step by step
1. Cabbage must be very finely chopped. You can do this with a sharp kitchen knife or use various special tools. Cabbage feathers should be kneaded with your hands. A head of cabbage for this salad should be chosen elastic, there is more juice in its leaves.
2. Peel and grate the carrots with a grater with large holes. You can also grate finely, but the orange straws of the vegetable will be lost in the cabbage wilds.
3. Squeeze out all the juice from half a lemon. If suddenly lemon seeds fall into the salad, they should be removed. It is unlikely that they will please someone who suddenly migrates from a salad bowl to a plate. The remaining zest with cake is not needed. It is better to adapt them to some kind of baking.
4. Add salt and pepper to vegetables. Here the proportions can be adjusted to suit your tastes. It is better to salt and pepper a little. After sampling, no one will forbid adding more.
5. Season the cabbage and carrot salad with vegetable oil and mix well. Can be used as usual in our latitudes sunflower oil, and splash a little foreign olive.
Such a salad best friend for those who watch their diet and figure. Plenty of vitamins in fresh vegetables and vegetable oil help the body work like clockwork.
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