When we find ourselves new recipe ik, on the Internet or a new cookbook, or maybe a friend shared it, then first of all we pay attention to the products needed for cooking, and especially to their proportions. quantities dry ingredients(loose, solid products) are usually indicated in grams or measured in glasses, teaspoons or tablespoons. Well, everything is clear with grams. If you have a kitchen scale available, then you probably know what to do. If there are no scales, then we need to somehow convert our grams into glasses or spoons, based on how much this or that product is required. Large quantities are more convenient to measure in glasses. This is where it will help us product weight table. It will also be required for the reverse count, when it is more convenient for us to measure all quantities with the help of scales, and not to dirty glasses and spoons. But, it is important to remember that in recipes adapted for Russia, a glass does not mean beaker(volume at least 300 ml), and the usual faceted(volume to the risks - 200 ml, to the brim - 250 ml). In this case, the glass must be filled exactly to the risk, on which the edges end, no need ram down. Volume teaspoon should be 5 ml, and canteen- 18 ml. We collect dry products with a spoon with a slide.
In foreign culinary literature, quantities are measured not in glasses, but in cups. But, this doesn’t really change anything, since the cup is the same glass filled to the brim - the same 250 ml. If you often come across recipes with "cups" instead of "glasses", then the following information will be useful to you.
In this case, we use a measuring cup, or we get ourselves a special set of measuring spoons. Luckily there are some for sale.quantities liquid products indicated either in ml or in glasses, spoons. Sometimes the value is given in grams. If glasses are indicated - we take a faceted glass, spoons are indicated - we use them, milliliters are indicated - we take a measuring glass, grams are indicated - we use scales, or we determine from the table how many glasses or spoons are needed. And again, we come to the rescue product weight table. Liquid foods should fill spoons to the brim. We collect viscous products with a spoon with a slide.
If you don't have a faceted glass in your kitchen, use a measuring glass. Find the marks at 200 and 250 ml. For clarity, they can be underlined with a bright marker. If you need a glass of flour, fill it up to the bright mark. Of course, if the required amount of flour is a multiple of 200 grams, then it is more convenient to use a measuring cup (flour scale). At the same time, put flour in a glass with a spoon, and do not scoop it up. In the latter case, voids may form. small quantities It is more convenient to measure flour with a tablespoon. A spoonful of flour is a heaped spoon. Flour should be sifted only after the amount required for the recipe has been measured, as the sifted flour does not lie as tightly.
How to measure the right amount of the product is up to you. We hope that our summary table will help you in your cooking. For your convenience, the products in the table are arranged in alphabetical order. Some foods are grouped together (legumes, cereals, nuts, etc.). The table indicates how many grams product is contained in a certain amount of volume.
| Product | 1 tablespoon | 1 teaspoon | 1 glass, faceted per 200 ml (to the rim) | 1 cup tea per 250 ml (to the brim) |
|
|---|---|---|---|---|---|
| Jam | 45 | 20 | 270 | 330 | |
| Water | 18 | 5 | 200 | 250 | |
| BEAN: | Peas shelled | 25 | 10 | 174 | 220 |
| Beans | 30 | 10 | 185 | 230 | |
| Lentils | 25 | 7 | 170 | 210 | |
| dried mushrooms | 10 | 4 | |||
| Jam | 40 | 15 | - | - | |
| Baker's yeast | - | 5 y. | - | - | |
| Gelatin (powdered) | 15 | 5 | - | - | |
| Raisin | 25 | - | 130 | 165 | |
| cocoa powder | 15 | 5 | 130 | - | |
| Potato starch | 12 | 6 | 130 | 160 | |
| Natural ground coffee | 20 | 7 | 80 | 100 | |
| Cornflakes | 7 | 2 | 40 | 50 | |
| CEREALS: | "Hercules" | 12 | 3 | 70 | 90 |
| Buckwheat (core) | 25 | 8 | 170 | 210 | |
| corn | 20 | 6 | 145 | 180 | |
| semolina | 25 | 8 | 160 | 200 | |
| oatmeal | 18 | 5 | 135 | 170 | |
| Rice | 25 | 8 | 185 | 230 | |
| Barley | 25 | 8 | 185 | 230 | |
| Wheat | 20 | 6 | 145 | 180 | |
| Millet | 25 | 8 | 180 | 220 | |
| Sago | 20 | 6 | 145 | 180 | |
| barley | 20 | 7 | 154 | 180 | |
| Liquor | 20 | 7 | - | - | |
| Citric acid (crystals) | 25 | 8 | - | - | |
| Poppy | 15 | 4 | 120 | 155 | |
| Mayonnaise, margarine (melted) | 15 | 4 | 180 | 230 | |
| Pasta | - | - | 190 | 230 | |
| Honey | 35 | 12 | 265 | 325 | |
| Vegetable oil | 17 | 5 | 180 | 225 | |
| Butter | 50 | 30 | - | - | |
| Melted butter | 20 | 6 | 190 | 240 | |
| Honey (in liquid state) | 30 | 9 | 330 | 415 | |
| Milk, fermented baked milk, kefir, yogurt | 18 | 5 | 200 | 250 | |
| Condensed milk | 30 | 12 | 220 | 300 | |
| Powdered milk | 20 | 10 | 100 | 120 | |
| Flour | 20 | 7 | 145 | 180 | |
| Corn flour | 30 | 10 | 130 | 160 | |
| Wheat flour, rye | 25 | 8 | 130 | 160 | |
| NUTS: | Peanuts | 25 | 8 | 140 | 175 |
| Walnuts (core) | 30 | 10 | 130 | 165 | |
| Cedar | 10 | 4 | 110 | 140 | |
| Almond (kernel) | 30 | 10 | 130 | 160 | |
| crushed nuts | 20 | 7 | 90 | 120 | |
| Hazelnut (kernel) | 30 | 10 | 130 | 170 | |
| Cereals | 14 | 4 | 100 | 180 | |
| wheat flakes | 9 | 2 | 50 | 60 | |
| Jam | 36 | 12 | - | - | |
| curdled milk | 18 | 5 | 200 | 250 | |
| Sour cream 10% | 20 | 9 | 200 | 250 | |
| Sour cream 30% | 25 | 11 | 200 | 250 | |
| Fat melted | 20 | 8 | 200 | 240 | |
| Sugar | 25 | 8 | 160 | 200 | |
| Powdered sugar | 25 | 10 | 140 | 190 | |
| Cream 20% | 18 | 5 | 200 | 250 | |
| Condensed cream with sugar | 30 | 13 | - | - | |
| drinking soda | 28 | 12 | - | - | |
| Juices (fruit, vegetable) | 18 | 5 | 200 | 250 | |
| Salt | 15 | 5 | 260 | 325 | |
| SPICES: | ground cloves | - | 3 | - | - |
| Whole cloves | - | 4 | - | - | |
| Mustard | - | 4 | - | - | |
| Mustard dry | - | 3 | - | - | |
| ground ginger | - | 2 | - | - | |
| ground cinnamon | 20 | 8 | - | - | |
| Allspice peas | - | 5 | - | - | |
| Ground allspice | - | 4.5 | - | - | |
| Ground black pepper | 12 | 5 | - | - | |
| Black peppercorns | - | 6 | - | - | |
| Crackers ground | 20 | 5 | 110 | 130 | |
| Dried fruits | - | - | - | 80 | |
| Cottage cheese fat, low fat | 17 | 6 | - | - | |
| Cottage cheese diet, soft | 20 | 7 | - | - | |
| Curd | 18 | 6 | - | - | |
| tomato paste | 30 | 10 | - | - | |
| Tomato sauce | 25 | 80 | 180 | 220 | |
| Vinegar | 15 | 5 | 200 | 250 | |
| BERRIES: | Cowberry | - | - | 110 | 140 |
| Cherry | 30 | 5 | 130 | 165 | |
| Blueberry | - | - | 160 | 200 | |
| Blackberry | 40 | - | 150 | 190 | |
| Strawberry | 20 | - | 120 | 150 | |
| Cranberry | - | - | 110 | 140 | |
| Gooseberry | 40 | - | 160 | 210 | |
| Raspberry | 20 | - | 145 | 180 | |
| Red currants | 35 | - | 140 | 175 | |
| Black currant | 30 | - | 125 | 150 | |
| Sweet cherry | 30 | - | 130 | 165 | |
| Blueberry | - | - | 160 | 200 | |
| Mulberry | 40 | - | 135 | 195 | |
| Dried rosehip | 20 | 6 | - | - | |
| Tea | 12-15 | 4 | - | - | |
| Egg powder | 25 | 10 | 80 | 100 | |
Often in the preparation of dishes it is necessary to observe the correct proportions. This is true for those who are on a diet, when the diet is divided into grams. The best option is to use a kitchen scale, but they are not always present at home. Then the question arises: How to weigh products without scales?
The history of the scales
The history of the appearance of scales has its roots in ancient times. As the story goes, they first appeared in the 5th millennium BC. in Mesopotamia. Scientists suggest that initially people weighed goods on their hands, but gradually began to look for new ways. As a result, the first measuring system appeared - a wooden beam, to the ends of which bowls were attached. We put the goods to be weighed in one bowl, and the standard in another unit of measurement. Often the standard of weight was grain.
In ancient India, the problem arose - how to weigh an elephant? That's what the ancestors thought of. They put the elephant in the boat and marked the level of the water to which it submerged. After that, instead of an elephant, the boat began to be filled with stones. When she sank to the desired depth, the stones were pulled onto land and began to be measured using available methods - the same wooden beam.
How to measure the weight of products without scales
In order to weigh the products yourself at home, you need to use household utensils: glasses, measuring spoons, mugs, pots, jars. Almost all measurements at home can be carried out using these items.
The standard volumes of home measuring items are as follows: a faceted glass - 250 ml, a tablespoon - 20 ml, a teaspoon - 5 ml.
In addition, there is a very simple and time-tested way to weigh kg. product. You will need 2 pans of different sizes and 1 kg of sugar. Put the load (sugar) in a smaller saucepan. Place one pot in another. It is important that one pan fits completely into the second. Pour water into a large saucepan so that it reaches the rim of another. Thus, you will mark the water level, indicating the mass of one kilogram. Instead of sugar, you can use any other product, and in order not to make a mistake with the weight, keep an eye on the water level.
There are certain subtleties in weighing different types products of various textures.
When weighing liquids (milk, butter, kefir), measuring cups and spoons should be poured to the brim. Products of viscous (condensed milk, jam) or dry (sugar, flour, cereals) consistency must be collected with a full false or a glass with a “slide”.
Bulk products must not be sieved or compacted, otherwise an incorrect result is obtained.
How to weigh food without a scale
Many people like to cook and experiment in the process, add to dishes "by eye" desired products. As a result, they are born the best dishes. But sometimes nothing will work without strict adherence to the recipe. To get a confectionery "masterpiece", you must follow the instructions and measure the products to the gram. First of all, this approach applies to baking. Let's look at how to measure the main foods that make up sweet dishes.
How to weigh flour without scales?
Adding too much flour to a dish can ruin it completely. Therefore, it is so important to measure the right amount of flour correctly.
This can be done with the help of spoons or a glass, as most often the housewives do. Keep in mind that the flour must be weighed in its pure form, without sifting. You can not tamp it in a glass.> You can measure the right amount of flour with a spoon. Scoop up the flour, shake it off the spoon a little, so that a small “slide” remains. If you measure with a teaspoon, then 10 grams come out, in the dining room - 25 grams, in a glass - 180 grams of flour.
To the question: How to weigh sugar without scales? The answer is the same way. A teaspoon with a "slide" contains 9 grams, in a dining room - 24 grams, in a faceted glass filled to the brim - 200 grams of sugar.
If honey is included in the comb, the question arises: How to weigh honey without scales at home? After all, this is not a bulk product. Honey is a viscous liquid. But the measurement system remains the same, the containers must be filled to the brim, preferably with a slide. A faceted glass contains 325 grams of honey, a tablespoon - 35 grams, and a teaspoon - 12 grams.
Nuances and subtleties of weighing
For those who strictly monitor their diet, it is extremely important to measure portions in grams. And this applies to absolutely any dish. Few people know in what order it is necessary to weigh all the components. Let's reveal some secrets below:
- Grains should be measured only in dry form. If you do this by washing them or after soaking in water, the mass will change dramatically. Pasta is weighed according to the same principle.
- To eat a "healthy" piece of meat, you need to remove the skin and cut off excess fat. You can also do with fruits - peel them from the skin, cut them, and only then weigh them. As a result, you weigh exactly what you are going to eat.
- Fish and meat must be weighed unwashed. Otherwise, excess liquid will be present during weighing.
- When cooking complicated dish- first cut all the components, and then weigh.
Table - how to weigh without scales
To help all those who are passionate about cooking, there is an indispensable food weight table.
Applying the acquired knowledge in cooking, you can not be afraid to make a mistake with a mass of ingredients. Feel free to start learning new culinary recipes. It is not necessary to purchase a kitchen scale. It is enough to know how to weigh products without scales at home.
Every day in the kitchen we cook everyday meals and don't even think about correct proportion products, but as soon as we decide to try a new recipe, everything becomes much more complicated. To get exactly the taste and texture described in the recommendations as a result, it is necessary to cook, strictly observing the weight and ratio of each ingredient. It is at this point that the question often becomes relevant, how to weigh products without scales at home? A kitchen scale is a very convenient thing, but not every home has it, so housewives often have to use certain tricks to determine the weight of the ingredients for a recipe.
Important information
In every kitchen there is sure to be a glass, a teaspoon and a tablespoon. It is with their help that most often you have to measure products. It is only important to know the volume of the glass in advance, since they come in 200 or 250 ml. New dishes, as a rule, are larger, and the faceted glass known to generations holds strictly 200 ml to the rim.
How to weigh food without scales with spoons? In this case, liquids should be poured strictly to the brim, try to collect viscous products with a “slide”, and loose ones must be collected with a small top. The following standard weights apply only to those dry substances that are placed in spoons and glasses freely, without tamping.
It should also be remembered that cereals and any bulk must be dry before weighing. Vegetables - washed and peeled, also chopped, and if necessary, measure the amount equal to the pieces. The same recommendations apply to fruits. Before weighing the meat without scales, the product must not be washed so that it is not saturated with water. If only the pulp is used in the recipe, without fat and bones, then only it is necessary to weigh it, after separating the desired piece, washing and necessarily getting wet with a napkin.
Secret for big volume
If the weight of liquids and bulk ingredients can be easily determined using spoons or a glass, then how to weigh large products without scales remains a question. In this case, use measuring containers should be pots or bowls, the volume of which is known and measured in liters.
Packed tightly into them necessary ingredients, you can approximately determine their weight by comparing with the volume of the container.
If a more accurate measurement is needed, then prepare 2 pans of such a size that one fits freely into the other. Pour water into a large container and place it in the sink. Pour exactly a kilogram of sugar, salt or other product that is in the kitchen in the exact weight into a smaller saucepan. Now the small container must be lowered into the large one so that the water from the lower pan reaches the edges of the upper one. So how to weigh products without scales from improvised materials and what does sugar have to do with it? Now it should be poured out, put into a small container what, in fact, needs to be weighed, and also lowered into a saucepan with the same water. As soon as the liquid reaches the brim, it means that there is exactly a kilogram in the upper container required product.
Volume of liquids
In this case, weighing is not even required, since all pouring ingredients are indicated in the recipes in milliliters, not grams. To determine their desired volume, you will need a measuring cup. If you can’t find it in the kitchen either, then an ordinary faceted, tablespoon or teaspoon for small scales will do.
It is important to remember that the same volume of different liquids will always weigh differently. For example, in a glass of water there will always be as many milliliters as corresponds to its volume, but vegetable oil necessarily less, since its density is less.
Approximate Standards
If there is no time to delve into such nuances, then you can be guided by approximate recommendations on how to weigh products without scales. According to them, 5 g of liquids, 4 g of cereals, 10 g of salt or sugar and 3 g of flour are placed in a teaspoon. A tablespoon contains 20 g of liquids, the same amount of cereals, 15 g of salt or sugar and 25 g of flour. This applies only to a spoon with an average slide, and if, when picking up bulk, the excess easily rolls off by itself, then it is more difficult with flour. You can also pick up a spoon with a slide of 5-7 cm, since its powdery consistency simply will not allow the compacted product to fall off. Having typed such an amount, it should be understood that the flour will weigh 35-40 g.
In a standard glass of water or milk there will be 200 grams, vegetable oil 250 grams, cereals and other bulk - 200 grams, and flour to the rim - 180 grams.
Determining the weight of vegetables
Sometimes all the above recommendations do not help to approximately weigh products without scales. How can vegetables be placed in a glass or saucepan? After all, an empty space is necessarily formed between them, distorting the final result. To determine the weight of such products, the standard of their grams per piece is often used. So, head white cabbage on average, it weighs 1.1-1.5 kg, although in the cold season you can also find heads of cabbage weighing 4-5 kg on the shelves. One potato tuber takes an average of 100 g, onion - 70 g, carrot - 75 g, beetroot - 100-150 g, tomato - 75-100 g, cucumber 50-100 g, eggplant - 150-200 g, celery root - 40 -60 g cauliflower- 800 g, radish - 70-100 g, parsley root - 50 g.
Standards for fruits and berries
- medium apple - 100-150 g;
- pear - 120-150 g;
- quince - 150-200 g;
- banana - 100-200 g;
- orange - 100-150 g;
- lemon - up to 100 g;
- figs - 40 g;
- plum - 30 g;
- apricot - 20-30 g.
As for berries, it is better to measure their weight with a glass or a spoon. In a standard glass container with a volume of 200 ml will fit:
- strawberries - 120 g;
- raspberries - 150 g;
- cherries or sweet cherries - 130 g;
- blueberries - 160 g;
- blackberries - 150 g;
- cranberries - 120 g;
- blueberries - 160 g;
- lingonberries - 110 g;
- currants - 120-140 g;
- mulberries - 150 g;
- gooseberries - 170 g
Liquids and viscous products
How to weigh without scales products that can completely fill the space of the container? This shouldn't be a problem at all. Measuring containers, spoons or glasses are used. A teaspoon holds:
- 5 g water, vinegar, cream, milk, any juice and melted butter;
- 3 g vegetable oil;
- 4 g melted margarine;
- 7 g of berry puree or liquor;
- 8 g tomato sauce;
- 9 g of liquid honey;
- 10 g sour cream tomato paste;
- 12 g of condensed milk or jam;
- 15 g jam;
- 20 g honey or jam.
The same products in the same order will take in a tablespoon, respectively, 18 g, 20 g, 15 g, 20 g, 25 g, 30 g, 25 g, 30 g, 40 g and 45 g. It is noticeable that even the same products in the new container take up weight no longer in ascending order. With the measurement in glasses, a similar situation develops, therefore it is impossible to calculate exactly how many grams will be in a large container, based on the data of teaspoons, the result will only be approximate.
So, in a faceted glass, the total volume up to the rim is 200 ml and it will take exactly water, milk, cream, vinegar and juice. Sour cream in the same container will already be 210 g. Vegetable oil, melted margarine or butter - 180-190 g, tomato sauce - 180 g, jam - 185 g, melted fat - 245 g, jam - 280 g, berry puree - 300 g, and honey - 330 g.
Bulk
For cereals and other products, there are also certain weights according to the volumes used for measuring containers.
A teaspoon contains 10 g of salt, sugar, egg powder, starch and flour. In the same spoon you can measure 7 g of coffee or citric acid, 9 g cocoa, 12 g baking soda, 5 g dry gelatin or poppy seeds.
A tablespoon will respectively measure the weight of the same products in the same order: 30 g, 25 g, 25 g, 30 g, 30 g, 20 g, 25 g, 28 g, 15 g and 18 g.
Cereals, as a rule, occupy 4 grams in a teaspoon, 20-25 g in a tablespoon, and 150-170 g in a glass.
In general, a glass of 200 g can hold only 150 g of salt and starch, 180 g of sugar, 135 g of poppy seeds, 140 g of ground nuts, and powdered sugar- 160 g.
Spices, spices and seasonings
It is very important when preparing a new dish to weigh and spices, since their excess can completely ruin the final result. So, 1 gram of bay leaf is about 10 medium leaves. A gram of pepper is 25 of its peas, and 1 gram of cloves is equal to 15 of its heads. Powder spices should be measured with a teaspoon. It will contain 8 g of cinnamon, 3 g of mustard, 4 g of cloves, 2 g of ginger, 4-5 g of allspice, 3 g of red and black.
Diet Products
The question of how to weigh products without weights for a diet is very relevant. In order to correctly calculate the calories consumed, they have to determine the weight of not only raw materials, but also already prepared dishes or products that are immediately ready to eat. Having allowed yourself to have a bite of cookies in a package, you can easily calculate the weight of one delicacy by dividing the total mass of the pack by the number of cookies. The average weight of marshmallow is 42 g, marmalade 20 g, gingerbread 30 g, and biscuit cookies 10 g. A slice of bread takes an average of 20 g, the crust will be heavier and weighs about 50-80 g.
Purchased buns are always labeled and do not need to be weighed. A circle of sausage weighs on average 5 g, a finished cutlet - 80-100 g, and a chop - 200 g.
It must be remembered that during cooking, cereals increase in volume depending on the addition of water, pasta - 2 times, meat, on the contrary, decreases by about 50%. And in fact, it is not difficult to weigh products without scales. Cottage cheese as an immediately ready-to-eat product can be measured with a glass. In a faceted container, it will take no more than 130 g, depending on the fat content. Dried fruits and other diet sweets should also be measured in glasses. Raisins in it will be 130 g, and dryers - 50 g.
A medium-sized chicken egg without a shell weighs 40 g, and a large one - 60 g. If necessary, eat the yolk and protein separately, you need to remember that only the protein weight changes depending on the size of the egg itself. It can be 20-40 g, and the yolk always weighs 20 g.
Svetlana Markova
Beauty is like a precious stone: the simpler it is, the more precious!
Mar 31 2017
If the scales are broken at home, and a diet or sports regimen requires you to monitor your weight, you can figure out how to find out your weight without weights by making an approximate calculation taking into account age and height. You should not expect absolute accuracy with such a calculation, but it is quite possible to calculate an approximate figure : the option is suitable, for example, for women after childbirth.
How to calculate the weight rate
People have optimal body weight at the age of 18 years. Over the years, we get a little better, and this process is quite normal. To understand if the weight is normal, you need to calculate the optimal body weight, taking into account other parameters.
In an effort to say goodbye to extra pounds, it is important to correctly calculate the weight norm, and not be equal to the girls of model appearance. Each person has his own body structure, so the mass must be calculated individually. The most common way is to determine this parameter from the ratio of height and age of a person.
For this, the following weight calculation formula is used: 50 + 0.75 (P - 150) + (B - 20): 4 = body mass index, where P is height and B is age.
The option of how to find out your optimal weight without weights is not suitable for nursing mothers, pregnant women, athletes, people under 18 and over 65 years of age. For them, weight fluctuations are normal. There are tables by which you can find out the optimal number of kilograms for women and men of any age.
How to determine weight without scales
To find out the weight without weights at home, you can use Brokk's formula: men subtract 100 from their height in centimeters, women 110, and the difference is multiplied by 1.15. The result is an average weight that will be optimal for you. To calculate your weight in other ways, you will need a centimeter tape, a bath and a little knowledge in the field of physics.
Wrist
There is a relationship between weight loss and limb size. Their volume immediately decreases with decreasing weight, so you can find out and determine the weight on the wrist. To do this, try to clasp it thumb and index. If they close, you are an asthenic - a person with a normal slender figure. In this case, the number of kilograms can be calculated by this method: calculate 10% of the height in centimeters and subtract the resulting number from the last two digits of the growth parameter.
If the fingers on the wrist do not close, you are hypersthenic - a person suffering from the problem of obesity. You can measure and find out the approximate number of kilograms as follows: calculate 10% from height in centimeters, add the resulting number to the last two digits. 
By waist
If you are interested in how to weigh yourself without scales, try to find out the weight by waist circumference: you only need a regular centimeter tape. She needs to measure the volume of her waist at a distance of about two centimeters above the navel, then subtract 5 from this figure. The resulting indicator is the approximate body weight in kilograms.
According to the law of Archimedes
Try one of the exact but laborious ways - to calculate the weight according to the law of Archimedes. For this procedure, you do not have to weigh or measure anything. You will need a large container that you can fit into, such as a bathtub. It must be filled with water, completely immersed, make a mark. Next, take the usual liter jar and fill the tub with water up to the mark. Count how many liters of water you added - their number will be equal to your weight in kilograms.
AT recipes the quantity of products can be indicated both in milliliters and in grams. In order for the dish to turn out to be appropriate in taste, it is important to follow the recipe.
If a kitchen scale is not available, and the food needs to be measured by weight, it can be calculated based on the standard ratio of weight and volume. To do this, you will need to use a teaspoon or tablespoon, or a glass.
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Cup
You can determine the weight of the product without scales using a glass. Measured dose - a glass of 250 ml. In such a glass (without a slide) fit:
- 415 grams of honey.
- 290 grams of salt.
- 260 grams of blueberries.
- 250 grams of milk, vinegar or sour cream.
- 245 grams of vegetable oil.
- 230 grams of rice, shelled peas or barley.
- 220 grams of millet, tomato paste, sago or beans.
- 210 grams of buckwheat, condensed milk, gooseberries or lentils.
- 200 grams of semolina, blueberries or sugar.
- 190 grams of blackberries.
- 180 grams of barley or corn grits, raspberries.
- 175 grams of red currant.
- 165 grams of cherries or sweet cherries (with pits), whole nut kernels.
- 160 grams wheat flour or potato starch.
- 155 grams of blackcurrant.
- 145 grams of cranberries.
- 140 grams of crushed nuts or lingonberries.
- 130 grams of ground crackers.
- 90 grams of oatmeal.
Bulk products when measured in this way should not be sieved or compacted.
Tablespoon
You can measure the weight of food using a tablespoon. One standard spoon (18 ml) contains:
- 30 grams of starch, condensed milk or honey.
- 28 grams of soda.
- 25 grams of buckwheat, semolina, barley, rice, wheat flour, salt, sour cream or tomato paste.
- 20 grams of barley, corn or wheat grits, sago, ground crackers, sugar, milk or vegetable oil.
- 15 grams of vinegar, cocoa powder or gelatin.
- 12 grams of oatmeal.
- 10 grams of crushed nuts.
Tea spoon
The volume of a standard teaspoon is 5 ml (without a slide). With a teaspoon you can measure:
- 12 grams of condensed milk or baking soda.
- 10 grams of wheat flour, starch, crushed nuts.
- 9 grams of honey.
- 8 grams of semolina, citric acid or tomato paste.
- 7 grams of salt or ground coffee.
- 5 grams of sugar, ground crackers, gelatin, cocoa, vegetable oil, vinegar, sour cream or milk.
Piece measurement
Vegetables are more convenient to measure individually. To determine the approximate weight, it is customary to take a medium-sized fetus, for example:
- Zucchini - 500 grams.
- Beets - 400 grams.
- Tomato - 130 grams.
- Potato and cucumber - 100 grams each.
- carrots and onion- 75 grams each.
- Parsley root - 50 grams.
