Baked chicken breast with garlic and tomatoes - diet recipe, which is perfect for those who follow the figure and are afraid to gain extra pounds. Tomatoes will add juiciness to the chicken breast, and a mixture of dry herbs and garlic will give an original taste and aroma.
For baking chicken breast with tomatoes and garlic, we need the following ingredients (see photo)
Wash the chicken breast fillets and pat dry with paper towels. Rub with salt and black ground pepper.
Peel the garlic, wash and crush with the blunt side of a knife. Mix with olive oil and a mixture of dried herbs.
Marinate chicken breast in garlic oil and leave for an hour in a cool place.
Wash cherry tomatoes and cut into slices.
Make a few shallow cuts in the chicken breast. Place the tomatoes in the slits.
Carefully place the prepared chicken breasts into a baking dish. Top with remaining garlic butter. Bake in an oven preheated to 190 degrees for about 30-35 minutes.
Serve baked chicken breasts with fresh or steamed vegetables.
Bon appetit and delicious experiments!
9 delicious recipes chicken breast Fitness dinners for flat tummies 1. Pizza in a new way Total per 100 grams - 99.36 kcal: Proteins - 12.97 Fats - 4.26 Carbohydrates - 2.23 * Without a single gram of flour! Without yeast! No baking powder! Ingredients For the "dough": Chicken breast - 500 g Egg - 1 pc. Salt Pepper Dry (or fresh) greens, I put dill For the filling: Half a sweet pepper of 3 colors Semi-hard low-fat cheese - 100 g Loose cottage cheese - 150 g A handful of spinach leaves Small bunch of green onions For the sauce: Tomatoes in s / s - 400 ml Dry basil - 1/2 tsp. Salt - 1/2 tsp Garlic - 2 cloves Preparation: 1. Grind the chicken breast in a blender. 2. Mix with spices. 3. Spread evenly on baking paper. 4. If the "dough" sticks to your hands, distribute it dipped in cold water hands. 5. Send to the oven preheated to 180 gr for 18-20 minutes. 6. The shortbread should dry out a little. 7. Meanwhile, cook the sauce: mix the tomatoes with spices and boil for about 10-15 minutes over low heat, stirring constantly. The excess water will evaporate and the sauce will thicken. 8. Prepare the filling. 9. Remove the cake from the oven, grease with sauce, spread the filling. 10. And again in the oven until everything is beautifully baked (15 minutes). _________________________________________________ 2. ITALIAN CHICKEN (Cacciatore)Total per 100 grams - 51.72 kcal: Proteins - 8.08 Fats - 0.75 Carbohydrates - 3.3 450 g chicken breasts, cut into pieces 1 cup chopped onions 4 garlic cloves, chopped 2 cups tomatoes, canned into pieces 1 teaspoon oregano 1 teaspoon basil 2 cups tomato puree 1. Cut the breasts into cubes and place on a parchment-lined baking sheet. Place the tray in the oven. 2. Cook the breasts for about half an hour, then add the onion and garlic. Cook another 15 minutes. Then add tomato slices, oregano and basil. 3. Breast fields tomato paste and return the pan to the oven. 4. Cook the breasts for another 30 minutes. 5. Serve with a side dish of vegetables. Mushrooms can be added if desired. _____________________________________________ 3. CHICKEN CUTLETS WITH CHEESE AND EGG FILLING Total per 100 grams - 147.12 kcal: Proteins - 18.79 Fats - 19.1 Carbohydrates - 1.77 I must say right away that I found this recipe where these cutlets were fried in butter. You can see it in the photo. I just took a napkin, slightly moistened it with oil, wiped the pan and fried it, it turned out sooo tasty))) I advise Ingredients: 1) minced chicken from breasts 500 gr. 2) Bulb onion 75 gr. 3) Garlic 8 gr. 4) Egg 150 gr., 5) Cheese 100 gr. low-fat, I have oltermani 17% 6) Salt, pepper, herbs - to taste Preparation: Make the filling: grate the cheese on a fine grater along with two boiled eggs, add finely chopped greens, mix. Next, wet your hands in water, pick up minced meat with a spoon, make a recess in the middle and put the filling there. Then form a patty. Wipe the pan with a cloth dampened with oil. Fry in a pan over medium heat on both sides for about 2-3 minutes. Enjoy your meal! _________________________________________________________________ 4. Zucchini PIZZA Total per 100 grams - 59.84 kcal: Proteins - 6.83 Fats - 1.95 Carbohydrates - 3.74 1 kg. zucchini 2 eggs 1 chicken breast 50 gr. hard low-fat cheese 3 fresh tomatoes 1 onion 1 carrot herbs to taste 2 cloves of garlic 1/4 cup milk Zucchini cut into rings, steamed. Do not salt! Cut the onion into half rings, grate the carrots on a coarse grater, cut the tomatoes into rings, finely chop the garlic. We collect pizza: put the zucchini tightly on a baking sheet or pan, in 2 layers; on zucchini spread thinly sliced \u200b\u200b(circles) boiled breast, now onions and carrots, salt a little then tomatoes, then garlic; now sprinkle the pizza with grated cheese and fill it with this mixture: mix the eggs with milk (you can also with water), sprinkle with herbs and put in the oven until the cheese is melted and the crust is baked. This is a free dish, you can add whatever you like. Replace tomatoes with tomato paste, meat with mushrooms, or just add mushrooms, or bell pepper. ___________________________________________________________________________ 5. BAKED CHICKEN BREAST WITH SESAME.Total per 100 grams - 137.44 kcal: Proteins - 22.01 Fats - 05.01 Carbohydrates - 0.93 Ingredients for 2 servings: chicken breast 300g egg 1pc sesame 15g salt Cut the breasts into strips. Break the egg and mix with salt. Spread sesame seeds on a plate. Dip the breasts in the egg and then in the sesame seeds. Put in the form. Preheat the oven to 200gr. and bake the breast until done. Enjoy your meal! Pancakes as in the photo you will find in the album "Second dishes from vegetables" by Elena Savelyeva __________________________________________________________________________ 6. CHICKEN PASTE Total per 100 grams - 92.39 kcal: Proteins - 17.21 Fats - 1.94 Carbohydrates - 1.57 Ingredients: chicken breast (fillet) - 4 pcs. eggplant - 2-3 pcs. tomatoes - 3-4 pcs. garlic - 1 clove, dill greens salt, red and black pepper to taste low-fat cheese (up to 20% fat content) 100 gr Preparation: Cut eggplant lengthwise into thin strips, salt and leave for 20-30 minutes. Drain the resulting juice from the eggplant. Cut each chicken breast into 4 parts, put in a bag and beat off. Salt and pepper. Cut the tomatoes into rings. Finely chop the garlic. Chop the greens. Grate the cheese. Line a baking dish with parchment paper and lay a layer of eggplant slightly overlapping each other. Put broken on top chicken fillet. Then again eggplant and again chicken. Then put mugs of tomato. Salt the tomatoes a little, pepper and sprinkle with chopped garlic and herbs. Sprinkle cheese on top. Put the mold in an oven preheated to 180°C and bake for 20-25 minutes. Remove the mold with the casserole from the oven, let stand for 10 minutes and serve. ___________________________________________________________________________ 7. KOREAN-STYLE CUCUMBERS WITH MEAT: Total per 100 grams - 154.75 kcal: Proteins - 9.54 Fats - 10.66 Carbohydrates - 5.32 cucumbers - three to four pieces meat (beef, chicken breast) - five hundred grams of onions - one onion Bulgarian pepper - one piece of garlic - two - three red cloves hot peppers- half a teaspoon five percent vinegar - two tablespoons soy sauce- three to four tablespoons salt - one teaspoon vegetable oil for serving fresh herbs dill or parsley - for decoration We wash the meat, dry it and cut into strips. Bulgarian Bell pepper clean from the insides and also cut into strips. Onion cut into thin slices. We heat a deep frying pan well and fry the meat in a dry frying pan, over a very high heat, stirring constantly. When the moisture evaporates, add the onion and fry for a few minutes, mix. Then add bell pepper, salt, soy sauce, pepper, mix and fry for a few more minutes. Add cucumbers, cut into long slices, chopped garlic in a blender and pour vinegar. Keep on fire for two more minutes and remove. Drizzle with oil before serving. This salad can be served cold, or you can not cool and serve hot. __________________________________________________________________ 8. Chicken fillet "Zebra"Total per 100 grams - 124.1 kcal: Proteins - 16.27 Fats - 4.41 Carbohydrates - 3.94 In general, when you cook chicken fillet, it very often turns out to be dry and not tasty. But this recipe makes the chicken fillet very juicy, spicy and tasty. Ingredients: ● Chicken breast or fillet - 500 g; ● Hard low-fat cheese - 200 g; ● Tomatoes - 2 pcs.; ● Sour cream 10% - 50 g; ● Garlic -3-4 cloves; ● Soy sauce - 50 ml.; ● Parsley and other herbs; ● Seasonings for meat and salt to taste. Preparation: Make a marinade for meat: mix soy sauce with chopped parsley and garlic squeezed through a press. Marinate the fillet for 30 - 40 minutes in this marinade. While the fillet is marinating: cut the cheese into slices, the tomatoes into slices. Mix sour cream with crushed garlic. Slightly cut each piece of fillet 2 or 3 times and put cheese and tomatoes into these cuts. Brush with sour cream and garlic mixture. Lay the fillet on a baking sheet. Bake in the oven at 200 degrees for about 30-40 minutes. ___________________________________________________________ 9. Oyakodon Total per 100 grams - 109.53 kcal: Proteins-15.58 Fats - 2.39 Carbohydrates - 6.57 I do not like to replace ingredients in national cuisine. But in the case of this dish, you have to do this, because. my loved ones love him so much, but with the right ingredients We are, to put it mildly, stressful. Therefore, the oyakodon recipe is adapted to our local realities. As for the taste of the dish, then let you have no doubts - it is really very tasty. If you love Japanese cuisine, you will be just right :) Ingredients for 4 servings: 4 small onions 2 skinless chicken breasts 150 ml soy sauce 4 large eggs 2 tbsp. chopped parsley Small cooking pan: each portion of oyakodon is cooked separately. Onion cut into thin half rings. Cut the chicken into small, fairly thin pieces. Put the pan on medium heat. Pour in 2 tbsp. juice sauce and 2 tbsp. water. Let's boil. Add a quarter of the onion and cook, stirring, for about 1-2 minutes. Add a quarter of the chicken. Cook for about 5 minutes, turning once during the process. Beat the egg with a fork a small amount greenery. Carefully pour into the pan with a fork, trying to distribute evenly over the chicken pieces. Cover with a lid and wait about a minute until the egg mass seizes. We serve immediately. Repeat with the remaining ingredients 3 more times. Enjoy your meal!
Calories: 594
Proteins/100g: 23
Carbs/100g: 1
On the Dukan diet, one of the most popular dishes- white chicken meat, because chicken breast is lean, inexpensive, easy to cook and contains nutritious protein.
Chicken breast baked with Dukan garlic will allow you to diversify your menu. It can be prepared at any stage of the diet. You can eat it as a separate dish or with it on protein and vegetable days (during the Cruise stage), and also use thinly sliced \u200b\u200bbreast pieces for cooking delicious sandwiches With .
Ingredients:
- chicken breast - 1 pc. (slightly more than 500 g);
- salt - 4 g;
- a mixture of ground peppers - 3 g;
- garlic - 1 large clove (do not use more, so as not to completely interrupt the taste of the chicken);
- mustard - 1 tsp
How to cook at home
1. Before baking with garlic in the oven, wash the chicken breast and remove excess fat. Slice the garlic very thinly (in slices). 
2. We make small cuts in the fillet - and carefully put one piece of garlic into each of them. 
3. Salt the breast and sprinkle with a mixture of peppers. 
4. Lubricate with mustard, evenly distributing it over the entire surface. Let the fillet stand in this form for 25-30 minutes. 
5. Preheat the oven ( optimum temperature- 220 degrees). We spread the prepared fillet on a baking sheet with the parchment paper or put it in a non-stick form. Bake chicken breast with garlic for exactly 20 minutes. Do not keep the meat longer - you risk overdrying it. We take out the finished dish with a delicious crust from the oven and enjoy the fragrant Dyukanov-style chicken breast baked with garlic.
Enjoy your meal! 
Good day, dear readers of Anyuta's notebook! I decided to simplify our dinner as much as possible, today I have chicken breast in the oven for you. Let me tell you more about this cooking method.
Chicken breast baked in the oven with cheese
From the bins of the refrigerator, I took out the frozen breast of a factory chicken (breast poultry I save for meatballs). The fillet will need to be chopped, lightly stewed in a pan, and then stewed in the oven in milk sauce sprinkled with cheese. By the way, milk can be replaced with cream. The breast in the oven with cheese and garlic turns out delicious and juicy. You can serve it with any side dish.
how to cook breast in the oven
You can add champignons to the chicken, this will only improve the taste, the dish will look like julienne. They can be sent directly to the baking dish in the middle of the cooking process.
Ingredients:
- 1 breast or 2 fillets
- 100 ml milk
- 2 tbsp. l. flour,
- 50 gr. butter,
- 50 gr. cheese,
- salt,
- spices to taste
- greens,
- 3 garlic cloves,
- Bay leaf,
- allspice peas.
Cooking process:
I put the breast in the microwave on the quick defrost mode. At this time, put the pan on medium heat, melted in it butter.
When the meat was defrosted, cut it into arbitrary pieces.
And sent it into boiling oil.
I fried it for just a minute, until the meat turned white.
Now we spread the mass obtained in the pan in a baking dish, add finely chopped greens, bay leaf, allspice peas.
Fill it all up with milk.
And sprinkle our almost ready dish with grated cheese.
We send it to the oven for 20 minutes, we will bake at a temperature of 180 degrees. I will have two heating elements and an air convection mode turned on. I bake until cheese crust will not brown. Chicken breast fillet in the oven is ready.
We have spaghetti for a side dish.
Generally this dish goes well without a side dish, but after a hard day's work, the husband will not refuse a more satisfying dinner. Enjoy your meal!
