Pumpkin is a cure for 100 diseases. Affordable miracle doctor of the body Irina Alexandrovna Zaitseva

Pumpkin to strengthen the immune system

Weakened immunity can be manifested by drowsiness, fatigue, decreased performance, discomfort in the muscles, dryness and flaking of the skin. Often the condition of hair and nails worsens, chronic pathologies worsen. Frequent colds, runny nose and herpes are also signs of a decrease in the body's defenses.

As a rule, the weakening of the immune system affects the psycho-emotional state - a person becomes irritable, apathy and depression are observed. In some cases, insomnia develops.

To strengthen the body's defenses, it is necessary proper nutrition. In the diet must be present products, which are described below.

This text is an introductory piece.

Herbs to boost and strengthen immunity Now you know that immunity and cancer immunity can be strengthened many times over in the same way that bodybuilders increase muscle mass. To do this, you will need not only physical, but also chemical training. source of necessary

Aloe Immune Booster Plants Aloe does not require recommendations. This plant is one of the main home healers. Aloe is the secret of longevity and unfading, which means health and prosperity. Avicenna wrote "... helps with cataracts, cataracts, with abscesses,

Leuzea tincture to strengthen immunity Required: Root - 100 g Vodka - 500 ml What to do: Finely chop the root, pour vodka, leave for 2 weeks in a dark place. Do not throw away the root from the bottle. Tincture take 20-25 drops 3 times a day for 3

Needles to strengthen immunity Required: Needles - 2 tbsp. l. Boiling water - 1 cup What to do: Rinse the needles with cold running water in a colander or sieve. Put in a ladle (NOT aluminum!), pour boiling water and cook over low heat for 20 minutes. Then cover with a towel and let

Infusion of echinacea to strengthen immunity l. Boiling water - 1.5 cups What to do: Pour boiling water over the grass, simmer for 30 minutes, strain, squeeze. Bring the volume of the received infusion to 250 g. Take 1/3 cup 2 times a day

Cranberry juice to strengthen immunity Required: Cranberry - 150 g Water - 2 l Sugar. To taste What to do: Squeeze juice from cranberries, pour cake with 2 liters of water and boil. Insist. Strain, add juice, sugar to taste. Keep refrigerated. Drink 200-400 g of fruit drink, slightly

Sea buckthorn juice to strengthen immunity You will need: Sea buckthorn juice - 75 ml Water or other juices - 125 ml What to do: Pour a third of a glass of sea buckthorn juice and add it to a full glass of chilled boiled water or other juice. Drink once a day for breakfast

Fish and seafood to strengthen the immune system We know that fish and seafood are very useful. They are usually high in protein and low in fat, so they are used in various weight loss diets. But they are valuable not only for this. Thus, fish and fish oil contain essential

Algae to strengthen the immune system Laminaria Laminaria as a medicine was known in medieval China, and as a food - even earlier. In the 13th century, the Chinese emperor, taking care of the health of his subjects, issued a decree obliging them to eat kelp. As noted

Dairy products to strengthen the immune system Dairy products are good for strengthening the immune system. And you don't need to come up with something rare and special. Just eat cottage cheese every day. To make it tastier, add sour cream or kefir, apples, cranberries, raspberries, blueberries, honey. In cottage cheese

Spices to strengthen the immune system

Immune Strengthening Mixture To strengthen your body in the spring, try using this mixture: You will need: 2 parts cinnamon powder 1 part nutmeg powder 1 part ginger root What to do: Mix. Use 3 times a day for 1 tsp. during

Onions to strengthen immunity Required: Onion juice - 1 cup Honey - 1 cup room temperature 2–3 days. Stir occasionally. Place in refrigerator for 1 week. Drink 1 tbsp. l. 3 times a day 30 minutes before meals for 10

Basil to strengthen immunity You will need: Basil essential oil - 2 drops Geranium essential oil - 2 drops Bergamot essential oil - 2 drops Almond oil - 25 ml What to do: Mix all the oils. Use in an aroma lamp 3-5 drops at a time. In the aromamedallion

Mushrooms to strengthen immunity Chanterelles These mushrooms are very tasty, beautiful and, like other mushrooms, are not affected by worms. Chanterelle is always fresh and has an impeccable appearance. Insects and worms do not touch this mushroom because it contains chitinmannose. Prices for chanterelles

Shiitake to strengthen immunity You will need: Shiitake mushroom - 50 g (or 30 g of powder) Vodka - 0.5 l What to do: Pour vodka over the mushroom (or powder) and place in a dark place at room temperature for three weeks. Shake the contents of the container daily. Take 1 tbsp. l.

It is so provided by nature that a person himself is endowed with a rather strong immune system, and, therefore, all our ailments are exclusively our own fault. The reason for this is that less and less people began to take care of their health, but there are those who have not known for a long time what antiviral drugs are and you can be sure that they do not vaccinate and certainly do not take any new ones. tablets. The answer to this question is very banal - such people have learned to eat the right foods and skillfully know how to combine them, preparing really "explosive cocktails" that are capable of raising the body's immune forces by several orders of magnitude. The clearest example of this is the combination of honey and pumpkin!

Pumpkin with honey and lemon for immunity

Such jam, and in fact it is what it turns out, can be used as a sweet addition to coffee or tea. Well, or for example, as a filling for pancakes or thin fragrant pancakes. Believe me, you have never tried such yummy, and besides, it is also mega-useful!

To prepare the “medicine”, it is necessary to pour boiling water over lemon and lime (1 pc each) in advance in order to rid the final product of unwanted bitterness. After that, chop the ginger root (1 pc medium) and pumpkin (300 - 350 gr) into small cubes. At the same time, the amount of ginger can be adjusted, which depends solely on your attitude towards it. By the way, it’s worth cutting these products, remembering that in the future you will have to beat all this in a blender, so try not to chop too large. In a bowl for whipping pumpkin and ginger, you should also add chopped lime and lemon - always with skin, but pitted, as well as sugar (150 g) and honey (150 g).

At the touch of a button, everything is thoroughly crushed and “voila” - a natural miracle cure is ready! Oh yes - such a pumpkin with honey and lemon for immunity is also stored for a long time! In a refrigerator!

pumpkin seeds with honey

You may wonder why you need to mix these two components. Everything is extremely simple here - pumpkin seeds contain a truly unique set of components that can significantly slow down the aging process in the body. Moreover, special attention should be paid to the final product for men, since such a combination has a very positive effect on men's health.

In order to prepare such a folk remedy, you need to have only these two components on hand. Pumpkin seeds are mixed with honey in a ratio of 1 to 2 and can be stored in a cool place for about a week. At the same time, the daily dose of the finished product is only 1 teaspoon. l - it will be quite enough to fill the "vitamin holes" in the body. About a week of constant intake will be enough to see the first "shifts", namely the improvement of digestive processes, a surge of strength and energy.

Honey with pumpkin juice for immunity

Here, the set of components is somewhat richer than the previous version, and you will have to tinker a little more. So, first you need to gather all your willpower into a fist and grate peeled onions (2 pcs), after which you can get onion juice from this porridge by pressing. Separately, on a grater, apples of the Antonovka variety (4 pcs) are also crushed and onion juice, pumpkin juice (10 tables l) and natural honey(2 tsp. l). Such a mixture is taken to increase immunity four times a day, 1 table each. l necessarily before meals.

Ingredients:
- pumpkin,
- orange,
- onion,
- 1 tbsp balsamic vinegar,
- 1-2 tsp honey,
- ginger root (1-2 cm long),
- 2 tsp olive oil.

Recipe with photo step by step:

Pumpkin must first be baked in the oven until tender. We cut it into pieces, put it on a baking sheet covered with paper and send it to the oven at 180 degrees for 20 minutes.

Shortly before the pumpkin is ready, you can start preparing the sauce. Fry the chopped onion olive oil until soft.

We disassemble the orange into slices, clean from the films and cut into pieces. Cut the ginger very finely.

Put chopped orange and ginger to the onion. Then add a spoonful of honey and stir until the honey dissolves. Ginger quickly loses its pungency during heat treatment, so you need to cook very quickly from this point on.

Add a tablespoon of balsamic vinegar. It will add the necessary sourness to the sauce.
If desired, the pumpkin can be seasoned ready.




Cut the finished pumpkin into pieces and send to the pan. Stir in the sauce, heat together and remove the pan from the heat.

The pieces of pumpkin soaked sweet and sour sauce acquired a spicy ginger flavor.
Serve this dish hot.
Enjoy your meal!

In today's world and the environment, health comes first. Every person is able to take care of strengthening immunity and preventing diseases. Common foods, such as pumpkin with honey and lemon, can be helpful in boosting overall health and strengthening it.

Need to boost immunity

The set of protective barriers and reactions that help the human body protect itself from viruses, poisons, bacteria and, as a result, live a long happy life is called immunity. How strong is the body's ability to withstand harmful environmental factors, how strong is a person's immunity - so much better will his health be. In order to suffer from colds and get sick less often, it is easiest to strengthen the immune system by following the advice traditional medicine. For recipes of healing compounds with the help of natural storehouses of useful products: pumpkin, ginger, lemon, lime, honey, complex components are not required and their preparation is available to everyone.

Benefits of drinking

O medicinal properties ah honey has been known since ancient times. The presence in honey of a huge number of useful for people chemical substances and vitamins helps to improve the work of almost all components of the human body systems - digestive, cardiovascular, hematopoietic and musculoskeletal systems. Honey has a sedative effect - it helps to reduce nervous excitability, improves cell renewal, and its content of organic acids, vitamins A, all types of B, E, K, PP, folic and pantothenic acid, has a beneficial effect on strengthening the immune system.

Be careful! Due to the presence of an increased level of allergens, children under 3 years old should not use honey!

Healing composition of lemon

Lemon has long earned the reputation of a champion of healing citrus - in terms of the content of ascorbic acid, it has few equal products.

Vitamin C in lemon is the first and main assistant in building an immune barrier by the human body. Drinks or mixtures with the addition of lemon or lemon juice will improve the functioning of the digestive tract, help relieve headache with migraine, reduce fever, relieve toxicosis, and also serve as a guarantee of recovery from diseases of the liver, kidneys, and pulmonary tuberculosis. If we make a mixture of honey and lemon, we get double the power of mutually enriching miraculous drugs.

Note! A variety of lemon - lime - a source of natural citric acid- contains up to 10% of this valuable substance in its composition.

Medicinal composition of pumpkin

Pumpkin is a guest from South America, but despite the fact that it was introduced quite recently, its taste and medicinal qualities have gained quite a certain popularity. From the pumpkin, both pulp and seeds will be useful for humans.

• The pumpkin composition is rich in vitamin C, which is necessary during the period of weakening and hypothermia, which we have already mentioned as the best builder of the immune system.
• Few people have heard of vitamin T - carnitine - it is found in pumpkin. His healing properties help the body to normalize metabolic processes and improve blood clotting.
• Pumpkin is generous with pectins and carotenes, which have antioxidant properties that act as a body orderly - hence the bright orange color of the vegetable.

Useful properties of pumpkin

• Vitamin K is also very rare in nature, which is necessary primarily for normal blood clotting, as well as for the formation and restoration of bones.
• In addition, pumpkin contains micro and macro elements and in small quantities vitamins of all groups.
• Oils, proteins, proteins and zinc are part of pumpkin seeds, which can also have a healing effect on the human body.

Healthy! More useful substances found in raw pumpkin, but the pulp of boiled pumpkin has a greater diuretic and choleretic effect.

Dried pumpkin seeds tend to retain useful substances for two years.

calories

Some cooking recipes healthy meals to strengthen the immune system with pumpkin with honey and lemon can be viewed in this video:

Recipes for Strong Health with Pumpkin, Honey and Lemon

Recipe number 1. Lemon pumpkin puree flavored with honey

During the off-season, the body requires bright colors, new experiences and an increase in vitamin composition, therefore, a mixture of products rich in healing properties - ginger, lemon, pumpkin, honey - will come in handy. To the crushed fruits of lemon and lime (1 pc., you can not peel, if desired, pour boiling water over to reduce the bitterness of the fruit) add incomplete glass of sugar and 150 g of honey, cut into small pieces pumpkin (350 g) and ginger root. This lemon-pumpkin mixture should be thoroughly beaten in a blender until a homogeneous mass is obtained. The prepared composition will bring your immune system a huge charge of life-supporting substances of the body. Store lemon-pumpkin mixture in a cool place.

Recipe number 2. Honey pumpkin juice

Combining the healing properties of pumpkin with honey and ginger will be an excellent supplement to strengthen the immune system, so you should pay attention to this recipe. In order for the resulting mixture to last for a long time, you need to choose a large pumpkin - up to 8-9 kg and scroll it (including seeds with pulp), after peeling it through a meat grinder. Combine the resulting slurry with 5 kg of honey. Insist in a place protected from sunlight for ten days, once a day the mixture must be stirred. Then separate the honey-pumpkin juice from the pulp. To strengthen the immune system, honey-pumpkin juice should be drunk 50 g half an hour before meals.

Recipe number 3. Baked pumpkin slices

To prepare a dish in the oven, you need to prepare special ceramic molds, pour a little water into them, choose a sweeter pumpkin variety, cut the pumpkin fruit into medium slices and rub them with honey before putting them in a bowl. You can bake the whole pumpkin, but before that you should try to carefully cut out the core with seeds from it, add a little honey to the middle and cover with the cut pumpkin top. For a piquancy of taste and aroma, poured pumpkin slices can be sprinkled with a pinch of ground ginger before baking, or sprinkled with a few drops of lemon juice after cooking.

Recipe number 4. Sunny pumpkin and honey marmalade

To raise immunity, there are many varieties of dishes made from pumpkin and honey. If we talk about children, then they always want something interesting, so marmalade from healthy products will be very useful. For a kilogram of baked pumpkin, add 350-400 g of honey (0.5 kg of sugar can be replaced) without adding water, and alternately stirring the resulting mixture, put on a small fire. When the marmalade thickens, you can, depending on your preferences and taste, add a pinch of ground ginger or zest, add chopped raisins, nuts, dried apricots.

Recipe number 5. Healing pumpkin and dried apricot jam

The recipe for making jam from pumpkin and dried apricots is quite simple, but, nevertheless, very useful for restoring energy and boosting immunity. It will require a kilogram of pumpkin, peeled, seeds and pulp, half a glass of sugar (you can use honey instead of sugar) and 300 grams of dried apricots. Grind pumpkin and dried apricots with a grater, blender or simply cut into small pieces. Without adding water (pumpkin juice should stand out), bring to a boil, mix, bring the mixture to a boil again. So repeat three times. Set aside, let cool. The jam will be amber-sunny in color, pleasant to the smell and very useful for strengthening the immune system.

Recipe number 6. Vitamin cocktail

This time, apple and onion will add their healing capabilities to the pumpkin with honey. in frayed applesauce(4 pieces) need to add juice onion(from two medium onions) and pumpkin juice (10 tablespoons), then season with honey (2 teaspoons) and beat this mixture thoroughly with a mixer or blender. Such a cocktail filled with a bunch of vitamins can be taken in a tablespoon 4 times a day, preferably before meals. With regular use of such a cocktail, your immunity will always be normal. It is better to store in the refrigerator.

Before doing medicinal mixtures from pumpkin, lemon and honey, be sure to make sure that you have no contraindications to their use. Otherwise healthy recipe may have irreparable consequences.

Pumpkin, honey and lemon contraindications:

• It is not recommended to use honey for young children, people with individual intolerance - for many, honey causes allergic reactions; patients with diabetes should be aware of the high concentration of sugars in honey.
• When including lemon in the diet, it should be remembered that it is necessary to limit its consumption during exacerbation of diseases of the gastrointestinal tract (pancreatitis, ulcers, gastritis), and lemons, like many citrus fruits, can provoke allergies.
• Harm from eating pumpkin is rare, but people with diabetes, gastric or duodenal ulcers, gastritis and acid-base imbalance should be on the alert.

Important! Before using any traditional medicine (honey, lemons, pumpkin, ginger), you need to consult a doctor!

To be healthy, be outdoors more often, move more and eat healthy and fresh foods! Especially pumpkin, honey and lemon!

A medicine such as honey, lemon, pumpkin, ginger is a wonderful elixir for the human body. It helps to strengthen the immune system, compensates for the lack of vitamins and has a positive effect on the general condition.

Healing properties

Pumpkin is not only a well-known vegetable, but also an extremely useful product for humans. The pumpkin contains a large number of vitamins and microelements that a person needs. With regular use of the fruit in food, the liver is cleansed, and health improves. Lemons are a storehouse of vitamin C, which in turn is important in the fight against viruses and bacteria.

Ginger has a warming effect, prevents the reproduction of infections, helps to thin and remove sputum. Honey is a natural antibiotic and a strong biostimulant. With the constant use of the bee product, immunity rises significantly, the likelihood of vitamin deficiency decreases.

Together, the above products have the following effects on the human body:

• cleanse the body of toxins and harmful substances;
• increase natural defenses;
• correct metabolic processes;
• help cleanse the liver.

You can use the mixture to prevent colds and with the first symptoms of a cold.

During an illness, natural medicine will help fight viruses and bacteria. In addition, the tool will contribute to the removal of toxins and allergens after an illness.

Contraindications

Has a drug and some contraindications:

• intolerance to ingredients;
• age up to 3 years;
• acute hepatitis;
• feverish conditions;
• bleeding.

Pregnant women and children in early childhood and adolescence should start taking the mixture only after consulting a doctor who will prescribe a course of treatment and determine the dosage of the remedy.

Who benefits?

This tool consists only of natural ingredients, and in its usefulness can easily compete with expensive artificial drugs to boost immunity. It is useful for absolutely everyone, from young to old. Children are highly vulnerable to viruses and bacteria, so it will be important to make a honey-pumpkin mixture to boost immunity.

During pregnancy, a woman's natural defenses are dulled, this is necessary so that the body does not reject the child. It turns out that it becomes defenseless against pathogenic bacteria. The regular use of ginger, honey and pumpkin will help create protection for the expectant mother.

In old age, all processes in the body slow down, metabolism worsens, and depression is possible. A natural vitamin product is able to cheer up the elderly and give them strength. In older people, there is a decrease in cholesterol and blood sugar levels, the gastrointestinal tract and the cardiovascular system work better.

cooking options

pumpkin puree

To prepare a mixture for one person, you will need the following ingredients:

• granulated sugar 100 g;
• honey 100 g;
• pumpkin pulp 150–200 g;
• lemon 2 pcs. medium size or 1 large;
• 1 lime;
• ginger root 1 pc.

In order to remove excessive bitterness from citrus fruits, they should be doused with boiling water. Cut the lemons and limes, remove the seeds, peeling is not necessary. If there is no lime, then increase the amount of lemon. Remove the peel and core from the pumpkin, cut the required amount of pulp into cubes. Ginger root has a pronounced spicy taste, if you do not like spicy or plan to give the mixture to children, then limit yourself to half. The root must be peeled and cut into cubes.

Next, all the ingredients should be crushed to a puree state. This can be done with a blender, after adding sugar and honey. If your home does not have a blender, then just pass everything through a meat grinder with a fine grate. Puree naturally will not work, but this product will not become less useful. Add the beekeeping product and granulated sugar after grinding the products in a meat grinder.

The resulting mixture must be stored in a glass or plastic container with a lid in a dark, cool place, a refrigerator is perfect. Take 1 tbsp. l. 30 minutes before meals 2-3 times a day. Continue the course of treatment until the medicine runs out, which is about 1.5-2 weeks.

Puree is eaten with pleasure by children and teenagers as a dessert or as a topping for pancakes, porridge. Children are advised to consume no more than 1 tbsp. l. vitamin mixture per day.

pumpkin honey

This recipe is more laborious and long, you will need the following components:

• 1 medium sized pumpkin;
• lemons 150–200 g;
• honey 500 g;
• ginger root 50 g;
• cinnamon.

Choose a firm, fresh pumpkin, it is better to use non-hybrid vegetable varieties. Wash and dry it first, then carefully cut off the top - we will still need it. Seeds and fibrous pulp must be removed.

Squeeze the juice from the lemons, grate the ginger root on the smallest grater or chop in a blender. Combine all ingredients with honey and mix. Now pour the whole mixture into a pumpkin, cover with a lid and put in a cool place for 5-7 days.

During this time, the fruit juice will mix with the filler and infuse, this is pumpkin honey. The contents of the pumpkin should be poured into a glass jar, add cinnamon to taste and store in the refrigerator. Take 1 tbsp. l. three times a day for 15-20 days.

As you can see, in order to prepare a natural medicinal product, large investments and efforts are not required, but the benefits for the body will be enormous.

Performing 2 - 4 preventive courses per year, you will get sick much less often, and the disease will proceed in a milder form.

Naturally, do not forget about a healthy lifestyle, hardening and sports.