You have probably heard about the beneficial properties of natural honey, lemon and ginger. All these products are recommended to increase immunity, as a prophylactic during epidemics of colds and viral diseases, and as an element of complex treatment if it was not possible to protect oneself from the disease. We will show you how to prepare a healing mixture of ginger, honey and lemon, as well as a ginger-honey drink with lemon. This is a real lifesaver for fighting viruses and other ailments!
There are many variations of taking honey, lemon, ginger, both individually and in combination with other means. Today we offer a recipe for lemon-ginger honey and a ginger-honey drink with lemon.
Vitamin blend of honey, ginger and lemon. Recipe
For cooking you will need:
- Natural honey - 200g
- Lemon - 4 pcs
- Ginger - 400g
How to cook?
1. Ginger should be peeled and cut into small cubes.
2. Wash the lemons thoroughly with hot water. It is not necessary to cut the peel from them - as you know, it also contains a large amount of vitamins and nutrients. Cut the lemon into 4-6 slices. They should be of medium size so that they fit comfortably into the neck of the meat grinder.
3. Ginger and lemon must be ground in a meat grinder. Today, many housewives in the kitchen have a large arsenal of kitchen appliances, and the question may arise whether this process can be performed using a blender. I would like to immediately warn you that ginger has a fairly firm texture, and an immersion blender may not be suitable for this task. But if you have a shaker cup at hand, which simultaneously grinds and mixes the products during operation, then you can use it at this stage of preparing the vitamin mixture.
4. Put the resulting ginger-lemon mixture into a glass container of a suitable volume.
5. Pour the mixture with honey and leave to infuse for at least 7 days.
Features of the preparation and storage of ginger, honey and lemon products
As you can see, the preparation process is quite simple. But an important factor is the choice of products for its preparation and the proper storage of the finished elixir.
First, all products must be fresh. When choosing lemons, pay attention to the integrity of the peel - it should be light yellow in color, without spots and darkening. Ginger should not have a sluggish wrinkled skin, should have an even color and normal hardness.
Secondly, honey should be exclusively natural and preferably of a relatively liquid consistency. For example, acacia honey is characterized not only by its unique beneficial properties, but also by the fact that it does not crystallize for a long time.
Thirdly, to store the finished product, choose a glass resealable container. This is the best option. For the volume of the proposed recipe, a liter glass jar with a screw cap is quite suitable.
Fourth, choose a dark and cool storage place. The fridge is perfect.
Useful properties of a mixture of ginger, honey and lemon
This mixture is a real storehouse of vitamins. Each of the components in its own form acts as an immunostimulating agent, and in combination you get a real “health elixir”!
Lemon is one of the leaders in the content of vitamin C. But this is not its only advantage. It is also rich in vitamins A, C, E, B, P, fiber, pectin, organic acids, minerals and other useful substances.
Ginger has unique and very diverse properties. It activates and stabilizes metabolism and digestion processes, promotes blood purification, removal of toxins and general renewal of the body.
Natural honey, in addition to saturation with vitamins, stimulates the production of interferon in the body, which in turn increases the effectiveness of protective mechanisms in the body. This product also has an antiseptic and anti-inflammatory effect, which is very important during the period of increased threat of colds and viral diseases.
The best honey for blending is manuka honey, which comes from tea tree pollen. Because tea tree has antimicrobial and antiviral properties, respectively, and this honey is very effective for colds of a bacterial or viral nature (ARVI, acute respiratory infections, etc.) and for strengthening immunity. I buy on the website of healthy products, you can use my discount.
A contraindication may be an allergic reaction to one or more components. In this case, it is recommended to choose other affordable and no less effective traditional medicine.
Ginger honey drink with lemon
To strengthen the immune system, ginger should be combined with lemon and honey. It is especially useful during the fight against growing infections. It contains the widest range of vitamins and macronutrients that enhance health.
To prepare a healing drink you need to have:
- 2-3 lemon slices;
- 10 g grated ginger;
- 200 ml hot water;
Spicy and pungent root is used with caution.
Tip: to remove excess bitterness from a lemon, it is dipped in hot water for 15 minutes. Ginger root can be prepared in powder form, pickled or dried in sugar.
As a powerful prophylactic, a ginger-honey mixture is taken for spring beriberi and to increase resistance to SARS and a group.
Now you know how to prepare real healing remedies to strengthen the immune system! Try to cook them according to the indicated recipes and share your opinion with us!
