Ginger with lemon and honey are the three main ingredients used to make a delicious and healthy drink. It is taken not only to keep warm, but also for another purpose - to strengthen the immune system, feel a surge of vigor, improve mood and even lose extra pounds. A drink with these components helps to maintain health at the peak of the increase in the incidence of SARS in children and adults. There are many recipes for making a ginger drink, from this article you will learn a few of them, but first you should figure out what are the benefits of the ingredients included in the composition.
Ginger with lemon and honey
Ginger, lemon and honey is a truly unique health blend. Together, these products support the immune system, help cleanse the blood and intestines, speed up metabolic processes in the body, and tone up. Let's take a look at the benefits of each ingredient individually.
Ginger
Ginger root is quite capable of replacing a full-fledged vitamin and mineral complex. It contains vitamins of group B (almost the entire spectrum), A, E, K, PP, and ascorbic acid in this spice is at least 5 percent. The root contains the following trace elements - magnesium, zinc, phosphorus, potassium, fluorine, manganese and others. Such a set of useful substances determines the beneficial properties of ginger root. Consider them:
- Acceleration of metabolism.
- Weight loss.
- Cleansing the intestines from toxins, toxic substances.
- Stimulation of the immune system.
- Blood thinning.
Ginger is able to inhibit pathogenic microflora, as well as slow down and stop the growth of tumors, including malignant ones. And this product dulls pain and acts as an antispasmodic, so it is often used by people suffering from joint diseases. The spice promotes the outflow of bile - this is another useful property of ginger.
ginger root
Despite all the usefulness of the product, it should be used with caution by people who have been diagnosed with a stomach ulcer, liver disease in an acute form, as well as allergy sufferers. Ginger is a highly allergenic food. That is why it is forbidden to give it to children under the age of three.
Lemon
Lemon is a juicy citrus containing a lot of ascorbic acid - about 150 mg per 100 g of product! This fruit also contains other valuable components - pectin, organic acids, vitamins A, P, group B, as well as iron, potassium, calcium and phosphorus.
Lemon is extremely useful for immunity - vitamin C contained in it contributes to the production of phagocytes, substances that are designed to destroy foreign microorganisms that have entered the bloodstream.
Citrus helps to remove free radicals from the cells of the body, preventing their aging. In addition, it has been found that this fruit cleanses the vessels of cholesterol and strengthens their walls. Citrus is also useful for those who have low acidity of the gastric secretion.
Attention! Lemon is contraindicated in the diagnosis of gastritis or an ulcer with high acidity, as well as for people suffering from citrus intolerance.
Honey
Honey is a delicious product of beekeeping, the benefits of which are known even to children. It has the following useful properties:
natural honey
- Tones, gives strength after acute infections.
- Destroys viruses, bacteria and fungi.
- Promotes tissue regeneration.
- Strengthens the protective functions of the immune system.
- Soothes irritated mucous membranes.
- Accelerates metabolic processes in the body.
- Improves sleep.
- It improves the functioning of the intestines, cleanses it of toxins.
Reference. Regular consumption of a bee product in a small amount significantly increases the body's resistance to viral infections.
Although honey has many beneficial properties, it can be dangerous for allergies. Bee products often provoke the appearance of a rash on the skin and other unpleasant symptoms.
cooking recipes
A ginger drink with lemon and honey will be indispensable if a person is cold, it will help prevent a cold. Drink it whenever you have to contact people with SARS at work or at home. It is worth familiarizing yourself with the general recommendations for preparing a ginger drink or tea.
Helps with chills
Principles of preparation of drinks from ginger root
Tonic and immunostimulating teas and drinks require proper preparation. It is worth making sure that all the ingredients included in the composition are of high quality. Choose only fresh ginger root without signs of spoilage - dark spots, mold and rot. If a fresh product is not at hand, take dried spice in powder form. Just know - the concentration of active substances in such a product is higher. This means that in the crushed form of ginger, less is put in tea or drink.
Reference. Per day, it is allowed to consume no more than 4 grams of dried chopped ginger root or no more than 15 grams of fresh root.
You can grind the ingredients in any convenient way - slices, plates, on a grater. It is equally important to use high-quality water, filtered or bottled. Other spices can also be added to ginger tea, such as cardamom, cinnamon, nutmeg. Recipes for making healthy and tasty drinks are given below.
Tea with ginger, lemon and honey
Prepare the ingredients for brewing:
- green tea without additives - 3 bags or 3 teaspoons;
- ginger - a piece of root (5-10 grams);
- lemon - 3 small slices;
- honey - a tablespoon (or to taste).
Honey, ginger and lemon
Take a clean teapot, scald it with boiling water. Peel and wash the ginger root, cut into pieces with a knife. Put all the ingredients in a teapot, except for honey, this product is added only after the drink has cooled to 50 degrees. Pour the ingredients with boiling water, cover the teapot with a lid and wrap it with a towel. Leave the drink to infuse for at least 30 minutes. When the ginger tea has cooled, add honey to it. You can do this later, when serving. Each participant in the tea party can adjust the amount of honey to their liking.
Recipe with mint and lemon
Ginger drink with mint and lemon has a refreshing taste. Preparing it is quite simple, for this you need the ingredients:
- fresh or dried mint leaves - 5 pieces;
- ginger root - 5 grams;
- lemon - 4 slices.
Rinse the mint leaves with water, peel the ginger root and chop in any way. Put the ingredients - mint, lemon slices and ginger in a thermos, brew them with two cups of boiling water. Tightly closing the lid, wait until the drink is infused, it will take about 30-40 minutes. Pour the drug into servings and add honey, guided by your taste.
Attention! Honey should not be added to hot tea, as when heated, the process of destruction of fructose begins, as a result of which the product is enriched with carcinogens.
Tea with ginger, lemon and apples
This tea will give real pleasure, thanks to such an interesting composition. Prepare the necessary ingredients for its preparation:
- cinnamon stick;
- lemon circles - 3;
- green apple - half the fruit;
- ginger root - 10 grams;
Drink with ginger, lemon and apples
Citrus must be washed, cut into fragments (quarters of rings). The ginger root should be peeled, chopped into thin plates. An apple is cut into cubes without removing the skin, because it also contains many useful substances. All prepared components are placed in a thermos, including a cinnamon stick, and poured with three glasses of boiling water. The lid is tightly screwed on. The time of infusion of aromatic tea is 45 minutes. You can add honey at the end of this time or when serving a drink on the table.
Contraindications
- Allergy sufferers.
- Suffering from stomach ulcers, gastritis with high acidity.
- People with low blood clotting.
- Patients who are forced to take blood-thinning medications.
- For those who suffer from insomnia, it is better not to drink ginger drink at night.
- Children up to three years old.
- Lactating women.
- Pregnant women should drink tea or a drink with ginger root with caution.
Ginger drink with lemon and honey is an effective remedy for colds and flu, for weight loss, increased efficiency, and overall well-being. In autumn and winter, it is worth pampering yourself with such a drink, because at this time the risk of getting sick increases. However, first you should study the contraindications to such a drink. If they are, it is better to refrain from using the remedy so that the benefit does not turn into harm.
