Every parent has heard about the benefits of freshly squeezed juices for children. It is believed that fresh cannot harm a child, since it is made by hand at home without the addition of flavorings and dyes. However, this is not quite true. In order for freshly squeezed juices to be useful for a child, you need to follow certain rules for their preparation and use.
Many parents believe that natural freshly squeezed juices are a storehouse of vitamins and minerals. useful substances for a growing child. However, doctors are still arguing about the real benefits of fresh juices for children.
Juice is not just a dessert or a drink to quench your thirst. Juice is a therapeutic and prophylactic drink. AT traditional medicine freshly squeezed juices from, cabbage, etc. are used as medicines for the treatment of skin, intestinal, endocrine diseases.
Proven Facts About Freshly Made Fruit Juices:
- A glass of fresh juice contains a large amount of fruit acids. The higher the concentration of the drink, the more acids it contains. They provoke the appearance in a child, irritate the mucous membrane of the stomach and esophagus, increase peristalsis, and cause bloating.
- To prepare a glass of natural juice, half a kilogram of fruit is required. Although the skin, pits, and core will be discarded, most of the fructose in the fruit will remain. Drinking a glass of seemingly harmless juice, the child heavily loads the pancreas, the body may not be able to cope with so much sugar that enters the body. How younger child and than sweeter fruits, the greater the risk of acquiring impaired glucose tolerance at an early age.
- Drinking freshly squeezed juices in large quantities, the child endangers the delicate enamel of milk teeth. The destruction of enamel causes caries at an early age.
- Regular intake of fresh juice reduces appetite in children.
- In natural juices, all substances that can cause are preserved. Due to an increase in their concentration, pseudo-allergies often develop in children.
- Using freshly squeezed juices to quench your thirst increases the risk of overdosing on fruit sugars, pigments, and acids.
Benefits of freshly squeezed juice
In order for home-made fresh juice to be as useful as possible for a child, you need to follow the rules for preparation and use:
- do not give fresh juice to children under one year old;
- use for the preparation of juices fruits and vegetables growing in the place of residence of the child;
- choose not very sweet varieties of fruits, do not add sugar to the drink;
- before cooking, fruits and vegetables should be thoroughly washed and poured over with boiling water;
- so that as many vitamins and as possible are preserved in the juice, fruits and vegetables are rubbed on a plastic grater along with the peel;
- when mixing different juices, they adhere to the principle of "green with green", "yellow with yellow", "red with red";
- mixed juices should not be given to children under 3 years of age;
- no need to filter fresh juices, vitamins are stored longer in juices with pulp;
- sweet fruit juices should be alternated with vegetable juices containing less sugar;
- you can’t mix vegetable and fruit juices: different enzymes are needed for their digestion;
- the child should drink natural juice within 15 minutes after preparation.
When exposed to light and oxidized by oxygen, fresh quickly loses its beneficial features. Half an hour after preparation, there will be no vitamins left in the drink, fermentation processes begin, the emergence of pathogenic bacteria, etc.
In order to fully benefit from the juice, you need to consider the following rules:
- after teething, it is better for children to drink juice through a straw;
- fresh is given to the child no earlier than an hour after eating;
- the daily norm of freshly squeezed juice for a child under 3 years old is 30 ml, from 3 to 10 years old - 60 ml (at the same time it is divided into two doses).
Some nuances
Freshly squeezed juice should be consumed no earlier than one hour after eating and no later than 15 minutes after preparation. Apple juice, even for an older child, can be given only in small quantities, since it contains a lot of fruit acids and can increase the acidity of gastric contents. A baked apple is much healthier for a child.
In order to assimilate the carotene contained in the fresh juice, you need to add a spoonful of cream to the drink or give it to the child along with a slice of bread and butter.
Summary for parents
Before offering freshly squeezed juices to children, especially if they have problems with the gastrointestinal tract or a tendency to allergies, you should definitely consult a doctor. For your child to get the most benefit from fruits and vegetables, they should be eaten whole, not juiced.
The recommendations of nutritionists are simple and concise: to be healthy, you need to Eat a handful of vegetables and fruits 5 times a day, and better than fresh, not boiled, stewed, fried ... However, hand on heart, we admit to ourselves: which of the children (even if they have small hands) is ready to crunch vegetables all day? Most children are limited to an apple or a carrot (and even then often in the mood). However, this is not enough.
The problem can be solved by inviting the child to taste a glass of freshly squeezed juice. Of course, this does not exclude the presence of vegetables and fruits in the children's menu, because these products contain not only, but also minerals, ballast substances. But do not forget about common sense and a sense of proportion. A glass of orange juice for an afternoon snack will improve your baby's mood, but a liter of the same juice, due to the high content of fruit sugars and acids, will cause stomach problems in the child and. The fact is that most fruits are very sweet and contain up to 10% fruit sugar. So pure juices are not very suitable for quenching thirst. Better dilute them mineral water: let's say 2 to 4 parts are added to 1 part of apple juice mineral water. Such a drink is called "Schorle" and is sometimes very popular in Europe in summer.
vegetable mix
Take:
- carrot
- cucumber (or small young zucchini)
- red bell pepper
- salt to taste
Cooking: Mix 40 ml of this juice with 80 ml of tomato. Salt, it turns out very tasty.
Multifruit
Take:
- half an apple
- half a pear
- half an orange
- 3 tangerines
Cooking: This amount of fruit is enough for about a glass of juice. Drink immediately so that the vitamins are not destroyed.
Tomato juice
Take:
- tomatoes
- 1 teaspoon a spoonful of cream
Cooking: Juice prepared at home differs from purchased juice appearance. Its color is not so saturated, rather pinkish.
Apple-carrot juice with celery
Take:
- apples and carrots (in equal amounts)
- 1 celery stalk
Cooking: Pure celery juice is very spicy and concentrated, so it's best to combine it with apple and carrot juice. Celery is rich in vitamins B6 and E, and other plant nutrients.
Banana-orange mix
Take:
- banana
- orange juice to taste
Cooking: Puree the banana with a blender, dilute with orange juice. The cocktail contains vitamin C and folic acid.
Sea buckthorn juice
Take:
- sea buckthorn berries
- some pear or apple juice
- sugar to taste
- whipped cream for decoration
Cooking: Sea buckthorn contains more vitamin C than citrus fruits, which is why pure juice is so sour. Usually a fair amount of sugar is added to it. In order not to burden the baby's pancreas, mix a little sea buckthorn juice with sweet juices - apple or pear, garnish with whipped cream. The taste of the drink will become more delicate.
What is written on the package
When buying ready-made packages with juices in the store, carefully read the information on the package: what is included in the composition?
∗ Juice in an industrially made drink with the name "Juice" must be at least 85%. In a juice drink - the proportion of juice is 10% for fruits and up to 40% for vegetables.
∗ Nectar must contain at least 25-50% juice (depending on the raw materials from which it is made). No preservatives are added.
∗ It is allowed to add dyes, flavors, preservatives to the drink. Obviously, there is not much benefit from it.
The truth is that babies don't need juices. Juices should not be given to a child under 6 months of age. And it should be limited to 120 ml per day in children older than 6 months.
Side effects from drinking too a large number juices include skin rashes, decreased appetite, and even.
How to inject juice?
- Can be offered a small amount of juices for children from 6 months, if the volume of liquid is limited to 120 ml per day. The maximum amount of juice for children 12 months and older is up to 200 ml per day.
It is better to add water to reduce the sugar content.
- Do not pour juice into a bottle. The sugar contained in the juice can deposit on a child's teeth and cause them to decay. This is because children tend to drink slowly from bottles. Offer juice only in a non-spill mug or regular glass. Offer only water in bottles.
- Give juice only at the end of a meal. Have your child eat most of the main food and then offer juice. This will help increase the proportion of nutrients without loading the body with “empty” calories.
Giving your child juice before meals reduces appetite.
- Use only 100% fruit juices for babies. Check the labels of baby juice, it should be free of sugar or fructose. Many of them contain additives and extra sugar, which will increase the number of calories, reduce the baby's appetite and adversely affect health.
- It is preferable to give the child fruit puree instead of juices.
- Increase your water intake in hot weather.
If your child is thirsty, give him more water.Water contains no calories. You can also use it to dilute fruit juice.
What should parents remember when introducing juice?
- juice can give the baby unnecessary calories. Babies in this case do not receive important vitamins, minerals and proteins during the main meal. If the child is not gaining weight normally, one solution is to see how much juice he is drinking;
- juice can cause early tooth decay. If you've heard the term "bottle cavities" then know that it's caused by drinking sugary liquids from a bottle during the day or while sleeping. Sugar damages the delicate enamel on a child's teeth.
Always give juice only in a mug;
- Giving your child plenty of juice throughout the day can lead to bowel problems and diarrhea. Too much of it can increase intestinal motility. Although it may be helpful if the child is constipated;
- be careful with juices containing high fructose corn syrup. They are known to cause indigestion, gas, and abdominal pain in babies. This is due to an immature digestive system that cannot digest these types of sugars;
- nNever give juice that has not been pasteurized. These include freshly squeezed juices that are not made by hand. Unpasteurized juices can contain very dangerous bacteria - salmonella or E. coli. Infecting an infant with these bacteria can be fatal.
To help your child develop a taste for certain types of fruits and vegetables, you can offer apple and carrot juices.
Many parents are interested in how many months you can give apple juice to a baby. Although Apple juice and contains vitamin C, it provides no nutritional benefit for infants under 6 months of age.
You should not start the first complementary foods with apple juice. You can offer it for babies older than 6 months, but its amount should be limited.
Eating apple juice has no nutritional benefits over eating fruit.
Before giving apple juice to a child, the nutritional needs and development of the baby should be assessed.
Apple juice can relieve constipation in babies because its sugars, liquids, and pectin have a mild laxative effect. 30 to 60 ml of apple juice is allowed up to two times a day to facilitate the passage of stool through the child's intestines.
Although apple juice works great as a mild baby laxative, don't make the mistake of offering pureed juice instead. The higher the level of pectin fiber in applesauce, the higher its volume, so this apple product can worsen the condition of the child's intestines.
Everyone knows that carrots are healthy. Is there anything good in carrot juice for a baby?
Carrot juice for kids is filled with many vitamins and nutrients, it is low in fat and, unlike fruit juices, it is not acidic, making it comfortable for a child's immature stomach.
Although juice should never be given in place of a real vegetable or fruit, it can help provide your child with vitamins and minerals.
If the child is picky about food, refuses to eat vegetables, carrot juice will help to get both vitamins and nutrients.
Although carrot juice is not very acidic, sometimes it is better to dilute it with water so that it is not too concentrated for your child.
Carrot juice is an excellent source of vitamins and nutrients and does not contain as much sugar as many fruit juices.
When can you give carrot juice?
Carrot juice can be offered to a 6-month-old baby. Give 60 to 120 ml per day.
It should be noted that carrot juice has sweet taste, and too much juice can make a child crave sugary foods. The baby may refuse other drinks that do not have a sweet taste, such as a mixture or.
Although carrot juice is good for babies, it should never replace formula or breast milk in a baby's diet, as babies get their main nutrients from their mother's breasts or formula before their first birthday.
Always consult with your pediatrician about introducing new foods to your child. Specifically discuss any foods that may pose an allergy risk for your baby.
Offer your child nutritious and vitamin-rich fruit and vegetable juices that will promote healthy growth. This will also help him develop his taste for various foods.
Speaking about the nutrition of children from an early age, special attention should be paid to juices, and not only ordinary natural juices, which are now abundant on store shelves, but also freshly squeezed juices (the so-called fresh juices).
More recently, many pediatricians recommended introducing juices into the child's diet already in the first months of life, however, now there is an opinion that at an early age the baby's gastrointestinal tract is not ready to accept such an aggressive environment, which includes natural juice. For children under 3 years old, it is better to replace juices with compotes and decoctions. Are freshly squeezed juices dangerous for babies? On packages with children's juices it is indicated that they should be consumed by children from 3 years old. Therefore, you should not experiment with the body of the most expensive person and strictly follow this instruction.
Directly squeezed juices or freshly squeezed juices contain much more vitamins and beneficial trace elements than reconstituted ones. But it is worth using them in the nutrition of children with extreme caution: give them gradually and only diluted with warm water. In general, for children under 3 years old, it is better to replace freshly squeezed juices with compotes and decoctions. You can steam fruits with boiling water, cover with a lid, and then give the cooled infusion to the baby. With this procedure, harmful bacteria will be destroyed, and the risk of developing dysbacteriosis will be reduced.
You can give freshly squeezed juices only if the baby has no allergic reactions and there are no problems with the gastrointestinal tract, and then only diluted ones.
Are freshly squeezed juices dangerous for children? Despite the fact that freshly squeezed juices contain a huge amount of useful substances, it cannot be called harmless. So why are freshly squeezed juices harmful and what threatens this harm? Let's take a closer look.
1.
Freshly squeezed juices cause an allergic reaction. This is probably known to everyone. It is important to remember that freshly squeezed juices should not be given to a child under 1 year old and it is strictly forbidden to enter into first food
. It is recommended to give freshly squeezed juices diluted with warm water in a ratio of 1:1, that is, half of the freshly squeezed juice is mixed with half of the water and only after that is given to the baby.
The taste of this will not change much, the benefits will not decrease too much, but you can be sure that the risk of developing an allergy in a child will be significantly reduced. In childhood, an allergic reaction to juices is especially relevant. Urticaria, diathesis, allergic dermatitis - all this can be the result of the use of products such as freshly squeezed juices. Harm, as they say, "on the face."
2. Undiluted freshly squeezed juices in childhood, and in adults too, are harmful to the digestive tract. Therefore, the answer to the question of whether freshly squeezed juices are dangerous for children is obvious. Dysbacteriosis or intestinal upset is one of the most popular reactions to freshly squeezed juice. The harm is obvious. This is understandable.
After all, it is one thing to make freshly squeezed juice, for example, from carrots and apples grown in your country house or garden, and another thing is to use fruits and vegetables brought from abroad, grown in unclear conditions, using no matter what harmful chemicals, lying on store shelves. Therefore, experts recommend making freshly squeezed juices from fruits and vegetables bought on the market from the grandparents of gardeners, who, as they say, put their whole soul into their offspring.
The use of well-washed and peeled fruits is not yet an indicator of getting rid of harmful substances. You can also boil diluted freshly squeezed juice, but it is worth remembering that useful substances when heat treatment evaporate
3. Diarrhea, as a result of dysbacteriosis from drinking freshly squeezed juice, is another reason to use juices with caution. I think it's not worth discussing how unpleasant this process is, it's clear to everyone.
4. Are freshly squeezed juices dangerous for children? The reaction to individual components of freshly squeezed juice can be unpredictable. For example, many children are not recommended to give citrus juices: orange, grapefruit, pomelo juice, tangerine juice, sweetie fruit juice, etc. The reasons for this are the high sugar content and, of course, the high risk of an allergic reaction. You should also not "lean" on carrot juice. In large quantities, it gives a strong load on the liver. In principle, any freshly squeezed juices should be drunk, which is called "in moderation." Otherwise, harm from freshly squeezed juices will be inevitable. If you are taking any medications, you should consult your doctor before giving freshly squeezed juice to your child, as they may decrease or increase the effect of the medication.
The benefits of freshly squeezed juices are obvious, because they contain a large dose of vitamins, minerals, are easily digested, improve immunity, have preventive effects, etc.
Fresh juices. The benefits of citrus juice
Freshly squeezed citrus juices (orange, grapefruit, tangerine, etc.) are sources of vitamin C, which is necessary to strengthen the immune system of the human body. Juices from citrus fruits give vigor, freshness, good mood, improve mental activity, and also help well with neuroses, disorders and nervous excitability.
Fresh squeezed orange juice strengthen immune system, help to cope with poisoning, useful in diseases of the nervous system. This juice goes very well with
Fresh squeezed grapefruit juice calm the nervous system, burn calories (which is why many nutritionists recommend it for overweight), and also increase vitality.
Fresh squeezed tangerine juices help to cope with an upset stomach, are useful for gastrointestinal diseases, and are also recommended for the prevention of bronchitis.
Freshly squeezed pomelo juice(a hybrid of grapefruit and orange) will help relieve coughs, quench thirst, and also easily burn excess calories.
Freshly squeezed juices(a hybrid of grapefruit and pomelo) are rich in vitamin C, tidy up the stomach, help with respiratory diseases, are excellent prophylactic agents for inflammation, acute respiratory infections, acute respiratory viral infections, influenza and other viral diseases.
Freshly squeezed kumquat juices(it looks like a miniature orange) have a good bactericidal effect, help to cope with fungal diseases, instantly get rid of a hangover, as well as relieve depression, calm and even out the emotional background.
Fresh squeezed clementine juices (a hybrid of mandarin and orange) will relieve headaches, have an excellent preventive effect on colds, improve visual acuity and appetite.
The benefits of freshly squeezed citrus juices are quite large, if you do not overdo it with their quantity.
Fresh juices. Benefits of vegetable juices
Freshly squeezed vegetable juices are rich in minerals. They even out the acid-base balance in the blood of the body, remove toxins, activate enzymes, and also improve digestion.
Freshly squeezed zucchini juices do not allow to accumulate excess cholesterol, are useful in diseases of the duodenum, will help with hypertension, with kidney diseases.
Freshly squeezed cabbage juices they will perfectly help with diseases of the spleen and liver, cleanse of toxins, help to cope with stomatitis and inflammation of the gums.
Freshly squeezed potato juices heal wounds, help to cope with heartburn, are very useful for uterine fibroids, lower sugar in diabetes, and are also useful for low stomach acid.
Freshly squeezed carrot juices are valuable sources of vitamin B and beta-carotene. They improve vision, strengthen teeth, help to cope with acne, and are also effective in cancer.
Freshly squeezed cucumber juices improve the growth of nails, hair, help strengthen teeth and gums, the cardiovascular system, and are also useful for physical exertion of the body.
Freshly squeezed pumpkin juice very useful for children, as a dietary product. They cleanse the body of harmful substances, help with constipation, and also have a beneficial effect in diseases of the liver, bladder, and kidneys.
Fresh squeezed tomato juice have an antimicrobial effect, give an anti-inflammatory effect, and also help to cope with atherosclerosis.
As can be seen from the above, the benefits of freshly squeezed juices from vegetables are significant, so if you have not tried to make juices from zucchini or potatoes, then it's time to start doing it.
Fresh juices. The benefits of berry juice
Berry freshly squeezed juices also contain many vitamins and nutrients. Raspberries, strawberries, cranberries, sea buckthorn, rose hips, hawthorn, gooseberries, currants, lingonberries, blackberries, grapes, watermelon - juices from these berries have an anti-inflammatory effect, strengthen the body, improve blood circulation, are natural antipyretics, and also tone up and give strength .
Freshly squeezed grape juices remove toxins from the body and reduce inflammation in the kidneys, as well as increase tone and relieve nervousness.
Freshly squeezed cranberry juice have a bactericidal effect, reduce body temperature, help to cope with colds and other inflammations.
Freshly squeezed blueberry juices perfectly calm the nerves, improve vision and rejuvenate cells.
Freshly squeezed gooseberry juice is a good diuretic. They also strengthen blood vessels, help to cope with migraines, as well as muscle cramps.
Berry juices are very popular during the period of colds. The benefits of freshly squeezed juices from various berries are enormous. That is why berry juices are often given to children who are prone to colds.
Fresh juices. Benefits of fruit juices
The benefits of freshly squeezed fruit juices largely depend on which fruits were used in their preparation. For example, freshly squeezed apple juice normalizes bowel function.
Freshly squeezed pomegranate juices cause appetite, strengthen the circulatory system, increase hemoglobin in the blood, strengthen the body.
Freshly squeezed pear juices - excellent antimicrobial and diuretic. Such juices will be useful for urinary tract infections and urolithiasis.
Fresh squeezed apricot juices stimulate the brain, help improve memory, and also have a therapeutic effect in cardiovascular diseases.
Freshly squeezed plum juices they have a laxative effect, are useful for diseases of the kidneys and heart, for atherosclerosis, for hypertension, and also for cholecystitis.
Freshly squeezed peach juices also helps with constipation, normalizes the heart rate, improves digestion of food, and is also useful for anemia.
Freshly squeezed fruit juices are the most common. The benefits of freshly squeezed juices from fruits in various diseases, for the prevention of diseases and increase immunity very large, so they are very often recommended by experts.
/Undoubtedly, freshly squeezed juices are a great way to fill the child's body with useful nutrients and vitamins. Needless to say, natural juices are incredibly beneficial for a child? In addition, most children love them very much. Moreover, fruits and vegetables can be mixed so that the drink meets the taste preferences of each individual child.
Freshly squeezed juices are useful for both children and adults, but they are recommended for small gourmets, respectively, in smaller quantities. Many parents are afraid to give 100% natural juices to their children, but do not think about the junk food that the child eats every day. Fresh juice is the best way to treat your little one!
Do not be afraid to give your child freshly squeezed juices, on the contrary, try to include them in the children's diet on a daily basis. Don't know where to buy an auger juicer - choose perfect option at eujuicers.com.ua! And we will tell you how and with what fresh juices it is better to drink a child.
How to give your child freshly squeezed juices
. Babies should drink mother's milk, they are not recommended to give juices in principle.When it's best to introduce fresh juices into your child's diet, you'd better check with your pediatrician. But most mothers suggest that children try such juices at the age of 1 to 2 years. It is advisable (but not necessary) for children from 2 to 12 years old to dilute natural juices with water (1:1) and give them no more than 150 ml per day.
Be sure to offer fresh juices to a teenager - this is a great way to replenish his diet with fruits and vegetables, which are so necessary for his developing body.
Concentrated juices like spinach, watercress, kale, parsley, or beet juice are good for children, but in small amounts. Even for adults, such fresh juices are too concentrated, so even you are better off starting a little and gradually increasing the serving of juice to 1 glass. The best option is to put quite a bit of such a concentrated ingredient into the juice and add an apple or other fruit to it - such juices intensively cleanse the body and nourish it.
Apple and grape juice during a cold and recovery from illness will be of great benefit.
Start giving your child freshly squeezed juice diluted with water a couple of times a week and work up to 1-2 servings a day. It is better to start with pure apple juice diluted with water by half. Then, little by little, you can introduce other juices, as well as combined fresh juices.
To ensure your little one gets the most out of freshly squeezed juices, give them a variety of fresh juices, not the same one all the time.
Freshly squeezed juice with the addition of a banana or avocado will not only quench your thirst, but also serve as a light snack.
Freshly squeezed juices your kids will love
. Apple juice: 3-4 medium sized apples.. Pineapple-carrot juice: 2 carrots and a couple of the same pieces of pineapple.
. Orange juice: 2 medium oranges
. Orange-carrot juice: 1 orange and 1 carrot.
. Apple Grape Juice: 2 apples and a small bunch of grapes.
. Pear juice: 2 medium pears.
