If you mix ginger, lemon, honey, the recipe for immunity will turn out not only tasty, but also very effective. This mixture will help not only to defeat colds, but also to improve well-being, increase the vitality of the body, cleanse the veins and arteries, and lose weight.
These products alone have beneficial properties and can be used to treat certain diseases. They also perfectly interact with each other and together they are able to create a vitamin collection that will not be inferior to medications.
The most important properties that honey has are anti-inflammatory and antibacterial. This product of beekeeping increases immunity. It does this by stimulating the production of interferon. It is this substance of protein nature that prevents the penetration of infection into the body and contributes to the rapid flow of the inflammatory process. In addition, honey is used for general toning, strengthening and nutrition. It contains carbohydrates, amino acids, vitamins, both fat-soluble (A, E, K) and water-soluble (B, C, P). Moreover, honey contains a large number of important micro and macro elements.
Ginger
This product contains a huge amount of vitamins. Almost all B vitamins, folic and pantothenic acids, pyridoxine and choline. There is also a substance that promotes rapid regeneration and repair of cells that are damaged due to illness. This substance is retinol or in other words vitamin A.
Lemon
Lemon is considered the best product in terms of vitamin C content. It also contains vitamins A, E, B, pectin, fiber, organic acids and minerals. With the daily use of at least one piece of lemon, metabolic processes improve, toxins and toxins are cleansed, the hormonal background stabilizes, and immunity is strengthened. This citrus can be eaten for the prevention and treatment of seasonal diseases.
Recipe
To prepare ginger, lemon, honey recipe for immunity you will need:
- About 500 g of ginger;
- 200 g. Meda
This mixture will significantly improve the body's resistance by activating the immune system.
Cooking steps:
- Rinse the lemons thoroughly with warm water and cut into 5 wedges. More is possible, but it is important that they pass into the meat grinder without the use of additional physical force. The skin should not be removed, as it contains no less useful substances and vitamins.
- Rinse the ginger, remove the skin and cut into small cubes. Alternatively, you can use a grater, however, this will require more strength and energy.
- Grind ginger with lemon in a meat grinder. You can also use a blender.
- Put the resulting mixture in a glass bowl and pour over honey.
- This mixture should be infused for a week, and only after that you can start using it.
This dish for immunity is used 1 spoon in the morning. It is best to do this half an hour before meals and drinking warm water. Regular consumption of this mixture will cleanse the vessels and help you lose weight. For colds, this mixture can be combined with tea and drunk 3-4 times a day.
How to cook and store
Ginger, lemon honey recipe for immunity must be properly stored so as not to lose its beneficial properties. In addition, proper preparation will extend the shelf life and increase the content of vitamins and nutrients.
A few tips:
- It is better to use only fresh products. Lemon skin should be thick, bright yellow, and free from blemishes.
- Honey that is sold in grocery stores rarely meets all standards, so it is better to buy it in the markets from trusted sellers or in special stores.
- It is better to take liquid honey. It will keep the mixture in a thick form for a long time and after a while it does not crystallize.
- Ginger should be fresh (its surface should not be shriveled).
- If the use of a meat grinder is not possible, then you can cut the lemons into slices, and rub the ginger into a grater. Lay all the ingredients in layers. After that, the lemon slices will remain in their original shape and are easy to use for sore throats.
- As a container, it is best to use glass jars with lids that can be screwed on for a while.
- It is best to store honey, ginger, lemon for immunity in the refrigerator. You can also use any other dark and cool place.
