Women are constantly complexing about their weight and in the variety of proposed miraculous methods they are trying to find a natural, useful and at the same time effective remedy.
There is one such - which is distinguished by a very exotic, spicy-sweet, pleasant taste, thanks to which any diet will be a complete pleasure, and not an exhausting hunger strike. In one drink, it turns out, you can use several fat-burning foods at once - ginger, honey and lemon. Such a powerful triple blow to extra, useless kilograms leaves them no chance - it's time to see for yourself.
Benefits for weight loss
Ginger honey lemonade actually has amazing fat burning properties. With it, any weight loss system and diet become several times more effective. This is a kind of catalyst for many processes in the body, which before that seemed to be dozing under the weight of extra pounds.
Each ingredient of this cocktail plays a certain role in this whole mechanism. To understand their effect, you should take a closer look at the composition of the fat-burning drink.
Ginger
- In 90% of cases, the cause of obesity is the improper functioning of the stomach, and it effectively eliminates this problem.
- It purifies the blood, the active flow of which does not allow the organs to be lazy, forcing them to work at full strength, which is reflected in the harmony of the figure.
- Accelerates lipid metabolism, which forces the body in the process of losing weight to expend existing fat reserves and not save new ones.
- Removes harmful substances and excess fluid that contribute to weight gain.
- During any diet, it fully replaces sugar, since it is several times more useful: the presence of fructose and glucose in it allows you to use this product as a natural sweetener.
- This is a source of energy: it contains 329 kcal, a lot of carbohydrates, which are easily synthesized into glucose, and it, in turn, helps to avoid loss of strength, stress, poor health, decreased performance, dizziness in the process of losing weight.
- It activates the intensive digestion of fats that spoil your figure in the most seductive places - waist, tummy, hips and buttocks.
- It does not allow a starving body to experience nutritional deficiencies, providing it with the necessary vitamins, acids, microelements, so that you do not face exhaustion - on the contrary, the immune system will become significantly stronger.
- This is a powerful antioxidant: in the process of losing weight, active breakdown of fats occurs and a large amount of free radicals are formed, which will not harm your health with regular use of honey, because it successfully removes them.
Lemon
- Stimulates the active secretion of juice in the stomach, which favorably affects the work of the digestive tract: food does not linger in it, it is digested quickly and converted into energy needed by the body.
- Pectin, contained in large quantities, is an indispensable assistant for the stomach in processing fats so that they do not linger in the body, which significantly contributes to weight loss.
- Satisfies hunger and suppresses appetite: even sitting on the most rigid and strict diet, you can withstand all restrictions if you have lemonade with ginger and honey on hand.
- A lot of ascorbic acid is the key to a strong immune system that will not weaken while you are voluntarily starving.
- Good nutrition with various vitamins and numerous trace elements will not allow the body to deplete.
So the mixture of ginger, lemon and honey is quite a powerful tool for weight loss, which acts in all directions: it eliminates fat folds, strengthens health, and literally evaporates extra pounds. But how to prepare and take such a miraculous cocktail? Before you know the nuances of this kind, for starters, it is better to familiarize yourself with the list of contraindications.
through the pages of the past. When planning to use this miraculous cocktail, keep in mind that ginger in its composition will play the role of not only a dietary product, but also a powerful aphrodisiac. This is mentioned even in the tales of the famous Scheherazade.
About contraindications
Since ginger with honey and lemon are combined in one drink, they have a powerful stimulating effect on many organs, forcing them to fully function. But if there are any health problems, they immediately make themselves felt in such situations. After all, for example, a sick heart cannot work at full strength if blood flow increases under the influence of these products.
This leads to serious and very unpleasant consequences. Therefore, it is so important to adhere to contraindications for losing weight with this cocktail.
These include:
- diabetes;
- allergies;
- emphysema, pulmonary infarction or bleeding in them, tuberculosis, bronchitis, pneumosclerosis;
- myocarditis, valvular heart disease, stroke, ischemia, myocardial infarction;
- stomach problems: ulcer of any of its departments, gastritis, enterocolitis, pancreatitis, tumor, hyperacidity;
- kidney or gallbladder stones, a tendency to form them;
- rheumatism;
- elevated temperature;
- cholecystitis;
- diathesis, hyperglycoderma and other skin diseases;
- bronchial or cardiac asthma;
- liver disease, cirrhosis, hepatitis C;
- haemorrhoids;
- hypertension;
- individual intolerance to one of the main ingredients of the drink.
So before you look for a recipe for weight loss, which will include ginger root with lemon and honey, double-check once again whether everything is in order with your health and whether your body can withstand the action of such powerful components. If there is no doubt that you need this particular remedy, proceed to its preparation.
Curious fact. It is well known that for weight loss you need to purchase the best honey, and this can only be found in beekeepers. So first ask the beekeeper where his product was collected. If the bees "walked" through the fields with toxic plants, it will be poisonous - it is often called "drunk". Its use causes severe dizziness, inexplicable weakness, frequent fainting.
On the one hand, it is quite easy to prepare a ginger drink with lemon and honey for weight loss, knowing the technology and proportions. On the other hand, there are many nuances, without taking into account which a cocktail may not work and remain no more than an ordinary thirst quencher in hot weather.
But to make him burn hated fats, you need to follow the recommendations drawn up by nutritionists.
How to cook ginger with lemon and honey for weight loss?
Rinse the ginger root, dry it, chop it on a grater or in a blender. Pour in distilled (filtered, non-carbonated mineral, melted) water at room temperature. Boil. Cool, strain.
Manually squeeze the juice from the lemon. Do not dilute with water. You can use citrus slices along with the peel (it must first be washed and scalded with boiling water), pulp and seeds. But the latter can give the cocktail an undesirable bitter taste.
It is better to take dark varieties of honey, as they have more antioxidants. The ideal option for this recipe is buckwheat.
After all these manipulations, combine a decoction of ginger, lemon juice (or citrus slices), honey and mix thoroughly.
What should be the proportions of ginger, lemon and honey?
According to the classic recipe, the amount of ingredients should be as follows: 50 g of ginger root, a glass of water, 30 ml of lemon juice (or 2 circles of citrus), 10 ml of honey.
What is the difference between tea, cocktail, ginger, honey and lemon smoothies?
In different sources, these drinks may differ in the technology of their preparation. For example, the classic given above is a recipe for tea with ginger, lemon and honey for weight loss, as a decoction from the root is brought to a boil. It does not have to be mixed in a blender - this is done manually.
The cocktail involves the addition of various products that also contribute to weight loss. It can be kiwi or cinnamon, kefir or garlic. And it necessarily involves mixing in a blender.
Smoothie is prepared on the basis of lemon peel and the pulp of other fruits. The result is a thicker and richer cocktail that satisfies hunger for a long time.
Is a mono-diet possible?
You can not lose weight by eating only a mixture of ginger with lemon and honey, which can burn the gastric mucosa, which will lead to the development of gastritis or even ulcers. It can only be drunk as an auxiliary product as part of any diet (for example,). Its task is to support the body and increase the effectiveness of losing weight.
How to take ginger with lemon and honey for weight loss?
The scheme of drinking is selected individually. In the absence of contraindications and health problems - three times a day, about 30 minutes before meals. Preferably on an empty stomach. If after that discomfort and a burning sensation “under the spoon” appear, reduce the intake of the drink to 2, or even 1 time.
The maximum daily allowance is 600 ml, i.e., it is obtained at a time approximately in a glass with a volume of 200 ml.
How long should you drink this drink?
It depends on the chosen diet: from 3 to 14 days, but no longer. Then it is advisable to take a 2-week break and start again.
What additional ingredients can be added to the main ones?
Fat-burning ginger tea with lemon and honey for weight loss so perfectly copes with extra pounds, coupled with the chosen diet. But if you want to diversify the recipe and try a new taste, you can add other products that are famous for their fat-burning properties to them. These are cinnamon, pepper, garlic, herbs, kiwi, etc.
Is this recipe harmful to health?
Is it necessary to play sports?
Any diet involves physical activity, which will help to spend the calories received. Thanks to this, the desired result can be achieved in the shortest possible time. So, when drinking tea with ginger, lemon and honey in order to lose weight, do not be lazy. You can always find time for an evening walk or morning exercise. And if it is jogging or, after a couple of weeks you should forget about any problems with the figure.
To properly prepare ginger with lemon and honey for weight loss, you will need recipes. You can alternate them with each other or use only one that best suits your taste. Try different drinks first to compare them and choose the best one.
Keep in mind. If a lemon is bitter, it won't do much good, so don't use it for weight loss.
Recipe Options
Choosing a recipe for weight loss, which includes ginger, lemon, honey, you can leave the classic version, or you can dilute it with additional components. Sometimes they can enhance the effectiveness of the diet. But do not forget that the effect on the same stomach will be more powerful, so calculate your strength correctly.
- Cinnamon
It uses ginger, cinnamon, lemon, honey for weight loss. The additional ingredient works directly with the blood flow, accelerating it and having a beneficial effect on the vessels.
Mix 30 g of grated ginger with 10 g of cinnamon, pour boiling water (a glass). Cool, filter. Add a circle of lemon, 10 ml of honey.
- With horseradish
A bitter, but still effective cocktail is obtained if you use horseradish, ginger, lemon, honey for weight loss for its preparation.
Mix 15 g of horseradish roots and ginger, previously chopped. Pour boiling water (glass). Leave in a thermos for 2 hours. Cool, squeeze, strain. Add 20 ml of lemon juice, a couple of teas. a spoonful of honey.
- With green tea
You can mix green tea, ginger, lemon, honey in one drink to enhance its antioxidant properties.
3 art. spoons of chopped ginger pour 200 ml of freshly brewed, very hot. Cool down. Add 2 tbsp. spoons of lemon juice (or 2 slices), 1 tsp. a spoonful of honey
So prepare a fragrant, delicious and healthy drink from ginger, lemon and honey for weight loss so that extra pounds have no chance. By using it regularly, you can achieve harmony and make any diet even more effective.
If you set out to correct your figure and say goodbye to the hated fat folds forever, make this cocktail a must-have item in your daily diet at short intervals to give the body a chance to catch its breath. Against the background of proper nutrition, a healthy lifestyle and physical activity, the problem of excess weight will never bother you again.
