India gave us an exotic fruit. Lemon is a fruit used in many drinks and culinary dishes. To improve flavor notes. Moreover, they do with it tasty tea with divine fragrance.
Composition and nutritional value
Lemon fruits are rich in vitamin composition. It contains saturated, poly- and monounsaturated fats, fiber, mineral components such as sodium, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, phytosterols, vitamin C, A, B (1-3 , 5, 6, 9, 12.), E.
Indicators of fruit bju (proteins, fats, carbohydrates) per 100 g of the product are:
Fruit - 0.9 / 0.1 / 3.0 g.
Zest - 0.9 / 0.1 / 3.0 g.
Lemon with peel - 1.2 / 0.3 / 10.7.
Lemon oil - 0.0 / 100.0 / 80.0 g.
Jelly - 2.8 / 0.0 / 20.3 g.
Hercules with lemon and honey -3.7 /.8 / 22.1 g.
Jam - 0.0 / 0.0 / 60.0 g.
Juice - 0.9 / 0.1 / 3.0 g.
Pickled - 0.4 / 0.3 / 6.5 g.
Lemon soup with rice - 1.4 / 2.2 / 8.7 g.
Water with lemon without sugar - 0.1 / 0.0 / 2.9 g.
With sugar - 0.49 / 0.05 / 40.54 g.
Tea - 0.75 / 0.0 / 14.30 g.
Dried - 1.8 / 0.0 / 71.0 g.
Dried fruits - 4.9 / 0.4 / 74.0 g.
calories
The glycemic index of the fruit is 25 units. The calorie content of lemons is very low, so it is an excellent dietary product and is often included in diet menus. It effectively burns fats, you just need to remember that it is recommended to drink every morning. One fruit weighs approximately 120 g, so the weight of the fruit (1 piece) is 35 kcal. But slices 1 cm thick and 8.5 cm in diameter will be only 2 kcal. Indicators per 100 grams are:
Fruit - 16 kcal.
Zest - 16 units.
Lemon with peel - 20.4 kcal.
Lemon oil - 900.0 units.
Jelly - 88.0 kcal.
Hercules with lemon and honey - 118.8 kcal.
Jam - 240.0 kcal.
Juice - 16 kcal
Pickled - 21.20 units
Lemon soup with rice - 58.0 kcal.
Water with lemon - 11.6 kcal.
With sugar - 171.65 g.
Sweet tea with lemon - 60.00 kcal.
Dried fruits - 254.0 kcal.
Dried - 286.0 units
Despite the low calorie content, lemon can adversely affect the well-being of people with gastrointestinal ulcers, hypertensive patients. It should also be used with caution by people prone to allergies.
Lemon is another fruit successfully used not only in dietology, but also in cosmetology. It is rich in vitamins, especially vitamin C. It has long been used for the prevention of zinc. In the spring, with a decrease in immunity, it will be useful to take 1 glass of hot water before bedtime, in which the juice of one lemon and 1-2 teaspoons of honey are dissolved. Such a vitamin cocktail has a positive effect on the body: 4 cups of chopped needles (pine, spruce or fir) pour 600 g cold water add the juice of 1 lemon. Stand in a dark place for 2 days, stirring occasionally. Take 200 g per day.
Lemon stimulates the appetite and tones the body. The combined action of vitamins C and P contained in lemon reduces fatigue, increases the efficiency of the body and speeds up recovery. Even in the old days, lemon eliminated the consequences of excessive drinking of wine.
As a tonic on an empty stomach take a mixture of lemon juice, vegetable oil and honey 1 tsp.
Lemon essential oil helps overcome indecision, focus or lift your spirits. Pure or slightly diluted with water, lemon juice stimulates the appetite.
To stimulate the appetite, take a tincture of lemon peel. It is prepared as follows: 100 g of dried and chopped peel is poured into 1 liter of vodka and left in a dark place for 3 weeks. Shake the mixture from time to time, strain at the end. Take 30 drops 3 times a day before meals.
Tea with lemon is very useful. By the way, the calorie content of a glass of tea with one tablespoon of lemon juice is only 28 calories.
Lemons are a low calorie food. One lemon weighs an average of 100-130 grams and contains about 40 calories.
Below is a table of calorie content and nutritional value of lemon.
| The product's name | Number of grams of the product | Contains |
| 100g | 34 kcal | |
| Calorie content of one medium lemon | 130 grams | 44.2 kcal |
| lemon tea calories | 100g | 28 kcal |
| proteins | 100g | 0.9 gr. |
| fat | 100g | 0.1 gr. |
| carbohydrates | 100g | 3 gr. |
| dietary fiber | 100g | 2 gr. |
| water | 100g | 87.8 gr. |
100 grams of lemon contains the following trace elements: Iron 0.6 mg, Zinc 0.125 mg, Copper 240 mcg,
Manganese 0.04 mg, Fluorine 10 mcg, Molybdenum 1 mcg, Boron 175 mcg
Lemons are enriched with pectins, essential oils, bioflavonoids. The product contains a lot of vitamin C, which is the strongest antioxidant and stimulator of the body's immune functions.
The calorie content of 1 medium-sized lemon is 19.4 kcal. One fruit contains 1 g of protein, 0.13 g of fat, 3.5 g of carbohydrates.
The largest lemon was grown in Israel in 2013. The weight of the fetus was 5 kg, in such a fruit there were 810 kcal, 45.5 g of protein, 5.5 g of fat, 145 g of carbohydrates.
Lemon juice calories per 100 grams
The calorie content of lemon juice per 100 grams is 16.2 kcal. In 100 g of lemon juice:
- 0.9 g protein;
- 0.1 g fat;
- 2.9 g of carbohydrates.
Lemon juice is characterized by the presence of phytoncides, pectins, vitamins P, A, B1, B2, C, potassium and other useful substances.
Calorie water with lemon per 100 grams
The calorie content of water with lemon per 100 grams depends on the amount of lemon juice added. In a 100-gram serving of liquid with the addition of 10 g of lemon juice, up to 2 kcal. When adding 2 teaspoons to 80 g of water, the calorie content increases to 3.5 kcal.
Calorie content of lemon with sugar per 100 grams
The calorie content of lemon with sugar per 100 grams is 186 kcal. In 100 g of goodies:
- 0.5 g protein;
- 0.1 g fat;
- 45.9 g of carbohydrates.
To prepare a sweet dish, you need to scroll 500 g fresh lemon with 400 g of sugar. The product will be immediately ready for use.
The benefits of lemon
The following benefits of lemon are known:
- the fruit helps to strengthen the immune system, is actively used to treat and prevent colds and flu;
- proven beneficial features lemon for cleansing the body of toxins, for weight loss and speeding up metabolism;
- the product is indicated for the prevention of flatulence, constipation, hypertension, vascular and heart diseases;
- doctors advise eating lemon to lower cholesterol, improve appetite, stimulate the brain;
- lemon slows down aging, saturates the body with energy, improves mood, is necessary for the prevention of depression and relieving fatigue;
- the fruit is quite often used in cosmetic masks for hair, skin and nails;
- in traditional medicine dandruff is eliminated with lemon;
- The vitamins and minerals in the fruit are extremely beneficial for bones.
Lemon harm
Contraindications to the use of lemon are:
- individual intolerance to the fruit and allergic reactions that have developed on it;
- children's age up to 3 years;
- peptic ulcers of the intestine and stomach;
- diseases of the liver, pancreas, gastritis;
- while breastfeeding.
Lemon juice is harmful to tooth enamel. After drinking lemon, be sure to rinse your mouth with warm water.
Lemon is the fruit of a citrus tree, which is primarily valued not for its taste, but for its many healing properties. Lemon is widely used in cooking, medicine, cosmetology. It allows you to lose weight, improve the body, improve the condition of the appearance.
Benefit
Nutritionists advise to include lemon in the diet. Thanks to organic acids, this fruit is able to inhibit lipogenesis - the process of converting carbohydrates into fats. During the lemon diet, you can not change the usual menu. It is enough to drink 1-2 glasses of water daily, into which the juice of 1 lemon is squeezed. The effect of losing weight will be achieved faster if you arrange fasting days only on such a drink once a week.
Lemon has a set of valuable properties for the human body:
- contains acids that inhibit the processes of decay and fermentation in the intestines, facilitating its emptying;
- thanks to pectin, it normalizes blood sugar levels, improves metabolic processes;
- rutin in its composition protects blood vessels from fragility, prevents thrombosis;
- contains a record amount of ascorbic acid, which improves immune system, increases the body's resistance during colds, reduces the risk of heart attack;
- helps to cope with unpleasant problems during pregnancy: belching, heartburn, toxicosis, constipation, swelling, overweight;
- improves appetite and promotes more proper assimilation of food;
- rich in many chemical elements involved in various life processes of the body.
It also has valuable properties lemon peel. It is useful to chew it for pharyngitis, tonsillitis, ulcers in the oral cavity.
Lemon is indispensable in cosmetology. Masks based on it lighten pigmentation, rejuvenate the skin, treat fungal diseases, stop hair loss, give them shine, and eliminate dandruff. Lemon acid has a degreasing effect, therefore it normalizes the increased sebum secretion of the scalp and face, and also effectively cleanses acne. Lemon baths return the natural color to the nails, prevent them from brittleness and delamination.
Harm
Excessive use of lemon can lead to malfunctions in the body: cause vomiting, fever, skin rash, decreased mental and physical activity, lethargy.
The use of fruit should not be combined with the intake of milk, so as not to cause indigestion.
Citric acid negatively affects the teeth. With prolonged exposure, it is able to dissolve the outer layer of enamel, which increases the sensitivity of the tissue to hot and cold food. To exclude such phenomena, you need to drink water with lemon juice through a straw, then rinse your mouth with water with 1 teaspoon of soda. It is strictly forbidden to brush your teeth after eating lemon. It softens the enamel, making it vulnerable to the aggressive effects of toothpastes and hard bristled brushes. An hour should pass between taking a lemon and a hygiene procedure.
Eating lemon can harm an inflamed throat, causing severe pain, burns, bleeding. The fruit has the ability to irritate the gastric mucosa and exacerbate the course of its diseases, causing heartburn. Lemon can harm hypertensive patients, as it easily increases blood pressure.
Allergic reactions can cause not only the fruit itself, but also chemical substances, with which it is processed during cultivation.
Before use, it is important to wash lemons thoroughly, using special products. To preserve the state of fruits and increase their shelf life, lemons are coated with diphenyl, a carcinogen.
calories
The energy value of 100 g of lemons is 34 kcal, which is 1.63% of the recommended rate per day. The calorie content of 1 medium lemon is shown in the table:
Contraindications
In the 1st and 2nd trimesters of pregnancy, it is not contraindicated to use lemon, but its amount should be strictly limited. It is better to add citrus juice to water or green tea. In the last weeks before childbirth, this fruit must be completely excluded from the pregnant woman’s menu so as not to cause allergic reactions in the newborn. This is especially important if there is a risk of preterm birth.
Lemon is a strong allergen. In addition, the acids in its composition have a negative effect on the immature digestive organs of babies. For these reasons, lemon should not be offered to children under 2 years of age. After this age (in the absence of allergies and other general contraindications in the baby), lemon should not be given to the child in pieces. Citrus should be added to tea or water so as not to provoke gastritis and not harm children's tooth enamel.
Lemon is contraindicated for:
- allergic reactions;
- stomach ulcer;
- gastritis with high acidity of gastric juice;
- inflammatory bowel disease;
- diarrhea
- pancreatitis;
- liver diseases;
- inflammatory processes in the nasopharynx;
- caries;
- breastfeeding.
The nutritional value
Vitamins and minerals
Lemon - very useful fruit, but all its valuable qualities can be minimized if used incorrectly. Do not add fruit or its juice to hot liquids. To enhance the therapeutic effect of lemon, it must be combined with a cooled green tea. The use of such a drink guarantees a stable weight loss, a cure for viral diseases and rejuvenation of the body.
How many calories are in a lemon? Very, very few. One hundred grams of the pulp of this citrus contains approximately 31 kcal. Despite the fact that lemon tastes like a very sour fruit, it has a very positive effect (in the absence of some pathologies) on the digestive system and even helps to reduce the level of acidity in the stomach, normalizing the balance.
At the same time, it is strictly forbidden to use lemon if you have gastritis, pancreatitis, stomach or intestinal ulcers, enterocolitis. In addition, if you decide to drink lemon juice, it is better to dilute it at least a quarter with boiled or purified water before drinking. AT in large numbers, highly concentrated lemon juice destroys tooth enamel.
Want to know how many calories are in a lemon?
Then it does not hurt to learn about other advantages of this fruit. For example, that 8 tablespoons of lemon peel contains daily rate ascorbic acid, which the body of any person needs. It is known that lemon is extremely high in vitamin C, which strengthens the immune system. That is why British scientists strongly recommend drinking lemon in the winter season, with tea, for example. In general, drinking lemon with tea is an original Russian tradition, as opposed to the English habit of drinking tea with milk.
The table of trace elements that lemon is rich in consists of zinc, potassium, fluorine, calcium, copper, magnesium, manganese, sodium, iron, and phosphorus. Due to how many calories are in a lemon, this fruit is great as an ingredient. dietary salads. Meanwhile, its strong taste prevents it from being eaten in unlimited quantities. However, pregnant women are sometimes able to eat a lemon, as they say, in kilograms, without experiencing any discomfort.
Lemon juice diluted with water helps with gout, and also whitens the skin and
