Strong the immune system- a guarantee of excellent health and the ability to withstand regular virus attacks. It is vulnerable, which means it needs constant strengthening. This is worth remembering just before the onset of cold weather. Nuts, ginger, lemon, honey are very useful - a recipe for immunity from these components is superior in effectiveness to many modern medicines. In addition, the mixture prepared from these products has practically no side effects, except for a possible allergic reaction to honey or lemon. We invite readers of "Popular about Health" to take note of simple and effective recipes for health.

Useful properties of components for a firming mixture

Special beneficial features, which products possess, not only help to strengthen the immune system and saturate the body with vitamins. For example, lemon is a source of both vitamins and essential oils needed to rejuvenate cells and prevent their destruction. Honey, in turn, has a calming effect, smoothes the effects of stress on the body. All those natural vitamins contained in honey are superior in quality and effectiveness to synthetically produced vitamin complexes.

Ginger combined with lemon and honey has a diaphoretic effect, lowers the temperature and quickly restores strength. Mixtures of such products have a number of beneficial effects on the body:

Quickly kills viruses and germs;

Eliminates swelling of the throat and mucous membranes, thereby relieving pain in the throat;

Eliminates headache;

Gives strength and returns vivacity;

Improves appetite and digestion;

Normalizes metabolism, thereby contributing to weight loss.

Recipe of ginger, lemon and honey for immunity

You should not offer such a recipe to children under five years of age due to individual intolerance to foods that are powerful allergens.

Remember that neither lemon juice nor honey can tolerate exposure to hot temperatures.
For a classic recipe you will need:

200 grams of honey;

4 large lemons;

120 grams of ginger root.

Let's start preparing the components. Peel the ginger, grate or pass through a meat grinder. To him, send a lemon, peeled. Grind it together with the skin. Stir, add honey, if desired, you can sprinkle the mixture with cinnamon, turmeric or other spices, they will not spoil, but only improve the taste. In addition, spices are also famous "fighters" against viruses. The resulting mixture can be transferred to a sterile jar and stored on a refrigerator shelf.

There is no point in preparing too much honey-ginger-lemon mixture, since all products are always freely available, even in the cold season.

How to take ginger with honey and lemon?

If you get sick with the flu, or overcome a cold, then the healing composition can be consumed 2-3 tablespoons several times a day. He will quickly put you on your feet and return excellent health.

Well, in order to prevent colds, it is enough to eat 1 tablespoon of the mixture every day. Although such a delicacy has a fairly good taste and can become great dessert for tea. Just do not add the mixture to boiling water, wait until the tea or water is at least room temperature.

Recipe "Honey, nuts, lemon" - a recipe for immunity

This combination of products can also be safely attributed to classic recipes from colds and viruses. We are more accustomed to adding lemon and honey to tea, and eating nuts simply as a dessert treat. However, there is an effective recipe by which the immune system is greatly strengthened.

We will need:

2 large lemons;

4 tablespoons of honey;

3 tablespoons of walnuts.

Pass the sliced ​​\u200b\u200blemon through a meat grinder without peeling it and removing only the seeds. Add honey to the resulting mass, suitable for this recipe regular honey or buckwheat. Leave the mixture to infuse for 2-3 hours at room temperature. At the end add passed through a meat grinder walnuts.

The resulting product can be stored in the refrigerator, in sterile glassware. Better with black green tea or herbal decoction. A day for the prevention of colds and flu, you can eat 2-3 teaspoons, but during treatment, the dose can already be increased to 2-3 tablespoons twice a day.

Miraculous blends are made from products that are ideally combined with each other, so the result is not only healthy, but also insane. tasty dish. And what could be more pleasant than delicious medicine? Strengthen your immunity with pleasure, get a powerful vitamin charge to prevent viruses from attacking your body.

It is so provided by nature that a person himself is endowed with a rather strong immune system, and, therefore, all our ailments are exclusively our own fault. The reason for this is that less and less people began to take care of their health, but there are also those who have not known for a long time what antiviral drugs are and you can be sure that they do not vaccinate and certainly do not take any new ones. tablets. The answer to this question is very banal - such people have learned to eat the right foods and skillfully know how to combine them, preparing really "explosive cocktails" that are capable of raising the body's immune forces by several orders of magnitude. The clearest example of this is the combination of honey and pumpkin!

Pumpkin with honey and lemon for immunity

Such jam, and in fact it is what it turns out, can be used as a sweet addition to coffee or tea. Well, or for example, as a filling for pancakes or thin fragrant pancakes. Believe me, you have never tried such yummy, and besides, it is also mega-useful!

To prepare the “medicine”, it is necessary to pour boiling water over lemon and lime (1 pc each) in advance in order to rid the final product of unwanted bitterness. After that, chop the ginger root (1 pc medium) and pumpkin (300 - 350 gr) into small cubes. At the same time, the amount of ginger can be adjusted, which depends solely on your attitude towards it. By the way, it’s worth cutting these products, remembering that in the future you will have to beat all this in a blender, so try not to chop too large. In a whipping container for pumpkin and ginger, you should also add chopped lime and lemon - always with skin, but pitted, as well as sugar (150 g) and honey (150 g).

At the touch of a button, everything is thoroughly crushed and “voila” - a natural miracle cure is ready! Oh yes - such a pumpkin with honey and lemon for immunity is also stored for a long time! In a refrigerator!

pumpkin seeds with honey

You may wonder why you need to mix these two components. Everything is extremely simple here - pumpkin seeds contain a truly unique set of components that can significantly slow down the aging process in the body. Moreover, special attention should be paid to the final product for men, since such a combination has a very positive effect on men's health.

In order to prepare such a folk remedy, you need to have only these two components on hand. Pumpkin seeds are mixed with honey in a ratio of 1 to 2 and can be stored in a cool place for about a week. At the same time, the daily dose of the finished product is only 1 teaspoon. l - it will be quite enough to fill the "vitamin holes" in the body. About a week of constant intake will be enough to see the first "shifts", namely the improvement of digestive processes, a surge of strength and energy.

Honey with pumpkin juice for immunity

Here, the set of components is somewhat richer than the previous version, and you will have to tinker a little more. So, first you need to gather all your willpower into a fist and grate peeled onions (2 pcs), after which you can get onion juice from this porridge by pressing. Separately, apples of the Antonovka variety (4 pcs) are also crushed on a grater and onion juice, pumpkin juice (10 tablespoons) and natural honey (2 teaspoons) are added to the resulting puree. Such a mixture is taken to increase immunity four times a day, 1 table each. l necessarily before meals.

Pumpkin dishes have a huge number of advantages: like any vegetable, it is incredibly healthy and low in calories. In addition, it is very beautiful even when cooked and easily diversifies your daily menu. For some reason, many neglect vegetables, because they do not know what they can be cooked with and do not suspect that they can even be made sweet. For example, there is a very simple recipe for pumpkin with ginger and honey.

The most beautiful, bright and regal fruit of autumn is a pumpkin, it always looks so appetizing on the shelves that it is impossible to resist. It also looks good as a decoration for the house, but alas, it cannot stand forever, but on the other hand, you can cook a huge amount of it different dishes and delicacies. Everyone is used to the fact that salty dishes are made from pumpkin, but this is far from always the case. Spicy dishes are also very popular and even have some cultural significance as part of national cuisine in some countries.

There are many options for preparing this product and they are all very diverse. With the addition of pumpkin, you can make a wonderful stew with meat and tomatoes. Puree soup is made from pumpkin with cream, which has an original taste, is healthy and looks very appetizing due to its orange color. There are many recipes using this symbol of autumn:

1. Spaghetti with pumpkin.
2. Pumpkin stuffed with meat.
3. Risotto.
4. Pumpkin pancakes.
5. Millet porridge with pieces of pumpkin.
6. Pumpkin pie.
7. Pumpkin jam.

And if you want to try several of these recipes at once, you can cut the pumpkin into pieces and cook several dishes at once. In addition, the vegetable is perfectly stored in the refrigerator, and if you do not want to cook all at once, then this is not a problem.

Read also: How to make delicious ginger and lemon jam - step by step recipes

Recipe

Pumpkin cooked with ginger, honey, spices, possibly with the addition of lemon or orange slices (juice) will turn out to be especially tender if you wrap it in foil during baking. An incredibly beautiful and original treat for friends, which, moreover, does not spoil the figure, because, unlike many sweets, this dessert contains only vegetables and spices (maybe even fruit if desired), which is important.

Treat Ingredients

To prepare this dish you will need:

• pumpkin;
• ginger;
• cinnamon.

Optionally, you can add spices that will spice up:

• lemon (can be replaced with lime or orange);
• saffron;
• nutmeg.

Preparation before cooking

Before cooking, you need to wash and peel the pumpkin from seeds, then it should be divided into parts to make it easier to clean and peel. After that, it should be cut into pieces of the same size so that they look beautiful on the table and cook at the same time.

Before putting the pieces on a baking sheet, you should cover it with parchment paper, in the event that it is not at hand, then you can simply lubricate it with oil.

Adding Ingredients

The next step is to grate or finely chop the ginger, if you chop it coarsely, then the taste of pumpkin with ginger will be burning, and not just give off a pleasant sharpness, which will also be smoothed out due to baking. You can use dried ginger root. Adding ginger will give the dessert an unusual spicy taste and aroma of oriental cuisine.

The final element will be spices, the main of which is cinnamon, with which it is also important not to overdo it. After that, you can add lemon or orange juice, saffron, nutmeg and a little salt to taste.

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Autumn is the time for hot tea, garden harvest and "orange watermelons" - under this name you can often find a pumpkin. Based on this fragrant useful product both desserts and hearty main courses tend to turn out perfectly. How to bake a pumpkin in the oven with honey correctly and tasty, and what additions will reveal this product in the most interesting way?

How to cook pumpkin in the oven with honey

The general principle of operation looks simple: cut, pour over honey, send to bake. However, even if cooking pumpkin in the oven with honey is a simple process, it requires knowledge of some nuances. Professionals willingly share their experience:

• If you are going to make baked pieces without additives, add a little water to them, otherwise they may dry out.
• Choose sweet varieties - then honey can be put quite a bit. For baked desserts, nutmeg pear-shaped are ideal.
• It is important to know not only "how" to cook, but also "what" - professionals recommend using small ceramic forms. However, put them in a cold oven.
• You can bake a pumpkin deliciously even without additives - rub it with honey, let it soak, cook it at medium temperature, while preserving the juice.
• It is advisable to cook thin baked slices at 175-180 degrees, thicker ones at 190. For final browning, you can increase the temperature to 200-210 degrees.
• A pumpkin baked with whole honey requires careful cleaning: first, a “cap” is cut off from the top, which will be a lid. Then the core with seeds is removed, but so as not to hurt the pulp - the walls should remain thick.
• Serve baked pumpkin slices with cream, ice cream or nuts, as is done in Turkish cuisine.

Pumpkin recipes baked in the oven with honey

All of the options listed below are suitable not only for creating independent desserts: you can add the finished mass to any porridge, mix with yogurt, cottage cheese, stuff pies. After reading this section, you will understand how to cook sweet pumpkin in the oven, can this dish be dietary. Professional photos that complement the recipes will provide you with ideas for serving desserts.

with apples

This method of cooking "orange watermelons" is actively used by housewives to create a baked filling for pies, pies, open tarts. However, as an independent dessert, the apple-pumpkin mixture under cinnamon looks no worse, which is confirmed by culinary photos. For those with a sweet tooth, you can drizzle with melted chocolate and sprinkle with crushed nuts.

Ingredients:

• pumpkin pulp - 340 g;
• green apples - 2 pcs.;
• honey - 2 tbsp. l.;
• a pinch of cinnamon;
• slice of lemon.

Cooking method:

1. Finely chop the pumpkin pulp, distribute along the bottom of the refractory form.
2. Peel apples, de-core, chop in the same way. Cover the pumpkin layer with them.
3. Sprinkle with juice from a lemon slice, pour over with warmed honey, sprinkle with cinnamon.
4. The oven temperature is 200 degrees, the approximate baking time is 15-17 minutes.
5. Baked pumpkin in the oven with honey and apples is ready and waiting for your tasting! Before serving, it can be supplemented with classic ice cream or warm milk.

Cinnamon

When approaching new year holidays, hostesses start thinking about a new menu for their table, trying to find something interesting and not tried. If you have not yet figured out how to cook a pumpkin in the oven with honey and cinnamon, it's time to correct this flaw - the best dish it's hard to come up with a Christmas atmosphere. It is recommended to serve with almond petals.

Ingredients:

• pumpkin pulp - 300 g;
• ground cinnamon - 1 tsp;
• vanilla sugar - 1 tsp;
• flower honey - 1 tbsp. l.;
• salt.

Cooking method:

1. Gently salt the pumpkin slices, arrange on a baking sheet. Bake for 15-17 minutes at 170 degrees.
2. Make a spicy mixture of cinnamon, honey, sugar. Grate each piece with this mass.
3. Send back to the baking sheet, cook for another 20 minutes. Check for softness - if the splinter goes in and out easily, turn over, brown at 200 degrees.

Whole pumpkin with honey

This recipe of the hostess is used mainly for cooking sweet porridge, because the whole pumpkin baked in the oven with honey becomes a convenient and tasty pot. Photos of such a dish are especially advantageous. You can stuff it with vegetables, fruits, and pre-cooked cereals. The scheme of work for rice is considered below, but any porridge will be prepared similarly.

Ingredients:

• large pumpkin;
• long grain rice - 2/3 cup;
• flower honey - 3 tbsp. l.;
• butter - 45 g;
• salt;
• almonds - 15 g;
• small white raisins - 1 tbsp. l.

Cooking method:

1. Boil the rice lightly - the grains must remain dense, otherwise they will completely fall apart after.
2. Roast the almonds until dark, finely chop.
3. Make a rice-honey mixture, add butter, almonds and raisins, which must first be steamed.
4. Fill the pumpkin cleaned from the inside with the resulting mass, cover with the previously cut “cap”.
5. How to bake a whole pumpkin in the oven? Wrap in foil, keep at 190 degrees for half an hour. After removing the foil, continue cooking for another 30-40 minutes, occasionally stirring the filler.

Slices

If you need to do beautiful decoration for a ready-made sweet dish, you can try caramelizing pumpkin pulp. traditional technology involves the use of sugar, but it is useless for the body. This pumpkin, baked in the oven with honey slices, has a magical taste and aroma. Keep in mind that caramelization increases the calorie content of the dish, so you should not abuse it.

Ingredients:

• small pumpkin;
• flower honey - 3 tbsp. l.;
• butter - 50 g.

Cooking method:

1. Peel the pumpkin, leaving only the pulp. Cut it into thin (!) Slices of approximately the same size.
2. Treat each of them with honey, let it lie down for 4-6 hours - juice should appear.
3. Distribute pumpkin slices on parchment, pour over the juice that has come out. Send to bake at 185 degrees. The time depends on their thickness, so periodically check with a splinter.
4. When you feel that the flesh is easily pierced, process the baked pumpkin butter, cook another 8-10 minutes at 200 degrees.

With sugar

This dish is great replacement sweets and factory-made desserts, especially for a child. Dietary pumpkin with sugar and honey in the oven cannot be called, since the sweet component is present, the glycemic index is high, but the components of the recipe are mostly healthy. Better eat a piece of it baked pumpkin under walnut topping than a cake.

Ingredients:

• small pumpkin;
• nuts (preferably walnuts) - half a glass;
• brown sugar - 2 tbsp. l.;
• butter - 15 g;
• honey - 2 tbsp. l.

Cooking method:

1. After removing the seeds, fibrous part and peel, cut the pumpkin vertically into long slices. Try to keep the thickness of their pulp relatively uniform. It is desirable to leave them in the range of 2-3 cm in width.
2. Lay the slices sideways on a deep baking sheet, keeping a small distance. Pour half a glass of water, otherwise the pumpkin will burn.
3. Cover with foil. Optimum temperature- 190 degrees. The baked slices will be ready in 20-25 minutes.
4. Make a honey-butter "glaze" by warming these ingredients. Pour in sugar, wait for it to dissolve. Add crushed nuts.
5. Pour the slices with this mass, bake without foil for another quarter of an hour.

With lemon

The combination of the sweet taste of nutmeg pulp with a slight bitterness of sour lemon creates a wonderful tandem that can be used for desserts and side dishes. A tender pumpkin with honey and lemon in the oven, cooked according to this recipe, resembles porridge and does not lose to it in satiety. If desired, you can use not only lemon juice - the zest, whole slices will be no worse. It is desirable to cook in a ceramic form. Definitely with a lid.

Ingredients:

• pumpkin pulp - 0.7 kg;
• prunes - a handful;
• honey - 3 tbsp. l.;
• butter - 10 g;
• small lemon;
• vanilla - a pinch.

Cooking method:

1. Cut the peeled pulp into pieces 3-4 cm long and wide. Try to keep them the same - this will help fast uniform cooking.
2. Steam prunes, dousing with boiling water several times. It will be ready to go in about half an hour. Wash and cut into quarters.
3. Combine both ingredients, add a pinch of vanilla. Spread pieces of soft butter, pour honey-lemon liquid.
4. Mix the ingredients of the dish well, pour into any heat-resistant form.
5. Cook baked dessert at 185 degrees for about 40 minutes.
6. Remove the lid and hold in the oven (turned on!) for another quarter of an hour.

With dried fruits

When you want something simple, but tasty and sweet, it often comes to mind cottage cheese casserole. If you combine it with a pumpkin, you get a magical dish, striking in the degree of its benefits to the body. This fragrant and satisfying pumpkin with honey and dried fruits in the oven will appeal even to children who do not like cottage cheese. Be sure to try this recipe!

Ingredients:

• small pumpkin;
• curd mass - 200 g;
• long white raisins - 60 g;
• dried apricots - 18-20 pieces;
• prunes - 10-12 pcs.;
• honey - 2 tbsp. l.

Cooking method:

1. Cut the pumpkin into 4 parts, deprive each of only seeds with fibers - leave the skin, otherwise the shape will float.
2. Steamed dried apricots, prunes, raisins. After an hour, rinse, pour boiling water over 2-3 times. Cut finely.
3. Connect with curd mass, sprinkle with honey. Mix well.
4. Arrange on each pumpkin quarter, as on plates.
5. The baked dessert will be ready in 40 minutes if the temperature is at 180-185 degrees.

With oranges

First of all, I would like to say about such a dish not “tasty”, but “aromatic”, since the composition of orange, pumpkin, honey and ginger instantly takes you to the New Year's atmosphere. Spicy, hot pumpkin with oranges and honey in the oven is ideal for a home evening with the family and even holiday table. Plus, it's a great low-calorie dessert.

Ingredients:

• large orange;
• pumpkin pulp - 0.5 kg;
• dark honey - 2 tbsp. l.;
• ground ginger - 1/2 tsp;
• butter - 20 g;
• bouquets of carnations - 2-3 pcs.

Cooking method:

1. Sliced ​​pumpkin pulp without peel (thick pieces) spread out on parchment on a baking sheet, bake at 180 degrees. Approximate time to bring to readiness - a quarter of an hour, because. it should stay tight.
2. Cut the pieces that have undergone primary heat treatment into cubes, add honey, oil, ginger, cinnamon.
3. Remove the zest from the orange, grate. Postpone for a while.
4. Cut citrus slices into pieces. Combine all ingredients.
5. Bake in a pot for 20-25 minutes at the same temperature. Stir every 7-8 minutes.
6. Sprinkle with zest before serving.

Video

Source: sovets.net

Pumpkin is a cure for 100 diseases. Affordable miracle doctor of the body Irina Alexandrovna Zaitseva

Pumpkin to strengthen the immune system

Weakened immunity can be manifested by drowsiness, fatigue, decreased performance, discomfort in the muscles, dryness and flaking of the skin. Often the condition of hair and nails worsens, chronic pathologies worsen. Frequent colds, runny nose and herpes are also signs of a decrease in the body's defenses.

As a rule, the weakening of the immune system affects the psycho-emotional state - a person becomes irritable, apathy and depression are observed. In some cases, insomnia develops.

To strengthen the body's defenses, it is necessary proper nutrition. In the diet must be present products, which are described below.

This text is an introductory piece.

Herbs to boost and strengthen immunity Now you know that immunity and cancer immunity can be strengthened many times over in the same way that bodybuilders increase muscle mass. To do this, you will need not only physical, but also chemical training. source of necessary

Aloe Immune Booster Plants Aloe does not require recommendations. This plant is one of the main home healers. Aloe is the secret of longevity and unfading, which means health and prosperity. Avicenna wrote "... helps with cataracts, cataracts, with abscesses,

Leuzea tincture to strengthen immunity Required: Root - 100 g Vodka - 500 ml What to do: Finely chop the root, pour vodka, leave for 2 weeks in a dark place. Do not throw away the root from the bottle. Tincture take 20-25 drops 3 times a day for 3

Needles to strengthen immunity Required: Needles - 2 tbsp. l. Boiling water - 1 cup What to do: Rinse the needles with cold running water in a colander or sieve. Put in a ladle (NOT aluminum!), pour boiling water and cook over low heat for 20 minutes. Then cover with a towel and let

Infusion of echinacea to strengthen immunity l. Boiling water - 1.5 cups What to do: Pour boiling water over the grass, simmer for 30 minutes, strain, squeeze. Bring the volume of the received infusion to 250 g. Take 1/3 cup 2 times a day

Cranberry juice to strengthen immunity Required: Cranberry - 150 g Water - 2 l Sugar. To taste What to do: Squeeze juice from cranberries, pour cake with 2 liters of water and boil. Insist. Strain, add juice, sugar to taste. Keep refrigerated. Drink 200-400 g of fruit drink, slightly

Sea buckthorn juice to strengthen immunity You will need: Sea buckthorn juice - 75 ml Water or other juices - 125 ml What to do: Pour a third of a glass of sea buckthorn juice and add it to a full glass of chilled boiled water or other juice. Drink once a day for breakfast

Fish and seafood to strengthen the immune system We know that fish and seafood are very useful. They are usually high in protein and low in fat, so they are used in various weight loss diets. But they are valuable not only for this. Thus, fish and fish oil contain essential

Algae to strengthen the immune system Laminaria Laminaria was known as a medicine in medieval China, and as a food - even earlier. In the 13th century, the Chinese emperor, taking care of the health of his subjects, issued a decree obliging them to eat kelp. As noted

Dairy products to strengthen the immune system Dairy products are good for strengthening the immune system. And you don't need to come up with something rare and special. Just eat cottage cheese every day. To make it tastier, add sour cream or kefir, apples, cranberries, raspberries, blueberries, honey. In cottage cheese

Spices to strengthen the immune system

Immune Strengthening Mixture To strengthen your body in the spring, try using this mixture: You will need: 2 parts cinnamon powder 1 part nutmeg powder 1 part ginger root What to do: Mix. Use 3 times a day for 1 tsp. during

Onions to strengthen immunity You will need: Onion juice - 1 cup Honey - 1 cup What to do: Mix the ingredients, insist at room temperature for 2-3 days. Stir occasionally. Place in refrigerator for 1 week. Drink 1 tbsp. l. 3 times a day 30 minutes before meals for 10

Basil to strengthen immunity You will need: Basil essential oil - 2 drops Geranium essential oil - 2 drops Bergamot essential oil - 2 drops Almond oil - 25 ml What to do: Mix all the oils. Use in an aroma lamp 3-5 drops at a time. In the aromamedallion

Mushrooms to strengthen the immune system Chanterelles These mushrooms are very tasty, beautiful and, like other mushrooms, are not affected by worms. Chanterelle is always fresh and has an impeccable appearance. Insects and worms do not touch this mushroom because it contains chitinmannose. Prices for chanterelles

Shiitake to strengthen immunity You will need: Shiitake mushroom - 50 g (or 30 g of powder) Vodka - 0.5 l What to do: Pour vodka over the mushroom (or powder) and place in a dark place at room temperature for three weeks. Shake the contents of the container daily. Take 1 tbsp. l.