Sea bass - we prepare culinary masterpieces from a delicious fish

Sea bass is a healthy fish rich in omega-3 acids. Its meat contains taurine, an amino acid necessary for the body, that can normalize blood cholesterol levels. Dishes prepared on the basis of this fish are recommended for people suffering from cardiovascular diseases, atherosclerosis and hypertension.

Outwardly, the sea bass resembles a river bass, but these two fish are completely different in taste.. Sea bass is much fatter and juicier, and, importantly, it lacks small bones. It can rightly be called one of the most delicious fish. They prepare many different dishes. They bake in the oven with vegetables, fry in a pan, cook in batter, smoke, make aspic, casseroles. The meat of the sea bass is very tender, without a specific fishy aftertaste. This fish is great for cooking fish soup and various soups. Cutlets made from sea bass meat are very nutritious and tender.

Many housewives prefer to simply fry the sea bass. It is very easy to do this. To do this, the carcass of the fish is thawed at room temperature, cleaned of scales, the head, fins, and entrails are removed. Fish, small in size, are fried whole. Larger perch should be cut into portions. The fish is salted, peppered, sprinkled with lemon juice, breaded or floured and fried in oil for 5-7 minutes on each side. Ready perch is served hot with various side dishes, fresh vegetables and herbs.

Those who prefer tender fish can cook sea bass in sour cream, tomato or cream sauces. Very tasty perch baked with various vegetables, for example, with potatoes, carrots, onions, bell peppers, cauliflower, broccoli.

The Secrets to Cooking the Perfect Sea Bass

Sea bass is a tasty and very healthy fish, many housewives know about it and try to make dishes based on it as often as possible. But in the process of preparation, questions often arise. About how to cook delicious sea bass what secrets and nuances will tell experienced chefs:

Secret number 1. Before cooking, sea bass should be thoroughly cleaned of scales, remove the head, fins, entrails, and rinse the fish well. Apply diagonal cuts to the carcass and grease well with salt and spices. Fish prepared in this way should be left for at least half an hour. Then you can start heat treatment.

Secret number 2. In the process of cooking sea bass fish soup should be laid out in boiling and salted water. In general, cooking fish will take no more than 10-15 minutes.

Secret number 3. The delicate taste of fish is combined with almost all popular side dishes. Sea bass is good served with boiled or fried potatoes, vegetable salad, crumbly rice.

Secret number 4. Fish should be defrosted at room temperature or on the bottom shelf of the refrigerator. If you place a sea bass in a container with water for faster defrosting, then it will quickly lose its nutritional and taste properties, and the dish will turn out dry.

Perch with vegetables, prepared according to this recipe, will become a real decoration of the festive table. You can sprinkle the fish with lemon juice before baking - so the dish will become even more tasty and tender. Use fish spices if desired.

Ingredients:

• Sea bass - 1 pc.;
• Potatoes - 3 pcs.;
• Bulgarian pepper - 1 pc.;
• Carrots - 1 pc.;
• Bow - 1 pc.;
• Tomato - 3 pcs.;
• Olives - 10 pcs.;
• Olive oil - 50 g;
• Dry ginger, pepper;
• Salt, herbs.

Cooking method:

1. We defrost the fish, clean it from scales, remove the insides, head, fins, rinse.
2. We rub clean perch with salt, pepper, herbs, leave to marinate for half an hour.
3. We wash vegetables. Peppers, carrots cut into cubes, tomatoes - half rings, potatoes into thin plates.
4. Cut the onion into rings and marinate in a small amount of vinegar, add salt.
5. In a baking dish, greased with oil, spread the potatoes, salt, put the fish, carrots, peppers on top. Sprinkle everything with herbs and spices.
6. Lay the tomato slices on top, closing the space around the perch.
7. Spray the dish generously with olive oil.
8. Pour 100 ml of water into the mold, cover with a sheet of foil, place in the oven (190 0 C). We will bake for about an hour until the vegetables are fully cooked.
9. We decorate the finished fish with olives, parsley sprigs. We serve perch with vegetables in the same dish in which it was baked.

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Recipe for fried sea bass in sour cream

The sea bass has a pleasant delicate smell, and if the fish is cooked correctly, you will get a real culinary masterpiece. A minimum of ingredients and cooking time - as a result, you get a luxurious dish that will pleasantly surprise your guests. Choose spices according to your taste. Instead of sour cream, you can use cream - the fish will turn out even more tender.

Ingredients:

• Sea bass fillet - 700 g;
• Breadcrumbs - 100 g;
• Bow - 2 pcs.;
• Spices for fish;
• Sour cream - 250 ml;
• Lemon juice 3 tablespoons;
• Olive oil - 3 tablespoons;
• Pepper, salt - to taste;
• Olives - to taste;
• Oil for frying.

Cooking method:

1. Defrost the sea bass fillet on the bottom shelf of the refrigerator, cut into small pieces.
2. We rub the fish with pepper, salt, sprinkle with lemon juice and olive oil, leave to marinate for half an hour.
3. Roll the perch in breadcrumbs mixed with spices, fry in oil until golden brown.
4. Peel the onion, cut into half rings, fry in a separate pan.
5. Add the fried onion to the fish, pour sour cream. Cover the pan with a lid and simmer for about 10 minutes. The fire must be kept to a minimum.
6. Sea bass served with boiled potatoes, crumbly rice. Decorate with olives and herbs.

If you are tired of the soups that have already become familiar, then it's time to diversify the menu. Prepare fragrant, tasty and healthy sea bass fish soup. This fish does not have a specific smell, so the ear can be offered to children and anyone with allergies. In addition, the fatty acids contained in sea bass have a beneficial effect on the body, and proteins, which are in large quantities in meat, are very beneficial for the brain. If desired, use any other fish, such as pike perch, carp, catfish.

Ingredients:

• Sea bass - 2 pcs.;
• Water - 3 l;
• Carrots - 1 pc.;
• Potatoes - 4 pcs.;
• Bow - 1 pc.;
• Spices, salt, pepper - to taste;
• Sour cream, greens - for serving.

Cooking method:

1. We defrost the fish, remove the scales, fins, entrails, head, rinse well. Place in a pot of boiling water and cook for 15 minutes.
2. Peeled carrots, onion cut into cubes, fry in oil until tender.
3. We clean the potatoes, also cut into small cubes.
4. We take the fish out of the broth, separate it from the ridge and bones.
5. Strain the broth, bring to a boil.
6. Dip the potatoes into the boiling liquid, cook for 10 minutes.
7. Then we send vegetable frying, spices, salt and pepper to the soup. We lay the fish. We cook the ear for 10 minutes.
8. We turn off the fire, insist the ear for 30 minutes.
9. Serve the dish hot with chopped herbs and sour cream.

How to cook sea bass fillet in a slow cooker

Thanks to the advent of the multicooker, the process of cooking has been greatly simplified. Now it is enough to choose the right recipe, purchase the necessary ingredients and start creating your culinary masterpiece. Let's cook sea bass under the marinade in a slow cooker. If desired, add gelatin, then after the dish hardens, you will get a luxurious aspic.

Ingredients:

• Sea bass fillet - 1 kg;
• Onion - 1 pc.;
• Tomato juice - 1.5 tbsp.;
• Carrots - 2 pcs.;
• Vegetable oil - 4 tablespoons;
• Lemon zest - 3 tsp;
• Salt, pepper, spices for fish - to taste;
• Greens.

Cooking method:

1. Defrost the fillet, cut into pieces.
2. We rub the fish with salt, spices, zest, pepper. Marinate for about half an hour.
3. We turn on the "Baking" mode, pour oil into the multicooker bowl, fry the fish on both sides. We take out the finished perch from the multicooker.
4. We rub the carrots on a grater, cut the onion into half rings. Roast vegetables in a slow cooker.
5. We shift the fish to vegetables, pour in tomato juice, add bay leaf, salt, pepper. Cooking 10 minutes.
6. Change the mode to "Extinguishing". We will cook for about an hour.
7. Serve the finished fish with boiled potatoes, rice. Such fish perfectly retains its taste and cold.

Now you know how to cook sea bass according to the recipe with a photo. Enjoy your meal!