As we said in the previous article (or rather, in the recipe for Turkey Cutlets), in the summer you don’t want to stand at the stove for a long time, but you want lunch to always be tasty and nutritious. One of these saving recipes is stewed cabbage with turkey - it can be eaten hot or cold. In the heat, this dish perfectly saturates, while not burdening the body.
Ingredients:
- Turkey fillet - 700 grams
- head of young cabbage
- Carrots - 2 large pieces
- - 1 tablespoon
- Olive oil or ghee - 4 tablespoons
- Water (boiling water) - 150 ml
- Salt - to taste
Cooking:
1. Dry the turkey fillet with a paper towel before cooking so that there is no excess moisture (no need to wash the meat). Cut the turkey fillet into arbitrary pieces 1.5-2 centimeters in size.
2. Peel the carrots, cut into semicircles.
3. Cabbage cut into medium pieces.
4. Heat the oil in a deep frying pan and fry the pieces of meat over medium heat until half cooked, stirring occasionally with a spatula.
5. While the meat is fried, prepare the seasoning: it will work well for our stewed cabbage.
6. It contains only natural ingredients, selected in such a way that any dish - meat, fish or vegetable - is transformed if this seasoning is added to it.
7. When the meat has become light on all sides, add chopped carrots and a tablespoon to the pan. Pour 150 ml of boiling water into the pan and cover the pan with a lid. Stew the meat with carrots over low heat for 5 minutes.
8. After 5 minutes, add chopped cabbage to the meat with carrots and salt it.
9. If suddenly all the ingredients do not fit into your pan (namely, this happened to our dish during cooking - oops!) - it's okay! Simply transfer the dish from the pan to a larger container, such as a saucepan.
10. Cover the cabbage with a lid and simmer over low heat for half an hour. In 30 minutes, a light summer dish rich in fiber and protein will be waiting for you.
Tell friends!
Today it was necessary to quickly build something tasty with low cholesterol content, my mother was recently released from the hospital and strictly ordered to follow a diet. I must say that my mother prefers lamb to all dishes. different types, feeding her dietary food is very problematic. Who has the same problem, I recommend - easy to prepare, tasty and hearty meal, with a meager amount of animal fats, which completely satisfied my capricious mother.
Compound:
- Turkey fillet - 400 grams
- Young white cabbage - 800 grams
- Onion - 1 piece
- Garlic - 3 cloves
- Carrots - 1 piece
- Sweet pepper - 1/2 large pepper
- Tomato paste - 1 tablespoon
- Black olives - 15 pieces
- Dried spicy greens - dill, basil, cilantro, parsley, celery, marjoram - 2 tablespoons
- Black pepper, red hot pepper - 1/2 teaspoon each(optional)
- Olive oil - 2-3 tablespoons
- green onion ( fresh herbs) For decoration
How to cook a simple dietary and Tasty dinner - stewed turkey with cabbage, vegetables and olives
Black olives can be replaced with green olives, capers or pickled cucumber, can easily replace a turkey chicken fillet, herbs and spices feel free to change to those that you are used to and that your family loves. If you need to minimize not only the content of animal fats, but also calories - exclude vegetable oil and stew turkey and vegetables with water. Cut the turkey fillet into small pieces.
prepared turkey Heat oil in a heavy bottomed saucepan and cook the turkey, stirring, until the meat turns white.
Simmer a turkey in vegetable oil Finely chop the onion, chop the garlic, grate the carrots on a coarse grater. The dish will look much more elegant if the carrots are cut into circles, the onions are cut into half rings, but I was in a hurry!
Prepared onions, garlic and carrots Add to turkey and simmer, stirring for about 10 minutes.
Cut into strips sweet, can be frozen, from winter preparations, V this dish it won't really affect the final result.
prepared pepper Add pepper to the turkey with vegetables, mix and continue to simmer over medium heat.
Shred the cabbage.
prepared cabbage Slightly mash the cabbage, put it in a saucepan, mix with the turkey and other vegetables.
Sprinkle with herbs, add salt, pepper, mix, cover and simmer over medium heat.
Add salt, pepper, herbs Slice green onion and black olives.
Prepared green onions and olives When the cabbage becomes soft, put the olives, mix and add a tablespoon of tomato or peeled and finely chopped tomato.
Step by step recipe for stewed cabbage with turkey with photo.
- National cuisine: home kitchen
- Dish type: Hot dishes
- Recipe Difficulty: Difficult recipe
- Features: Recipe for separate meals
- Preparation time: 12 minutes
- Cooking time: 1 h 30 min
- Servings: 4 servings
- Amount of calories: 88 kilocalories
- Reason: For lunch
Stewed vegetables with meat for me is one of the most satisfying and simple meals on every day. So don't be afraid to try different combinations products. There will always be something interesting.
Let me tell you how to cook stewed cabbage with turkey. The technology is simple, and the dish is not very long. Poultry meat turns out soft due to stewing. Well, vegetables cooked in this way are classics. Take note of this simple recipe.
Servings: 4-6
Ingredients for 4 servings
- Turkey - 800 Grams
- White cabbage - 1 piece
- Carrots - 3 Pieces
- Onion - 1 piece
- Tomato paste - 3 Art. spoons
- Provence herbs - 1 teaspoon
- Bay leaf - 2 Pieces
- Pepper mix - to taste
- Salt - to taste
- Olive oil - 2 tbsp. spoons
- Parsley - 1 bunch
- Water - 125 milliliters
step by step
- Wash the fillet and cut into pieces. Then fry it for olive oil in a saucepan with a thick bottom.
- Peel and cut the onion into cubes. Add it to the meat, cook for 5 minutes.
- Wash the carrots, peel and grate coarsely into a saucepan. Also add Provencal herbs, fry for another 7 minutes.
- Shred the cabbage finely. Add it to the rest of the ingredients. Pour on top tomato paste, put the bay leaf, salt and pepper. Pour in water and simmer under a lid for 50 minutes over low heat.
- In 50 minutes the dish will be ready! Chop the parsley, serve the dish with it to the table.
