Salad with oranges. Salads with oranges: recipes. Original salads with chicken and oranges: cooking recipes

Salad with orange and cheese

This recipe suggests cooking without chicken and meat. There are cooking options with crab sticks, Korean carrots or bananas. Or no fresh orange at all, but in the form of an orange slice. If you have your own proven homemade recipe, we will also be very happy with it!

how to cook a delicious salad with oranges step by step with a photo

Ingredients:

• 1 orange
• 3 eggs (hard boiled)
• 2 bulbs
• 150-200 grams of hard cheese,
• mayonnaise for smearing layers.

Cooking process:

Grate hard cheese on a coarse grater.

Onion chop and finely chop. Pour hot water for 5 minutes, then drain the water. This will remove the bitter taste and bitterness.

Eggs cut into cubes.

Cut the orange into cubes as well.

Now let's proceed directly to the assembly of the salad. We will have four layers, two of which will be missed. You can use a regular plate, or you can use a mold similar to the one I used. Put boiled eggs in the first layer.

The second is an onion.

After that, we coat the layer with mayonnaise.

The third layer is cheese.

The fourth is an orange.

Lubricate with mayonnaise.

Then I took the salad out of the mold and decorated it with a sprig of parsley. You can improvise with the decoration of the dish. For example, lay tangerine slices, pomegranate seeds on top ...

Salad ready. I am sure that it will take you a lot of time to prepare it, and the result will surely please you. Enjoy your meal!

Yulia Kolomiets told how to cook a simple and tasty salad with orange, recipe and photo of the author.

Orange is a sunny fruit that gives a good mood and brings vivid memories of summer. The fresh taste and aroma of this fruit is so popular with children and adults. Many amazing dishes have been created on its basis - desserts, pastries, hot dishes and even salads. The latter will be discussed in our collection. The recipes collected here will help you prepare a variety of snack dishes for any occasion and in a hurry, whether it's a festive dinner or a light family breakfast.

Salad with crab sticks and orange

This juicy, tender, hearty and, at the same time, light salad with oranges will be a great appetizer for your feast and picnic. Easy-to-prepare and affordable ingredients will not confuse anyone, all of them can be bought nearby at any time of the year. Delight your family with this unusual, spicy dish.

We will need:

• Crab meat (you can sticks) - 1 pack;
• Sweet corn - 1 can;
• Eggs - 3 pcs.;
• Garlic - 2 cloves;
• Mayonnaise - 50 grams.

Cooking:

1. Defrost crab sticks, remove individual cellophane. Cut not too finely;
2. With an orange, we remove the entire skin, and also try to remove the white layer under the zest to the maximum. We divide the fruit into slices, then we cut each of them into about 4 parts;
3. Drain all the brine from the corn;
4. Peel the garlic, rinse with water. We grind it in the press;
5. Boil eggs, let cool. We clean from the shells, then crumble with a knife;
6. We collect our salad: add crab sticks, chopped garlic and corn to the chopped main ingredient. Mix everything, add mayonnaise. The dish is ready, let's eat!

Tip: This salad can be eaten immediately, but it is better to let it stand for at least 40 minutes, then its taste will become more piquant and rich.

Salad with flounder and oranges

This dish will perfectly complement any festive menu or will be a good alternative to any hearty dinner. A stunning, original, delicious appetizer for those who love the combination of sunny oranges with hearty ingredients. Many of you have tried similar salads with meat or poultry, but sweet citrus fruits also make a good duet with fish.

We will need:

• Flounder - 2 fish;
• Any river fish - 260 grams;
• Green pitted olives - 1 jar;
• Sweet oranges - 3 pcs.;
• Olive oil - 2 tbsp. l.;
• Celery - 1 stalk;
• Sweet mustard - 1 tsp;
• Wine vinegar - ½ tsp;
• Ground pepper - ½ tsp;
• Peppercorns - 6 peas;
• Lavrushka - 3 leaves;
• Salt.

Cooking:

1. We clean the stalk of celery, wash it, and then chop it into thin rings;
2. Wash oranges thoroughly. Then we will wipe the zest from them with a special or ordinary grater. What remains, we peel off the white peel, divide into slices. Each of them is cut into 4-5 even pieces;
3. Wash the flounder thoroughly, clean it with a knife. Then we cut off the head, fins, gutted;
4. We thoroughly rinse the river fish, clean it from scales, gut it, cut off the heads (if any). We heat water in a saucepan, salt, add bay leaf and peppercorns. We add there both flounder and river. Boil together until cooked;
5. When all the fish is cooked, drain the brine, cool. Then we select the bones and skins, separating the fillets from them;
6. Drain the brine from the olives, then cut them in half;
7. Let's prepare the dressing for the salad: add salt, wine vinegar (you can take the one used to make rolls), all the orange zest, and olive oil to the mustard. Beat thoroughly with a fork, add some spices;
8. We collect our salad with oranges - combine river fish, oranges, chopped flounder with olives, celery and dressing. The salad is ready, you need to let it brew a little.

Dessert salad with carrots and oranges

This salad with oranges will delight those with a sweet tooth who, for some reason, are forced to follow a diet. Sweet oranges combined with honey and carrots will do much less harm than, say, chocolate cake. And yes, kids will love this treat. So, if you have a sweet tooth, stock up on the following ingredients.

We will need:

• Sweet large oranges - 2 pcs.;
• Liquid honey - 3 tbsp. l.;
• Carrots 600 grams;
• Lime - 1 small.

Cooking:

1. Wash the oranges well and grate the zest from them. After we clean the skin, divide into slices. Squeeze the juice from one half of the orange, and cut the rest into slices;
2. We thoroughly wash fresh, sweet carrots, peel off all the skin from it. Then we cut it thinly - thinly, as for Korean salads or even thinner;
3. Wash the lime, cut it and squeeze out the juice;
4. Let's prepare the dressing: add orange juice to the lime, as well as honey. If the salad is intended for adults, then we add the previously grated zest there. If for children, you should not do this, since most allergens are found in the skin;
5. Pour grated carrots into a deep salad bowl, add oranges. Pour everything with sweet and sour dressing and leave to soak for half an hour. Ready!

Salad with salmon and sweet oranges

Have you ever tried to combine lightly salted red fish and sweet fruits? No matter how strange these ingredients sound together, it is unusually tasty, and also very tender and juicy. The main secret of such combined dishes is the freshness of their ingredients, as well as the individual properties of some products. For example, oranges in a dish must be sweet and fragrant, and salmon must be lightly salted. When choosing greens for this salad, try to choose the least bitter varieties.

We will need:

• Salted salmon - 160 grams;
• Fresh salad - 5 leaves;
• Parsley greens - 4 sprigs;
• Green onion - 4 feathers;
• Soft cheese (feta is best) - 140 grams;
• Olives - medium handful;
• Bulgarian pepper - ½ pc.;
• Sweet orange - 1.5 pcs.;
• Sesame seeds - 1.5 tsp;
• Olive oil - 4 tbsp. l.;
• Wine vinegar - 1 tbsp. l.;
• Ground black pepper - ½ pinch;
• Salt.

Cooking:

1. Rinse green onions thoroughly, dry. Then crumble into small rings;
2. Salt the brine with olives, and then chop them in the same way as the previous ingredient;
3. Rinse sweet pepper, cut into pieces. We clean the seeds and other insides, remove the stalk. Then we cut with a thin small straw;
4. Peel the orange from the skin, remove the white layer. Then we divide it into a slice, and each remove a transparent film. And cut the peeled pulp of each slice into 3 parts;
5. Cut the salmon into small pieces;
6. Rinse the lettuce thoroughly, dry it, then tear it into small pieces with your fingers;
7. In a similar way, we will deal with parsley;
8. We crumble soft cheese with our hands;
9. The ingredients are ready, now let's get to the dressing. Mix wine vinegar with olive oil, pepper, and salt. Let's mix;
10. Let's collect our salad with oranges: Pour all the mixed greens on the bottom of the salad bowl, add salmon, olives, citrus, Bulgarian pepper with soft cheese, mix. Sprinkle everything with sesame seeds, pour plenty of sauce. Ready!

Salad with chicken, cucumber and oranges

Dishes based on oranges, cucumbers and chicken are a combination of health and satiety, and in addition, it is a storehouse of useful trace elements, vitamins and protein. Among other advantages, such salads are mostly low-calorie, and sometimes even dietary dishes. And at festive feasts, treats from these products scatter first because of their amazing taste. Interested? Then let's get started.

We will need:

• Chicken meat - 160 grams;
• Fresh cucumber - 2 medium;
• Sweet orange - 1 ½ pieces;
• Sweet and sour apple - 1 pc.;
• Natural white yogurt - 100 ml;
• Hard cheese ("Russian", "Creamy" or "Black Prince")
• Salt.

Cooking:

1. Rinse chicken meat thoroughly, then set to boil in salted boiling water until tender. After that, take it out, wait until it cools down. Then we simply tear the handles into pieces or chop with a knife;
2. We remove the orange skin, remove the white layer, and then divide it into slices, while cutting each into 4 pieces;
3. Grate hard cheese into cheese chips on a medium grater;
4. My apple, cut off the skin, remove the core with seeds. Cut the pulp of the fruit into cubes of 1 cm in length;
5. Wash the cucumbers well, and then cut into thin semi-circles directly with the skin, if it is not too hard;
6. We collect our healthy, tasty salad: Add an apple, cucumbers to oranges with chicken and season everything with natural white yogurt. Mix, salt;
7. We spread the salad in a beautiful dish, sprinkle with cheese. The meal is ready!

Orange is the true fruit of youth. Indeed, thanks to antioxidants, it removes metabolic products and toxins, preventing premature aging of the body. It is important to note that the orange contains the daily human need for ascorbic acid. The dietary fiber of this fruit is especially useful for those who want to get rid of extra pounds. The fibers swell in the stomach and are slowly excreted from the body, and this creates a feeling of satiety.

Gynecologists advise women to consume oranges or juice from them before the desired pregnancy. This is due to the fact that the fruits contain a lot of folic acid, which, in fact, is the main female vitamin. It helps to avoid the development of congenital heart defects in a child. In addition, the acid protects against breast cancer and maintains the elasticity of blood vessels.

Orange has long been known for its dietary qualities. The fruit contains a small amount of calories 70-90 kcal, but due to its large size it allows you to get full for a long time. There are many dishes using both the orange itself and the juice from it. Mediterranean cuisine is especially rich in "orange recipes". In Southern Europe, especially Greece and Spain, salads with oranges are popular. Due to the fact that the orange is combined with both plant and animal ingredients, there are a lot of recipes. Here are just a few of them.

Salad with broccoli and oranges - Liege

Broccoli Salad Ingredients:

• broccoli cabbage - 400 g
• oranges - 2 pcs.
• grapes - 100 g
• lemon juice - 4 tbsp. spoons
• yogurt - 150 g
• mustard - 1 tbsp. a spoon
• ground black pepper

Wash and chop the broccoli. Dip in boiling water, where to scald for 5 minutes. Remove the peel from the orange, remove the seeds and cut into small pieces, which are kept in the same boiling water for 5 minutes.

Mix oranges with lemon juice, adding low-fat yogurt and mild mustard. Add salt and pepper to taste. Combine all ingredients and mix thoroughly. Garnish with grapes and orange slices.

Orange carrot salad - "Portuguese"

Ingredients:

• oranges - 2 pcs.
• carrots - 1kg
• honey - 3 tbsp. spoons
• lime - 1 pc.

Chop the carrot into small strips and place on the bottom of the bowl. Squeeze juice from lemon and fresh oranges, to which add natural honey. Pour the mixture over the carrots. Let the salad stand for half an hour. Carrot lovers can make Korean salads.

Pasta Salad with Oranges - "Orange Pasta"

Ingredients:

• apple - 1 pc.
• pasta - 300 g
• onion - 2 pcs.
• cucumber - 1 pc.
• oranges - 2 pcs.
• lemon juice - 3 tbsp. spoons
• sour cream - 100 g
• orange juice - 3 tbsp. spoons
• yogurt - 1 cup
• mayonnaise - 1 tbsp. a spoon
• Melissa - 1 bunch
• sugar
• white pepper

Boil macaroni in lightly salted water. Peel and cut a fresh cucumber into two parts, and then into slices. Slice the onion into very thin rings. In oranges, separate the pulp from the film and remove all the seeds.

Wash the apples and cut into quarters, removing the core, sprinkle with lemon juice. Chop the lemon balm leaves finely enough, but save some to decorate the salad. Mix mayonnaise and yogurt, adding orange juice.

Also add salt, sugar, white pepper and lemon balm to taste. Mix cooled pasta with the rest of the ingredients. Pour maynaise-yoghurt sauce for salad. Garnish with whole lemon balm leaves.

Orange salad with prunes - "Southern eyes"

Ingredients:

• oranges - 2 pcs.
• prunes - 200 g
• egg - 3 pcs.
• milk - 250 g
• granulated sugar - 2 tbsp. spoons

Pour boiling water over prunes and let soak in water for about an hour. Then rinse with cold water, remove the bones and cut into cubes.

Beat egg yolks with sugar and dissolve in milk, pouring into the mixture in small portions. Add granulated sugar to taste in the sauce, then cool.

Combine the prepared components and pour over the chilled sauce. You can also cook delicious salads with prunes.

Salad with orange and avocado - "Grace"

Ingredients:

• oranges - 430 g
• avocado - 430 g
• table vinegar - 2 tbsp. spoons
• olive oil - 30 g
• lemon juice - 70 ml
• orange juice - 70 ml
• mustard - 1 tsp. a spoon
• parsley

First you need to prepare the sauce. Mix lemon and orange juice, table vinegar, olive oil, mustard and salt. Mix well.

Peel oranges and cut into slices. From the avocado (we are looking for salads with avocados here), remove the seeds and peel. Then cut into slices.

Mix the prepared fruits and sprinkle with lemon juice. Put the fruit mixture into a salad bowl and pour over the sauce. Garnish with fresh parsley.

Orange salad with grapefruit and mint - Mint Fantasy

Ingredients:

• grapefruit - 2 pcs.
• granulated sugar
• oranges - 3 pcs.

Wash oranges and grapefruits and remove the top peel and seeds. Cut the slices into pieces, it is advisable to remove the entire film between the slices. Squeeze the remains of the skin and films into a cup, then to use the resulting juice.

Drizzle with squeezed juice instead of dressing. Decorate the salad with mint sprigs. Refrigerate before serving.

Beef salad with oranges - "Barcelona"

Ingredients:

• beef - 250 g
• oranges - 1 pc.
• olive mayonnaise - 100 g
• apples - 1 pc.
• parsley dill

Peel apples and oranges, removing the core and seeds. Boil beef meat and cut into strips. Fruit - slices. Mix the ingredients and season with olive mayonnaise. Garnish with parsley and dill.

Mushroom salad with oranges and sweet peppers - Cote d'Azur

Ingredients:

• oranges - 1 pc.
• champignons - 350 g
• cheese - 150 g
• Bulgarian sweet pepper - 1 pc.
• apples - 2 pcs.
• mustard - 1 teaspoon
• honey - 1 tsp. a spoon
• lemon juice - 1-2 tbsp. a spoon

Fresh champignons (here we are looking for recipes for salads with champignons) clean and boil in lightly salted water. Cut boiled mushrooms into small cubes.

Wash the bell pepper, removing the seeds and stalk, chop into strips. Grate hard cheese on a medium grater. Peel apples (sweet and sour) and cut into thin slices.

Combine all components by adding natural honey, mustard, lemon juice and orange slices. Mix the ingredients well. Decorate the salad with fruit slices that are part of the salad.

Turkey Salad with Oranges and Cherries - Thanksgiving

Ingredients:

• turkey - 400 g
• orange - 2 pcs.
• bananas - 1 pc.
• sweet cherry - 170 g
• olive mayonnaise - 200 g

Boil the turkey meat and then cut into small pieces. Peel oranges, separate into individual slices and cut each in half.

Bananas cut into circles. Cherries can be taken both canned and fresh. Add pitted cherries to mayonnaise. Then mix the turkey and the rest of the fruit. Combine everything and mix thoroughly.

Radish salad with orange - "Fortress"

Ingredients:

• radish - 4 pcs.
• lemon juice - 2 tbsp. spoons
• granulated sugar - 1 tbsp. a spoon
• orange - 1 pc.

Wash the radish and soak in cold water for half an hour. Then wipe it on a medium grater. Add lemon juice and salt. Add chopped orange slices to the salad at the last stage. To stir thoroughly.

Salad with chicken and oranges - "Jamaica"

Ingredients:

• chicken breasts - 2 pcs.
• oranges - 1 pc.
• canned pineapples - 1 can
• rice - 1 cup
• sour cream - 1 tbsp. a spoon
• parsley

Boil chicken and let cool. Then cut into cubes. Also boil rice. Pineapples (preparing a pineapple salad) and oranges cut into small enough.

Lay the salad in three layers: chicken breast - boiled rice - fruit mixture. Top with low-fat sour cream and garnish with fresh parsley. This salad is perfect for a birthday.

The original salad of chicken and oranges is a hearty, healthy, very tasty snack that diversifies the diet and makes it balanced. Chicken meat contains a large amount of proteins, potassium, phosphorus. It goes well with citrus fruits, which give the dish a tropical aroma and pleasant sweetish notes. Such an appetizer with boiled, fried or smoked chicken meat will be the best alternative to Olivier, as well as other high-calorie salads. The main thing is to choose high-quality ingredients, pay attention to slicing and creatively approach the process of decorating the dish.

Selection of products for salad with orange and chicken

For the preparation of meat salad with oranges, dietary breast is traditionally used, which is easy to cut, contains a minimum of calories, and has a very delicate taste. Fans of more juicy snacks add drumsticks, thighs or other parts of the carcass, peeled from skin, tendons, to the dish. The meat should be fresh or chilled, elastic, pale pink, without a sharp unpleasant odor. It is advisable to refuse a frozen product - such chicken can become tough, tasteless after heat treatment. Oranges are chosen large, sweet, with a uniformly colored skin.

Chicken and orange salad recipe

Homemade chicken salad with orange is easy to make with a minimum set of ingredients. Chicken is boiled or fried until tender, cut into cubes or strips. Orange slices are cleaned of films and membranes, cut into cubes. The prepared components are combined in a large bowl, seasoned with sauce. If desired, rice, cheese, mushrooms, green peas, Korean carrots, pistachios, rye crackers, and other products are added to the dish. It all depends on the chosen recipe, the available ingredients and taste preferences.

with rice

• Time: 35 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 198 kcal per 100 g.
• Cuisine: international.
• Difficulty: medium.

A hearty salad with rice, oranges and boiled chicken will become even tastier if you cook it at least an hour before serving, so that the dish is well infused and soaked in the refrigerator. Rice can be used any - golden steamed, polished white or unpolished brown, which has a slight nutty flavor. If desired, not only parsley is added to the mayonnaise sauce, but also other greens to taste, for example, cilantro, arugula or dill. The appetizer will be more appetizing and beautiful, as in the photo, if you sprinkle it with cumin, sesame seeds or chopped walnuts.

Ingredients:

• chicken (fillet) - 450 g;
• oranges - 1.5 pcs.;
• rice - 350 g;
• parsley - 150 g;
• water - 700 ml;
• mayonnaise - 9 tbsp. l.

Cooking method:

1. Rinse rice, pour clean cold water. Boil, cook covered for 20 minutes.
2. Peel citrus fruits, cut into cubes.
3. Combine ingredients.
4. Season with mayonnaise, sprinkle with chopped parsley.

Puff with cheese

• Time: 25 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 166 kcal per 100 g.
• Purpose: cold appetizer.
• Cuisine: international.
• Difficulty: medium.

The festive puff salad with orange and chicken has a rich, piquant, slightly sweet taste, thanks to the combination of smoked meat, citrus fruits and ripe apple. It is recommended to give preference to apples of sour or sweet and sour varieties so that the appetizer is not too sugary and does not resemble dessert. The composition of the salad includes two types of cheese - hard and processed, which give the dish airiness, a pleasant creamy aftertaste. Fatty sour cream can be replaced with natural yogurt or mayonnaise, but keep in mind that this will affect the calorie content of the finished snack.

Ingredients:

• chicken (smoked breast) - 350 g;
• oranges - 1.5 pcs.;
• processed cheese - 150 g;
• cheese - 150 g;
• sour cream - 7 tbsp. l.;
• eggs - 2 pcs.;
• apples - 1.5 pcs.

Cooking method:

1. Boil hard boiled eggs.
2. Cut the smoked chicken into strips.
3. Separately, grate apples, processed cheese, hard cheese, eggs on a medium grater.
4. Layer the smoked chicken, diced oranges, cream cheese, apple, hard cheese, and eggs on a serving dish.
5. Lubricate each layer with fat sour cream.

With Korean carrots

• Time: 15 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 146 kcal per 100 g.
• Purpose: cold appetizer.
• Cuisine: international.
• Difficulty: medium.

Spicy salad with smoked fillets, oranges, Korean-style carrots and homemade garlic sauce is a savory appetizer that can be prepared with available ingredients in just 15 minutes. Carrots are rich in calcium, phosphorus and iron, it makes the snack healthy, crispy, amazingly flavorful. Such a product saturates the body with carotenes, promotes the secretion of gastric juice, and stimulates the digestive process. The finished dish can be served in a large salad bowl or in portions, after laying lettuce, parsley, lettuce on the bottom of each bowl or bowl.

Ingredients:

• chicken (smoked fillet) - 450 g;
• oranges - 1.5 pcs.;
• carrots in Korean - 350 g;
• onion - 1 pc.;
• vegetable oil - 7 tbsp. l.;
• vinegar (preferably apple) - 5 tbsp. l.;
• garlic - 2 teeth;
• sugar - a large pinch;
• salt - a large pinch.

Cooking method:

1. Cut the chicken into strips, citrus fruits into cubes.
2. Chop the onion.
3. Mix the ingredients with Korean carrots.
4. Combine oil with sugar, salt, vinegar, grated garlic. Stir.
5. Season the appetizer with garlic sauce.

With mushrooms

• Time: 35 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 151 kcal per 100 g.
• Purpose: cold appetizer.
• Cuisine: international.
• Difficulty: medium.

In a mushroom salad with meat and citrus fruits, you can add not only champignons, but also any other mushrooms - oyster mushrooms, milk mushrooms, mushrooms, porcini, boletus, chanterelles, shiitake. Pickled mushrooms are cut into slices or large slices, fresh ones are pre-fried in a hot frying pan with a piece of butter. If desired, the legs are replaced with dietary breast or fragrant smoked chicken. For a more effective, home-style simple serving, pitted olives are not crushed, but lightly crushed with a tablespoon. Olives can be used instead of olives.

Ingredients:

• chicken (ham) - 550 g;
• oranges - 1.5 pcs.;
• olives - 16 pcs.;
• canned champignons - 350 g;
• mayonnaise - 6 tbsp. l.

Cooking method:

1. Boil the chicken until done. Cool, cut into cubes.
2. Cut oranges into slices.
3. Discard the mushrooms in a colander.
4. Mix chopped mushrooms, meat, oranges, chopped olives in a bowl.
5. Fill with mayonnaise.

With greens and crackers

• Time: 35 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 199 kcal per 100 g.
• Purpose: cold appetizer.
• Cuisine: international.
• Difficulty: medium.

A bright salad with orange and chicken turns out to be especially tasty thanks to crispy rye croutons, fragrant greens and sweet and sour cherry tomatoes. Such an appetizer can be prepared in advance and put in the refrigerator, but croutons should be added only immediately before serving. Otherwise, the crackers will get wet, turn into an unappetizing crumb, and spoil the texture of the dish. Any greens are used - parsley, arugula, healthy spinach, cilantro, sour sorrel, basil, fragrant tarragon, rhubarb, mint. The main thing is that it is fresh, well washed.

Ingredients:

• oranges - 1.5 pcs.;
• rye crackers - 150 g;
• greens - 150 g;
• cherry tomatoes - 8 pcs.;
• cheese - 150 g;
• mayonnaise - 6 tbsp. l.

Cooking method:

1. Cut smoked chicken into strips, citrus fruits into cubes, cheese into slices, cherry tomatoes into slices.
2. Mix ingredients.
3. Season with a mixture of mayonnaise and chopped herbs.
4. Put croutons on top.

• Time: 35 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 72 kcal per 100 g.
• Purpose: warm snack.
• Cuisine: international.
• Difficulty: medium.

A low-calorie warm salad with fried breast and citrus fruits is a healthy, very tasty snack option that you can treat yourself to even during a strict diet. A light sauce based on balsamic vinegar, honey, freshly squeezed orange juice gives a special piquancy to the dish. For spiciness, you can add a little grated ginger, chopped chives or hot chili pepper, cut into thin rings, into the dressing. A warm salad should be served immediately after preparation, it is not recommended to make it in advance or reheat before serving.

Ingredients:

• chicken (breast) - 450 g;
• oranges - 1.5 pcs.;
• lettuce leaves - 200 g;
• honey - 2 tsp;
• vinegar (preferably balsamic) - 2 tsp;
• salt - a large pinch;
• orange juice - 50 ml.

Cooking method:

1. Cut the breast into strips. Fry until cooked in a dry frying pan.
2. Shake balsamic vinegar with salt, juice, honey.
3. Pour the resulting sauce into the pan.
4. Fry 2 minutes.
5. Add chopped lettuce leaves, diced oranges.
6. Mix, divide into bowls.

• Time: 45 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 156 kcal per 100 g.
• Purpose: cold appetizer.
• Cuisine: international.
• Difficulty: medium.

Salad with chicken and oranges is not only spectacular, but also a healthy dish that can be served both in portions and on a common serving dish. Canned peas, which are part of the snack, contain easily digestible vegetable protein and coarse dietary fiber, which improve digestion. It is rich in iron, potassium, zinc, and is a proven remedy for increasing hemoglobin levels and treating anemia. Canned green peas can be replaced with fresh or frozen, which should be pre-boiled until cooked with salt, a pinch of sugar.

Ingredients:

• chicken (breast) - 450 g;
• oranges - 1.5 pcs.;
• quail eggs - 4 pcs.;
• peas (boiled or canned) - 250 g;
• greens - 100 g;
• mayonnaise - 6 tbsp. l.

Cooking method:

1. Boil the chicken until done. Cool, cut into cubes.
2. Cut oranges into slices.
3. Combine ingredients, add canned peas.
4. Season with mayonnaise mixed with chopped herbs.
5. Hard boil quail eggs. Cool, cut in half.
6. Decorate each salad with egg halves.

With tangerines and pistachios

• Time: 15 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 224 kcal per 100 g.
• Purpose: cold appetizer.
• Cuisine: international.
• Difficulty: medium.

A quick salad with smoked chicken, cucumbers, pistachios and two types of citrus fruits is a spectacular, easy-to-prepare dish worthy of a festive table. Instead of fresh cucumbers, you can use small appetizing gherkins that will make the appetizer more savory and crispy. If desired, hard cheese is replaced with cheese, Greek feta, suluguni, low-calorie "soy cheese" tofu or low-fat Italian ricotta. Such a salad is recommended to be served on flat snack plates, laying out each serving with the help of a culinary ring.

Ingredients:

• chicken (smoked fillet) - 450 g;
• oranges - 1.5 pcs.;
• tangerines - 1.5 pcs.;
• cheese - 150 g;
• pistachios - 150 g;
• cucumbers - 2 pcs.;
• sour cream - 8 tbsp. l.

Cooking method:

1. Cut the smoked chicken into slices, cucumbers into strips, citrus fruits into cubes.
2. Combine ingredients, mix.
3. Add peeled pistachios.
4. Fill with sour cream.
5. Grate Russian or any other hard cheese.
6. Sprinkle the salad with the resulting shavings.

Secrets of cooking salad with orange and chicken

A refreshing salad with chicken breast and oranges will be a great addition to not only everyday, but also festive menus. Such an appetizer turns out to be juicy, healthy, fragrant, thanks to the combination of lean meat and exotic fruits. The salad will be even more delicious, appetizing and nutritious if you know certain secrets and nuances of its preparation:

• For piquancy, spices and spices are added to the appetizer, which go well with both chicken meat and oranges. These include garlic, sesame, coriander, chili, thyme, oregano, ginger.
• Salad with chicken and citrus fruits will “sound” in a new way every time if you cook it with different sauces. The classic dressing option for such a snack is mayonnaise, sour cream or unsweetened natural yogurt. Diet salad should be dressed with olive oil, freshly squeezed lemon juice, soy sauce, a mixture of quality vegetable oil with French, Dijon or classic mustard.
• Any cheese is used, for example, brine, soft or hard varieties. If desired, creamy processed cheese can be added to the salad without additional flavorings.

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Salad with oranges has only recently appeared in the everyday life of Russian cuisine, since our mentality for a long time could not accept the combination of fruits with meat, fish, mayonnaise and vegetable oil. For us, oranges will forever remain part of the dessert, which is the usual way to finish the meal, but not as an appetizer that opens the banquet. Meanwhile, orange salad is an integral part of Moroccan and Sicilian national cuisine. Scientists have proven that oranges are able to arouse appetite, which means that a snack from this fruit is the place on the festive table.

Oranges are always carefully processed before adding to a salad. Of course, the peel must be removed, but that's not all! Before cutting, we check each slice for the presence of seeds, of course, we also remove them. In addition, for each slice, you need to cut off the rough part of the pulp that was in contact with the peel and the stalk, they are absolutely useless in salads.

Many people associate oranges with hot southern countries; in fact, China is their homeland. Even the Russian name "orange" is translated as "Chinese apple". For the first time, oranges appeared at the meal at the Great Peter, and his closest friend Menshikov even tried to grow them in his greenhouse. Although Russian breeders struggled to develop varieties of oranges for our cold country, there were still no grandiose successes. Our country prefers to buy these citruses from imported producers, one of which is Turkey.

For salads with oranges, you should try to choose ripe, fresh and sweet fruits. When buying this citrus, put a little pressure on its skin, feel it - it should be elastic, without defects, blackening and feel more hard than soft to the touch. The color of the orange should be uniform, bright orange, if you find it with red patches - this is the perfect orange. Ripe citrus exudes a rich aroma, so you should choose based on your sense of smell. And the most important sign of a ripe and sweet orange is its weight. The heavier the rest of the citrus, the juicier it is, and, therefore, the salad from it will turn out excellent.

How to cook a salad with orange - 15 varieties

One of the quick but very tasty recipes. The appetizer was created for those who are tired of the standard Crab Salad.

Ingredients:

• Orange - 1 piece
• Crab sticks - 7 pieces
• Testicles - 4 pieces
• Garlic - 1 clove
• Canned corn - 100 grams
• Mayonnaise - 150 grams

Cooking:

We cut the sticks into strips. Boil the eggs and cut into cubes. Finely chop the garlic.

Cut the orange randomly. Drain water from corn. Mix ingredients with mayonnaise.

Hearty and very juicy salad. Chicken meat goes well with sweet apples and oranges.

Ingredients:

• Orange - 350 grams
• Chicken fillet - 300 grams
• Apple - 150 grams
• Mayonnaise - for dressing

Cooking:

We boil the chicken. We clean the apple from the peel and core. Processing orange. Cut the ingredients into cubes. We season with mayonnaise.

Do you dream of surprising all the guests at the festive table? Then this salad is for you!

Ingredients:

• Orange - 3 pieces
• Chicken breast - 1 piece
• Walnuts - 100 grams
• Crab sticks - 200 grams
• Testicles - 3 pieces
• Cheese - 150 grams
• Mayonnaise - for dressing
• Olive oil - for frying
• Salt - to taste

Cooking:

Fry the breast until cooked, cut into cubes. Cut the orange crosswise into two equal parts. We take out the pulp from the orange, cut it into cubes. Walnuts chopped with a knife. Crab sticks and eggs cut into cubes. Cheese three. Mix orange pulp, breast, nuts, sticks, eggs and half of the cheese with mayonnaise. We stuff the resulting halves of oranges with a salad. Sprinkle each serving with cheese, decorate with parsley and pomegranate seeds if desired.

A very beautiful salad - a cake that looks great on the festive table. You will surprise your guests not only with the aesthetic appearance of the snack, but also with the original taste.

Ingredients:

• Orange - 1 piece
• Salted red fish - 200 grams
• Testicles - 3 pieces
• Olives - 1 bank
• Cheese - 40 grams
• Mayonnaise - for smearing layers
• Salt, pepper - to taste
• Caviar - for decoration

Cooking:

Puff salad. The first layer is half the egg whites. Coat with mayonnaise. The second layer is egg yolks. Coat with mayonnaise. The third layer is half of the existing chopped red fish. Coat with mayonnaise. The fourth layer - olives cut into circles (leave a little for decoration). Coat with mayonnaise. The fifth layer is the remains of a fish. Coat with mayonnaise. The sixth layer is grated cheese. Coat with mayonnaise. The seventh layer is a crumbled orange. Coat with mayonnaise. The last layer is the remaining proteins. We decorate the salad with caviar and olives.

You can salt a red fish for a salad yourself - for 200 grams of fish you need 2 tablespoons of sugar, one tablespoon of salt. Rub everything into the fish, sprinkle with lemon juice. We pack in cling film and send it to the refrigerator for a day.

Morning starts not only with oatmeal, it can start with this wonderful salad! Citrus energy will charge you for the whole day!

Ingredients:

• Orange - 2 pieces
• Cucumber - 2 pieces
• Testicles - 5 pieces
• Onion - 1 piece
• Mayonnaise - for dressing
• Salt, pepper - to taste

Cooking:

Cucumber and onion cut into strips. Cut the peeled eggs and oranges into cubes. Mix all ingredients with mayonnaise. Salt and pepper the salad to taste.

A wonderful salad for the holiday table. The combination of sweet orange and spicy Korean-style carrots will definitely not leave guests indifferent!

Ingredients:

• Orange - 2 pieces
• Boiled chicken - 200 grams
• Korean carrot - 200 grams
• Testicles - 4 pieces
• Cheese - 200 grams
• Mayonnaise - for spreading

Cooking:

Puff salad. The first layer is chicken cut into cubes. Coat with mayonnaise. The second layer is a cubed orange (leave a few oranges for decoration). Coat with mayonnaise. The third layer is Korean-style carrots. Coat with mayonnaise. The fourth layer is boiled and grated testicles. Coat with mayonnaise. Garnish with grated cheese and orange slices.

Korean-style carrots can be made by yourself. To do this, we rub a kilogram of carrots, pour half a glass of vegetable oil into it, 4 tablespoons of vinegar and pour seasoning for carrots in Korean. We set the carrot under the press in a cold place for three days. Ready!

Sweet, juicy, but at the same time hearty salad that will remind you of summer. Kids will definitely appreciate the salad.

Ingredients:

• Orange - 1 piece
• Chicken fillet - 500 grams
• Canned corn - 1 can
• Canned pineapples - 1 can
• Rice - 1 cup
• Mayonnaise - 4 tablespoons

Cooking:

Boil rice and chicken fillet until tender. Drain water from canned corn. Drain the syrup from canned pineapples, but do not pour out! It will still come in handy. Cut the fillet and oranges into squares. We mix the ingredients - fillet, oranges, corn, pineapples, rice. Let's make a dressing - mix mayonnaise with a small amount of pineapple juice, so that you get a sauce that looks like liquid sour cream. Add salad to taste.

Simple ingredients, quick preparation and amazing results. This describes this appetizer perfectly.

Ingredients:

• Orange - 1 piece
• Apple - 1 piece
• Kiwi - 1 piece
• Onion - 1 piece
• Testicles - 2 pieces
• Mayonnaise - for dressing

Cooking:

Orange, kiwi, testicles, onions, apples are peeled from the "skin". We remove all the grains and cores - for an orange and an apple. Cut all the ingredients in your favorite way - either a cube or straws. Mix all ingredients with mayonnaise.

The salad will be even tastier if the onion is marinated, for this we dilute a tablespoon of salt and sugar, four tablespoons of vinegar in water. In the resulting marinade, release the chopped onion for a couple of hours.

Favorite oranges go well with seafood, and even more so with the most delicate shrimp. This salad may well be called "dietary" due to the light olive dressing.

Ingredients:

• Orange - 2 pieces
• Lettuce leaves - 150 grams
• Shrimps - 500 grams
• Cucumber - 1 piece
• Onion - 1 piece
• Balsamic vinegar - 3 teaspoons
• Garlic - 1 clove
• Salt, pepper - to taste

Cooking:

Boil shrimp until tender. We prepare the dressing - mix olive oil, balsamic vinegar, a teaspoon of orange peel, garlic passed through a press, salt, pepper. We dip the shrimp into the resulting dressing, they should be completely soaked with the dressing. Put lettuce leaves on a plate, peeled orange slices on top, then a cucumber cut into strips, the onion cut into a ring in the next layer and, at the end, shrimp. Drizzle the salad lightly with olive oil.

In autumn, when there are a lot of carrots, you should definitely make this salad. Only four ingredients, and the taste is a solid five.

Ingredients:

• Orange - 1 piece
• Carrot - 2 pieces
• Nuts (seeds) - 2 tablespoons
• Olive oil - 4 tablespoons
• Salt, pepper - to taste

Cooking:

Three carrots, cut an orange. Roast the nuts lightly in a dry frying pan. Mix ingredients with butter, salt and pepper to taste.

Super diet salad for diet lovers. An appetizer will help out a lot when you want something sweet.

Ingredients:

• Orange - 1 piece
• Cabbage - 250 grams
• Carrot - 1 piece
• Beets - 1 piece
• Greens - 1 bunch
• Garlic - 1 clove
• Salt - to taste

Cooking:

Finely chop the cabbage along with the greens. We mix the cabbage with herbs and salt, we make efforts so that the cabbage gives juice. Grate carrots and beets. Chop the garlic (or run it through a press). We cut the orange. Mix all ingredients with oil. Ready!

A simple and juicy salad can be an excellent substitute for a traditional breakfast or dinner. Fans of exotic cuisine will definitely appreciate it.

Ingredients:

• Orange - 1 piece
• Fennel - 100 grams
• Olives - 1 bank
• Red onion - 1 piece
• Olive oil - for dressing
• Salt, pepper - to taste

Cooking:

We cut the orange into pieces, chop the onion into rings, chop the olives into rings, and chop the fennel whole. Mix all the ingredients with olive oil, add and pepper.

If you don't find fresh fennel, don't be discouraged. Its root can be replaced with celery. Dried fennel seeds are great for adding flavor to the salad.

Another appetizer with an original presentation. Recommended for a romantic dinner or banquet table. Gourmets will be delighted!

Ingredients:

• Orange - 4 pieces
• Champignons - 500 grams
• Bulgarian pepper - 3 pieces
• Cheese - 300 grams
• Sesame - for decoration
• Mayonnaise - for dressing
• Mustard - for dressing

Cooking:

Saute mushrooms until cooked through. Cut the orange crosswise into two equal parts. We take out the pulp from the orange, cut it into cubes. Pepper cut into cubes. Cheese three. Make dressing - mix mayonnaise with a teaspoon of mustard. Mix orange pulp, pepper, champignons and cheese with dressing. We stuff the resulting halves of oranges with a salad. Sprinkle each serving with sesame seeds.

Such an unexpected combination of sweet dates, oranges and chicken! Believe me, it's very tasty!

Ingredients:

• Orange - 1 piece
• Dates - 50 grams
• Chicken fillet - 300 grams
• Arugula - 75 grams
• Red onion - 1 piece
• Walnuts - 8 pieces
• Olive oil - for dressing
• Salt, pepper - to taste

Cooking:

We clean the orange from the peel, seeds and core. We cut into pieces. Grind the dates. Boil the fillet and cut into pieces. We tear the arugula with our hands, but not into small pieces. Cut the red onion into rings. Grind walnuts with a knife, for a brighter taste, you can brown in a dry frying pan. Mix all ingredients with olive oil. Salt, pepper.

Lovers of fresh and light salads will appreciate this recipe. It takes no more than 15 minutes to prepare, so you can always make a fresh breakfast without difficulty and at no cost.

Ingredients:

• Orange - 1 piece
• Carrot - 1 piece
• Celery root - 1 piece
• Celery stalk - 1 piece
• Greens - 1 bunch
• Sour cream - for dressing
• Salt, sugar - to taste

Cooking:

Cut the orange into pieces. Celery (both root and stem) and carrots cut into strips. We chop greens. Mix all ingredients with sour cream, sugar and salt to taste.