Hydromel is (from the Greek hydor, water, and the Latin mel, honey) a dietary drink, which contains honey, water, lemon juice (100 g of honey, 1 liter of warm boiled water, 1 lemon). How much do you know about the properties of plain water, sour lemon and sweet honey? It would seem, why such a question. After all, we drink water every day, and we most often use honey and lemon when we have a cold, especially in winter.
Do you know what wonderful healing and beneficial properties a drink made from water, lemon juice and honey has?
The properties of this combination are so useful and necessary for our health and vitality that this cocktail got its name - hydromel. And as you will see, it is well deserved.
The value of hydromel is evidenced by its history, or rather by the long-term use of this cocktail since ancient times. Roman women raised their spirits with the help of hydromel. And men drank this drink during the first month after the wedding so that a son would be born. By the way, the dizzying time after marriage - the “honeymoon” - owes its name to hydromel.
Preparing hydromel is very simple. Stir the juice of one lemon in a glass of water and add a spoonful of honey. The diluted mixture will be a healthy miracle drink. Just use warm water, not hot or boiling water. In hot water exceeding 40 degrees, the beneficial properties of honey and lemon juice are destroyed.
And now it’s time to find out why hydromel is so useful and what it is used for.
Hydromel is an indispensable support for your health.
Despite the obvious benefits of lemon and honey, hydromel has a number of valuable and beneficial properties that everyone who cares about themselves and their health should know about.
Hydromel helps cleanse the body, in particular the intestines and blood vessels. Thus, this health drink removes accumulated waste and toxins from the body, which do not allow it to “breathe freely.”
Hydromel also strengthens the immune system, improves tone during chronic fatigue and self-control, and serves as a powerful preventive agent.
Drink hydromel in the morning on an empty stomach, and your body will be incredibly grateful to you. The intestines will be cleansed, the stomach will wake up, digestion will improve, and the blood vessels will become stronger and more elastic. Your mood will be elevated and your well-being will improve several times.
Hydromel is also indispensable when we are overcome by colds and similar diseases that weaken the immune system and respiratory system. Honey and lemon juice, which are contained in hydromel, are strong antiseptics. Therefore, it is better to drink hydromel for a cold, and not just tea with lemon and honey, as everyone is used to. In hot tea, honey turns into sugar and nothing useful remains from it.
Hydromel is an effective means for weight loss.
If you are overweight and you can’t wait to lose weight, then drinking hydromel will help with this too. Drink hydromel three times a day: in the morning on an empty stomach, in the afternoon at 3 o'clock and at 6 o'clock in the evening, and you are guaranteed results.
Hydromel - to help athletes.
Sports activities are usually exhausting and exhausting. Drinking hydromel will help you replenish expended energy and invigorate yourself after physical activity. For the greatest effect, add more lemon juice and less honey to the hydromel.
Hydromel will also save you from the heat.
In the sultry summer heat, add some ice to the hydromel and the antipyretic drink is ready. Drink and cool down!
As you noticed, a tasty and healthy drink exists.
Make it your habit to drink hydromel more often, and you will feel a surge of strength, good spirits and improved health!
22.11.2016 1
Such a simple mixture as water with honey and lemon, taken on an empty stomach, not only improves health, but can also help those who want to get rid of excess weight.
The healing properties of honey and lemon have been known to humans since ancient times. These natural medicines contain components necessary for the healthy functioning of all body systems.
Medicines created by nature itself
Yellow citrus contains:
- citric acid, which helps improve digestion and improve immunity. It has a beneficial effect on vision and is indispensable in the treatment of inflammation of the upper respiratory tract;
- vitamins, the main place among which is vitamin C - ascorbic acid, a substance with a powerful antioxidant effect. It increases resistance to infections and slows down the aging process of the body. The citrus vitamin group also includes retinol, thiamine, riboflavin, nicotinic acid and others;
- flavonoids, which, in combination with vitamin C, help strengthen bone tissue and counteract vascular fragility;
- microelements, primarily potassium, which ensures proper metabolism in the body, healthy functioning of the heart, brain, and nerve cells.
Honey is a recognized storehouse of health. It includes:
- glucose and fructose are carbohydrates that are completely absorbed by the body, give a powerful energy boost and do not stimulate the deposition of subcutaneous fat;
- enzymes that normalize stomach acidity, accelerating the process of digestion and absorption of food;
- mineral salts and trace elements - potassium, iron, sodium, calcium, magnesium and others, involved in the composition of blood, bone and vascular tissues and stimulating metabolic processes;
- organic acids, ascorbic and folic, which have a strengthening effect and accelerate the metabolism of carbohydrates and proteins;
- bactericidal and aromatic compounds.
Indications for treatment
The unique properties of these two products are used very widely in folk medicine.
- They are used to strengthen the immune system, prevent colds, and increase vitality, especially in the autumn-winter period.
- For colds and any upper respiratory tract infections, tea with these components is an indispensable remedy. It has an antiseptic, antipyretic and strengthening effect. This drink is especially effective at the first symptoms of the disease. Tea - black or green - should not be hot; after brewing it should be cooled to 40⁰C. Boiling water kills vitamins and reduces the healing properties of both ingredients.
- A mixture of citrus, garlic and honey is an excellent remedy for stimulating the circulatory system, resolving cholesterol plaques, preventing atherosclerosis and cleansing the liver. Chopped fruit and spicy vegetables are infused with honey for 24 hours. The resulting syrup is used to treat liver diseases, even such serious ones as cirrhosis. Another recipe for using such a mixture is an alcohol tincture. A mixture of 1 citrus, 3 heads of garlic, infused for 2 days in 1 liter of vodka, to which 1 tablespoon of bee product is added, perfectly cleanses blood vessels and is considered a real elixir of youth.
How to lose weight correctly and with pleasure?
The modern beauty industry offers many drugs and a variety of diets for weight loss. However, there is an effective, safe, proven folk remedy for weight correction - water with lemon and honey. With its help, the body is cleansed of excess fats and toxins.
Many wellness programs recommend drinking a glass of clean water in the morning, when waking up, to lose weight and normalize the water balance in the body. If you drink water with honey and lemon, these healing processes will become more intense, but only if the necessary rules are followed when preparing and drinking this drink.
- The recipe for a water cocktail is simple: water - 200 ml (1 glass), honey - a teaspoon, lemon, from which a tablespoon of juice is squeezed - these are the 3 ingredients of a weight loss cocktail;
- the water must be spring water. If you don’t have one, you can use filtered, melted, non-carbonated mineral water, but the main thing is to maintain its temperature. The cocktail should be warm or slightly cool, not hot, and not burn the mouth and esophagus;
- daily norm. It is recommended to drink 1 glass of this drink per day, but you can increase the portion to 2-3 glasses, in accordance with the individual characteristics of the body and taste preferences.
The main rule. You need to know how to make drinking this drink truly effective for weight correction: always drink water with citrus and honey on an empty stomach, 20 minutes, or better yet, half an hour before meals. Lemon water with honey added contains enough calories, reduces appetite, speeds up metabolism and promotes the fat burning process.
Most often, water with lemon and natural honey is consumed in the morning: it is recommended to drink the drink in one gulp before breakfast. You can also spread the daily portion over several doses, but the rule of drinking a cocktail with lemon on an empty stomach must be strictly observed.
This cocktail perfectly helps in the fight against cellulite, the so-called “orange peel”, that is, flabby fat deposits.
How to achieve the desired result?
It is important for a person losing weight to know that drinking a honey-lemon cocktail gives tangible results only in combination with physical activity and a reasonable diet.
- It is very useful in the morning, after drinking a cocktail, to immediately do gymnastics. This will cause additional sweating, remove excess water from the body and speed up the process of weight correction. In the morning set of exercises for weight loss, experts advise including breathing exercises, standing still with a high knee raise, smooth bends, and squats. It is recommended to finish the exercise by jumping or running in place. Finally, you need to restore your breathing.
- Other forms of physical activity also have an excellent effect - walking before bed, swimming, cycling.
- An indispensable condition for losing weight is a diet, avoiding fatty, fried foods, sweets, flour, carbonated drinks and fast food. The reduced caloric content of food in this case is compensated by the carbohydrates of the bee product included in the water cocktail.
Proper use of the drink, feasible physical activity and a balanced diet give results gradually, without unpleasant consequences for health.
Use with caution
The benefits of this drink are undeniable, but even such a healthy and natural drink may have medical contraindications. It should not be consumed
- people who are prone to allergies to bee products and citrus fruits;
- those who have problems with the digestive system: stomach ulcers, gastritis, high acidity, tendency to heartburn, pancreatitis, colitis and other intestinal inflammations;
- for kidney diseases - pyelonephritis and kidney stones;
- for diabetes and obesity;
- with increased tooth sensitivity.
- Pregnant women should also use this remedy with caution. Honey water with citrus is undoubtedly a source of many substances necessary for mother and child. However, it can provoke an allergic reaction that is extremely undesirable during pregnancy.
Video: lemon water plus honey and cinnamon in the morning. Recipes and benefits.
Since time immemorial, both honey and lemon have been very popular for the treatment of a whole range of diseases and the prevention of disorders. And this is not surprising, because each product has an impressive composition of vitamins and microelements necessary to strengthen the immune system.
No wonder The best start to the day is considered to be a glass of clean water and a slice of lemon with honey. On an empty stomach the effect of both products is significantly enhanced. An easy-to-prepare “cocktail” turns into a real vitamin bomb, which brings exceptional benefits to all systems of the body.
Seven troubles - one answer or the benefits of lemon and honey on an empty stomach
Everyone has heard about the benefits of a tonic drink, but not everyone understands what exactly the unique benefits of a lemon-honey cocktail are. It is probably impossible to list all the benefits of this drink, but there are seven compelling reasons to start drinking it every morning.
So, lemon and honey on an empty stomach have an effect on:
- Functioning of the gastrointestinal tract. Eating on an empty stomach “starts” the process of digesting food, and activates the production of gastric juice and facilitates the absorption of food throughout the whole day. Passing through the gastrointestinal tract, a vitamin cocktail cleanses and disinfects intestinal walls, stimulates metabolic processes .
- Liver. A healthy drink activates the detox function, helps cleanse the liver, provokes the production of enzymes.
- Cardiovascular system. Regular consumption of a glass of water with lemon juice and honey on an empty stomach has a positive effect on blood vessels, promotes their cleansing and resorption of plaques . The walls of blood vessels become more elastic and stronger.
- Blood. Healthy drink normalizes sugar , increasing sensitivity to insulin. And due to the high antiseptic properties, lemon and honey are considered a good remedy for cleanses the blood of toxins, thins clots and lowers cholesterol levels .
- Joints. The drink promotes removal of salt excess , which is an excellent prevention against joint diseases.
- Immunity and well-being. A glass of water with lemon and honey, taken daily on an empty stomach, is a portion of ascorbic acid, the action of which is aimed at protecting the body and fighting colds . In addition, a sufficient amount of vitamin C is the basis for vigorous well-being and general tone.
- Appearance. “Vitamin C means fewer wrinkles on the face,” says a popular saying. Regular intake of lemon and honey Helps maintain skin elasticity and beauty, smoothes wrinkles, evens out complexion . And also a drink has diuretic properties, removes excess fluid from tissues, helps get rid of edema .
Contraindications for drinking the drink are:
- Gastritis and peptic ulcer
- Pancreatitis
- Colitis of the intestines
- Gallstones and kidney stones
- Allergy to honey
- Allergy to citrus fruits
Lemon is a well-known remedy for treating colds. - It is not advisable to consume lemon juice in its pure form. due to high acid concentration. That's why The basis of a healthy drink is pure water, without gases. It is better to use spring water.
- Recommended proportions: 200 ml water / juice of half a lemon / 1 tsp. honey
- Water must be room temperature, not excessively cold or hot.
- Lemon juice perfectly disinfects and refreshes the oral cavity, but can have a negative effect on tooth enamel and contribute to its destruction. That's why It is advisable to consume a healthy drink through a straw.
Honey is famous for its beneficial properties - Drink the drink immediately after waking up, 20-30 minutes before. before breakfast so that the vitamin cocktail has time to have its beneficial effect on the gastrointestinal tract. Afterwards, it is advisable to rinse your mouth or brush your teeth to minimize the effect of citric acid on tooth enamel.
It's important to remember that the beneficial effect of lemon and honey on an empty stomach has a cumulative effect. It is foolish to expect stunning results after 1-2 doses. The reward for regular and systematic use will be excellent health and strong immunity.
Water with lemon and honey is a tasty and healthy drink that strengthens the immune system, has a positive effect on the functioning of the heart and blood vessels and helps get rid of extra pounds. Its medicinal properties are due to its rich chemical composition. If the drink is prepared and consumed correctly, it will only bring health benefits. Lemon will strengthen the nervous system and normalize metabolism, and honey will cleanse the body of harmful toxins and energize you for the whole day.
Medicinal properties
A lemon and honey drink should be drunk in the morning 30 minutes before breakfast. To enhance its effect, ginger root can be used as an additional ingredient.
It is advisable to give preference to fresh ginger, since the dried powder contains foreign impurities.
Below we discuss in detail the benefits and harms of the drink for human health.
Beneficial features:
- Strengthens the body's protective functions and prevents the occurrence of colds. In winter, this is especially important, since human immunity is weakened during this period.
- A warm honey drink relieves the symptoms of a prolonged cough and improves the general condition of the patient.
- Normalizes blood pressure.
- Relieves symptoms of fatigue and fights insomnia.
- When ingested, it prevents increased secretion of gastric juice, which causes discomfort.
- Activates metabolic processes, promoting safe and effective weight loss.
- Improves the functioning of the nervous system, improves mood and helps fight anxiety and fear.
- Gently cleanses the liver of waste and toxins, which has a beneficial effect on the condition of the skin. To consolidate the result, you can prepare a face mask: add to 1 tbsp. l. honey 5 drops lemon juice. Apply a thin layer of the mixture to your face. After 10 minutes, rinse with warm water. The mask evens out the complexion and reduces inflammation on the skin.
Contraindications
If you have certain diseases, you should avoid drinking the drink:
- Ulcer, gastritis.
- Cholelithiasis.
- Inflammation of the mucous membrane of the duodenum.
- Pregnancy, breastfeeding.
- Epilepsy.
- Diseases of the genitourinary system.
- Increased sensitivity of teeth.
- Individual intolerance to one of the ingredients of the drink.
- Tendency to allergic reactions.
Vessel cleaning
The key ingredient in the tincture is garlic. It clears blood vessels of cholesterol and normalizes the number of platelets in the blood. Regular consumption of garlic in food reduces the risk of cholesterol plaques by 15-20%.
When cleaning blood vessels, it is necessary to give up smoking, alcoholic beverages and coffee, and also exclude dishes seasoned with hot spices from the diet.
List of ingredients for preparing the tincture:
- fresh lemons – 6 pcs.;
- garlic – 4 heads;
- honey – 350 g.
Step by step recipe:
- 1. Scald the lemons with boiling water and cut into slices. Remove the seeds first.
- 2. Peel the garlic and grind in a blender along with the lemons. As an alternative to a blender, you can use a meat grinder.
- 3. Transfer the garlic-lemon mixture into a jar and add honey to it.
- 4. Cover it with gauze and place it in a dark place for 10 days.
- 5. Strain the tincture and store in the refrigerator.
Directions for use: 1 tbsp. l. Dilute the tincture in a glass of water, drink twice a day: in the morning before breakfast and in the evening an hour after dinner. The duration of the course is two weeks with a break of six months.
Cough treatment
A mixture of honey and lemon helps remove mucus from the lungs, helps cure coughs and makes you feel better when you have a cold. In order to prevent infectious diseases, it is also added to tea.
Step-by-step preparation:
- 1. Take 500 g of lemons, cut them and grind them in a blender.
- 2. Add honey to them, mix the mixture thoroughly and transfer to a jar. Keep refrigerated.
For weight loss
Water with lemon and honey on an empty stomach is a budget-friendly way to lose weight. Every day you need to drink 1 glass of drink before breakfast. It accelerates metabolism, has a mild diuretic effect and promotes the breakdown of fats.
Water with honey and lemon on an empty stomach is a benefit that your grandmother most likely told you about. The recipe for this combination really goes back centuries.
Today, professionals around the world confirm: the combination of sweet and sour tastes, as well as the vitamins and microelements contained in these natural ingredients, put the benefits of honey and lemon on par with expensive cosmetic methods of self-care. With one exception - you can easily do everything you need at home!
Composition is the key to the benefits of honey and lemon
The great taste of what you eat is, of course, important. But the body mercilessly breaks down any food into the smallest useful parts, which it assimilates, using them to produce energy and nourish itself. Let's look at the composition to understand the benefits of honey and lemon for your body.
What does honey contain?
Honey is a rich source of carbohydrates (consists of more than 80%), proteins and free amino acids. In total, the delicacy contains 17 microelements, the most common is called proline. The sweet also contains riboflavin, niacin, folic acid, and pantothenic acid. Vitamin B6 helps absorb unsaturated fatty acids, and also regulates the normal functioning of the heart and muscles, and their relaxation. Vitamin C, as everyone knows, effectively supports the immune system.
Honey contains a large amount of antioxidants - mainly flavonoids. Pinocembrin, which is one of them, is found only in products such as honey and propolis. The delicacy also contains:
- Phosphorus
- Calcium
- Potassium
- Magnesium
- Iron
- Manganese
Tip: the darker the color of the honey, the stronger the antioxidant properties.
In addition, the product contains organic acids: acetic, butanoic, formic, citric, succinic, lactic, malic, pyroglutamic and gluconic, as well as a number of aromatic acids.
What is lemon made of?
Lemons are a rich source of sugars, polysaccharides, acids of organic origin, especially citric acid, lipids, carotenoids, vitamins, minerals, flavonoids, bitter limonoids and volatile components. Lemon is an excellent source of potassium (145 mg per 100 g of fruit), bioflavonoids and vitamin C (40 to 50 mg per 100 g of product, twice as much as oranges).
Among the vitamins contained in citrus, the following should also be highlighted:
Lemon fruit is low in calories - 27 kcal per 100 g. Other components of the fruit include essential oils (2.5% of the peel), limonene, alpha-terpinene, alpha-pinene, citral, coumarins, pectins and bioflavonoids (found mainly in core and peel).
5+ secrets about the benefits of honey and lemon for the body
Old-fashioned folk remedies made from fresh lemons and natural honey are widely used even today, and all for one simple reason: they work. Modern research confirms what our grandmothers knew intuitively. It doesn’t matter whether you consume these products separately or combine them, the benefits of honey and lemon are undeniable. This inexpensive, effective and natural way to improve your body's health is perfect for people who watch their diet, exercise, or want to lose weight.
Tip: the effect of this combination is manifested both outside and inside. A product created by nature itself is an excellent choice for comprehensive body care.
Digestive system
Honey and lemon are delicious and effective remedies for improving digestion. It is especially useful to consume them after fatty foods. Fresh lemon juice restores and balances the acid-base balance, cleanses the blood and liver, and saturates the skin with nutrients. Just add lemon to water and drink a glass of healthy medicine.
Honey, in turn, is full of micronutrients such as vitamin B6, potassium and sodium, important for the functioning of the heart muscles, as well as calcium, copper, iron, magnesium, manganese, etc. The treat effectively relieves symptoms of indigestion and peptic ulcers.
If you suffer from stomach ulcers, use citrus fruits with caution. Acid can worsen your condition; in such a situation, combining honey with lemon can cause harm rather than benefit. Therefore, it is better to simply dissolve honey in water.
Leather
One of the most useful uses of citrus sweets is to make a face mask from them. Honey is rightfully considered one of the best natural moisturizers: it helps to attract moisture from the air and retain it, helping to keep the skin looking fresh, and the skin itself soft and elastic. Lemon juice in this case works as an antiseptic and a tightening agent at the same time: vitamin C has a disinfecting effect, helps in the fight against blackheads, and also smoothes out wrinkles. To prepare a type of mask, it is best to use boiled or purified water.
Tip: to prepare a softening face mask, add one small spoon of freshly squeezed lemon juice to one large spoon of honey, stir and apply a thin layer to the skin of the face. Leave the mask on for 20-30 minutes, then carefully remove the mixture with warm water.
Weight loss
The low calorie content of lemons, zero fat content of honey and its high carbohydrate content in combination give an amazing effect: the body receives a charge of energy and vitamins that are completely burned, helping you effectively lose weight! What happens when we eat these foods? The charge of complex carbohydrates is slowly absorbed into the blood (without causing a sharp increase in insulin levels, unlike chocolate bars, sugar, etc.), and citrus cleanses the body, promoting the active elimination of toxins.
But you need to remember to be careful. Experts emphasize that after two or three days of use you should take a break, otherwise the benefits of honey and lemon turn into harm. Do not abuse effective means! Combine drinking water with honey and lemon with your weight loss workouts and you will quickly notice positive results.
Relieving cold symptoms
Got a cold or flu? To give your immune system a boost of vitamins, simply eat a lemon with a few spoons of honey. Since they have anti-inflammatory and antibacterial properties, natural medicines will not only ease your condition, but also help you overcome the disease faster. But honey at a temperature, which we are accustomed to consider useful, is actually not the best treatment, despite the fact that hot tea with these products is a favorite remedy for entire generations. Why - you can find out in more detail in this article.
Tip: For the most effective effect of the medicine, mix honey, lemon and ginger. What are the benefits and harms of this combination? Ginger has a powerful warming and disinfecting effect, and harm from it can only be in the case of allergies.
Regeneration
The healing properties of honey have been known to people for many years. Applying amber sweetness to scratches and shallow wounds prevents the development of infection and promotes speedy healing. How does this happen? It's very simple: the delicacy is rich in sugar, which, according to experts, is an excellent means of destroying harmful microorganisms. Sweet clover honey is especially suitable for these purposes. Lemon juice is a natural antiseptic and cleanser that is good against insect bites.
It couldn't be simpler: the benefits of water with lemon and honey
If you're looking for the easiest and fastest way to make a healing drink, try making lemon and honey water. The benefits of this drink are undeniable, because it:
- Improves metabolism
- Has a beneficial effect on digestion
- Strengthens the immune system
- Cleanses the urinary tract
- Improves nutrient absorption
- Balances pH levels
- Cleanses the skin
- Promotes weight loss
Lemon is a miracle fruit for your body. It contains many vital nutrients needed to restore health and rejuvenate all body systems. Warm water and the addition of honey only enhance the effect of citrus. Start your day with a glass of water with honey and lemon on an empty stomach, and the benefits of the drink will be noticeable to the naked eye within one to two weeks.
Recipe for water with honey and lemon
To prepare a healthy drink we will need:
- Natural honey
- One citrus
- Warm water
Pour warm, but not hot water into a glass, add the juice of 0.5 lemon and a teaspoon of honey. Stir the drink until the sweetness is completely dissolved, drink in quick, small sips. If desired, add a few pieces of ginger (you need to use peeled ginger root). How much water with honey and lemon should you drink? In matters of health, “do no harm” is the main commandment, so remember that you should not drink more than 200 ml of this drink per day; one spoon of honey and half a lemon will also be enough.
There is an alternative way to prepare the drink: for this, a kilogram of lemons is scalded with boiling water, cut into pieces and poured with half a kilogram of honey. After about a day, a liquid begins to form, which should be used as a raw material in the amount of approximately 80-90 ml of syrup per glass of water. But we still stick to the basic recipe and believe that it is better to prepare a fresh vitamin drink every day.
Tip: Don't drink tea or coffee for at least the next hour. Water with these products affects tooth enamel, exacerbating its tendency to pigmentation. Thus, coloring drinks can lead to yellowing of teeth.
Warm water with lemon juice supports the immune system by replenishing fluids lost by the body. Lack of water in the body affects us with unpleasant side effects, including feeling tired, lethargic, lack of energy and spikes in blood pressure.
To avoid the negative effects of dehydration, which can easily turn into stress and severe depression, make it a habit to drink water with honey and lemon in the morning. The benefits and lack of harm of these products have been proven repeatedly, so with their help you can create a healthy, tasty menu for yourself for every day.
